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Poultry, Chicken & Turkey Comparisons For Diabetics

4 Turkey Patties, Lightly Seasoned vs Southwest Style Seasoned Cuts Boneless, Skinless Chicken Thighs Coated With Paprika, Southwest Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Turkey Pat... Food 1 Food 1 • SHADY BROOK FARMS 4 Turkey Patties, Lightly Seasoned	1.9	152	0.9	—	—	8.0	18.8
Southwest St... Food 2 Food 2 • IBP, INC. Southwest Style Seasoned Cuts Boneless, Skinless Chicken Thighs Coated With Paprika, Southwest Style	1.9	152	0.9	0.9	—	9.8	17.0

Chicken Breast Filets, Lemon Pepper vs Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce, Marry Me Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • CHEF'S REQUESTED FOODS, INC. Chicken Breast Filets, Lemon Pepper	6.7	124	2.4	0.6	0.3	4.1	18.8
Marry Me Chi... Food 2 Food 2 • LOUISVILLE DISTILLING COMPANY, LLC Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce, Marry Me Chicken	5.6	147	2.4	0.6	0.6	5.3	22.9

Gilled Carved Chicken Breast, Grilled vs Jennie O, Turkey Wings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gilled Carve... Food 1 Food 1 • PERDUE FARMS INCORPORATED Gilled Carved Chicken Breast, Grilled	1.9	113	1.4	—	—	2.8	21.1
Jennie O, Tu... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Jennie O, Turkey Wings	1.9	161	0.9	0.9	—	7.1	20.5

Chicken Breast Roast With Cacciatore Cooking Sauce vs Italian Style Ground Turkey, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • MARC ANGELO Chicken Breast Roast With Cacciatore Cooking Sauce	3.9	89	2.7	0.9	0.9	1.8	15.2
Italian Styl... Food 2 Food 2 • BUTTERBALL, LLC Italian Style Ground Turkey, Italian Style	1.9	200	1.4	1.4	—	12.9	17.1

Chicken Parmesan Breaded Chicken Breast With Marinara Sauce, Chicken Parmesan With Marinara Sauce vs Savory Roast Flavor Turkey Breast Tenderloins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Parm... Food 1 Food 1 • PAPA PARUSO'S FOODS INC. Chicken Parmesan Breaded Chicken Breast With Marinara Sauce, Chicken Parmesan With Marinara Sauce	44.6	141	12.1	2.0	0.5	5.6	11.1
Savory Roast... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Savory Roast Flavor Turkey Breast Tenderloins	5.8	89	2.7	1.8	—	0.5	18.8

Quarter Pound Organic Turkey Burgers, Turkey vs Greek Style With Oregano, Garlic And Feta Chicken Burgers, Greek Style With Oregano, Garlic And Feta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quarter Poun... Food 1 Food 1 • THE BELLA COLLECTION, LLC Quarter Pound Organic Turkey Burgers, Turkey	1.9	152	0.9	—	—	8.0	21.4
Greek Style ... Food 2 Food 2 • KAYEM FOODS, INC. Greek Style With Oregano, Garlic And Feta Chicken Burgers, Greek Style With Oregano, Garlic And Feta	1.9	159	0.9	—	—	9.7	15.9

Garlic Ginger Teriyaki Chicken Seasoned Boneless Skinless Chicken Thighs, Garlic Ginger Teriyaki Chicken vs Breaded All White Chicken Pattie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Ginge... Food 1 Food 1 • W.B. LLC Garlic Ginger Teriyaki Chicken Seasoned Boneless Skinless Chicken Thighs, Garlic Ginger Teriyaki Chicken	13.5	124	6.2	5.3	—	3.5	15.0
Breaded All ... Food 2 Food 2 • PRIME-PAK FOODS, INC. Breaded All White Chicken Pattie	19.1	158	8.3	0.8	—	5.0	18.3

Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Beef With Bell Peppers & Onions vs 85% Lean 15% Fat Turkey Breakfast Sausage, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Kabobs ... Food 1 Food 1 Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Beef With Bell Peppers & Onions	5.9	81	2.9	2.2	0.7	2.2	11.0
85% Lean 15%... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. 85% Lean 15% Fat Turkey Breakfast Sausage, Turkey	1.9	304	1.8	1.8	—	14.3	21.4

Blackened Chicken Strips, Blackened Chicken vs Nature's Rancher, Ground Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackened Ch... Food 1 Food 1 • B. ROBERT'S FOODS, INC. Blackened Chicken Strips, Blackened Chicken	0.0	153	1.2	—	1.2	5.9	20.0
Nature's Ran... Food 2 Food 2 • THE BELLA COLLECTION, LLC Nature's Rancher, Ground Turkey	1.9	143	0.9	—	—	6.3	21.4

Chicken Wings With Sweet & Smoky Bbq Sauce, Chicken Wings With Sweet & Smoky vs Honey Liqueur Chicken Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Wing... Food 1 Food 1 • CARGILL MEAT SOLUTIONS CORPORATION Chicken Wings With Sweet & Smoky Bbq Sauce, Chicken Wings With Sweet & Smoky	1.9	214	0.9	—	—	12.5	24.1
Honey Liqueu... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Honey Liqueur Chicken Strips	5.6	167	3.6	—	—	3.6	28.6

Southwest Style Boneless Duck Breast vs Jalapeno & Pepper Jack Spicy Chicken Bre St Stuffed Wit! Jalapeno And Pepper Jack Cheese, Wrapped In Bacon., Jalapeno & Pepper Jack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • MAPLE LEAF FARMS, INC. Southwest Style Boneless Duck Breast	1.9	223	0.9	—	—	17.9	14.3
Jalapeno & P... Food 2 Food 2 • AMERIPACK FOODS LLC Jalapeno & Pepper Jack Spicy Chicken Bre St Stuffed Wit! Jalapeno And Pepper Jack Cheese, Wrapped In Bacon., Jalapeno & Pepper Jack	9.6	194	2.6	0.9	0.4	10.6	22.0

Bacon Wrapped Turkey Breast Kabobs With Sweet Red Onions On Wooden Skewers, Bacon Wrapped vs Roast Half Duck, Roast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • TARGET STORES Bacon Wrapped Turkey Breast Kabobs With Sweet Red Onions On Wooden Skewers, Bacon Wrapped	5.7	199	2.0	1.3	—	12.6	19.2
Roast Half D... Food 2 Food 2 • MAPLE LEAF FARMS, INC. Roast Half Duck, Roast	22.5	246	8.5	6.3	—	15.5	19.7

Turkey Wings vs Plant Based Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Wings Food 1 Food 1 • JENNIE-O Turkey Wings	1.9	161	0.9	0.9	—	7.1	20.5
Plant Based ... Food 2 Food 2 • GREENLEAF FOODS, SPC Plant Based Chicken	13.3	176	11.8	—	3.5	5.9	21.2

99% Lean 1% Fat Ground Turkey vs Honey Sriracha Chicken Breasts, Honey Sriracha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
99% Lean 1% ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. 99% Lean 1% Fat Ground Turkey	1.9	107	0.9	—	—	0.5	25.9
Honey Srirac... Food 2 Food 2 • TARGET STORES Honey Sriracha Chicken Breasts, Honey Sriracha	7.7	107	3.6	2.7	—	0.9	18.8

Primo Taglio, Turkey Breast vs Boneless Skinless Chicken Thighs In Tikka Masala Sauce, Tikka Masala Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Primo Taglio... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Primo Taglio, Turkey Breast	1.9	119	1.2	1.2	—	1.8	23.8
Boneless Ski... Food 2 Food 2 • WAL-MART STORES, INC. Boneless Skinless Chicken Thighs In Tikka Masala Sauce, Tikka Masala Sauce	5.8	157	2.9	1.4	0.7	9.3	15.0

Italian Style Seasoned Ground Turkey, Italian Style vs Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • CARGILL MEAT SOLUTIONS, CORP. Italian Style Seasoned Ground Turkey, Italian Style	1.9	143	0.9	—	—	6.3	19.6
Chicken Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Chicken	1.9	188	1.2	1.2	—	9.4	24.7

Smokehouse Seasoned Chicken Breasts, Smokehouse Seasoned vs 99% Fat Free Artisan Golden Roasted Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokehouse S... Food 1 Food 1 • TYSON FOODS, INC. Smokehouse Seasoned Chicken Breasts, Smokehouse Seasoned	1.9	116	0.9	—	—	4.0	19.6
99% Fat Free... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. 99% Fat Free Artisan Golden Roasted Turkey Breast	1.9	89	1.8	1.8	—	0.9	21.4

Kabobs Made With Chicken Breast, Teriyaki vs Chicken Breast For Fajitas, Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kabobs Made ... Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Kabobs Made With Chicken Breast, Teriyaki	5.8	103	3.9	2.6	—	1.3	19.2
Chicken Brea... Food 2 Food 2 • RUMBA MEATS Chicken Breast For Fajitas, Chicken Breast	3.4	107	1.8	—	0.2	2.2	19.6

Apple & Gouda Chicken Sausages, Apple & Gouda vs Bacon Wrapped Chicken Tender Filet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple & Goud... Food 1 Food 1 • AMYLU FOODS LLC Apple & Gouda Chicken Sausages, Apple & Gouda	7.6	172	6.3	4.7	—	7.8	18.8
Bacon Wrappe... Food 2 Food 2 • CHEF'S REQUESTED FOODS, INC. Bacon Wrapped Chicken Tender Filet	3.3	183	1.4	—	0.2	12.0	17.6

Chicken Breast Tenders vs Italian Herb Boneless/Skinless Chicken Breasts With Rib Meat, Italian Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • KIDS' FAVORITE FOODS, INC. Chicken Breast Tenders	20.7	277	11.9	—	1.0	19.8	13.9
Italian Herb... Food 2 Food 2 • BEST CHOICE MEATS, INC. Italian Herb Boneless/Skinless Chicken Breasts With Rib Meat, Italian Herb	3.8	132	1.8	1.8	—	3.5	22.8

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