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Powdered Drinks Comparisons For Diabetics

Vanilla Bean Latte Cafe Style Beverage Mix, Vanilla Bean Latte vs Lemon Ginger Honey Crystals Instant Beverage, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Vanilla Bean Latte Cafe Style Beverage Mix, Vanilla Bean Latte	43.1	444	81.5	59.3	—	13.0	—
Lemon Ginger... Food 2 Food 2 • PRINCE OF PEACE ENT., INC. Lemon Ginger Honey Crystals Instant Beverage, Lemon	34.0	389	94.4	88.9	—	—	—

Hazelnut Latte & Frappe Mix Arabica Coffee, Hazelnut vs Organic Beet Whole Food Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Lat... Food 1 Food 1 • THE FROZEN BEAN, INC. Hazelnut Latte & Frappe Mix Arabica Coffee, Hazelnut	19.0	467	66.7	33.3	—	23.3	6.7
Organic Beet... Food 2 Food 2 • NUBELEAF, INC. Organic Beet Whole Food Powder	11.8	380	80.0	60.0	20.0	—	10.0

Mint Chocolate Latte, Mint Chocolate vs White Chocolate Dessert Drink Mix, Butter Rum

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Chocola... Food 1 Food 1 • HEALTH MATTERS AMERICA INC. Mint Chocolate Latte, Mint Chocolate	7.5	462	46.2	23.1	15.4	30.8	7.7
White Chocol... Food 2 Food 2 • MCSTEVEN'S INC. White Chocolate Dessert Drink Mix, Butter Rum	54.4	429	80.0	57.1	—	7.1	8.6

Peppermint Chocolate Flavored Hot Cocoa Mix K Cup Pods, Peppermint Chocolate vs Sos, Hydration Drink Mix, Mango, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppermint C... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Peppermint Chocolate Flavored Hot Cocoa Mix K Cup Pods, Peppermint Chocolate	17.3	411	68.5	48.0	6.8	17.1	6.9
Sos, Hydrati... Food 2 Food 2 • SOS HYDRATION INC Sos, Hydration Drink Mix, Mango, Mango	6.0	200	60.0	60.0	—	—	—

Price Chopper, Dark Cappuccino Drink Mix vs Shelled Hemp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Price Choppe... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Price Chopper, Dark Cappuccino Drink Mix	19.6	400	66.7	33.3	—	13.3	—
Shelled Hemp Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Shelled Hemp	1.7	600	10.0	3.3	6.7	50.0	30.0

Coconut Almond Plant Based All In One Drink Mix Shake, Coconut Almond vs Lemon Ginger Honey Crystals Instant Beverage, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Almo... Food 1 Food 1 • THE DAILY RECORD Coconut Almond Plant Based All In One Drink Mix Shake, Coconut Almond	7.0	395	21.1	2.6	10.5	13.2	52.6
Lemon Ginger... Food 2 Food 2 • PRINCE OF PEACE ENT., INC. Lemon Ginger Honey Crystals Instant Beverage, Lemon	34.0	389	94.4	88.9	—	—	—

Cookies & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Cookies & Cream vs Squeezed Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • OPTIMUM NUTRITION, INC. Cookies & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Cookies & Cream	5.0	387	9.7	6.5	—	3.2	77.4
Squeezed Le... Food 2 Food 2 • MOTT'S LLP Squeezed Lemonade	94.0	38	10.0	9.2	—	—	—

Organic Smart Blend Baby Food, Pear Y Blueberry; Spinach; Ras Pear Y Kale vs Mint & Chocolate Cocoa Mix, Mint & Chocolate Cocoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Smar... Food 1 Food 1 • ONCE UPON A FARM, LLC Organic Smart Blend Baby Food, Pear Y Blueberry; Spinach; Ras Pear Y Kale	23.8	101	15.2	9.1	3.0	4.0	3.0
Mint & Choco... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Mint & Chocolate Cocoa Mix, Mint & Chocolate Cocoa	58.2	390	75.6	68.3	2.4	7.3	9.8

Orca Spice Chai vs Arctic White Chocolate Cocoa Mix, Arctic White Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orca Spice Chai Food 1 Food 1 • DAVID RIO COFFEE & TEA, INC. Orca Spice Chai	9.6	361	27.8	—	—	22.2	5.6
Arctic White... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Arctic White Chocolate Cocoa Mix, Arctic White Chocolate	60.6	439	75.6	53.7	—	14.6	—

Drink Mix, Strawberry Lemonade vs Chai Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Drink Mix, S... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Drink Mix, Strawberry Lemonade	40.0	364	90.9	90.9	—	—	—
Chai Latte Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Chai Latte	17.3	429	64.3	50.0	—	17.9	7.1

Lemon Sweetened Iced Tea Mix, Lemon vs Hot Cocoa Drink Mix, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Sweete... Food 1 Food 1 • LIPTON Lemon Sweetened Iced Tea Mix, Lemon	36.0	389	100.0	94.4	—	—	—
Hot Cocoa Dr... Food 2 Food 2 • THE FEDERATED GROUP, INC. Hot Cocoa Drink Mix, Milk Chocolate	19.3	400	73.3	40.0	6.7	13.3	6.7

Vanilla Organic Powder, Vanilla vs Chocolate Milk Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Orga... Food 1 Food 1 • WATKINS INCORPORATED Vanilla Organic Powder, Vanilla	2.0	417	83.3	83.3	—	—	—
Chocolate Mi... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Chocolate Milk Mix	35.6	400	95.0	85.0	5.0	—	5.0

Hot Cocoa Spoons, Marshmallow, Peppermint And Cinnamon vs Premium Instant Hot Or Iced Cappuccino, English Toffee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Cocoa Sp... Food 1 Food 1 • TARGET STORES Hot Cocoa Spoons, Marshmallow, Peppermint And Cinnamon	32.7	478	73.9	65.2	—	19.6	4.4
Premium Inst... Food 2 Food 2 • BRAD BARRY CO. LTD. Premium Instant Hot Or Iced Cappuccino, English Toffee	21.4	500	78.6	57.1	—	17.9	—

White Chocolate Flavored European Cafe Style Hot Cocoa, White Chocolate vs Pina Colada

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chocol... Food 1 Food 1 • SAFEWAY, INC. White Chocolate Flavored European Cafe Style Hot Cocoa, White Chocolate	57.7	476	71.4	54.8	—	19.1	4.8
Pina Colada Food 2 Food 2 • MAGIC STRAWS, LLC Pina Colada	10.0	333	83.3	83.3	—	—	—

Marshmallow Hot Cocoa Mix, Marshmallow Hot vs Sports Drink Mix, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marshmallow ... Food 1 Food 1 • CONIFER SPECIALTIES INC. Marshmallow Hot Cocoa Mix, Marshmallow Hot	37.1	357	78.6	57.1	10.7	7.1	7.1
Sports Drink... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Sports Drink Mix, Orange	39.0	375	83.3	41.7	—	—	12.5

Chai Tea Latte, The Original vs Mango Flavored Hydro Boost Rapid Hydration Drink Mix, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Tea Lat... Food 1 Food 1 • OREGON CHAI, INC. Chai Tea Latte, The Original	53.0	419	87.1	80.7	—	3.2	6.5
Mango Flavor... Food 2 Food 2 • ORGAIN, INC. Mango Flavored Hydro Boost Rapid Hydration Drink Mix, Mango	26.0	357	92.9	64.3	—	—	—

Milk Chocolate Marshmallow vs Klass, Sweetened Drink Mix, Melon, Melon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • INDULGENT FOODS, LLC Milk Chocolate Marshmallow	61.0	389	86.1	63.9	—	6.9	2.8
Klass, Sweet... Food 2 Food 2 • GRUPO DILCOMER, S.A. DE C.V. Klass, Sweetened Drink Mix, Melon, Melon	8.0	375	100.0	75.0	—	—	—

Milk Chocolate Hot Cocoa Mix K Cup Pods, Milk Chocolate vs Classic Flavored Hot Cocoa Mix K Cup Pods, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Milk Chocolate Hot Cocoa Mix K Cup Pods, Milk Chocolate	17.3	411	68.5	48.0	6.8	17.1	6.9
Classic Flav... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Classic Flavored Hot Cocoa Mix K Cup Pods, Classic	24.9	429	66.7	61.9	4.8	14.3	9.5

Orange, Pineapple And Blue Spirulina Instant Smoothies, Orange, Pineapple And Blue Spirulina vs Halloween Monsters Hot Drink Bomb Kit, Halloween Monsters

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange, Pine... Food 1 Food 1 • C M IMPORTS, INC. Orange, Pineapple And Blue Spirulina Instant Smoothies, Orange, Pineapple And Blue Spirulina	27.8	364	77.3	59.1	13.6	—	4.6
Halloween Mo... Food 2 Food 2 • TARGET STORES Halloween Monsters Hot Drink Bomb Kit, Halloween Monsters	82.1	484	68.8	48.4	1.6	23.4	4.7

Cacao Powder vs Iced Tea Drink Mix, Iced Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cacao Powder Food 1 Food 1 • FOODS ALIVE INC. Cacao Powder	5.5	321	50.0	7.1	28.6	28.6	21.4
Iced Tea Dri... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Iced Tea Drink Mix, Iced Tea	32.0	375	100.0	93.8	—	—	—

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