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Prepared Subs & Sandwiches Comparisons For Diabetics

Roast Beef & Cheddar Half Sub vs Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef &... Food 1 Food 1 • THE KROGER CO. Roast Beef & Cheddar Half Sub	87.9	208	18.8	1.2	0.8	6.7	16.9
Smoked Turke... Food 2 Food 2 • 7-ELEVEN, INC. Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread	100.0	236	25.0	4.5	2.1	9.6	13.7

Chicken Pesto Seasoned Chicken Breast & Mozzarella Cheese With Basil & Sun Dried Tomato Pesto On Ciabatta Sandwich, Chicken Pesto vs Smoked Turkey, Smoked Ham, Bacon, And Cheddar White Sub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pest... Food 1 Food 1 • E. A. SWEEN COMPANY Chicken Pesto Seasoned Chicken Breast & Mozzarella Cheese With Basil & Sun Dried Tomato Pesto On Ciabatta Sandwich, Chicken Pesto	68.3	266	20.7	1.1	1.1	12.5	15.8
Smoked Turke... Food 2 Food 2 • DI LUSSO DELI COMPANY Smoked Turkey, Smoked Ham, Bacon, And Cheddar White Sub	81.7	239	21.5	1.4	1.0	9.6	16.8

Turkey & Cheddar Sandwich, Turkey & Cheddar vs Monster Turkey Hoagie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • RALEY'S Turkey & Cheddar Sandwich, Turkey & Cheddar	57.7	189	16.5	2.4	1.9	7.3	15.1
Monster Turk... Food 2 Food 2 • BERRYBIRD Monster Turkey Hoagie	58.1	186	22.1	1.4	0.7	5.0	12.1

Roast Beef & Cheddar Cheese, Roasted Red Peppers, Lettuce & Red Onion Sandwich, Roast Beef & Cheddar vs Totally Turkey Roasted Turkey, Cheddar Cheese, On Seasoned Flatbread San'wedge, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef &... Food 1 Food 1 • TARGET STORES Roast Beef & Cheddar Cheese, Roasted Red Peppers, Lettuce & Red Onion Sandwich, Roast Beef & Cheddar	80.6	239	17.8	0.4	0.8	13.4	10.5
Totally Turk... Food 2 Food 2 • TAHER INC Totally Turkey Roasted Turkey, Cheddar Cheese, On Seasoned Flatbread San'wedge, Turkey	58.7	278	24.1	8.3	0.8	15.0	14.3

Uncured Jumbo Beef Franks vs Smoked Ham Cheddar Cheese, Grilled Sourdough French

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Jumb... Food 1 Food 1 • DIETZ & WATSON INC. Uncured Jumbo Beef Franks	3.8	271	2.9	1.4	—	22.9	14.3
Smoked Ham C... Food 2 Food 2 • TRIPLE 'B' CORPORATION Smoked Ham Cheddar Cheese, Grilled Sourdough French	96.7	247	23.4	1.8	1.3	6.2	12.3

Honey Turkey & Smoked Gouda Sliders vs Maple Honey Turkey Premium Deli Meats & Cheeses, Maple Honey Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Turkey... Food 1 Food 1 • HEARTHSIDE USA, LLC Honey Turkey & Smoked Gouda Sliders	66.7	246	26.1	9.7	—	9.0	17.2
Maple Honey ... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Maple Honey Turkey Premium Deli Meats & Cheeses, Maple Honey Turkey	84.6	171	17.8	1.1	1.5	4.5	15.6

Sunrice, Kimpap vs Oven Roasted Turkey W/Lettuce & Tomato On A Sub Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunrice, Kimpap Food 1 Food 1 • SUNRICE, LLC Sunrice, Kimpap	70.9	132	18.5	1.8	2.6	3.5	6.2
Oven Roasted... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Oven Roasted Turkey W/Lettuce & Tomato On A Sub Roll	45.3	75	11.0	1.3	0.9	0.4	6.2

Italian Beef Sub, Italian Beef vs Angus Cheeseburger Sandwiches, Angus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Beef... Food 1 Food 1 • SCHNUCK MARKETS, INC. Italian Beef Sub, Italian Beef	100.0	225	23.0	1.2	—	9.8	11.1
Angus Cheese... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Angus Cheeseburger Sandwiches, Angus	72.0	291	22.3	3.4	0.6	16.0	13.7

Chicken Salad Quickbite Sandwich vs Chicken & Biscuits, Bacon, Egg, Cheese Bagel, Chicken &Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • GREEN CUISINE LLC Chicken Salad Quickbite Sandwich	67.9	182	18.7	2.5	1.0	8.1	9.1
Chicken & Bi... Food 2 Food 2 • SUN COMPANY, INC. (R&M) Chicken & Biscuits, Bacon, Egg, Cheese Bagel, Chicken &Biscuits	100.0	326	31.5	1.6	1.1	13.6	16.8

Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar vs Chicken Salad On White Bread, Chicken Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey And C... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar	51.7	218	20.4	4.2	1.4	7.8	15.5
Chicken Sala... Food 2 Food 2 • MEIJER, INC. Chicken Salad On White Bread, Chicken Salad	100.0	233	33.2	4.7	1.0	6.7	8.3

Ovengold Turkey Premium Meats & Cheeses vs Creamy Peanut Butter, Grape Jelly, White Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ovengold Tur... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Ovengold Turkey Premium Meats & Cheeses	90.6	187	19.1	0.8	1.1	5.0	15.7
Creamy Peanu... Food 2 Food 2 • 7-ELEVEN, INC. Creamy Peanut Butter, Grape Jelly, White Bread	59.1	380	46.5	16.9	2.8	16.9	11.3

Turkey On Hawaiian Bread Roll, Turkey On Hawaiian vs Chicken Salad On White Sandwich, Chicken Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey On Ha... Food 1 Food 1 • FRANKLY FRESH Turkey On Hawaiian Bread Roll, Turkey On Hawaiian	64.8	262	26.2	7.7	—	11.5	14.6
Chicken Sala... Food 2 Food 2 • FRESH GRILL, LLC Chicken Salad On White Sandwich, Chicken Salad	57.8	248	22.6	1.5	—	12.8	9.0

Black Forest Ham & Provolone Sub vs Chicken Salad Croissant Sandwich, Chicken Salad Croissant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • UKROP'S HOMESTYLE FOODS, LLC Black Forest Ham & Provolone Sub	69.1	195	17.7	1.4	1.4	6.8	14.0
Chicken Sala... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Chicken Salad Croissant Sandwich, Chicken Salad Croissant	47.6	243	14.7	1.7	0.6	15.3	11.3

Meatballs In Marinara Sauce vs Sausage, Egg & Cheese Sandwich Whole Wheat English Muffin Sausage Patty Egg Provolone Cheese Chipotle Mayo, Sausage, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatballs In... Food 1 Food 1 • NUTRISYSTEM, INC. Meatballs In Marinara Sauce	11.5	133	6.2	2.7	0.9	6.2	13.3
Sausage, Egg... Food 2 Food 2 • KATMANDU APPAREL GROUP, INC. Sausage, Egg & Cheese Sandwich Whole Wheat English Muffin Sausage Patty Egg Provolone Cheese Chipotle Mayo, Sausage, Egg & Cheese	47.7	246	15.0	0.6	—	15.0	12.0

Turkey & Provolone Pretzel Roll Sliders, Turkey & Provolone vs Italian Style Sandwich With Hot Capicola Ham, Pepperoni & Provolone Cheese, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Pro... Food 1 Food 1 • MEIJER, INC. Turkey & Provolone Pretzel Roll Sliders, Turkey & Provolone	86.3	243	27.2	2.9	1.2	9.3	12.7
Italian Styl... Food 2 Food 2 • TARGET STORES Italian Style Sandwich With Hot Capicola Ham, Pepperoni & Provolone Cheese, Italian Style	89.5	268	24.8	3.0	1.0	10.6	16.2

Chicken Parmesan Sandwich, Marinara Sauce vs Chicken Salad Sandwich, Chicken Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Parm... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Chicken Parmesan Sandwich, Marinara Sauce	75.2	230	25.5	1.9	1.2	8.1	13.0
Chicken Sala... Food 2 Food 2 • WAL-MART STORES, INC. Chicken Salad Sandwich, Chicken Salad	63.2	263	22.4	2.6	1.3	15.4	9.6

Chicken Pesto Seasoned Chicken Breast & Mozzarella Cheese With Basil & Sun Dried Tomato Pesto On Ciabatta Sandwich, Chicken Pesto vs Signature Half Club Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pest... Food 1 Food 1 • E. A. SWEEN COMPANY Chicken Pesto Seasoned Chicken Breast & Mozzarella Cheese With Basil & Sun Dried Tomato Pesto On Ciabatta Sandwich, Chicken Pesto	68.3	266	20.7	1.1	1.1	12.5	15.8
Signature Ha... Food 2 Food 2 • FRESH & EASY Signature Half Club Sandwich	36.8	169	14.1	1.4	0.7	7.8	10.6

Ham & White Cheddar Sandwich vs Ham & Cheddar On Multigrain Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & White ... Food 1 Food 1 • TARGET STORES Ham & White Cheddar Sandwich	71.1	218	20.2	3.1	1.0	7.8	15.0
Ham & Chedda... Food 2 Food 2 • BIX PRODUCE COMPANY LLC Ham & Cheddar On Multigrain Bread	56.0	172	16.7	1.5	2.0	6.1	13.1

Turkey Roasted Turkey Breast, White Cheddar Cheese, Tomatoes & Green Leaf Lettuce On A Hoagie Roll Sandwich, Turkey vs Steak Bomb Sub Roll, Steak Bomb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Roast... Food 1 Food 1 • AHOLD USA, INC. Turkey Roasted Turkey Breast, White Cheddar Cheese, Tomatoes & Green Leaf Lettuce On A Hoagie Roll Sandwich, Turkey	56.2	159	15.4	1.9	1.4	4.8	13.5
Steak Bomb S... Food 2 Food 2 • CUMBERLAND FARMS DAIRY INC Steak Bomb Sub Roll, Steak Bomb	100.0	207	25.0	2.9	1.4	7.3	11.6

All Butter Croissant With Cheesy Scrambled Egg And Bacon, Cheesy Scrambled Egg And Bacon vs Italian Provolone Cheese, Tomato, Hard Salami, Sliced Pepperoni, Capicola Ham, Green Leaf Lettuce, Red Onion, Roasted Red Peppers On A Roll With A Basil Pesto Aioli Packet Sandwich, Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Butter C... Food 1 Food 1 • 7-ELEVEN, INC. All Butter Croissant With Cheesy Scrambled Egg And Bacon, Cheesy Scrambled Egg And Bacon	48.9	333	25.7	3.8	1.0	19.1	14.3
Italian Prov... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Italian Provolone Cheese, Tomato, Hard Salami, Sliced Pepperoni, Capicola Ham, Green Leaf Lettuce, Red Onion, Roasted Red Peppers On A Roll With A Basil Pesto Aioli Packet Sandwich, Italian	41.8	267	16.4	2.1	1.4	18.5	10.3

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