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Poultry, Chicken & Turkey Comparisons For Diabetics

Chicken Breast Kabobs With Bell Peppers & Onions On Wooden Skewers, Chicken Breast With Bell Peppers & Onions vs Orange Chipotle Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 Chicken Breast Kabobs With Bell Peppers & Onions On Wooden Skewers, Chicken Breast With Bell Peppers & Onions	5.9	74	2.9	2.2	0.7	1.5	11.8
Orange Chipo... Food 2 Food 2 • READY TO COOK Orange Chipotle Chicken Breast	7.4	113	1.8	1.1	0.4	2.5	20.4

Lemon Garlic Chicken Breast Marinated With Up To 15% Chicken Broth, Cultured Corn Sugar, Vinegar, Salt, Natural Flavor, Coated With Lemon Garlic Seasoning Cutlets, Lemon Garlic Chicken Breast vs Kentucky Style Bourbon Chicken Skewers, Kentucky Style Bourbon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Garlic... Food 1 Food 1 • TARGET STORES Lemon Garlic Chicken Breast Marinated With Up To 15% Chicken Broth, Cultured Corn Sugar, Vinegar, Salt, Natural Flavor, Coated With Lemon Garlic Seasoning Cutlets, Lemon Garlic Chicken Breast	5.8	107	2.7	0.9	—	2.2	18.8
Kentucky Sty... Food 2 Food 2 • LISA PRODUCE Kentucky Style Bourbon Chicken Skewers, Kentucky Style Bourbon	11.5	133	5.3	4.4	—	3.1	19.5

Spatchcock Chicken, Coffee Rubbed vs Chicken Tickler

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spatchcock C... Food 1 Food 1 • THE KROGER CO. Spatchcock Chicken, Coffee Rubbed	11.4	241	5.4	3.6	—	14.3	15.2
Chicken Tickler Food 2 Food 2 • AMERIPACK FOODS LLC Chicken Tickler	19.0	223	8.9	8.9	—	12.5	16.1

Pulled Chicken Premium All White Meat Rotisserie Chicken Lightly Marinated And Seasoned With Salt And Pepper, Pulled Chicken vs Rotisserie Seasoned Fresh Turkey Breast Tenderloins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Chick... Food 1 Food 1 • CULINEVO KITCHEN, INC. Pulled Chicken Premium All White Meat Rotisserie Chicken Lightly Marinated And Seasoned With Salt And Pepper, Pulled Chicken	1.9	153	1.2	—	—	2.9	28.2
Rotisserie S... Food 2 Food 2 • PERDUE FARMS INCORPORATED Rotisserie Seasoned Fresh Turkey Breast Tenderloins	5.8	89	2.7	1.8	—	0.9	17.9

Apple & Gouda Chicken Sausages, Apple & Gouda vs Honey Bbq Chicken Breast, Honey Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple & Goud... Food 1 Food 1 • AMYLU FOODS LLC Apple & Gouda Chicken Sausages, Apple & Gouda	7.6	172	6.3	4.7	—	7.8	18.8
Honey Bbq Ch... Food 2 Food 2 • J & B WHOLESALE DISTRIBUTING INC. Honey Bbq Chicken Breast, Honey Bbq	7.6	118	2.9	1.2	0.6	2.4	20.0

Spicy Orange Teriyaki Turkey Breast Tenderloins, Spicy Orange Teriyaki vs Spatchcock Chicken, Coffee Rubbed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Orange... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Spicy Orange Teriyaki Turkey Breast Tenderloins, Spicy Orange Teriyaki	9.6	98	4.5	2.7	—	0.5	18.8
Spatchcock C... Food 2 Food 2 • THE KROGER CO. Spatchcock Chicken, Coffee Rubbed	11.4	241	5.4	3.6	—	14.3	15.2

Ahold, Breaded Chicken Parmesan vs Ground Turkey Burgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Bread... Food 1 Food 1 • AHOLD USA, INC. Ahold, Breaded Chicken Parmesan	43.4	181	9.5	1.2	0.4	10.2	20.1
Ground Turke... Food 2 Food 2 • DELHAIZE AMERICA, INC. Ground Turkey Burgers	1.9	143	0.9	—	—	6.3	21.4

Chicken Breast, Spicy Orange Chipotle, Smoke vs Chicken Breast Roast With White Wine & Herbs Cooking Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • DENMARK SAUSAGE CO. INC. Chicken Breast, Spicy Orange Chipotle, Smoke	11.4	143	6.3	3.6	0.9	2.7	21.4
Chicken Brea... Food 2 Food 2 • MARC ANGELO Chicken Breast Roast With White Wine & Herbs Cooking Sauce	5.8	98	2.7	0.9	—	2.2	15.2

Buffalo Style Shaved Chicken Breast, Buffalo Style vs Sweet Asian Recipe Boneless Duck Breast, Sweet Asian Recipe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • DEMAKES ENTERPRISES INC. Buffalo Style Shaved Chicken Breast, Buffalo Style	3.8	134	1.8	0.9	—	5.4	20.5
Sweet Asian ... Food 2 Food 2 • CULVER DUCK FARMS, INC. Sweet Asian Recipe Boneless Duck Breast, Sweet Asian Recipe	7.6	204	3.5	—	—	15.9	14.2

93% Lean 7% Fat Ground Turkey vs Chicken Kabobs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
93% Lean 7... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. 93% Lean 7% Fat Ground Turkey	1.9	134	0.9	—	—	7.1	21.4
Chicken Kabobs Food 2 Food 2 • JOHNSONVILLE SAUSAGE, L.L.C. Chicken Kabobs	7.6	128	5.1	3.9	—	2.6	20.5

Thick Sliced Applewood Smoked Cured Duck Breast Cut & Shaped Bacon, Applewood Smoked vs Green Chili Marinated Chicken Wings, Green Chili Marinated

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick Sliced... Food 1 Food 1 • MAPLE LEAF FARMS, INC. Thick Sliced Applewood Smoked Cured Duck Breast Cut & Shaped Bacon, Applewood Smoked	1.9	200	3.3	—	—	16.7	16.7
Green Chili ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Green Chili Marinated Chicken Wings, Green Chili Marinated	15.3	179	7.1	4.5	—	9.8	13.4

Salsa Verde Chicken Wings vs Simply Seasoned Chicken Breast, Simply Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Verde ... Food 1 Food 1 • PATTERSON BROS. MEAT CO., INC. Salsa Verde Chicken Wings	3.4	202	1.8	0.9	0.2	14.2	15.9
Simply Seaso... Food 2 Food 2 • INLAND MARKET PREMIUM FOODS Simply Seasoned Chicken Breast, Simply Seasoned	1.9	207	0.4	—	—	14.1	18.5

Maple Waffle Chicken Breasts Breaded With A Maple Waffle Sausage Seasoning, Maple Waffle vs Boneless Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Waffle... Food 1 Food 1 • CUSTOM CORNED BEEF, INC. Maple Waffle Chicken Breasts Breaded With A Maple Waffle Sausage Seasoning, Maple Waffle	32.3	199	10.9	1.9	—	8.3	19.2
Boneless Chi... Food 2 Food 2 • CARL BUDDIG & COMPANY Boneless Chicken Breast	23.1	121	9.3	8.6	0.7	2.1	17.9

Maple Waffle Chicken Breasts Breaded With A Maple Waffle Sausage Seasoning, Maple Waffle vs Jalapeno Cheddar With Jalapenos And Sharp Cheddar Chicken Burgers, Jalapeno Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Waffle... Food 1 Food 1 • CUSTOM CORNED BEEF, INC. Maple Waffle Chicken Breasts Breaded With A Maple Waffle Sausage Seasoning, Maple Waffle	32.3	199	10.9	1.9	—	8.3	19.2
Jalapeno Che... Food 2 Food 2 • KAYEM FOODS, INC. Jalapeno Cheddar With Jalapenos And Sharp Cheddar Chicken Burgers, Jalapeno Cheddar	3.8	159	1.8	0.9	—	9.7	16.8

Blackened Chicken Strips, Blackened Chicken vs Mild Turkey Sausage, Mild Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackened Ch... Food 1 Food 1 • B. ROBERT'S FOODS, INC. Blackened Chicken Strips, Blackened Chicken	0.0	153	1.2	—	1.2	5.9	20.0
Mild Turkey ... Food 2 Food 2 • H E BUTT GROCERY COMPANY Mild Turkey Sausage, Mild Turkey	1.9	196	1.8	1.8	—	8.9	23.2

Petite Duck Breast In Mediterranean Style Sauce vs Honey Mustard Pretzel Breaded Chicken Breast, Honey Mustard Pretzel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Duck ... Food 1 Food 1 • D'ARTAGNAN INC. Petite Duck Breast In Mediterranean Style Sauce	1.9	239	0.9	—	—	18.6	17.7
Honey Mustar... Food 2 Food 2 • TARGET STORES Honey Mustard Pretzel Breaded Chicken Breast, Honey Mustard Pretzel	36.5	170	17.9	0.9	0.9	2.7	17.9

Taco Seasoned Ground Turkey, Taco Seasoned vs Tangy Buffalo Style Encrusted Chicken Breasts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Seasone... Food 1 Food 1 • HONEST TURKEY Taco Seasoned Ground Turkey, Taco Seasoned	3.0	143	1.8	0.9	0.4	5.4	17.9
Tangy Buffal... Food 2 Food 2 • J & B WHOLESALE DISTRIBUTING INC. Tangy Buffalo Style Encrusted Chicken Breasts	26.5	188	8.8	0.6	0.6	8.2	19.4

Southwest Style Turkey Breast Tenderloins Chipotle Seasoning, Southwest Style, Turkey Breast vs Broccoli Au Gratin Stuffed Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • CARGILL TURKEY PRODUCTS Southwest Style Turkey Breast Tenderloins Chipotle Seasoning, Southwest Style, Turkey Breast	1.9	107	1.8	—	0.9	3.1	18.8
Broccoli Au ... Food 2 Food 2 • PROPORTION FOODS, LLC Broccoli Au Gratin Stuffed Chicken Breast	11.5	136	4.3	0.7	—	5.0	19.3

Applewood Smoke Flavor Turkey Breast Tenderloins, Applewood Smoke vs Teriyaki Beef Sirloin Strips, Teriyaki Beef Sirloin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Sm... Food 1 Food 1 • LIDL Applewood Smoke Flavor Turkey Breast Tenderloins, Applewood Smoke	7.7	89	3.6	2.7	—	0.5	18.8
Teriyaki Bee... Food 2 Food 2 Teriyaki Beef Sirloin Strips, Teriyaki Beef Sirloin	13.4	143	6.3	5.4	—	4.0	18.8

Parmesan Breaded Chicken Breast Cutlets, Parmesan Breaded vs Beer Brined Chicken Party Wings, Beer Brined

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Bre... Food 1 Food 1 • TARGET STORES Parmesan Breaded Chicken Breast Cutlets, Parmesan Breaded	17.0	199	5.8	—	—	9.6	21.2
Beer Brined ... Food 2 Food 2 • GOLDEN WEST TRADING, INC. Beer Brined Chicken Party Wings, Beer Brined	3.8	188	1.8	—	—	12.5	17.0

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