Pre Packaged Fruit & Vegetables Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Pl...
Food 1
Food 1
• HANNAFORD BROS. CO.
Vegetable Platter With Dip
|
7.8 | 75 | 6.5 | 3.2 | 2.2 | 5.4 | 1.1 |
|
Harvest Blen...
Food 2
Food 2
• BIG Y FOODS, INC.
Harvest Blend Vegetables, Roasted
|
22.0 | 55 | 13.6 | 6.4 | 3.6 | — | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Tomatoes
Food 1
Food 1
• J-K PRODUCTS
Cherry Tomatoes
|
7.8 | 127 | 10.0 | 10.0 | 5.6 | 7.8 | 2.2 |
|
Aerofarms Ba...
Food 2
Food 2
• AEROFARMS LLC
Aerofarms Baby Arugula, 4 Oz
|
3.9 | 27 | 3.5 | 1.8 | 1.8 | 0.4 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Royal Parisi...
Food 1
Food 1
• SAFEWAY, INC.
Royal Parisian Complete Salad Kit, Royal Parisian
|
15.7 | 150 | 10.0 | 7.0 | 2.0 | 12.0 | 2.0 |
|
Harvest Blend
Food 2
Food 2
• CURATION FOODS, INC.
Harvest Blend
|
7.9 | 35 | 7.1 | 1.2 | 2.4 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green & Cris...
Food 1
Food 1
• SAFEWAY, INC.
Green & Crisp Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad, Green & Crisp
|
4.0 | 12 | 3.5 | 2.4 | 1.2 | — | 1.2 |
|
Spinach Baby...
Food 2
Food 2
• READY PAC PRODUCE, INC.
Spinach Baby Butter Blend Baby Spinach And Baby Butter Lettuce, Spinach Baby Butter Blend
|
2.0 | 18 | 2.4 | 1.2 | 1.2 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Karm'l Dapples
Food 1
Food 1
• CALIFORNIA CANDY COMPANY
Karm'l Dapples
|
73.5 | 159 | 34.5 | 15.0 | 1.8 | 2.7 | 0.9 |
|
Half & Half ...
Food 2
Food 2
• GLENCOURT INC.
Half & Half Blend Baby Spinach & Spring Mix, Half & Half Blend
|
4.0 | 21 | 3.5 | 0.7 | 2.1 | — | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• PRANA IMPORTS, INC.
All Natural Navy Beans
|
30.6 | 333 | 60.0 | 4.4 | 24.4 | 1.1 | 22.2 |
|
Garden Valle...
Food 2
Food 2
• THE FRESH MARKET, INC.
Garden Valley Greens Blend Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrot & Radish
|
4.0 | 24 | 3.5 | 2.4 | 1.2 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Navel Oranges
Food 1
Food 1
• C.H. ROBINSON COMPANY
Navel Oranges
|
35.8 | 49 | 12.0 | 8.7 | 2.2 | — | 1.1 |
|
Caramel Appl...
Food 2
Food 2
• AFFY TAPPLE L.L.C.
Caramel Apple Gourmet M&M, Caramel Apple
|
57.4 | 211 | 39.5 | 30.3 | 1.3 | 5.3 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppers With...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Peppers With Hummus
|
25.7 | 88 | 11.2 | 2.9 | 3.5 | 4.1 | 4.1 |
|
Sweet Potato...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Sweet Potato Noodles
|
37.9 | 82 | 20.0 | 4.6 | 2.7 | — | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Chipot...
Food 1
Food 1
• READY PAC PRODUCE, INC.
Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette
|
17.6 | 150 | 11.0 | 5.0 | 2.0 | 11.0 | 3.0 |
|
Kroger, Fres...
Food 2
Food 2
• THE KROGER CO.
Kroger, Fresh Selections, Leafy Romaine, Romaine Lettuce & Leaf Lettuces
|
4.0 | 18 | 3.5 | 2.4 | 1.2 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Butt...
Food 1
Food 1
• LUNDS INC
Classic Buttery Gold Potatoes
|
47.7 | 74 | 17.6 | 0.7 | 1.4 | — | 2.0 |
|
Caesar Shake...
Food 2
Food 2
• ROBOTANY LTD.
Caesar Shakeup Salad Kit
|
47.0 | 154 | 14.8 | 1.9 | — | 8.6 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caesar Crout...
Food 1
Food 1
• STASHU & SONS SAUSAGE SHOPPE, INC.
Caesar Croutons, Shredded Asiago Cheese And Bacon Flavoured Garnish With Toppings, Caesar
|
19.4 | 177 | 7.4 | 1.7 | 1.7 | 14.9 | 4.6 |
|
Raspberries
Food 2
Food 2
• WALGREENS CO.
Raspberries
|
17.8 | 53 | 11.8 | 4.7 | 6.5 | 0.6 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic, Gre...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Organic, Green Beans
|
7.9 | 29 | 7.1 | 3.5 | 2.4 | — | 2.4 |
|
Seedless Swe...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Seedless Sweets Peppers
|
5.9 | 24 | 5.9 | 4.7 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cape Gooseberry
Food 1
Food 1
• DAVE'S SPECIALTY IMPORTS
Cape Gooseberry
|
18.0 | 44 | 10.0 | — | 4.0 | 0.7 | 0.7 |
|
Power Greens...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Power Greens Baby Chard, Kale And Spinach
|
3.9 | 29 | 3.5 | — | 1.2 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Empire Crisp...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Empire Crisp, Sweet & Tart Apples, Empire
|
34.0 | 52 | 13.6 | 10.4 | 2.6 | — | — |
|
Kale & Beet ...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Kale & Beet Salad
|
10.0 | 41 | 9.4 | 4.7 | 3.5 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Earthbound F...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Earthbound Farm, Organic Carrot Chips
|
11.9 | 41 | 9.4 | 5.9 | 2.4 | — | 1.2 |
|
Fresh Brusse...
Food 2
Food 2
• GIANT EAGLE, INC.
Fresh Brussels Sprouts
|
10.0 | 53 | 9.4 | 2.4 | 3.5 | — | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rainbow Carr...
Food 1
Food 1
• GLENCOURT INC.
Rainbow Carrots, Rainbow
|
9.9 | 38 | 9.0 | 5.1 | 2.6 | — | 1.3 |
|
Natural Soyb...
Food 2
Food 2
• FUJI NATURAL FOODS, INC.
Natural Soybean Sprouts
|
11.5 | 118 | 9.4 | 2.4 | 2.4 | 7.1 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Tr...
Food 1
Food 1
• GLENCOURT INC.
Vegetable Tray With Ranch Dip, Ranch Dip
|
11.7 | 141 | 9.4 | 4.7 | 2.4 | 11.8 | 1.2 |
|
Broccoleaf
Food 2
Food 2
• THE NUNES COMPANY INC.
Broccoleaf
|
9.9 | 50 | 7.0 | 1.0 | 2.0 | 0.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Sp...
Food 1
Food 1
• HARRIS-TEETER INC.
Pineapple Spears, Pineapple
|
34.0 | 49 | 13.4 | 9.9 | 1.4 | — | 0.7 |
|
Fajita Mix
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Fajita Mix
|
7.9 | 29 | 7.1 | 3.5 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spring Mix B...
Food 1
Food 1
• HY-VEE, INC.
Spring Mix Blend Of Baby Lettuces & Greens, Spring Mix
|
4.0 | 21 | 2.8 | 0.7 | 1.4 | — | 2.1 |
|
Organic, Swe...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Organic, Sweet Crinkle Cut Potato, Sweet
|
37.9 | 82 | 20.0 | 4.6 | 2.7 | — | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butternut Or...
Food 1
Food 1
• MEIJER, INC.
Butternut Organic Squash Chunks, Butternut
|
24.0 | 46 | 11.5 | 2.3 | 2.3 | — | 0.8 |
|
Arugula Roqu...
Food 2
Food 2
• ATTITUDE FRAICHE
Arugula Roquette
|
2.0 | 30 | 4.0 | 2.0 | 2.0 | — | 2.0 |