Processed Cereal Products Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ra...
Food 1
Food 1
• WK KELLOGG CO
Kellogg's Raisin Bran Cereal 1.25 Oz 96 Ct
|
46.3 | 325 | 79.7 | 28.6 | 12.3 | 1.9 | 7.9 |
|
Pure Organic...
Food 2
Food 2
• KELLOGG COMPANY US
Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7 Oz
|
44.7 | 410 | 57.2 | 42.3 | 8.4 | 19.2 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bear Naked C...
Food 1
Food 1
• BEAR NAKED FOODS
Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12 Oz
|
58.0 | 422 | 68.4 | 13.9 | 9.9 | 14.6 | 12.4 |
|
Fiber One Pr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Fiber One Protein Caramel Nut Chewy Bar
|
14.0 | 384 | 49.2 | 6.5 | 26.5 | 19.7 | 20.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Cinnamon Crunch Cereal
|
52.6 | 430 | 82.0 | 31.0 | 7.0 | 9.0 | 6.0 |
|
Cinnamon Toa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cinnamon Toast Crunch Mini Treat Bar
|
19.7 | 415 | 74.3 | 33.7 | 2.2 | 11.7 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Split...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Banana Split Dippin' Dots Cereal
|
50.8 | 394 | 81.8 | 33.3 | 3.0 | 7.6 | 6.1 |
|
Lucky Charms...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Lucky Charms Halloween Chocolate Breakfast Cereal
|
57.1 | 384 | 85.6 | 33.1 | 4.9 | 4.1 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Cereal 18 Oz
|
54.1 | 380 | 73.6 | 12.2 | 1.4 | 1.9 | 18.4 |
|
Good Measure...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Good Measure Sriracha Almond Crisp
|
5.6 | 515 | 19.0 | 6.7 | 7.6 | 34.7 | 36.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gmills Hny N...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal
|
44.8 | 375 | 78.1 | 34.4 | 6.2 | 4.7 | 9.4 |
|
Kashi Organi...
Food 2
Food 2
• KASHI US
Kashi Organic Cereal Sweet Potato Sunshine 10.5 Oz
|
75.5 | 364 | 83.5 | 15.2 | 7.9 | 2.4 | 8.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lucky Charms...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Lucky Charms Berry Swirl Breakfast Cereal Family Size
|
57.6 | 378 | 86.3 | 34.0 | 5.0 | 3.5 | 5.1 |
|
Cascadian Fa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Ancient Grains Granola
|
35.5 | 440 | 73.0 | 16.0 | 7.0 | 11.0 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Fr...
Food 1
Food 1
• WK KELLOGG CO
Kellogg's Froot Loops Cereal Reduced Sugar 1 Oz 96 Ct
|
43.7 | 370 | 85.4 | 28.6 | 6.0 | 2.6 | 6.5 |
|
Fiber One 70...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bar
|
15.3 | 350 | 61.0 | 4.0 | 26.0 | 9.0 | 18.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Pop Tart Cereal Strawberry 11.2 Oz
|
63.3 | 358 | 85.5 | 38.5 | 7.1 | 2.4 | 5.6 |
|
Nature Valle...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Nature Valley Sweet & Salty Nut Cashew Granola Bar
|
40.4 | 460 | 65.8 | 26.3 | 3.7 | 18.9 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23 Oz
|
24.3 | 440 | 47.7 | 25.6 | 10.1 | 19.8 | 23.3 |
|
Larabar Choc...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Larabar Chocolate Peanut Butter Truffles
|
22.4 | 500 | 50.0 | 33.3 | 10.0 | 26.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Nut Ch...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Honey Nut Cheerios Cereal
|
44.8 | 375 | 78.1 | 34.4 | 6.2 | 4.7 | 9.4 |
|
Kellogg's Al...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's All Bran Cereal Complete Wheat Flakes 43 Oz 4 Ct
|
46.1 | 322 | 81.3 | 18.2 | 17.4 | 2.5 | 10.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Basic 4 Cereal
Food 1
Food 1
• GENERAL MILLS SALES INC.
Basic 4 Cereal
|
77.3 | 362 | 80.8 | 22.0 | 9.1 | 3.9 | 7.0 |
|
Quaker Chewy...
Food 2
Food 2
• PEPSICO INC.
Quaker Chewy Granola Bars Oatmeal Raisin 90 Cal .84 Z
|
35.4 | 375 | 79.2 | 29.2 | 4.2 | 6.3 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees Nut...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Nutrition Bar, Campfire Smores, Wg, I/W, 2.2 Oz
|
77.5 | 403 | 67.7 | 22.6 | 3.2 | 12.9 | 6.5 |
|
Quaker Oatme...
Food 2
Food 2
• PEPSICO INC.
Quaker Oatmeal Squares With A Hint Of Cinnamon Crunchy Oat Cereal 21 Ounce Box
|
75.4 | 379 | 78.1 | 16.7 | 8.7 | 4.9 | 11.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cap'n Crunch...
Food 1
Food 1
• PEPSICO INC.
Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box
|
23.8 | 395 | 40.4 | 44.2 | 2.6 | 4.0 | 4.6 |
|
Nature Valle...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Nature Valley Peanut Butter Soft Baked Oatmeal Squares
|
36.3 | 446 | 62.2 | 26.8 | 7.8 | 19.4 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Cereal Red Berries 43 Oz
|
60.2 | 361 | 85.9 | 28.9 | 7.5 | 1.5 | 7.1 |
|
Larabar Cher...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Larabar Cherry Pie Fruit & Nut Bar
|
45.5 | 409 | 58.5 | 40.9 | 9.1 | 15.6 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Multi Grain ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Multi Grain Cheerios Gluten Free Breakfast Cereal
|
100.0 | 385 | 82.0 | 21.0 | 10.0 | 4.0 | 8.0 |
|
Nature Valle...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Nature Valley Soft Baked Blueberry Oat Breakfast Bars
|
53.5 | 405 | 65.9 | 22.9 | 10.5 | 14.7 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Mi...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Mini Wheats Cereal Vanilla Latte 20.4 Oz
|
77.6 | 351 | 84.1 | 20.3 | 10.7 | 1.6 | 9.1 |
|
:Ratio Keto ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
:Ratio Keto Friendly Peanut Butter Almond Chewy Bar
|
10.0 | 470 | 32.0 | 4.0 | 18.0 | 32.0 | 28.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Trix 25% Les...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Trix 25% Less Sugar Breakfast Cereal Cup
|
85.3 | 390 | 83.2 | 21.6 | 5.4 | 5.3 | 6.4 |
|
Cocoa Puffs ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cocoa Puffs And Golden Grahams Cereal
|
57.0 | 376 | 84.9 | 30.0 | 4.4 | 3.5 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
:Ratio Keto ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
:Ratio Keto Friendly Vanilla Almond With Chocolate Crunchy Bar
|
8.0 | 560 | 23.0 | 2.0 | 12.0 | 43.0 | 27.0 |
|
Cascadian Fa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Cinnamon Crunch Cereal
|
52.6 | 430 | 82.0 | 31.0 | 7.0 | 9.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Chewy Protein Bar
|
28.6 | 518 | 36.5 | 22.1 | 5.1 | 31.3 | 20.0 |
|
Larabar Appl...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Larabar Apple Cobbler Protein Bar
|
40.0 | 410 | 50.0 | 37.0 | 9.0 | 14.0 | 21.0 |