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Pre Packaged Fruit & Vegetables Comparisons For Diabetics

Vegetable Platter With Dip vs Harvest Blend Vegetables, Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Pl... Food 1 Food 1 • HANNAFORD BROS. CO. Vegetable Platter With Dip	7.8	75	6.5	3.2	2.2	5.4	1.1
Harvest Blen... Food 2 Food 2 • BIG Y FOODS, INC. Harvest Blend Vegetables, Roasted	22.0	55	13.6	6.4	3.6	—	1.8

Cherry Tomatoes vs Aerofarms Baby Arugula, 4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Tomatoes Food 1 Food 1 • J-K PRODUCTS Cherry Tomatoes	7.8	127	10.0	10.0	5.6	7.8	2.2
Aerofarms Ba... Food 2 Food 2 • AEROFARMS LLC Aerofarms Baby Arugula, 4 Oz	3.9	27	3.5	1.8	1.8	0.4	2.7

Royal Parisian Complete Salad Kit, Royal Parisian vs Harvest Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Royal Parisi... Food 1 Food 1 • SAFEWAY, INC. Royal Parisian Complete Salad Kit, Royal Parisian	15.7	150	10.0	7.0	2.0	12.0	2.0
Harvest Blend Food 2 Food 2 • CURATION FOODS, INC. Harvest Blend	7.9	35	7.1	1.2	2.4	—	2.4

Green & Crisp Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad, Green & Crisp vs Spinach Baby Butter Blend Baby Spinach And Baby Butter Lettuce, Spinach Baby Butter Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green & Cris... Food 1 Food 1 • SAFEWAY, INC. Green & Crisp Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage Salad, Green & Crisp	4.0	12	3.5	2.4	1.2	—	1.2
Spinach Baby... Food 2 Food 2 • READY PAC PRODUCE, INC. Spinach Baby Butter Blend Baby Spinach And Baby Butter Lettuce, Spinach Baby Butter Blend	2.0	18	2.4	1.2	1.2	—	2.4

Karm'l Dapples vs Half & Half Blend Baby Spinach & Spring Mix, Half & Half Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karm'l Dapples Food 1 Food 1 • CALIFORNIA CANDY COMPANY Karm'l Dapples	73.5	159	34.5	15.0	1.8	2.7	0.9
Half & Half ... Food 2 Food 2 • GLENCOURT INC. Half & Half Blend Baby Spinach & Spring Mix, Half & Half Blend	4.0	21	3.5	0.7	2.1	—	2.1

All Natural Navy Beans vs Garden Valley Greens Blend Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrot & Radish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • PRANA IMPORTS, INC. All Natural Navy Beans	30.6	333	60.0	4.4	24.4	1.1	22.2
Garden Valle... Food 2 Food 2 • THE FRESH MARKET, INC. Garden Valley Greens Blend Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrot & Radish	4.0	24	3.5	2.4	1.2	—	1.2

Navel Oranges vs Caramel Apple Gourmet M&M, Caramel Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Navel Oranges Food 1 Food 1 • C.H. ROBINSON COMPANY Navel Oranges	35.8	49	12.0	8.7	2.2	—	1.1
Caramel Appl... Food 2 Food 2 • AFFY TAPPLE L.L.C. Caramel Apple Gourmet M&M, Caramel Apple	57.4	211	39.5	30.3	1.3	5.3	1.3

Peppers With Hummus vs Sweet Potato Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppers With... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Peppers With Hummus	25.7	88	11.2	2.9	3.5	4.1	4.1
Sweet Potato... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Sweet Potato Noodles	37.9	82	20.0	4.6	2.7	—	1.8

Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette vs Kroger, Fresh Selections, Leafy Romaine, Romaine Lettuce & Leaf Lettuces

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Chipot... Food 1 Food 1 • READY PAC PRODUCE, INC. Honey Chipotle With Guacamole & Vinaigrette Chopped Complete Salad Kit, Honey Chipotle With Guacamole & Vinaigrette	17.6	150	11.0	5.0	2.0	11.0	3.0
Kroger, Fres... Food 2 Food 2 • THE KROGER CO. Kroger, Fresh Selections, Leafy Romaine, Romaine Lettuce & Leaf Lettuces	4.0	18	3.5	2.4	1.2	—	1.2

Classic Buttery Gold Potatoes vs Caesar Shakeup Salad Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Butt... Food 1 Food 1 • LUNDS INC Classic Buttery Gold Potatoes	47.7	74	17.6	0.7	1.4	—	2.0
Caesar Shake... Food 2 Food 2 • ROBOTANY LTD. Caesar Shakeup Salad Kit	47.0	154	14.8	1.9	—	8.6	3.7

Caesar Croutons, Shredded Asiago Cheese And Bacon Flavoured Garnish With Toppings, Caesar vs Raspberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caesar Crout... Food 1 Food 1 • STASHU & SONS SAUSAGE SHOPPE, INC. Caesar Croutons, Shredded Asiago Cheese And Bacon Flavoured Garnish With Toppings, Caesar	19.4	177	7.4	1.7	1.7	14.9	4.6
Raspberries Food 2 Food 2 • WALGREENS CO. Raspberries	17.8	53	11.8	4.7	6.5	0.6	1.2

Organic, Green Beans vs Seedless Sweets Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Gre... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Green Beans	7.9	29	7.1	3.5	2.4	—	2.4
Seedless Swe... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Seedless Sweets Peppers	5.9	24	5.9	4.7	2.4	—	1.2

Cape Gooseberry vs Power Greens Baby Chard, Kale And Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cape Gooseberry Food 1 Food 1 • DAVE'S SPECIALTY IMPORTS Cape Gooseberry	18.0	44	10.0	—	4.0	0.7	0.7
Power Greens... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Power Greens Baby Chard, Kale And Spinach	3.9	29	3.5	—	1.2	—	2.4

Empire Crisp, Sweet & Tart Apples, Empire vs Kale & Beet Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Empire Crisp... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Empire Crisp, Sweet & Tart Apples, Empire	34.0	52	13.6	10.4	2.6	—	—
Kale & Beet ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Kale & Beet Salad	10.0	41	9.4	4.7	3.5	—	2.4

Earthbound Farm, Organic Carrot Chips vs Fresh Brussels Sprouts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Earthbound F... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Earthbound Farm, Organic Carrot Chips	11.9	41	9.4	5.9	2.4	—	1.2
Fresh Brusse... Food 2 Food 2 • GIANT EAGLE, INC. Fresh Brussels Sprouts	10.0	53	9.4	2.4	3.5	—	3.5

Rainbow Carrots, Rainbow vs Natural Soybean Sprouts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Carr... Food 1 Food 1 • GLENCOURT INC. Rainbow Carrots, Rainbow	9.9	38	9.0	5.1	2.6	—	1.3
Natural Soyb... Food 2 Food 2 • FUJI NATURAL FOODS, INC. Natural Soybean Sprouts	11.5	118	9.4	2.4	2.4	7.1	12.9

Vegetable Tray With Ranch Dip, Ranch Dip vs Broccoleaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Tr... Food 1 Food 1 • GLENCOURT INC. Vegetable Tray With Ranch Dip, Ranch Dip	11.7	141	9.4	4.7	2.4	11.8	1.2
Broccoleaf Food 2 Food 2 • THE NUNES COMPANY INC. Broccoleaf	9.9	50	7.0	1.0	2.0	0.5	5.0

Pineapple Spears, Pineapple vs Fajita Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Sp... Food 1 Food 1 • HARRIS-TEETER INC. Pineapple Spears, Pineapple	34.0	49	13.4	9.9	1.4	—	0.7
Fajita Mix Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Fajita Mix	7.9	29	7.1	3.5	2.4	—	1.2

Spring Mix Blend Of Baby Lettuces & Greens, Spring Mix vs Organic, Sweet Crinkle Cut Potato, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Mix B... Food 1 Food 1 • HY-VEE, INC. Spring Mix Blend Of Baby Lettuces & Greens, Spring Mix	4.0	21	2.8	0.7	1.4	—	2.1
Organic, Swe... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Sweet Crinkle Cut Potato, Sweet	37.9	82	20.0	4.6	2.7	—	1.8

Butternut Organic Squash Chunks, Butternut vs Arugula Roquette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butternut Or... Food 1 Food 1 • MEIJER, INC. Butternut Organic Squash Chunks, Butternut	24.0	46	11.5	2.3	2.3	—	0.8
Arugula Roqu... Food 2 Food 2 • ATTITUDE FRAICHE Arugula Roquette	2.0	30	4.0	2.0	2.0	—	2.0

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