Prepared Subs & Sandwiches Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham & Swiss ...
Food 1
Food 1
• TRIPLE 'B' CORPORATION
Ham & Swiss On Sweet Dark Bread
|
74.8 | 217 | 21.7 | 5.6 | 2.0 | 7.6 | 15.7 |
|
Soft Pretzel...
Food 2
Food 2
• MILLER BAKERY
Soft Pretzel Bread Bites
|
35.4 | 200 | 36.0 | 4.0 | — | 4.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham & Swiss ...
Food 1
Food 1
• TARGET STORES
Ham & Swiss Cheese & Lettuce On A Pretzel Bun Sandwich, Ham & Swiss
|
100.0 | 223 | 22.0 | 3.4 | 1.5 | 10.2 | 12.1 |
|
Black Forest...
Food 2
Food 2
• WAL-MART STORES, INC.
Black Forest Ham & Baby Swiss Sub
|
72.9 | 197 | 17.1 | 2.1 | 0.9 | 8.6 | 12.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everything N...
Food 1
Food 1
Everything Naan Dippers
|
42.7 | 320 | 50.0 | 4.0 | 6.0 | 9.0 | 8.0 |
|
Turkey & Swi...
Food 2
Food 2
• WALGREENS CO.
Turkey & Swiss Deli Sandwich
|
40.6 | 200 | 24.8 | 1.0 | 4.8 | 6.7 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bold Salsali...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Bold Salsalito Turkey Pita
|
44.5 | 133 | 10.1 | 1.2 | 0.8 | 4.4 | 13.7 |
|
Sliders, Hon...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Sliders, Honey Ham & Turkey
|
65.4 | 220 | 25.5 | 6.4 | 1.4 | 7.1 | 14.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roast Beef D...
Food 1
Food 1
• WALGREENS CO.
Roast Beef Deli Snadwich
|
38.4 | 210 | 23.9 | 1.0 | 4.8 | 7.6 | 13.4 |
|
Ham And Swis...
Food 2
Food 2
• MOZIAN & ASSOCIATES, INC.
Ham And Swiss Cheese Organic Bread Sandwich, Ham And Swiss Cheese
|
38.7 | 150 | 10.1 | 3.1 | 1.3 | 4.9 | 13.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Subm...
Food 1
Food 1
• FOOD TOWN STORES INC.
Italian Submarine
|
100.0 | 335 | 25.9 | 2.3 | 0.8 | 18.4 | 16.2 |
|
Sandwich, Ph...
Food 2
Food 2
• LIFE LINE INTERNATIONAL, INC.
Sandwich, Philly Cheesesteak
|
60.7 | 314 | 28.0 | 2.5 | 0.8 | 15.3 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Roast...
Food 1
Food 1
• AHOLD USA, INC.
Turkey Roasted Turkey Breast, White Cheddar Cheese, Tomatoes & Green Leaf Lettuce On A Hoagie Roll Sandwich, Turkey
|
56.2 | 159 | 15.4 | 1.9 | 1.4 | 4.8 | 13.5 |
|
Turkey With ...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Turkey With White American Cheese Lettuce & Tomato
|
100.0 | 172 | 16.7 | 1.8 | 0.7 | 5.7 | 13.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Deli...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Premium Deli Meats & Cheeses Southwest Turkey Sandwich
|
28.7 | 196 | 15.0 | 0.9 | 0.9 | 8.4 | 16.8 |
|
Bacon, Egg &...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Bacon, Egg & Cheese
|
26.2 | 325 | 19.5 | 3.9 | 1.3 | 19.5 | 18.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Amer...
Food 1
Food 1
• HUAMI NORTH AMERICA INC.
Grilled American Cheese Sandwich, Grilled American Cheese
|
62.0 | 346 | 31.7 | 2.9 | — | 22.1 | 13.5 |
|
Sausage, Egg...
Food 2
Food 2
• BOODGE COMPANY
Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese
|
76.6 | 384 | 20.7 | 4.0 | — | 27.3 | 12.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham & Gouda ...
Food 1
Food 1
• GILBERT FOODS LLC.
Ham & Gouda On Croissant Sandwich, Ham & Gouda On Croissant
|
75.0 | 217 | 21.7 | 2.1 | 1.1 | 9.0 | 11.6 |
|
American Sub...
Food 2
Food 2
• WALGREENS CO.
American Sub Snack
|
68.7 | 238 | 24.5 | 1.4 | — | 8.8 | 16.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Sala...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Chicken Salad On Croissant Wraps & Sandwiches
|
72.3 | 264 | 17.6 | 2.2 | 0.9 | 15.9 | 11.9 |
|
Roasted Turk...
Food 2
Food 2
• RT WHOLESALE, LLC.
Roasted Turkey On Artisian Wheat
|
100.0 | 192 | 24.7 | 1.6 | 3.5 | 5.9 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pesto Chicke...
Food 1
Food 1
• THE KROGER CO.
Pesto Chicken & Mozzarella On Ciabatta
|
80.2 | 222 | 18.8 | 1.9 | 2.7 | 9.2 | 14.9 |
|
Honey Turkey...
Food 2
Food 2
• FRESH MIX LLC
Honey Turkey Smoked Gouda Sliders, Honey Turkey Smoked
|
68.4 | 264 | 27.9 | 10.1 | — | 9.3 | 17.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Club Sub
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Club Sub
|
100.0 | 224 | 23.5 | 1.6 | 2.0 | 8.2 | 13.7 |
|
Virginia Ham...
Food 2
Food 2
• FRESH MIX LLC
Virginia Ham And Cheddar, Mesquite Turkey And Provolone On Hawaiian Sweet Rolls Slider Party Tray, Virginia Ham, Cheddar, Mesquite Turkey, Hawaiian Sweet
|
40.0 | 260 | 27.3 | 9.1 | — | 10.4 | 15.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Beast...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing, Turkey And Cheddar
|
42.3 | 182 | 14.1 | — | 1.2 | 8.8 | 11.8 |
|
Chicken Sala...
Food 2
Food 2
• RT WHOLESALE, LLC.
Chicken Salad On Croissant
|
88.4 | 237 | 23.2 | 4.6 | — | 10.1 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Salad On...
Food 1
Food 1
• WEST LIBERTY FOODS LLC
Egg Salad On Multigrain
|
61.7 | 246 | 23.2 | 3.5 | 0.7 | 13.4 | 8.5 |
|
Chicken Sala...
Food 2
Food 2
• TRIPLE 'B' CORPORATION
Chicken Salad Sandwich On Sweet Dark Bread
|
63.1 | 249 | 20.9 | 4.5 | 2.3 | 11.9 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry Ch...
Food 1
Food 1
• FRESH GRILL, LLC
Cranberry Chicken Salad With Baby Spinach On Whole Wheat Salad Wedge, Cranberry Chicken
|
93.8 | 187 | 27.3 | 7.0 | 1.6 | 5.9 | 7.0 |
|
Chicken Sala...
Food 2
Food 2
• FRESH GRILL, LLC
Chicken Salad On White, Chicken
|
71.1 | 115 | 27.3 | 2.9 | 0.7 | 13.0 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Oveng...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Turkey Ovengold, White American Cheese, Lettuce & Tomato Sandwich, Turkey
|
65.5 | 173 | 16.8 | 1.0 | 0.5 | 5.3 | 13.9 |
|
Tuscan Turke...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Tuscan Turkey Sandwich
|
63.0 | 189 | 15.5 | 1.3 | 1.3 | 6.0 | 18.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Sala...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Chicken Salad Croissant, Chicken
|
74.8 | 247 | 18.7 | 2.3 | 0.9 | 14.6 | 10.1 |
|
Tuscan Chick...
Food 2
Food 2
• FRESH & READY FOODS LLC
Tuscan Chicken Croissant Sandwich, Tuscan Chicken Croissant
|
59.5 | 191 | 11.7 | 2.5 | 0.7 | 11.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey & Che...
Food 1
Food 1
• FRESH GRILL, LLC
Turkey & Cheddar On Wheat Sandwich, Turkey & Cheddar
|
61.6 | 218 | 21.2 | — | 0.6 | 9.6 | 12.8 |
|
Cajun Roast ...
Food 2
Food 2
• HEARTHSIDE USA, LLC
Cajun Roast Beef Pretzel, Cajun Roast Beef
|
100.0 | 219 | 25.4 | 3.5 | 0.4 | 7.0 | 13.6 |