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Poultry, Chicken & Turkey Comparisons For Diabetics

Nature's Rancher, Ground Turkey vs Plant Based Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Ran... Food 1 Food 1 • THE BELLA COLLECTION, LLC Nature's Rancher, Ground Turkey	1.9	143	0.9	—	—	6.3	21.4
Plant Based ... Food 2 Food 2 • GREENLEAF FOODS, SPC Plant Based Chicken	13.3	176	11.8	—	3.5	5.9	21.2

Stuffed Chicken Breasts With Fresh Asparagus & Cheddar Cheese, Asparagus & Cheddar Cheese vs Spicy Candied Teriyaki Chicken Breast Skewers With Spicy Candied Teriyaki Sauce, Spicy Candied Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Chic... Food 1 Food 1 • CUSTOM CORNED BEEF, INC. Stuffed Chicken Breasts With Fresh Asparagus & Cheddar Cheese, Asparagus & Cheddar Cheese	2.0	125	1.5	0.7	0.7	5.2	20.6
Spicy Candie... Food 2 Food 2 • LISA PRODUCE Spicy Candied Teriyaki Chicken Breast Skewers With Spicy Candied Teriyaki Sauce, Spicy Candied Teriyaki	9.6	124	4.4	3.5	—	2.2	19.5

Hormel, Turkey Roast In Seasoned Broth vs Seasoned Chicken Breast For Fajitas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Turk... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Turkey Roast In Seasoned Broth	1.9	107	0.7	0.7	—	2.1	22.1
Seasoned Chi... Food 2 Food 2 • D BAR B SAUSAGE AND MEATS LLC. Seasoned Chicken Breast For Fajitas	1.9	97	0.9	—	—	0.9	18.6

Chicken Cabalito Chorizo vs Tangy Buffalo Style Encrusted Chicken Breasts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caba... Food 1 Food 1 • CABAL AUTHETICO CHORIZO Chicken Cabalito Chorizo	1.9	253	1.3	—	—	21.3	16.0
Tangy Buffal... Food 2 Food 2 • J & B WHOLESALE DISTRIBUTING INC. Tangy Buffalo Style Encrusted Chicken Breasts	26.5	188	8.8	0.6	0.6	8.2	19.4

Quarter Pound Organic Turkey Burgers, Turkey vs Basil Pesto Chicken Breasts, Basil Pesto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quarter Poun... Food 1 Food 1 • THE BELLA COLLECTION, LLC Quarter Pound Organic Turkey Burgers, Turkey	1.9	152	0.9	—	—	8.0	21.4
Basil Pesto ... Food 2 Food 2 • TARGET STORES Basil Pesto Chicken Breasts, Basil Pesto	1.9	116	0.9	—	—	3.6	19.6

Maple Turkey Breast, Maple vs Seasoned Chicken Breast For Fajitas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Turkey... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Maple Turkey Breast, Maple	9.6	125	8.9	7.1	—	0.9	19.6
Seasoned Chi... Food 2 Food 2 • D BAR B SAUSAGE AND MEATS LLC. Seasoned Chicken Breast For Fajitas	1.9	97	0.9	—	—	0.9	18.6

Bacon Wrapped Turkey Breast Kabobs With Sweet Red Onions On Wooden Skewers, Bacon Wrapped vs Boneless Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • TARGET STORES Bacon Wrapped Turkey Breast Kabobs With Sweet Red Onions On Wooden Skewers, Bacon Wrapped	5.7	199	2.0	1.3	—	12.6	19.2
Boneless Chi... Food 2 Food 2 • CARL BUDDIG & COMPANY Boneless Chicken Breast	23.1	121	9.3	8.6	0.7	2.1	17.9

Chicken Tenders With General Tsao Sauce vs Spicy Orange Teriyaki Turkey Breast Tenderloins, Spicy Orange Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tend... Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. Chicken Tenders With General Tsao Sauce	7.7	124	3.5	—	—	2.2	20.4
Spicy Orange... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Spicy Orange Teriyaki Turkey Breast Tenderloins, Spicy Orange Teriyaki	9.6	98	4.5	2.7	—	0.5	18.8

Savory Roast Flavor Turkey Breast Tenderloins vs Simply Seasoned With Sea Salt & Cracked Black Pepper Chicken Burgers, Simply Seasoned With Sea Salt & Cracked Black Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Roast... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Savory Roast Flavor Turkey Breast Tenderloins	5.8	89	2.7	1.8	—	0.5	18.8
Simply Seaso... Food 2 Food 2 • KAYEM FOODS, INC. Simply Seasoned With Sea Salt & Cracked Black Pepper Chicken Burgers, Simply Seasoned With Sea Salt & Cracked Black Pepper	1.9	150	0.9	—	—	8.9	16.8

Chicken Livers vs Bacon Wrapped Chicken Breast Stuffed With Cream Cheese & Jalapenos, Bacon Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Livers Food 1 Food 1 • THE KROGER CO. Chicken Livers	1.9	116	0.9	—	—	4.5	17.0
Bacon Wrappe... Food 2 Food 2 • TARGET STORES Bacon Wrapped Chicken Breast Stuffed With Cream Cheese & Jalapenos, Bacon Wrapped	1.9	186	0.7	—	—	11.4	18.6

Festive, Ground Turkey, Original, Original vs Simply Seasoned With Sea Salt & Cracked Black Pepper Chicken Burgers, Simply Seasoned With Sea Salt & Cracked Black Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Festive, Gro... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Festive, Ground Turkey, Original, Original	1.9	214	0.9	—	—	17.9	12.5
Simply Seaso... Food 2 Food 2 • KAYEM FOODS, INC. Simply Seasoned With Sea Salt & Cracked Black Pepper Chicken Burgers, Simply Seasoned With Sea Salt & Cracked Black Pepper	1.9	150	0.9	—	—	8.9	16.8

Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce, Marry Me Chicken vs Spicy Candied Teriyaki Chicken Breast Skewers With Spicy Candied Teriyaki Sauce, Spicy Candied Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marry Me Chi... Food 1 Food 1 • LOUISVILLE DISTILLING COMPANY, LLC Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce, Marry Me Chicken	5.6	147	2.4	0.6	0.6	5.3	22.9
Spicy Candie... Food 2 Food 2 • LISA PRODUCE Spicy Candied Teriyaki Chicken Breast Skewers With Spicy Candied Teriyaki Sauce, Spicy Candied Teriyaki	9.6	124	4.4	3.5	—	2.2	19.5

Hatch Green Chile Chicken & Rice Casserole Instant Pot Kits, Hatch Green Chile Chicken & Rice Casserole vs Rustic Tomato & Basil Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Rustic Tomato & Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hatch Green ... Food 1 Food 1 • TYSON FOODS, INC. Hatch Green Chile Chicken & Rice Casserole Instant Pot Kits, Hatch Green Chile Chicken & Rice Casserole	76.0	160	20.0	0.5	0.5	4.5	9.5
Rustic Tomat... Food 2 Food 2 • TYSON FOODS, INC. Rustic Tomato & Basil Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Rustic Tomato & Basil	3.9	107	1.8	0.9	—	3.6	16.1

Bacon Cheddar Ranch Breaded Chicken Breast Cutlets vs Basil Pesto Chicken Breasts, Basil Pesto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Chedda... Food 1 Food 1 • TARGET STORES Bacon Cheddar Ranch Breaded Chicken Breast Cutlets	18.9	204	7.0	1.4	—	9.2	20.4
Basil Pesto ... Food 2 Food 2 • TARGET STORES Basil Pesto Chicken Breasts, Basil Pesto	1.9	116	0.9	—	—	3.6	19.6

Turkey Drumsticks vs Bacon Wrapped Chicken Breasts Stuffed With Jalapeno Cream Cheese, Bacon Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Drums... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Turkey Drumsticks	1.9	107	0.9	0.9	—	3.6	19.6
Bacon Wrappe... Food 2 Food 2 • TARGET STORES Bacon Wrapped Chicken Breasts Stuffed With Jalapeno Cream Cheese, Bacon Wrapped	5.6	222	1.2	0.4	—	12.8	22.6

Teriyaki Chicken & Rice Instant Pot Kits, Teriyaki Chicken & Rice vs Plant Based Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Chi... Food 1 Food 1 • TYSON FOODS, INC. Teriyaki Chicken & Rice Instant Pot Kits, Teriyaki Chicken & Rice	100.0	201	30.9	10.3	0.5	3.9	10.3
Plant Based ... Food 2 Food 2 • GREENLEAF FOODS, SPC Plant Based Chicken	13.3	176	11.8	—	3.5	5.9	21.2

Taco Seasoned Ground Turkey, Taco Seasoned vs Chicken Fajita Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Seasone... Food 1 Food 1 • HONEST TURKEY Taco Seasoned Ground Turkey, Taco Seasoned	3.0	143	1.8	0.9	0.4	5.4	17.9
Chicken Faji... Food 2 Food 2 • AHOLD USA, INC. Chicken Fajita Strips	7.6	153	4.7	—	—	3.5	24.7

Spicy Orange Teriyaki Turkey Breast Tenderloins, Spicy Orange Teriyaki vs 94% Lean, 6% Fat Ground Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Orange... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Spicy Orange Teriyaki Turkey Breast Tenderloins, Spicy Orange Teriyaki	9.6	98	4.5	2.7	—	0.5	18.8
94% Lean, 6%... Food 2 Food 2 • GIANT EAGLE, INC. 94% Lean, 6% Fat Ground Turkey	1.9	143	0.9	—	—	6.3	21.4

Turkey Drumsticks vs Garlic Ginger Teriyaki Chicken Seasoned Boneless Skinless Chicken Thighs, Garlic Ginger Teriyaki Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Drums... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Turkey Drumsticks	1.9	107	0.9	0.9	—	3.6	19.6
Garlic Ginge... Food 2 Food 2 • W.B. LLC Garlic Ginger Teriyaki Chicken Seasoned Boneless Skinless Chicken Thighs, Garlic Ginger Teriyaki Chicken	13.5	124	6.2	5.3	—	3.5	15.0

Turkey Patties vs Meal Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Patties Food 1 Food 1 • GREAT FRESH FOODS, INC Turkey Patties	9.5	142	4.4	—	—	7.1	17.7
Meal Kit Food 2 Food 2 • DOMINICK'S FINER FOODS Meal Kit	85.7	128	7.6	1.5	0.9	6.4	9.2

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