Pre Packaged Fruit & Vegetables Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberries
Food 1
Food 1
• RALEY'S
Cranberries
|
8.0 | 45 | 12.7 | 3.6 | 5.5 | — | — |
|
Jack Rabbit ...
Food 2
Food 2
• WICKES AGRICULTURE
Jack Rabbit Pinto Beans, 16 Oz
|
17.2 | 229 | 60.0 | 2.9 | 34.3 | 2.9 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli Sla...
Food 1
Food 1
• PURE FRESH LLC
Broccoli Slaw Salad, Broccoli Slaw
|
5.9 | 29 | 5.9 | 2.4 | 2.4 | — | 2.4 |
|
Steakhouse S...
Food 2
Food 2
• MANN PACKING COMPANY, INC.
Steakhouse Style Broccolini Baby Broccoli, Steakhouse Style
|
2.0 | 35 | 5.9 | — | 4.7 | — | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic 50/5...
Food 1
Food 1
• INGLES MARKETS INC.
Organic 50/50 Blend
|
1.9 | 24 | 3.5 | 1.2 | 2.4 | 0.6 | 2.4 |
|
Organic Baby...
Food 2
Food 2
• STAR MARKETS CO.
Organic Baby Arugula
|
6.0 | 25 | 3.5 | 2.1 | 1.4 | — | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Bbq B...
Food 1
Food 1
• COASTAL SUNBELT PRODUCE CO.
Korean Bbq Brussels Sprouts, Korean Bbq
|
12.0 | 47 | 10.6 | 2.4 | 3.5 | 0.6 | 3.5 |
|
Bbq Ranch Ro...
Food 2
Food 2
• SAFEWAY, INC.
Bbq Ranch Romaine, Iceberg & Cabbage Blend, Carrots, Radishes & Cilantro, Tricolor Tortilla Strips, Monterey Jack Cheese, Bbq Sauce & Buttermilk Ranch Dressing Chopped Salad Kit, Bbq Ranch
|
15.8 | 100 | 10.0 | 5.0 | 2.0 | 6.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Sesam...
Food 1
Food 1
• R. R. MC KENZIE CO.
Ginger Sesame Greens Salad, Ginger Sesame Greens
|
25.3 | 167 | 9.1 | 2.5 | 2.5 | 11.1 | 6.6 |
|
Fresh Veggie...
Food 2
Food 2
• MANN PACKING COMPANY, INC.
Fresh Veggie Rice, Broccoli & Sweet Potato "Rice" Blend
|
14.0 | 53 | 11.8 | 2.4 | 3.5 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Red ...
Food 1
Food 1
• GALIL IMPORTING CORPORATION
Organic Red Beets
|
15.9 | 50 | 10.0 | 8.0 | 2.0 | — | 2.0 |
|
Radish Sprou...
Food 2
Food 2
• COUNTRY FRESH INC.
Radish Sprout Blend
|
1.9 | 35 | 3.5 | — | 2.4 | 1.8 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Baby...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Organic Baby Herb
|
10.0 | 25 | 4.9 | 1.4 | 1.4 | — | 1.4 |
|
Cinnamon Apples
Food 2
Food 2
• HORMEL FOODS CORPORATION
Cinnamon Apples
|
49.9 | 104 | 20.8 | 16.0 | 0.8 | 2.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hamburger Fi...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Hamburger Fixin's, Hamburger
|
7.9 | 24 | 5.9 | 2.4 | 1.2 | — | 1.2 |
|
Honeycrisp S...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Honeycrisp Sliced Apples, Honeycrisp
|
32.1 | 57 | 13.6 | 10.7 | 2.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nashville Ho...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Nashville Hot Mini Chopped Kit
|
15.7 | 180 | 8.2 | 3.3 | 1.6 | 15.6 | 1.6 |
|
Watermelon
Food 2
Food 2
• KANANI FOODS INC.
Watermelon
|
32.2 | 31 | 7.5 | 6.2 | 0.4 | 0.4 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Sliced...
Food 1
Food 1
• CRUNCH PAK HOLDING COMPANY, LLC
Sweet Sliced Apples, Sweet
|
14.0 | 48 | 12.9 | 8.1 | 1.6 | — | — |
|
Garden Herb ...
Food 2
Food 2
• SAFEWAY, INC.
Garden Herb Bite Size Potatoes Seasoned With Dried Garlic, Parsley, Red Bell Pepper & Onion, Garden Herb
|
26.0 | 64 | 13.6 | 0.9 | 1.8 | — | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Supe...
Food 1
Food 1
• FRESH EXPRESS INCORPORATED
Organic Super Greens
|
8.0 | 28 | 4.9 | 1.4 | 2.1 | 0.4 | 2.8 |
|
Mango Chia P...
Food 2
Food 2
• THE CHIA CO
Mango Chia Pod, Mango
|
13.9 | 94 | 8.2 | 7.1 | 4.1 | 5.3 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Golds,...
Food 1
Food 1
• PARAGON POTATO FARMS, INC.
Honey Golds, Buttery Sweet Flavor With Velvety Golden Flesh & Delicate Skin, Buttery Sweet
|
31.9 | 73 | 16.4 | 0.9 | 1.8 | — | 1.8 |
|
Rainbow Cut ...
Food 2
Food 2
• SAFEWAY, INC.
Rainbow Cut Super Greens Chard, Rainbow
|
3.9 | 18 | 3.5 | 1.2 | 1.2 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cook...
Food 1
Food 1
• LOVE BEETS USA, LLC
Organic Cooked Beets
|
16.0 | 32 | 10.5 | 6.3 | 2.1 | — | 1.1 |
|
Vegetable St...
Food 2
Food 2
• THE COFFEE COMPANY, LLC
Vegetable Stir Fry
|
5.9 | 24 | 4.7 | 2.4 | 1.2 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bright & Zes...
Food 1
Food 1
• AEROFARMS LLC
Bright & Zesty Baby Watercress
|
1.0 | 12 | 1.2 | — | 0.6 | — | 2.4 |
|
Whole Romain...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Whole Romaine Leaves
|
2.0 | 12 | 2.4 | — | 1.2 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Fres...
Food 1
Food 1
• FRESHA LLC
Organic Fresh Whole Carrots
|
9.9 | 38 | 9.0 | 5.1 | 2.6 | — | 1.3 |
|
Romaine Leaf...
Food 2
Food 2
• MANN PACKING COMPANY, INC.
Romaine Leaf Singles
|
1.9 | 18 | 3.5 | 1.2 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced White...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Sliced White Mushrooms
|
3.9 | 24 | 3.5 | 2.4 | 1.2 | — | 3.5 |
|
Organic, Bab...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Organic, Baby Carrots
|
8.0 | 35 | 8.2 | 4.7 | 3.5 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli Flo...
Food 1
Food 1
• SAFEWAY, INC.
Broccoli Florets & Cauliflower Microwave In Bag
|
5.9 | 29 | 5.9 | 2.4 | 2.4 | — | 2.4 |
|
Garden Herb ...
Food 2
Food 2
• SAFEWAY, INC.
Garden Herb Bite Size Potatoes Seasoned With Dried Garlic, Parsley, Red Bell Pepper & Onion, Garden Herb
|
26.0 | 64 | 13.6 | 0.9 | 1.8 | — | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Dice...
Food 1
Food 1
• ENERGY SPROUTS INC.
Organic Diced Bell Pepper & Onion
|
16.1 | 23 | 5.6 | 4.6 | 1.5 | — | 0.5 |
|
Sweet & Sour...
Food 2
Food 2
• TARGET STORES
Sweet & Sour Peppers, Onion & Pineapple Stir Fry Vegetable Blend, Sweet & Sour
|
13.9 | 35 | 9.4 | 5.9 | 1.2 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fancy Snow Peas
Food 1
Food 1
• THE KROGER CO.
Fancy Snow Peas
|
7.9 | 41 | 7.1 | 3.5 | 2.4 | — | 2.4 |
|
Spinach Arug...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Spinach Arugula & Radicchio Blend, Spinach
|
0.0 | 21 | 2.1 | — | 2.1 | — | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jack Rabbit ...
Food 1
Food 1
• WICKES AGRICULTURE
Jack Rabbit Black Beans, 16 Oz
|
17.1 | 229 | 60.0 | 2.9 | 34.3 | 2.9 | 22.9 |
|
Teriyaki Sti...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Teriyaki Stir Fry
|
11.8 | 53 | 9.4 | 4.7 | 2.4 | 1.2 | 2.4 |