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Puddings & Custards Comparisons For Diabetics

Almondmilk Pudding vs Vanilla Pudding With Oreo Cookie Pieces, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almondmilk P... Food 1 Food 1 • LAKEVIEW FARMS, LLC Almondmilk Pudding	49.8	104	23.6	18.9	—	1.4	0.9
Vanilla Pudd... Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Vanilla Pudding With Oreo Cookie Pieces, Vanilla	43.6	121	22.2	17.2	—	3.0	2.0

Dark Chocolate Creamy French Dessert, Dark Chocolate vs Pudding Snacks, Tapioca

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • PETIT POT Dark Chocolate Creamy French Dessert, Dark Chocolate	31.1	190	16.0	14.0	—	13.0	4.0
Pudding Snac... Food 2 Food 2 • MCILHENNY COMPANY Pudding Snacks, Tapioca	35.7	120	20.7	14.1	1.1	3.3	1.1

Dark Chocolate Pudding, Dark Chocolate vs Custard Powder, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • LAKEVIEW FARMS, LLC Dark Chocolate Pudding, Dark Chocolate	51.5	109	21.1	16.4	0.8	2.0	3.1
Custard Powd... Food 2 Food 2 • SHAN FOOD INDUSTRIES Custard Powder, Banana	9.1	358	47.5	26.7	8.3	10.0	10.0

Chocolate Cook & Serve Pudding & Pie Filling, Chocolate vs Chocolate Pudding, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Co... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chocolate Cook & Serve Pudding & Pie Filling, Chocolate	46.0	360	92.0	68.0	—	—	—
Chocolate Pu... Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Chocolate Pudding, Chocolate	47.7	111	22.2	17.6	—	1.9	1.9

Vanilla Rice Pudding Plant Based Desserts, Vanilla vs Spanish Flan Style Custard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Rice... Food 1 Food 1 • POAMAX L.L.C Vanilla Rice Pudding Plant Based Desserts, Vanilla	31.5	136	14.4	8.0	1.6	8.0	1.6
Spanish Flan... Food 2 Food 2 • GOYA FOODS, INC. Spanish Flan Style Custard	34.0	368	89.5	84.2	—	—	—

Butterscotch Flavor Pudding Snacks Cups, Butterscotch vs Vanilla Instant Pudding & Pie Filling, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterscotch... Food 1 Food 1 • SUPERVALU, INC. Butterscotch Flavor Pudding Snacks Cups, Butterscotch	31.9	98	18.5	14.1	1.1	2.7	—
Vanilla Inst... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Vanilla Instant Pudding & Pie Filling, Vanilla	46.0	375	95.8	79.2	—	—	—

Chocolate Flavor Instant Pudding Mix, Chocolate vs Tapioca Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chocolate Flavor Instant Pudding Mix, Chocolate	45.7	357	85.7	64.3	3.6	—	3.6
Tapioca Pudding Food 2 Food 2 • HANNAFORD BROS. CO. Tapioca Pudding	49.6	101	19.4	14.0	—	1.6	3.1

Banana Pudding With Vanilla Creme Cake Topped With Whipped Cream Parfait, Banana vs Milk Chocolate Fudge Pudding, Milk Chocolate Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Puddi... Food 1 Food 1 • NASCO GOURMET FOODS, INC. Banana Pudding With Vanilla Creme Cake Topped With Whipped Cream Parfait, Banana	70.5	211	28.1	21.1	—	9.4	3.1
Milk Chocola... Food 2 Food 2 • CONAGRA BRANDS, INC. Milk Chocolate Fudge Pudding, Milk Chocolate Fudge	43.8	113	21.7	14.2	0.9	2.8	0.9

Banana Pudding Snacks, Banana vs Custard Powder Mix, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Puddi... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Banana Pudding Snacks, Banana	43.8	111	22.2	17.2	—	1.5	1.0
Custard Powd... Food 2 Food 2 • KARABETIAN IMPORT & EXPORT Custard Powder Mix, Chocolate	30.2	110	23.0	12.0	7.0	2.5	26.0

Vanilla Pudding, Vanilla vs Meghli Rice Pudding, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pudd... Food 1 Food 1 • ALDI INC. Vanilla Pudding, Vanilla	41.8	109	22.8	18.5	—	1.6	1.1
Meghli Rice ... Food 2 Food 2 • KARABETIAN IMPORT & EXPORT Meghli Rice Pudding, Cinnamon	35.6	400	90.0	45.0	—	—	5.0

Banana Cream Instant Pudding, Banana Cream vs Chocolate Pot De Creme, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Cream... Food 1 Food 1 • SHURFINE Banana Cream Instant Pudding, Banana Cream	46.0	375	95.8	79.2	—	—	—
Chocolate Po... Food 2 Food 2 • GLOBAL 13 PUBLICATIONS, INC Chocolate Pot De Creme, Chocolate	41.8	320	23.0	19.0	1.0	29.0	3.0

Chocolate Vanilla Flavored Pudding Snack, Chocolate Vanilla vs White Chocolate Instant Pudding And Pie Filling, White Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Va... Food 1 Food 1 • SAFEWAY, INC. Chocolate Vanilla Flavored Pudding Snack, Chocolate Vanilla	33.8	109	19.6	14.1	1.1	2.7	1.1
White Chocol... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY White Chocolate Instant Pudding And Pie Filling, White Chocolate	46.0	375	95.8	75.0	—	—	—

Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding vs Desserts, Rice Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Free C... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding	27.9	36	13.6	—	0.9	1.4	0.9
Desserts, Ri... Food 2 Food 2 • LAKEVIEW FARMS, LLC Desserts, Rice Pudding	83.1	115	18.5	14.5	—	3.1	3.1

Vanilla Twisted Dessert With Kit Kat Crumbles Colliders, Vanilla vs French Vanilla Mousse Mix, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Twis... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Vanilla Twisted Dessert With Kit Kat Crumbles Colliders, Vanilla	52.9	222	27.3	23.2	—	11.1	2.0
French Vanil... Food 2 Food 2 • BERNARD FOOD INDUSTRIES, INC. French Vanilla Mousse Mix, French Vanilla	13.5	455	63.6	—	—	22.7	—

Chocolate Flavor Pudding, Chocolate vs Organics Pudding, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chocolate Flavor Pudding, Chocolate	43.6	118	20.9	16.4	0.9	3.2	2.7
Organics Pud... Food 2 Food 2 • EUROPEAN GOURMET BAKERY Organics Pudding, Vanilla	71.3	135	23.2	15.5	—	2.9	2.6

4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate vs Desserts, Caramel Flan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X Hazelnut... Food 1 Food 1 • BARRA OF MENDOCINO 4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate	37.5	424	25.9	21.2	2.4	32.9	5.9
Desserts, Ca... Food 2 Food 2 • LAKEVIEW FARMS, LLC Desserts, Caramel Flan	100.0	137	22.9	19.4	0.4	3.5	2.6

Chocolate Fudge Pudding & Pie Filling, Chocolate Fudge vs Almondmilk Rice Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fu... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chocolate Fudge Pudding & Pie Filling, Chocolate Fudge	41.7	360	88.0	60.0	4.0	—	4.0
Almondmilk R... Food 2 Food 2 • LAKEVIEW FARMS, LLC Almondmilk Rice Pudding	31.9	62	12.3	9.2	—	1.2	0.8

Chocolate Caramel Macchiato Mousse, Chocolate Caramel Macchiato vs Rice Pudding, Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ca... Food 1 Food 1 • THE KROGER CO. Chocolate Caramel Macchiato Mousse, Chocolate Caramel Macchiato	42.2	386	42.1	31.6	3.5	22.8	3.5
Rice Pudding... Food 2 Food 2 • LAKEVIEW FARMS, LLC Rice Pudding, Rice	43.7	85	16.9	13.1	—	1.2	2.3

Coconut Cream Instant Pudding & Pie Filling, Coconut; Cream vs Squeezable Pudding, Boldly Butterscotch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Crea... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Coconut Cream Instant Pudding & Pie Filling, Coconut; Cream	37.5	417	83.3	62.5	4.2	8.3	—
Squeezable P... Food 2 Food 2 • NEXT PHASE ENTERPRISES Squeezable Pudding, Boldly Butterscotch	41.9	100	23.3	17.8	—	1.7	—

Chocolate Fat Free Pudding Cups, Chocolate vs Peanut Butter Milk Chocolate Silky Smooth Pudding & Pie Filling, Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fa... Food 1 Food 1 • TOPS MARKETS, LLC Chocolate Fat Free Pudding Cups, Chocolate	33.9	81	18.2	13.1	1.0	—	2.0
Peanut Butte... Food 2 Food 2 • THE JEL SERT COMPANY Peanut Butter Milk Chocolate Silky Smooth Pudding & Pie Filling, Peanut Butter	35.9	348	82.6	60.9	4.3	2.2	—

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