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Prepared Subs & Sandwiches Comparisons For Diabetics

Egg Salad Croissant vs Deluxe Roast Beef Sub, Deluxe Roast Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Salad Cr... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Egg Salad Croissant	54.5	190	15.8	2.2	0.5	10.9	6.5
Deluxe Roast... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Deluxe Roast Beef Sub, Deluxe Roast Beef	32.3	193	15.8	—	0.9	7.9	18.4

Ham & Cheddar Sandwich, Ham & Cheddar vs Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich, Ham & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Chedda... Food 1 Food 1 • RUSS DAVIS WHOLESALE Ham & Cheddar Sandwich, Ham & Cheddar	61.5	211	20.5	1.2	1.2	7.8	13.9
Ham & Chedda... Food 2 Food 2 • DEFLECT-O CORPORATION Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich, Ham & Cheddar	68.2	249	17.0	2.2	1.3	14.0	16.2

Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches vs Mega Turkey Pastrami

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches	83.0	204	22.5	4.1	0.5	6.1	13.3
Mega Turkey ... Food 2 Food 2 • E. A. SWEEN COMPANY Mega Turkey Pastrami	82.6	205	23.7	2.6	1.1	6.3	13.7

Turkey + Cheddar Wedge Turkey Breast With Cheddar Cheese On Club Wheat Bread With A Side Of Mayonnasie, Turkey + Cheddar Wedge vs Ham & Provolone Baguette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey + Che... Food 1 Food 1 • GILBERT FOODS LLC. Turkey + Cheddar Wedge Turkey Breast With Cheddar Cheese On Club Wheat Bread With A Side Of Mayonnasie, Turkey + Cheddar Wedge	65.4	212	20.1	2.8	1.1	7.8	13.4
Ham & Provol... Food 2 Food 2 • TRIPLE 'B' CORPORATION Ham & Provolone Baguette	98.3	203	22.0	1.7	0.8	5.8	14.5

Carved Chicken Club Sandwich With Bacon & Ranch Dressing, Carved Chicken Club vs Ham Salad Club

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carved Chick... Food 1 Food 1 • TARGET STORES Carved Chicken Club Sandwich With Bacon & Ranch Dressing, Carved Chicken Club	89.1	274	23.6	2.4	1.0	12.0	16.4
Ham Salad Club Food 2 Food 2 • HANNAFORD BROS. CO. Ham Salad Club	55.0	331	20.9	5.8	—	23.7	7.9

Turkey And American Cracker Stackers vs Chicken Bacon Ranch Sandwich, Chicken Bacon Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey And A... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Turkey And American Cracker Stackers	58.7	366	39.0	22.0	1.2	18.3	13.4
Chicken Baco... Food 2 Food 2 • FRESH FOOD MANUFACTURING Chicken Bacon Ranch Sandwich, Chicken Bacon Ranch	55.4	202	13.0	2.8	1.6	10.7	13.8

Turkey & Havarati Sourdough vs Oven Roasted Turkey Sub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Hav... Food 1 Food 1 • WALGREENS CO. Turkey & Havarati Sourdough	40.5	200	22.9	1.9	2.9	7.6	11.5
Oven Roasted... Food 2 Food 2 • CUMBERLAND FARMS DAIRY INC Oven Roasted Turkey Sub	100.0	179	20.5	—	1.5	3.6	16.4

Ham & Turkey Sliders, Ham & Turkey vs Real Foods, Roast Beef & Cheddar Half Sub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Turkey... Food 1 Food 1 • FRESH MIX LLC Ham & Turkey Sliders, Ham & Turkey	34.4	246	31.6	10.5	—	7.9	15.8
Real Foods, ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Real Foods, Roast Beef & Cheddar Half Sub	82.5	208	18.8	—	0.8	6.7	16.3

Rotisserie Chicken Salad, Rotisserie Chicken vs Italian Style Half Sub, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotisserie C... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Rotisserie Chicken Salad, Rotisserie Chicken	69.6	207	21.2	1.7	1.1	8.4	10.6
Italian Styl... Food 2 Food 2 • THE KROGER CO. Italian Style Half Sub, Italian Style	96.9	252	19.9	2.3	0.8	13.5	13.5

Ham And Cheese Slider, Ham And Cheese vs Philly Cheesesteak Sub, Philly Cheesesteak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham And Chee... Food 1 Food 1 • NORTHERN TIER BAKERY LLC Ham And Cheese Slider, Ham And Cheese	34.4	268	26.8	4.2	1.4	11.3	14.1
Philly Chees... Food 2 Food 2 • WAL-MART STORES, INC. Philly Cheesesteak Sub, Philly Cheesesteak	100.0	242	25.1	3.1	0.9	11.5	12.3

Pesto Chicken vs Chicken Salad On Croissant Sandwiches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pesto Chicken Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Pesto Chicken	83.6	254	17.4	0.8	0.8	14.0	13.3
Chicken Sala... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Chicken Salad On Croissant Sandwiches	74.5	247	18.1	2.2	0.9	14.1	11.0

Bacon, Egg & Cheese Fully Cooked Bacon With Scrambled Egg Patty & American Cheese On A Buttermilk Biscuit Sandwich, Bacon, Egg & Cheese vs Premium Deli Meats & Cheeses

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg &... Food 1 Food 1 • WAL-MART STORES, INC. Bacon, Egg & Cheese Fully Cooked Bacon With Scrambled Egg Patty & American Cheese On A Buttermilk Biscuit Sandwich, Bacon, Egg & Cheese	47.6	313	26.3	2.0	1.0	19.2	10.1
Premium Deli... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Premium Deli Meats & Cheeses	57.8	200	23.7	2.2	1.5	5.9	13.3

Chicken Bomb Sub, Chicken vs Hawaiian Sandwich On Croissant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Bomb... Food 1 Food 1 • CUMBERLAND FARMS DAIRY INC Chicken Bomb Sub, Chicken	100.0	220	23.4	4.1	1.4	8.9	12.4
Hawaiian San... Food 2 Food 2 • WALGREENS CO. Hawaiian Sandwich On Croissant	84.9	222	23.7	7.6	1.5	10.1	10.6

Italian Style Sandwich, Italian Style vs Potato Kugel, Carrot Tzimmes & Farfel Beef Rib Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • KWIKSET CORPORATION Italian Style Sandwich, Italian Style	98.4	276	24.1	4.4	1.3	18.9	13.2
Potato Kugel... Food 2 Food 2 • ALLE PROCESSING CORP Potato Kugel, Carrot Tzimmes & Farfel Beef Rib Steak	60.0	132	10.0	2.7	0.9	4.7	12.1

Signature Sandwich, Turkey, Caramelized Red Onion & White Cheddar Cheese Panini vs Italian Premium Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Sa... Food 1 Food 1 • FRESH & EASY, LLC Signature Sandwich, Turkey, Caramelized Red Onion & White Cheddar Cheese Panini	89.2	196	26.1	3.8	1.1	5.4	10.9
Italian Prem... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Italian Premium Sandwich	72.6	251	18.6	1.9	0.9	13.0	13.5

Organic Sandwich, Veggie Salad vs Chicken Banh Mi Style Sandwich White Chicken Meat, Marinated Daikon & Carrots, Sriracha Sauce, Green Leaf Lettuce, Jalapenos And Cilantro On A Rustic French Roll, Chicken Banh Mi Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Sand... Food 1 Food 1 • WILD OATS MARKETPLACE Organic Sandwich, Veggie Salad	67.1	141	19.7	4.0	2.5	5.1	4.0
Chicken Banh... Food 2 Food 2 • RALEY'S Chicken Banh Mi Style Sandwich White Chicken Meat, Marinated Daikon & Carrots, Sriracha Sauce, Green Leaf Lettuce, Jalapenos And Cilantro On A Rustic French Roll, Chicken Banh Mi Style	97.4	183	22.0	1.2	1.2	5.4	10.0

Ham And Cheddar Wedge Sandwich, Ham And Cheddar vs Chicken Salad Croissant, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham And Ched... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Ham And Cheddar Wedge Sandwich, Ham And Cheddar	53.6	220	20.0	4.0	1.3	8.0	16.0
Chicken Sala... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Chicken Salad Croissant, Chicken	52.2	216	17.9	3.1	1.2	12.4	8.6

Honey Turkey & Cheddar Cheese Sliders vs Chicken Parmesan Sandwich, Marinara Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Turkey... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Honey Turkey & Cheddar Cheese Sliders	65.4	220	25.5	6.4	1.4	7.1	14.2
Chicken Parm... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Chicken Parmesan Sandwich, Marinara Sauce	75.2	230	25.5	1.9	1.2	8.1	13.0

Turkey & Cheddar Sandwich, Turkey & Cheddar vs Turkey & Havarati Sourdough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • RALEY'S Turkey & Cheddar Sandwich, Turkey & Cheddar	57.7	189	16.5	2.4	1.9	7.3	15.1
Turkey & Hav... Food 2 Food 2 • WALGREENS CO. Turkey & Havarati Sourdough	40.5	200	22.9	1.9	2.9	7.6	11.5

Authentic Italian Style Deluxe Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese, Authentic Italian Style vs Reuben On Rye Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic It... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Authentic Italian Style Deluxe Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese, Authentic Italian Style	51.9	218	19.7	2.1	0.7	9.2	12.7
Reuben On Ry... Food 2 Food 2 • WALGREENS CO. Reuben On Rye Bread	100.0	224	23.5	6.3	3.4	9.3	11.6

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