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Processed Cereal Products Comparisons For Diabetics

Cascadian Farm Organic Sweet And Salty Peanut Pretzel Chewy Granola Bar vs Cap'n Crunch Christmas Crunch 13 Ounce Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Sweet And Salty Peanut Pretzel Chewy Granola Bar	31.4	490	53.1	21.5	5.1	25.8	12.9
Cap'n Crunch... Food 2 Food 2 • PEPSICO INC. Cap'n Crunch Christmas Crunch 13 Ounce Box	19.2	398	39.8	44.2	2.3	4.8	4.3

Kellogg's Corn Flakes Cereal .75 Oz vs Fiber One Honey Clusters Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Co... Food 1 Food 1 • WK KELLOGG CO Kellogg's Corn Flakes Cereal .75 Oz	33.8	362	84.7	10.0	3.3	0.4	6.1
Fiber One Ho... Food 2 Food 2 • GENERAL MILLS SALES INC. Fiber One Honey Clusters Cereal	64.7	327	82.7	17.3	19.2	2.9	7.7

Bluey Breakfast Cereal 2 Pack vs Nature Valley Protein Smoothie Tropical Blend Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bluey Breakf... Food 1 Food 1 • GENERAL MILLS SALES INC. Bluey Breakfast Cereal 2 Pack	61.6	371	84.8	10.4	6.3	3.1	7.1
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Protein Smoothie Tropical Blend Bar	20.8	467	41.0	19.9	12.6	24.8	24.8

Nature Valley Savory Nut Crunch White Cheddar Bar vs Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Savory Nut Crunch White Cheddar Bar	18.4	527	44.9	9.3	4.9	33.3	15.7
Quaker Real ... Food 2 Food 2 • PEPSICO INC. Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box	72.1	430	73.4	26.3	6.5	12.8	8.8

Kellogg's Mini Wheats Cereal Bite Size Frosted 18 Oz vs Kellogg's Corn Pops Cereal 12.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Mi... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Mini Wheats Cereal Bite Size Frosted 18 Oz	87.9	353	84.4	20.8	9.7	2.2	8.0
Kellogg's Co... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Corn Pops Cereal 12.5 Oz	70.8	384	90.2	30.2	0.8	1.2	4.0

Cinnamon Toast Crunch Cereal vs Honey Nut Cheerios Minis Breakfast Cereal Family Size

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Toa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal	58.3	404	80.2	30.0	7.3	9.2	5.7
Honey Nut Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Honey Nut Cheerios Minis Breakfast Cereal Family Size	53.0	380	81.2	33.6	7.7	4.8	8.8

Plum Organics Super Puffs Blubrry W/ Prple Sweet Potato 1.5 Oz Cstr vs Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9 Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • SUN-MAID GROWERS Plum Organics Super Puffs Blubrry W/ Prple Sweet Potato 1.5 Oz Cstr	12.0	357	85.7	14.3	—	—	—
Quaker Chewy... Food 2 Food 2 • PEPSICO INC. Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9 Z	42.1	450	73.3	44.0	3.1	16.8	3.8

Kellogg's Donut Shop Cereal Pink Donut 10 Oz vs Cocoa Puffs Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Do... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Donut Shop Cereal Pink Donut 10 Oz	48.0	423	79.7	35.5	2.7	9.4	6.4
Cocoa Puffs ... Food 2 Food 2 • GENERAL MILLS SALES INC. Cocoa Puffs Cereal	100.0	388	86.0	33.0	6.0	5.0	6.0

Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12 Oz vs Kellogg's Rice Krispies Treats Squares Whole Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked C... Food 1 Food 1 • BEAR NAKED FOODS Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12 Oz	58.0	422	68.4	13.9	9.9	14.6	12.4
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Whole Grain	17.5	409	76.2	28.5	1.5	10.1	4.0

Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar vs Nature Valley Low Fat Fruit Granola

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar	36.4	479	61.6	26.4	5.3	22.0	8.6
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Low Fat Fruit Granola	80.2	382	80.0	32.7	5.5	4.6	7.3

Quaker Chewy Yogurt Vanilla Granola Bars(5 1,23 Oz)6.1 Ounce 5 Bars Box vs Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Chewy... Food 1 Food 1 • PEPSICO INC. Quaker Chewy Yogurt Vanilla Granola Bars(5 1,23 Oz)6.1 Ounce 5 Bars Box	46.5	429	71.4	31.4	2.9	12.9	5.7
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar	35.5	487	51.3	20.5	2.6	25.6	12.8

Golden Grahams Cereal Bar vs P.F. Chang's Home Menu, Signature Fried Rice Frozen Side, 16 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Graha... Food 1 Food 1 • GENERAL MILLS SALES INC. Golden Grahams Cereal Bar	52.0	394	73.8	23.3	7.1	8.4	6.1
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu, Signature Fried Rice Frozen Side, 16 Oz.	83.5	117	23.0	1.5	1.5	1.5	2.6

Breakfast Kit Cinnamon Toast Crunch Cereal Bar vs Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ki... Food 1 Food 1 • EAST SIDE ENTREES Breakfast Kit Cinnamon Toast Crunch Cereal Bar	100.0	185	35.9	14.7	2.7	4.4	2.2
Kellogg's Mi... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Mini Wheats Cereal Little Bites Chocolate 15.2 Oz	76.7	351	80.9	20.3	10.8	3.3	9.0

Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch vs Kellogg's Happy Inside Blueberry 1.94 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheerios Veg... Food 1 Food 1 • GENERAL MILLS SALES INC. Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch	51.1	384	81.1	20.4	6.4	4.8	7.9
Kellogg's Ha... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Happy Inside Blueberry 1.94 Oz	67.5	381	79.8	17.2	16.8	6.9	8.1

Kellogg's Rice Krispies Cereal 1.3 Oz vs Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal Gnt Sz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • WK KELLOGG CO Kellogg's Rice Krispies Cereal 1.3 Oz	64.7	387	89.4	10.8	0.7	0.6	6.6
Gmills Hny N... Food 2 Food 2 • GENERAL MILLS SALES INC. Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal Gnt Sz	39.1	393	78.6	32.1	7.1	5.4	7.1

Larabar Double Chocolate Truffle Fruit And Nut Bar vs Kellogg's Frosted Flakes Cereal 24 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Larabar Doub... Food 1 Food 1 • GENERAL MILLS SALES INC. Larabar Double Chocolate Truffle Fruit And Nut Bar	43.9	468	59.3	39.0	8.1	22.3	7.5
Kellogg's Fr... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Frosted Flakes Cereal 24 Oz	62.7	364	88.4	33.0	2.9	0.3	4.3

Kellogg's Cereal Breakfast Bar Chewy Berry vs Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ce... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cereal Breakfast Bar Chewy Berry	47.2	373	74.7	25.6	7.6	8.2	5.3
Lucky Charms... Food 2 Food 2 • GENERAL MILLS SALES INC. Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack	58.8	379	83.4	33.5	6.4	4.0	7.6

Quaker Chewy Yogurt Vanilla Granola Bars(5 1,23 Oz)6.1 Ounce 5 Bars Box vs Zee Zees Soft Baked Bar, Cinnamon Crisp, 1.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Chewy... Food 1 Food 1 • PEPSICO INC. Quaker Chewy Yogurt Vanilla Granola Bars(5 1,23 Oz)6.1 Ounce 5 Bars Box	46.5	429	71.4	31.4	2.9	12.9	5.7
Zee Zees Sof... Food 2 Food 2 • NATIONAL FOOD GROUP Zee Zees Soft Baked Bar, Cinnamon Crisp, 1.3 Oz	44.6	405	64.9	24.3	2.7	13.5	5.4

Nature Valley Trail Mix Cranberry & Pomegranate Chewy Granola Bar vs Cap'n Crunch Christmas Crunch 13 Ounce Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Trail Mix Cranberry & Pomegranate Chewy Granola Bar	43.2	405	74.4	20.3	5.1	9.2	6.4
Cap'n Crunch... Food 2 Food 2 • PEPSICO INC. Cap'n Crunch Christmas Crunch 13 Ounce Box	19.2	398	39.8	44.2	2.3	4.8	4.3

Cascadian Farm Organic Oats And Honey Granola Cereal vs Cheerios(tm) Cereal Single Serve Bowlpak 1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Oats And Honey Granola Cereal	37.3	450	75.0	23.0	6.0	12.0	9.0
Cheerios(tm)... Food 2 Food 2 • GENERAL MILLS SALES INC. Cheerios(tm) Cereal Single Serve Bowlpak 1 Oz	34.0	367	73.7	4.6	10.8	6.7	13.0

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