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Pre Packaged Fruit & Vegetables Comparisons For Diabetics

Organics Dark Red Kidney Beans vs Shredded Green Leaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organics Dar... Food 1 Food 1 • SENECA FOODS CORPORATION Organics Dark Red Kidney Beans	25.8	80	13.6	0.8	3.2	—	4.8
Shredded Gre... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Shredded Green Leaf	3.9	20	3.1	0.8	1.6	—	1.6

Hand Picked Apples vs Asparagus Spears

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hand Picked ... Food 1 Food 1 • ECKERT ORCHARDS, INC. Hand Picked Apples	34.2	52	14.3	10.4	3.2	—	—
Asparagus Sp... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Asparagus Spears	2.0	18	3.6	2.4	2.4	—	2.4

Veggie Tray vs Chopped Complete Salad Kit, Bbq Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Tray Food 1 Food 1 • SAFEWAY, INC. Veggie Tray	11.9	82	10.6	3.5	3.5	3.5	3.5
Chopped Comp... Food 2 Food 2 • READY PAC PRODUCE, INC. Chopped Complete Salad Kit, Bbq Ranch	15.7	120	10.0	5.0	2.0	8.0	3.0

Organic Celery vs Lacinato Tuscan Kale Cut Super Greens, Lacinato Tuscan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Celery Food 1 Food 1 • DUDA FARM FRESH FOODS, INC. Organic Celery	6.0	18	4.6	—	1.8	—	0.9
Lacinato Tus... Food 2 Food 2 • SAFEWAY, INC. Lacinato Tuscan Kale Cut Super Greens, Lacinato Tuscan	8.0	47	8.2	2.4	3.5	1.2	4.7

Tasteful Medley Seasoning Infused Olive Oil vs Organic Italian Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tasteful Med... Food 1 Food 1 • SIMPLY GOOD Tasteful Medley Seasoning Infused Olive Oil	37.6	107	17.4	0.8	1.7	3.7	1.7
Organic Ital... Food 2 Food 2 • GIANT EAGLE, INC. Organic Italian Blend	1.9	18	3.5	1.2	2.4	—	1.2

Romaine vs Baby Carrots & Cheddar Cheese Broccoli, Ranch Dip & Turkey Sausage Bite Kit, Baby Carrots & Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Romaine Food 1 Food 1 • ORGANICGIRL, LLC Romaine	1.9	18	3.5	1.2	2.4	—	1.2
Baby Carrots... Food 2 Food 2 • WAL-MART STORES, INC. Baby Carrots & Cheddar Cheese Broccoli, Ranch Dip & Turkey Sausage Bite Kit, Baby Carrots & Cheddar Cheese	15.5	130	6.8	3.7	1.9	9.3	5.6

Italiano With Turkey & Salami Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, And Pepperoncini With Champagne Vinaigrette Salad Chopped Bowl, Italiano With Turkey & Salami vs Romaine Salad Mix Romaine Lettuce, Carrots & Red Cabbage, Romaine Salad Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italiano Wit... Food 1 Food 1 • SAFEWAY, INC. Italiano With Turkey & Salami Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, And Pepperoncini With Champagne Vinaigrette Salad Chopped Bowl, Italiano With Turkey & Salami	7.8	141	4.7	2.0	2.0	10.7	5.4
Romaine Sala... Food 2 Food 2 • HY-VEE, INC. Romaine Salad Mix Romaine Lettuce, Carrots & Red Cabbage, Romaine Salad Mix	3.9	24	4.7	2.4	2.4	—	1.2

Sweet Kale Chopped Salad vs Vegetable, Cheese & Cheddar Cracker Tray With Ranch Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Kale C... Food 1 Food 1 • BRAGA FRESH FOODS, LLC Sweet Kale Chopped Salad	29.4	160	18.0	13.0	3.0	9.0	3.0
Vegetable, C... Food 2 Food 2 • COUNTRY FRESH INC. Vegetable, Cheese & Cheddar Cracker Tray With Ranch Dip	13.5	216	9.1	2.3	1.1	17.1	6.8

Trimmed & Washed Green Beans vs Red Potato Wedges

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trimmed & Wa... Food 1 Food 1 • AHOLD USA, INC. Trimmed & Washed Green Beans	7.9	29	7.1	3.5	2.4	—	2.4
Red Potato W... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Red Potato Wedges	15.9	62	12.4	2.5	2.5	—	2.5

Leafy Romaine vs Mexican Style Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leafy Romaine Food 1 Food 1 • DOLE FRESH VEGETABLES INC. Leafy Romaine	2.3	18	3.5	1.2	2.4	—	1.2
Mexican Styl... Food 2 Food 2 • FRESH EXPRESS INCORPORATED Mexican Style Salad	13.7	130	8.0	3.0	1.0	9.0	4.0

Classic Caesar Salad, Classic Caesar vs Diced White Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Caes... Food 1 Food 1 • CONSILIUM TECH, LLC Classic Caesar Salad, Classic Caesar	41.5	282	14.1	—	—	21.2	12.2
Diced White ... Food 2 Food 2 • CALDWELL & SON INC. Diced White Onion	13.9	41	9.4	4.7	1.2	—	1.2

Large Pineapple Berry Kiwi Tray vs Sugar Snap Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Large Pineap... Food 1 Food 1 • FRESH MIX LLC Large Pineapple Berry Kiwi Tray	17.9	45	10.9	7.9	2.0	—	1.0
Sugar Snap Peas Food 2 Food 2 • GIANT EAGLE, INC. Sugar Snap Peas	7.9	41	7.1	3.5	2.4	—	2.4

Celery vs Pears

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Celery Food 1 Food 1 • AHOLD USA, INC. Celery	4.1	14	3.6	1.8	1.8	—	—
Pears Food 2 Food 2 • C.H. ROBINSON COMPANY Pears	40.0	60	15.7	9.6	3.6	—	0.6

Parmesan Brussels Sprouts With Red Onion, Basil Peto And Parmesan Shredded Cheese, Parmesan Brussels Sprouts vs Collard Greens, Mild & Savory

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Bru... Food 1 Food 1 • COUNTRY FRESH INC. Parmesan Brussels Sprouts With Red Onion, Basil Peto And Parmesan Shredded Cheese, Parmesan Brussels Sprouts	11.8	109	8.2	1.8	2.7	7.3	4.6
Collard Gree... Food 2 Food 2 • BI-LO INC. Collard Greens, Mild & Savory	4.0	35	5.9	—	3.5	—	3.5

Giant Eagle, Roasted Potatoes, Rosemary, Rosemary vs Classic Iceberg, Carrots, Red Cabbage, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle,... Food 1 Food 1 • GIANT EAGLE, INC. Giant Eagle, Roasted Potatoes, Rosemary, Rosemary	27.6	118	18.8	1.2	2.4	3.5	2.4
Classic Iceb... Food 2 Food 2 • DOLE FRESH VEGETABLES INC. Classic Iceberg, Carrots, Red Cabbage, Classic	6.0	18	4.7	2.4	1.2	—	1.2

Whole White Mushrooms vs Whole Foods Market, Carrot, Parsnip, Sweet Potato Roasting Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole White ... Food 1 Food 1 • HARMONS Whole White Mushrooms	4.0	24	3.6	—	1.2	—	3.6
Whole Foods ... Food 2 Food 2 • BREAD & CIRCUS INC. Whole Foods Market, Carrot, Parsnip, Sweet Potato Roasting Kit	18.0	59	14.1	4.7	3.5	—	1.2

Caramel & Chocolate Dipped Apple With Hershey's And Reese's Chips, Caramel & Chocolate Dipped Apple vs Shaved Brussels Sprouts Sides, Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel & Ch... Food 1 Food 1 • THE KROGER CO. Caramel & Chocolate Dipped Apple With Hershey's And Reese's Chips, Caramel & Chocolate Dipped Apple	90.2	274	44.3	31.9	3.5	8.9	3.5
Shaved Bruss... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Shaved Brussels Sprouts Sides, Roasted Garlic	13.6	131	8.5	2.3	3.1	9.2	4.6

Micro Spring Organic Mix, Micro Spring vs Spring Fling Saute

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Micro Spring... Food 1 Food 1 • AGBOTIC, INC Micro Spring Organic Mix, Micro Spring	1.8	29	4.3	0.7	2.1	—	2.1
Spring Fling... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Spring Fling Saute	11.9	29	9.4	3.5	2.4	—	1.2

Giorgio, Fresh Sliced Baby Bella vs Kasia's, Potato Pancakes, Potato, Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giorgio, Fre... Food 1 Food 1 • GIORGIO FOODS, INC. Giorgio, Fresh Sliced Baby Bella	3.9	35	4.7	1.2	2.4	—	3.5
Kasia's, Pot... Food 2 Food 2 • KASIA'S DELI INC. Kasia's, Potato Pancakes, Potato, Potato	27.5	158	26.3	1.8	1.8	7.0	3.5

Hummus, Carrots, Flatbread Squares, Celery, And Grape Tomatoes Snack Box, Veggie & Hummus vs San Francisco Blend Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus, Carr... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Hummus, Carrots, Flatbread Squares, Celery, And Grape Tomatoes Snack Box, Veggie & Hummus	61.1	141	18.5	2.7	1.6	5.4	3.8
San Francisc... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC San Francisco Blend Vegetables	7.9	35	5.9	2.4	1.2	—	1.2

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