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Powdered Drinks Comparisons For Diabetics

Vanilla High Protein Shake, Vanilla vs Iced Tea Drink Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla High... Food 1 Food 1 • PREMIER NUTRITION CORPORATION Vanilla High Protein Shake, Vanilla	5.9	48	1.2	0.3	0.3	0.9	9.1
Iced Tea Dri... Food 2 Food 2 • AHOLD USA, INC. Iced Tea Drink Mix	54.0	407	100.0	88.9	—	—	—

Belgian Milk Chocolate Hot Cocoa Spoon, Belgian Milk Chocolate vs Pacific Chai, Spice Chai Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Milk... Food 1 Food 1 • TIMBERLINE SALES Belgian Milk Chocolate Hot Cocoa Spoon, Belgian Milk Chocolate	50.2	560	56.0	52.0	2.0	36.0	8.0
Pacific Chai... Food 2 Food 2 • INDULGENT FOODS, LLC Pacific Chai, Spice Chai Latte	30.9	429	76.2	66.7	1.2	7.1	4.8

Bubble Gum, Frappe Mix vs Salted Caramel Hot Cocoa Mix K Cup Pods, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bubble Gum, ... Food 1 Food 1 • THE FROZEN BEAN, INC. Bubble Gum, Frappe Mix	51.6	225	67.5	55.0	—	22.5	5.0
Salted Caram... Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Salted Caramel Hot Cocoa Mix K Cup Pods, Salted Caramel	17.0	438	56.3	43.8	—	18.8	12.5

Lemon & Lime Sport Hydration Drink Mix, Lemon & Lime vs 100% Whey Protein Powder, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon & Lime... Food 1 Food 1 • SKRATCH LABS INC. Lemon & Lime Sport Hydration Drink Mix, Lemon & Lime	42.0	364	95.5	86.4	—	—	—
100% Whey Pr... Food 2 Food 2 • COUNTRY LIFE LLC 100% Whey Protein Powder, Chocolate	1.7	356	7.9	—	4.0	2.0	79.1

Peanut Butter Gourmet Hot Cocoa Cup, Peanut Butter vs Hot Milk Chocolate Bombs With Mini Marshmallows, Hot Milk Chocolate, Mini Marshmallows

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • INDULGENT FOODS, LLC Peanut Butter Gourmet Hot Cocoa Cup, Peanut Butter	62.8	425	80.0	65.0	—	8.8	2.5
Hot Milk Cho... Food 2 Food 2 • THE KROGER CO. Hot Milk Chocolate Bombs With Mini Marshmallows, Hot Milk Chocolate, Mini Marshmallows	34.1	529	58.8	50.0	5.9	26.5	5.9

Authentic Mexican Hot Chocolate Drink Tablets, Authentic Mexican Hot Chocolate vs Lemon Iced Tea Naturally Sweetened Drink Mix, Lemon Iced Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Me... Food 1 Food 1 • NESTLE USA INC. Authentic Mexican Hot Chocolate Drink Tablets, Authentic Mexican Hot Chocolate	34.9	435	78.3	73.9	—	15.2	4.4
Lemon Iced T... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Lemon Iced Tea Naturally Sweetened Drink Mix, Lemon Iced Tea	6.0	286	85.7	57.1	—	—	—

Natural Lemon Flavor Sugar Sweetened Iced Tea Mix, Natural Lemon vs Pineapple Pina Flavored Pineapple Drink Mix, Pineapple Pina

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Lemo... Food 1 Food 1 • HANNAFORD BROS. CO. Natural Lemon Flavor Sugar Sweetened Iced Tea Mix, Natural Lemon	50.0	400	100.0	88.0	—	—	—
Pineapple Pi... Food 2 Food 2 • GENERCON OUTDOOR LIVING COMPANY Pineapple Pina Flavored Pineapple Drink Mix, Pineapple Pina	16.0	333	88.9	77.8	—	—	—

An Elf's Story Chippey's Peppermint, Cocoa vs Watermelon Endurance Formula Thirst Quencher Powder, Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
An Elf's Sto... Food 1 Food 1 • MCSTEVEN'S INC. An Elf's Story Chippey's Peppermint, Cocoa	52.9	400	80.0	74.3	2.9	5.7	5.7
Watermelon E... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Watermelon Endurance Formula Thirst Quencher Powder, Watermelon	46.0	360	92.0	56.0	—	—	—

Original Mix, Original vs Lemon Iced Tea Mix, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mix... Food 1 Food 1 • GAROD CORPORATION Original Mix, Original	7.8	167	40.0	13.3	13.3	10.0	6.7
Lemon Iced T... Food 2 Food 2 • GENERCON OUTDOOR LIVING COMPANY Lemon Iced Tea Mix, Lemon	10.0	417	83.3	83.3	—	—	—

Kroger, Instant Drink Mix, Spiced Cider, Spiced Cider vs Claire Baie, Classic Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Inst... Food 1 Food 1 • THE KROGER CO. Kroger, Instant Drink Mix, Spiced Cider, Spiced Cider	40.0	381	95.2	95.2	—	—	—
Claire Baie,... Food 2 Food 2 • WIT GROUP Claire Baie, Classic Lemonade	100.0	46	12.4	12.4	—	—	—

Delicious Pineapple Flavor Garcinia Cambogia Plus Dietary Supplement Powder Packets, Delicious Pineapple vs Hot Cocoa Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicious Pi... Food 1 Food 1 • ALFA LABORATORIES, INC. Delicious Pineapple Flavor Garcinia Cambogia Plus Dietary Supplement Powder Packets, Delicious Pineapple	4.0	145	36.4	25.5	—	—	—
Hot Cocoa Mix Food 2 Food 2 • TARGET STORES Hot Cocoa Mix	51.5	387	90.3	80.7	6.5	1.6	3.2

Titan Tea, Organic Lemonade + Black Tea vs Milk Chocolate Hot Cocoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Titan Tea, O... Food 1 Food 1 • HEADON AND SON, INC. Titan Tea, Organic Lemonade + Black Tea	32.0	15	3.4	3.0	—	—	—
Milk Chocola... Food 2 Food 2 • CVS PHARMACY, INC. Milk Chocolate Hot Cocoa	17.4	400	66.7	40.0	6.7	13.3	6.7

Hydration Sodium 320 Mg / Serving Drink Tablets, Tri Berry, Tri Berry vs Pumpkin Spice Hot Drink Bomb With Mini Marshmallows, Pumpkin Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hydration So... Food 1 Food 1 • ADVANCED FOOD CONCEPTS INC. Hydration Sodium 320 Mg / Serving Drink Tablets, Tri Berry, Tri Berry	6.0	222	66.7	22.2	—	—	—
Pumpkin Spic... Food 2 Food 2 • TARGET STORES Pumpkin Spice Hot Drink Bomb With Mini Marshmallows, Pumpkin Spice	58.4	519	59.6	57.7	—	30.8	5.8

Masala Tea Mix vs Hot Cocoa Drink Mix, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Masala Tea Mix Food 1 Food 1 • HARRIS FREEMAN & CO. INC. Masala Tea Mix	32.8	455	77.3	59.1	—	11.4	9.1
Hot Cocoa Dr... Food 2 Food 2 • THE FEDERATED GROUP, INC. Hot Cocoa Drink Mix, Milk Chocolate	19.3	400	73.3	40.0	6.7	13.3	6.7

Cocoa Marshmallow Topper Cool Peppermint, Cocoa vs Blueberry Kale With Flax Seed & Cinnamon Smoothie Cup, Blueberry Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa Marshm... Food 1 Food 1 • MELVILLE CANDY CORPORATION Cocoa Marshmallow Topper Cool Peppermint, Cocoa	25.5	412	76.5	64.7	—	11.8	—
Blueberry Ka... Food 2 Food 2 • MEIJER, INC. Blueberry Kale With Flax Seed & Cinnamon Smoothie Cup, Blueberry Kale	45.5	70	14.1	7.9	4.0	1.8	2.2

Orange Flavored Endurance Formula Thirst Quencher Powder, Orange vs 80% Dark Chocolate Blended With Organic Hazelnut Flavoring And A Pinch Of Black Pepper, Hazelnut Euphoria

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Flavo... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Orange Flavored Endurance Formula Thirst Quencher Powder, Orange	44.0	375	91.7	54.2	—	—	—
80% Dark Cho... Food 2 Food 2 • ANTELOPE TRADING COMPANY 80% Dark Chocolate Blended With Organic Hazelnut Flavoring And A Pinch Of Black Pepper, Hazelnut Euphoria	9.3	412	47.1	23.5	17.6	29.4	11.8

Sports Drink Mix vs Rich Chocolate Flavor Hot Cocoa Mix, Rich Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sports Drink... Food 1 Food 1 • COCA-COLA USA OPERATIONS Sports Drink Mix	40.0	381	95.2	95.2	—	—	—
Rich Chocola... Food 2 Food 2 • NESTLE USA INC. Rich Chocolate Flavor Hot Cocoa Mix, Rich Chocolate	27.3	400	75.0	60.0	5.0	10.0	5.0

Vanilla Bean Creme Brulee Latte No Sugar Added Coffee Beverage Mix, Vanilla Bean Creme Brulee Latte vs Instant Coconut Water Hydration

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • TARGET STORES Vanilla Bean Creme Brulee Latte No Sugar Added Coffee Beverage Mix, Vanilla Bean Creme Brulee Latte	9.2	417	41.7	33.3	—	20.8	25.0
Instant Coco... Food 2 Food 2 • JORDAN EYEWEAR, INC. Instant Coconut Water Hydration	40.0	364	90.9	72.7	—	—	—

Pineapple Flavored Drink Mix, Pineapple vs Coffee, Spicy Cinnamon Apple Cider

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Fl... Food 1 Food 1 • GRUPO DILCOMER, S.A. DE C.V. Pineapple Flavored Drink Mix, Pineapple	42.0	364	95.5	95.5	—	—	—
Coffee, Spic... Food 2 Food 2 • TWO RIVERS COFFEE LLC Coffee, Spicy Cinnamon Apple Cider	40.0	381	95.2	90.5	—	—	—

Rich Chocolate Flavor Instant Hot Cocoa Mix, Rich Chocolate vs Great Value, Drink Mix, Strawberry Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • HY-VEE, INC. Rich Chocolate Flavor Instant Hot Cocoa Mix, Rich Chocolate	45.4	393	85.7	78.6	3.6	3.6	3.6
Great Value,... Food 2 Food 2 • AXELSSON & JOHNSON FISH CO., INC. Great Value, Drink Mix, Strawberry Watermelon	8.0	333	88.9	66.7	—	—	—

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