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Pre Packaged Fruit & Vegetables Comparisons For Diabetics

Snipped Yellow Beans vs Holiday Fruit Tropical Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snipped Yell... Food 1 Food 1 • PERO FAMILY FARMS FOOD COMPANY LLC Snipped Yellow Beans	7.9	29	7.1	3.5	2.4	—	2.4
Holiday Frui... Food 2 Food 2 • PARADISE FRUIT COMPANY Holiday Fruit Tropical Pineapple	46.5	318	79.3	46.0	1.8	0.1	0.2

Kohlrabi Noodles vs Chef Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots And Ranch Dressing Salad Kit, Chef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kohlrabi Noo... Food 1 Food 1 • WAL-MART STORES, INC. Kohlrabi Noodles	4.0	27	5.9	2.4	3.5	—	1.2
Chef Iceberg... Food 2 Food 2 • SAFEWAY, INC. Chef Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots And Ranch Dressing Salad Kit, Chef	7.8	120	5.0	2.0	1.0	9.0	6.0

Curtido vs Rose Organic Blend, Rose

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curtido Food 1 Food 1 • DISTINCTIVE GAMES, INC. Curtido	3.9	36	5.7	1.4	2.9	0.7	1.4
Rose Organic... Food 2 Food 2 • H E BUTT GROCERY COMPANY Rose Organic Blend, Rose	6.0	21	3.5	0.7	1.4	—	1.4

Bacon Caesar Romaine Lettuce, Garlic Croutons, Shaved Parmesan Cheese, Uncured Bacon & Cracked Black Pepper Salad Kit With Creamy Caesar Dressing, Bacon Caesar vs Sweet Anise Fennel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Caesar... Food 1 Food 1 • TARGET STORES Bacon Caesar Romaine Lettuce, Garlic Croutons, Shaved Parmesan Cheese, Uncured Bacon & Cracked Black Pepper Salad Kit With Creamy Caesar Dressing, Bacon Caesar	13.5	220	9.0	1.0	2.0	18.0	5.0
Sweet Anise ... Food 2 Food 2 • GROWERS EXPRESS LLC Sweet Anise Fennel	6.0	29	7.1	1.2	3.5	—	1.2

Brussel Sprouts & Gold Potatoes, Peppercorn Bacon vs Broccoli Crunch Shredded Broccoli, Cauliflower Stalk, Sunflower Kernels, Red Cabbage, Dried Orange Flavored Cranberries, Carrot, Uncured Bacon With Wegmans Coleslaw Dressing Chopped Salad Kit, Broccoli Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brussel Spro... Food 1 Food 1 • SANTA'S FOREST, INC. Brussel Sprouts & Gold Potatoes, Peppercorn Bacon	19.6	133	11.5	1.8	2.7	8.9	1.8
Broccoli Cru... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Broccoli Crunch Shredded Broccoli, Cauliflower Stalk, Sunflower Kernels, Red Cabbage, Dried Orange Flavored Cranberries, Carrot, Uncured Bacon With Wegmans Coleslaw Dressing Chopped Salad Kit, Broccoli Crunch	21.5	160	13.0	8.0	2.0	11.0	4.0

Kit Caesar vs Cucumber Slices With Tajin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kit Caesar Food 1 Food 1 • FRESH EXPRESS INCORPORATED Kit Caesar	9.8	150	7.0	1.0	2.0	12.0	3.0
Cucumber Sli... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Cucumber Slices With Tajin	6.0	17	3.5	1.2	—	—	1.2

Scratch Meal Kit Teriyaki Beef vs Organic Honey Mustard With Organic Spinach, Almonds And Dried Cranberries Salad Kit, Honey Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scratch Meal... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Scratch Meal Kit Teriyaki Beef	100.0	181	27.7	6.4	0.8	4.3	8.0
Organic Hone... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic Honey Mustard With Organic Spinach, Almonds And Dried Cranberries Salad Kit, Honey Mustard	3.9	31	3.5	—	1.8	—	2.7

Hearts Of Romaine Delicious & Crunchy Romaine Leaves, Hearts Of Romaine vs Broccoli, Cauliflower, Carrots & Red Cabbage Rainbow Slaw, Broccoli, Cauliflower, Carrots & Red Cabbage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearts Of Ro... Food 1 Food 1 • THE KROGER CO. Hearts Of Romaine Delicious & Crunchy Romaine Leaves, Hearts Of Romaine	1.9	18	3.5	1.2	2.4	—	1.2
Broccoli, Ca... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Broccoli, Cauliflower, Carrots & Red Cabbage Rainbow Slaw, Broccoli, Cauliflower, Carrots & Red Cabbage	5.9	29	5.9	2.4	2.4	—	2.4

Asparagus vs Strawberry Fields Baby Spinach, Toasted Sliced Almonds, Strawberry Flavored Dried Cranberries Salad Kit, Strawberry Fields

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asparagus Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Asparagus	1.9	18	3.5	2.4	2.4	—	2.4
Strawberry F... Food 2 Food 2 • GIANT EAGLE, INC. Strawberry Fields Baby Spinach, Toasted Sliced Almonds, Strawberry Flavored Dried Cranberries Salad Kit, Strawberry Fields	29.2	200	17.0	13.0	2.0	14.0	3.0

Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch vs Southwest Green Cabbage, Carrot, Green Leaf Lettuce, Tortilla Strips, Green Onion, Pepitas, Cilantro With Cilantro Pepita Dressing Chopped Kit, Southwest

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Miso... Food 1 Food 1 • DOLE FRESH VEGETABLES INC. Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch	25.3	190	15.0	7.0	2.0	13.0	4.0
Southwest Gr... Food 2 Food 2 • THE FRESH MARKET, INC. Southwest Green Cabbage, Carrot, Green Leaf Lettuce, Tortilla Strips, Green Onion, Pepitas, Cilantro With Cilantro Pepita Dressing Chopped Kit, Southwest	15.6	140	10.0	3.0	2.0	11.0	3.0

Butternut Spiral Noodles, Butternut vs Organic Chimichurri Chopped Salad Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butternut Sp... Food 1 Food 1 • HARRIS-TEETER INC. Butternut Spiral Noodles, Butternut	15.9	47	11.8	2.4	2.4	—	1.2
Organic Chim... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Organic Chimichurri Chopped Salad Kit	11.8	120	9.0	2.0	3.0	9.0	3.0

Classic Caesar Organic Kit vs Apple Cheese Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Caes... Food 1 Food 1 • FRESH EXPRESS INCORPORATED Classic Caesar Organic Kit	9.8	100	7.0	2.0	2.0	7.0	3.0
Apple Cheese... Food 2 Food 2 • WAL-MART STORES, INC. Apple Cheese Tray	51.0	177	24.8	16.8	1.8	8.0	3.5

Fuji Organic Apples, Fuji vs Holiday Fruit Tropical Mix Sweetened Real Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fuji Organic... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Fuji Organic Apples, Fuji	46.0	63	15.4	11.4	2.3	—	—
Holiday Frui... Food 2 Food 2 • PARADISE FRUIT COMPANY Holiday Fruit Tropical Mix Sweetened Real Fruit	48.5	337	83.9	68.7	3.0	0.1	0.2

Spring Fling Saute vs Yellow & Green Spiral Cut Squash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Fling... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Spring Fling Saute	11.9	29	9.4	3.5	2.4	—	1.2
Yellow & Gre... Food 2 Food 2 • BANKS SQUARE MARKET CORP Yellow & Green Spiral Cut Squash	4.0	18	3.5	2.4	1.2	—	1.2

Roasted Red Pepper Mini Yellow Potatoes vs Amore House Chopped Romaine Lettuce, Carrots & Red Cabbage; Garbanzo Beans, Blue Cheese, Croutons With Wegmans Balsamic Vinaigrette Salad Kit, Amore House

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Red ... Food 1 Food 1 • GROWERS EXPRESS LLC Roasted Red Pepper Mini Yellow Potatoes	45.8	86	17.9	0.7	1.4	1.1	2.1
Amore House ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Amore House Chopped Romaine Lettuce, Carrots & Red Cabbage; Garbanzo Beans, Blue Cheese, Croutons With Wegmans Balsamic Vinaigrette Salad Kit, Amore House	13.7	150	9.0	2.0	2.0	11.0	4.0

Small Veggie Tray W/Dip vs Organic Lemons

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Small Veggie... Food 1 Food 1 • TH KITCHENS, LP Small Veggie Tray W/Dip	11.9	115	6.2	3.1	1.5	10.0	1.5
Organic Lemons Food 2 Food 2 • WAL-MART STORES, INC. Organic Lemons	6.1	34	8.6	3.5	3.4	—	—

Nutrient Dense Spinach & Beet Greens vs Broccoli Stir Fry Broccoli, Carrots, Snow Peas, Broccoli Stir Fry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutrient Den... Food 1 Food 1 • SAN MIGUEL PRODUCE INC. Nutrient Dense Spinach & Beet Greens	4.0	21	4.2	0.7	2.8	—	2.8
Broccoli Sti... Food 2 Food 2 • SAFEWAY, INC. Broccoli Stir Fry Broccoli, Carrots, Snow Peas, Broccoli Stir Fry	7.9	35	7.1	2.4	2.4	—	2.4

Diced Celery vs Brussels Sprouts Microwave In Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Celery Food 1 Food 1 • NASH FINCH COMPANY Diced Celery	4.0	18	3.5	1.2	1.2	—	1.2
Brussels Spr... Food 2 Food 2 • SAFEWAY, INC. Brussels Sprouts Microwave In Bag	10.0	41	9.4	2.4	3.5	—	3.5

Organic Premium Petite Carrots vs Shiitake Dried Mushrooms, Shiitake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Prem... Food 1 Food 1 • GRIMMWAY ENTERPRISES, INC. Organic Premium Petite Carrots	11.9	41	9.4	5.9	2.4	—	1.2
Shiitake Dri... Food 2 Food 2 • WORLD VARIETY PRODUCE, INC. Shiitake Dried Mushrooms, Shiitake	1.9	200	60.0	—	40.0	—	20.0

Green & Crisp vs Organic Spicy Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green & Crisp Food 1 Food 1 • RALEY'S Green & Crisp	4.0	12	3.5	2.4	1.2	—	1.2
Organic Spic... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Organic Spicy Spinach	3.9	29	3.5	—	1.2	—	3.5

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