Processed Cereal Products Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cap'n Crunch...
Food 1
Food 1
• PEPSICO INC.
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box
|
21.0 | 417 | 42.7 | 33.4 | 2.7 | 9.2 | 7.1 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Cereal Coconut Almond 18.5 Oz
|
75.1 | 388 | 78.1 | 20.3 | 7.8 | 7.4 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Co...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Corn Pops Cereal 19.1 Oz
|
71.1 | 384 | 90.5 | 38.0 | 0.8 | 1.1 | 3.8 |
|
Blueberry Ch...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Blueberry Chex Cereal Bowlpak
|
43.0 | 422 | 81.8 | 20.5 | 3.2 | 9.0 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gmills Cinn ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal
|
79.8 | 411 | 78.6 | 30.4 | 5.4 | 10.7 | 5.4 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Cereal Pumpkin Spice 12.4 Oz
|
62.3 | 371 | 82.9 | 27.1 | 7.1 | 4.1 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar
|
31.5 | 364 | 77.3 | 31.8 | 4.5 | 4.6 | 4.6 |
|
Kashi Chewy ...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Chewy Bars Toasted Coconut 1.23 Oz
|
33.3 | 434 | 59.4 | 24.2 | 9.3 | 20.6 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Ki...
Food 1
Food 1
• EAST SIDE ENTREES
Breakfast Kit Rs Cinnamon Toast Crunch
|
95.3 | 144 | 29.8 | 13.8 | 3.3 | 3.0 | 1.7 |
|
Kellogg's Mi...
Food 2
Food 2
• WK KELLOGG CO
Kellogg's Mini Wheats Cereal Bite Size Frosted 2.5 Oz
|
100.0 | 353 | 84.4 | 20.8 | 9.7 | 2.2 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quaker Simpl...
Food 1
Food 1
• PEPSICO INC.
Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box
|
64.3 | 412 | 74.7 | 24.6 | 9.4 | 10.4 | 9.7 |
|
Fiber One 70...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Fiber One 70 Calorie Birthday Cake Baked Bar
|
22.0 | 280 | 69.4 | 7.7 | 24.0 | 10.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quaker Life ...
Food 1
Food 1
• PEPSICO INC.
Quaker Life Maple & Brown Sugar Multigrain Cereal21.6 Ounce Box
|
44.8 | 375 | 78.1 | 25.0 | 6.2 | 4.7 | 9.4 |
|
Goodbelly Pe...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Goodbelly Peanut Butter Crunch Cereal
|
100.0 | 395 | 72.0 | 23.0 | 9.0 | 12.0 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nat Vly Crnc...
Food 1
Food 1
• GENERAL MILLS
Nat Vly Crnchy Gran Bars Pumpkin Spice
|
50.0 | 452 | 69.1 | 23.8 | 7.1 | 16.7 | 7.1 |
|
Larabar Choc...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Larabar Chocolate Chip Cookie Dough Mini Fruit & Nut Bar
|
20.7 | 491 | 56.1 | 35.3 | 6.3 | 25.9 | 8.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees Nut...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Nutrition Bar, Blueberry Lemon, 2.2 Oz
|
46.2 | 260 | 41.0 | 14.0 | 3.0 | 8.0 | 4.0 |
|
Cheerios Cer...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cheerios Cereal Singlepak
|
21.0 | 359 | 74.4 | 5.1 | 10.3 | 6.4 | 12.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Pie To...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Apple Pie Toast Crunch Cereal
|
58.8 | 403 | 79.9 | 29.1 | 6.3 | 9.2 | 5.8 |
|
Fiber One Ch...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Fiber One Chocolate Chip Cookie Brownies 12 Count
|
22.2 | 280 | 69.7 | 7.6 | 24.0 | 10.7 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nat Vly Crnc...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr
|
49.5 | 452 | 66.7 | 28.6 | 4.8 | 19.1 | 9.5 |
|
Kellogg's Nu...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Nutri Grain Cereal Bars Raspberry 1.3 Oz
|
46.5 | 360 | 68.1 | 33.4 | 3.9 | 9.4 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola
|
56.3 | 490 | 64.0 | 13.0 | 7.0 | 22.0 | 9.0 |
|
Kellogg's Fr...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Froot Loops Cereal 10.1 Oz
|
62.7 | 374 | 87.5 | 31.3 | 5.7 | 3.8 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees Nut...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Nutrition Bar, Cinnamon Crisp, 2.2 Oz.
|
69.6 | 403 | 62.9 | 21.0 | 4.8 | 14.5 | 6.5 |
|
F1 Strsl Bar...
Food 2
Food 2
• GENERAL MILLS SALES INC.
F1 Strsl Bar Blbry
|
40.8 | 375 | 65.0 | 20.0 | 12.5 | 12.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Cereal 18 Oz
|
54.1 | 380 | 73.6 | 12.2 | 1.4 | 1.9 | 18.4 |
|
:Ratio Cinna...
Food 2
Food 2
• GENERAL MILLS SALES INC.
:Ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal
|
29.5 | 361 | 52.8 | 8.1 | 8.6 | 14.0 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Nu...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz
|
46.8 | 362 | 68.6 | 32.8 | 3.9 | 9.4 | 4.1 |
|
Dulce De Lec...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Dulce De Leche Toast Crunch Cereal
|
59.7 | 410 | 79.7 | 29.3 | 5.0 | 9.9 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quaker Cwy G...
Food 1
Food 1
• PEPSICO INC.
Quaker Cwy Granola Bars Big Chocolate & Salted Caramel 1.41 Z
|
51.8 | 429 | 73.3 | 31.2 | 6.5 | 14.1 | 4.4 |
|
Cascadian Fa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola
|
56.3 | 490 | 64.0 | 13.0 | 7.0 | 22.0 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Oats And Honey Crunchy Granola Bar
|
47.7 | 475 | 67.5 | 22.5 | 5.0 | 17.5 | 10.0 |
|
Breakfast Ki...
Food 2
Food 2
• EAST SIDE ENTREES
Breakfast Kit Fruity Cheerios
|
100.0 | 176 | 35.1 | 16.4 | 2.3 | 3.5 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ri...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Rice Krispies Treats Squares Whole Grain 1.41 Oz
|
58.4 | 409 | 76.2 | 28.5 | 1.5 | 10.1 | 4.0 |
|
Cascadian Fa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Ancient Grains Granola
|
35.5 | 440 | 73.0 | 16.0 | 7.0 | 11.0 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ce...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cereal Breakfast Bar Apple Cinnamon 30.5 Oz
|
47.7 | 378 | 75.5 | 26.0 | 7.7 | 8.4 | 5.3 |
|
Kellogg's Ri...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Rice Krispies Treats Squares Original 31.2 Oz
|
16.6 | 412 | 77.2 | 34.5 | 0.2 | 10.2 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Co...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Corn Flakes Cereal 18 Oz
|
67.5 | 362 | 84.7 | 10.0 | 3.3 | 0.4 | 6.1 |
|
Nature Valle...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Nature Valley Lunchbox S'mores Bar
|
27.0 | 431 | 71.6 | 22.9 | 18.0 | 13.6 | 5.8 |