Skip to main content Skip to navigation

Badlow is in Beta. Please report bugs / feedback ❤️

Prepared Subs & Sandwiches Comparisons For Diabetics

Turkey & Havarati Sourdough vs Deli Chicken Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Hav... Food 1 Food 1 • WALGREENS CO. Turkey & Havarati Sourdough	40.5	200	22.9	1.9	2.9	7.6	11.5
Deli Chicken... Food 2 Food 2 • GILBERT FOODS LLC. Deli Chicken Salad	68.9	245	22.8	3.3	3.3	12.0	12.0

Ham & Swiss On Sweet Dark Bread vs Spicy Smoked Chicken Pepper Jack Cheese & Sriracha Aioli On Chipotle Brioche Bread Sandwich, Spicy Smoked Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • TRIPLE 'B' CORPORATION Ham & Swiss On Sweet Dark Bread	74.8	217	21.7	5.6	2.0	7.6	15.7
Spicy Smoked... Food 2 Food 2 • TARGET STORES Spicy Smoked Chicken Pepper Jack Cheese & Sriracha Aioli On Chipotle Brioche Bread Sandwich, Spicy Smoked Chicken	74.7	244	25.6	4.5	0.6	9.0	15.4

Lunds & Byerlys, Lemon Dill Tuna Salad vs Premium White Chicken Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lunds & Byer... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Lunds & Byerlys, Lemon Dill Tuna Salad	69.1	234	20.7	3.3	1.1	11.4	11.4
Premium Whit... Food 2 Food 2 • STARKIST CO. Premium White Chicken Salad	7.8	95	5.4	1.4	—	2.0	13.5

Ham & Swiss Black Forest Ham And Swiss Cheese On Pumpernickel Bread Sandwich, Ham & Swiss vs Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • WAL-MART STORES, INC. Ham & Swiss Black Forest Ham And Swiss Cheese On Pumpernickel Bread Sandwich, Ham & Swiss	79.0	200	25.3	1.8	1.2	4.7	14.1
Ham & Swiss ... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches	83.0	204	22.5	4.1	0.5	6.1	13.3

Chicken Pesto Clabatta vs Brunch Burger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pest... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Chicken Pesto Clabatta	85.6	274	20.6	3.2	2.4	10.1	17.3
Brunch Burger Food 2 Food 2 • FAIRWAY FOODS INC. Brunch Burger	71.6	288	17.6	3.2	0.5	17.1	14.9

Bacon Egg + Cheddar Waffle Sandwich, Bacon vs Reuben On Rye Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Egg + ... Food 1 Food 1 • NORDIC WAFFLES LLC Bacon Egg + Cheddar Waffle Sandwich, Bacon	52.9	348	16.9	6.2	1.1	23.0	11.2
Reuben On Ry... Food 2 Food 2 • WALGREENS CO. Reuben On Rye Bread	100.0	224	23.5	6.3	3.4	9.3	11.6

Italian On Garlic Bread, Garlic vs Original Chicken Sandwich, Original Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian On G... Food 1 Food 1 • HEARTHSIDE USA, LLC Italian On Garlic Bread, Garlic	100.0	276	24.0	2.5	1.1	13.1	14.1
Original Chi... Food 2 Food 2 • WAL-MART STORES, INC. Original Chicken Sandwich, Original Chicken	100.0	286	31.8	5.7	1.0	12.0	12.5

Ham & Cheese Sandwich vs Onion Poppy Ciabatta Sandwich Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Cheese... Food 1 Food 1 • KITCHEN FRESH FOODS INC. Ham & Cheese Sandwich	55.8	221	23.8	2.5	—	8.2	13.1
Onion Poppy ... Food 2 Food 2 • WENNER BREAD PRODUCTS INC Onion Poppy Ciabatta Sandwich Rolls	74.5	235	47.1	1.2	2.4	1.8	8.2

Roast Beef & Cheese Sub, Roast Beef & Cheese vs Handmade Sandwich With Turkey Breast, Cheddar Cheese And Green Leaf Lettuce On Multigrain Bread, Turkey And Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef &... Food 1 Food 1 • WAL-MART STORES, INC. Roast Beef & Cheese Sub, Roast Beef & Cheese	46.1	192	17.1	1.4	0.7	8.2	13.0
Handmade San... Food 2 Food 2 • GILBERT FOODS LLC. Handmade Sandwich With Turkey Breast, Cheddar Cheese And Green Leaf Lettuce On Multigrain Bread, Turkey And Cheddar	67.0	184	20.9	3.6	3.1	6.1	15.8

Chicken Salad Croissant vs Roast Beef & Swiss Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • FRESH FOOD MANUFACTURING Chicken Salad Croissant	84.0	300	23.0	4.0	1.0	19.0	8.5
Roast Beef &... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Roast Beef & Swiss Sandwich	87.5	220	18.8	0.4	0.8	8.2	17.7

Spicy Chicken Sandwich, Spicy Chicken vs Ham & Cheddar On Multigrain Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chicke... Food 1 Food 1 • WAL-MART STORES, INC. Spicy Chicken Sandwich, Spicy Chicken	100.0	281	30.2	3.1	1.0	12.0	12.5
Ham & Chedda... Food 2 Food 2 • BIX PRODUCE COMPANY LLC Ham & Cheddar On Multigrain Bread	56.0	172	16.7	1.5	2.0	6.1	13.1

Ham And Cheese 6"" Sub vs Ham & Swiss Croissant, Ham & Swiss

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham And Chee... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Ham And Cheese 6"" Sub	100.0	214	32.1	6.6	1.0	4.6	11.7
Ham & Swiss ... Food 2 Food 2 • FRESH GRILL, LLC Ham & Swiss Croissant, Ham & Swiss	44.2	213	14.6	3.1	0.6	10.4	12.2

Honey Nut + Crunch Oats, Honey; Nut vs Sweet & Crispy Chicken Breakfast Slider Sandwich, Sweet & Crispy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Nut + ... Food 1 Food 1 • MUSH FOODS, INC. Honey Nut + Crunch Oats, Honey; Nut	54.9	177	22.7	7.1	2.8	7.8	5.0
Sweet & Cris... Food 2 Food 2 • WAL-MART STORES, INC. Sweet & Crispy Chicken Breakfast Slider Sandwich, Sweet & Crispy	55.3	284	29.4	6.9	1.0	12.8	13.7

Chicken Cranberry Flatbread Salad And Spinach In A Potato Bun, Chicken Cranberry Flatbread vs Honey Turkey & Smoked Gouda Sliders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Cran... Food 1 Food 1 • TAHER INC Chicken Cranberry Flatbread Salad And Spinach In A Potato Bun, Chicken Cranberry Flatbread	51.5	255	20.0	3.5	1.4	14.5	11.7
Honey Turkey... Food 2 Food 2 • HEARTHSIDE USA, LLC Honey Turkey & Smoked Gouda Sliders	66.7	246	26.1	9.7	—	9.0	17.2

Pesto Chicken Ciabatta vs Combo Super Triangle Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pesto Chicke... Food 1 Food 1 • TRIPLE 'B' CORPORATION Pesto Chicken Ciabatta	100.0	275	25.1	3.5	1.6	12.6	12.9
Combo Super ... Food 2 Food 2 • WALGREENS CO. Combo Super Triangle Sandwich	79.1	200	20.5	2.4	1.0	8.6	10.5

Original Sandwich Thins vs Chicken Bacon Cheddar Club

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original San... Food 1 Food 1 • OUTER AISLE GOURMET, LLC Original Sandwich Thins	1.9	156	6.3	3.1	3.1	7.8	12.5
Chicken Baco... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Chicken Bacon Cheddar Club	100.0	226	23.8	4.0	0.8	8.9	13.3

Turkey & Smoked Gouda vs Mozzarella & Veggies On Rosemary Bread Tomato, Onion, Lettuce, & Red Pepper Pesto, Mozzarella & Veggies On Rosemary

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Smo... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Turkey & Smoked Gouda	100.0	227	28.7	5.8	1.6	7.5	10.8
Mozzarella &... Food 2 Food 2 • BIX PRODUCE COMPANY LLC Mozzarella & Veggies On Rosemary Bread Tomato, Onion, Lettuce, & Red Pepper Pesto, Mozzarella & Veggies On Rosemary	100.0	175	21.9	1.5	1.5	6.0	8.6

Smoked Turkey Sandwich With Sun Dried Tomato Pesto On Semolina Bread, Smoked Turkey vs Ham & Swiss Pretzel Sub, Ham & Swiss

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Turke... Food 1 Food 1 • TARGET STORES Smoked Turkey Sandwich With Sun Dried Tomato Pesto On Semolina Bread, Smoked Turkey	86.2	229	23.4	3.0	1.0	7.5	15.4
Ham & Swiss ... Food 2 Food 2 • FRESH GRILL, LLC Ham & Swiss Pretzel Sub, Ham & Swiss	54.4	141	11.6	2.5	—	5.8	10.4

Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack vs Honey Ham & Swiss Cheese Sliders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hardwood Smo... Food 1 Food 1 • NORTHERN TIER BAKERY LLC Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack	76.6	258	32.0	—	0.8	8.6	14.8
Honey Ham & ... Food 2 Food 2 • BUUS INC. Honey Ham & Swiss Cheese Sliders	59.4	227	22.7	5.0	0.7	7.1	16.3

Turkey & Cheddar Country Wedge, Turkey & Cheddar vs Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • FRESH GRILL, LLC Turkey & Cheddar Country Wedge, Turkey & Cheddar	94.2	226	23.5	5.0	1.4	10.0	10.9
Ham, Turkey,... Food 2 Food 2 • KANANI FOODS INC. Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef	18.1	409	9.6	8.0	1.6	29.7	25.6

← Back to All Comparisons