Processed Cereal Products Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature Valle...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Nature Valley Low Fat Fruit Granola
|
67.2 | 400 | 78.0 | 33.0 | 6.0 | 8.0 | 8.0 |
|
Kellogg's Ri...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Rice Krispies Treats Squares Original 7.41 Oz
|
16.6 | 412 | 77.2 | 34.5 | 0.2 | 10.2 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kashi Chewy ...
Food 1
Food 1
• KASHI US
Kashi Chewy Bars Chocolate Trail Mix 1.23 Oz
|
34.6 | 415 | 62.7 | 27.1 | 11.0 | 17.7 | 9.3 |
|
Cascadian Fa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Strawberry Granola
|
38.5 | 438 | 68.8 | 18.8 | 6.2 | 12.5 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fiber One Cr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Fiber One Crunchy Lemon Cookie Bites
|
30.7 | 433 | 70.0 | 26.7 | 16.7 | 23.3 | 3.3 |
|
Wheaties Pro...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Wheaties Protein Honey Pecan Breakfast Cereal
|
40.2 | 443 | 43.2 | 9.4 | 8.6 | 18.4 | 32.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Ki...
Food 1
Food 1
• ES FOODS, INC
Breakfast Kit Trix Cereal Bar
|
100.0 | 179 | 34.6 | 16.2 | 2.2 | 3.6 | 1.7 |
|
Kellogg's Sp...
Food 2
Food 2
• WK KELLOGG CO
Kellogg's Special K Cereal .81 Oz
|
31.9 | 380 | 73.6 | 12.2 | 1.4 | 1.9 | 18.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lucky Charms...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Lucky Charms Chocolatey Chocolate Breakfast Cereal
|
57.4 | 384 | 85.9 | 34.6 | 4.8 | 4.0 | 5.4 |
|
Kellogg's Co...
Food 2
Food 2
• WK KELLOGG CO
Kellogg's Corn Pops Cereal .95 Oz
|
48.0 | 384 | 90.5 | 38.0 | 0.8 | 1.1 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gmills Cinn ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal Gnt Sz
|
45.0 | 419 | 80.7 | 29.0 | 6.5 | 9.7 | 3.2 |
|
Nature Valle...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Nature Valley Lunchbox Double Chocolate Bar
|
27.1 | 418 | 72.7 | 20.4 | 19.0 | 11.5 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheerios Cer...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cheerios Cereal Pouch
|
47.3 | 366 | 73.7 | 4.6 | 10.8 | 6.7 | 13.0 |
|
Quaker Chewy...
Food 2
Food 2
• PEPSICO INC.
Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag
|
27.0 | 415 | 69.4 | 21.3 | 11.2 | 15.8 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Appleways Wh...
Food 1
Food 1
• DARLINGTON COOKIE COMPANY
Appleways Whole Grain 1.2 Oz Soft Oatmeal Vanilla Celebration Bars, Individually Wrapped 216 Ct
|
42.6 | 417 | 68.5 | 26.8 | 3.0 | 13.4 | 6.0 |
|
Kashi Chewy ...
Food 2
Food 2
• KASHI US
Kashi Chewy Bars Chocolate Trail Mix 1.23 Oz
|
34.6 | 415 | 62.7 | 27.1 | 11.0 | 17.7 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bear Naked C...
Food 1
Food 1
• BEAR NAKED FOODS
Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12 Oz
|
58.0 | 422 | 68.4 | 13.9 | 9.9 | 14.6 | 12.4 |
|
Nature Valle...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count
|
26.7 | 500 | 68.3 | 35.9 | 4.7 | 22.5 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Co...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Corn Flakes Cereal 24 Oz
|
67.5 | 362 | 84.7 | 10.0 | 3.3 | 0.4 | 6.1 |
|
Quaker Warm ...
Food 2
Food 2
• PEPSICO INC.
Quaker Warm & Crunchy Cranberrry Almond Granola(8 1.76 Oz)14.1 Ounce 8 Pack Box
|
65.7 | 400 | 76.0 | 24.0 | 8.0 | 9.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Nu...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 1.55 Oz
|
53.5 | 346 | 69.4 | 31.8 | 7.3 | 8.4 | 3.9 |
|
Kellogg's Nu...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Nutri Grain Cereal Bars Cherry 1.3 Oz
|
46.5 | 360 | 68.2 | 33.4 | 3.9 | 9.3 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kashi Go Cer...
Food 1
Food 1
• KASHI SALES LLC
Kashi Go Cereal Chocolate Coconut 12.2 Oz
|
44.0 | 390 | 61.6 | 20.0 | 16.7 | 13.1 | 18.6 |
|
Fiber One 70...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bar
|
12.1 | 331 | 58.4 | 5.1 | 30.6 | 10.7 | 19.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ri...
Food 1
Food 1
• WK KELLOGG CO
Kellogg's Rice Krispies Cereal .88 Oz
|
43.7 | 387 | 89.4 | 10.8 | 0.7 | 0.6 | 6.6 |
|
Ann Org Frnd...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Ann Org Frnds Bunnies Crl 2 Pk
|
52.6 | 389 | 80.6 | 30.6 | 5.6 | 5.6 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Larabar Blue...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Larabar Blueberry Spinach Cashew Fruits & Greens Bar
|
36.9 | 371 | 62.9 | 45.7 | 8.6 | 11.4 | 5.7 |
|
Quaker Big C...
Food 2
Food 2
• PEPSICO INC.
Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag
|
53.6 | 418 | 70.5 | 30.7 | 4.4 | 13.5 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quaker Chewy...
Food 1
Food 1
• PEPSICO INC.
Quaker Chewy Dipps Caramel Nut (10 1.09 Oz) 10.9 Ounce 10 Pack Bag In Box
|
41.2 | 448 | 71.4 | 46.2 | 2.7 | 17.1 | 4.3 |
|
Kellogg's Ri...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77 Oz
|
31.6 | 431 | 74.4 | 39.0 | 0.5 | 13.3 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Chex Gl...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Rice Chex Gluten Free Breakfast Cereal
|
65.1 | 375 | 86.5 | 7.7 | 3.8 | 1.9 | 6.5 |
|
Bear Naked C...
Food 2
Food 2
• BEAR NAKED FOODS
Bear Naked Cereal Granola Peanut Butter 12 Oz
|
58.4 | 460 | 62.1 | 20.2 | 6.9 | 20.6 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bear Naked B...
Food 1
Food 1
• BEAR NAKED FOODS
Bear Naked Bites Peanut Butter Honey 7.2 Oz
|
34.5 | 428 | 55.4 | 19.6 | 7.2 | 19.7 | 14.5 |
|
Fiber One Su...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Fiber One Supreme Brownie Triple Chocolate
|
30.9 | 412 | 70.9 | 29.8 | 21.2 | 12.2 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quaker Life ...
Food 1
Food 1
• PEPSICO INC.
Quaker Life Original Multigrain Cereal 2.29 Ounce Cup
|
58.1 | 375 | 52.3 | 19.4 | 6.4 | 4.4 | 9.8 |
|
Breakfast Ki...
Food 2
Food 2
• EAST SIDE ENTREES
Breakfast Kit Fudge Pop Tart
|
100.0 | 176 | 36.7 | 18.1 | 2.1 | 3.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crunchy Almo...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Crunchy Almond Oatmeal Crisp Cereal
|
79.5 | 400 | 78.3 | 23.3 | 10.0 | 6.7 | 10.0 |
|
Gmills Lcky ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gmills Lcky Chrms Tstd Oat W Mrshmlws Cereal
|
70.4 | 375 | 81.3 | 35.4 | 6.2 | 4.2 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature Valle...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Nature Valley Crunchy Roasted Almond Granola Bar
|
48.8 | 465 | 66.9 | 26.3 | 6.0 | 19.4 | 8.7 |
|
Gatorade Rec...
Food 2
Food 2
• PEPSICO INC.
Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag
|
75.5 | 453 | 51.5 | 38.0 | 0.5 | 16.1 | 25.6 |