Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peach Iced T...
Food 1
Food 1
• 4C FOODS CORP.
Peach Iced Tea Mix
|
18g | 100.0 | 389 | 100.0 | 88.9 | — | — | — |
|
Iced One Ste...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Iced One Step Mocha Frapp Beverage Mix K Cup Pods, Mocha
|
18g | 100.0 | 426 | 58.5 | 47.9 | 5.3 | 21.3 | 10.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beverage Mix...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Beverage Mix Kold Pods
|
51g | 56.0 | 195 | 54.7 | 54.7 | — | — | — |
|
Instant Tea,...
Food 2
Food 2
• PRINCE OF PEACE ENT., INC.
Instant Tea, Ginger Honey Crystals
|
18g | 29.7 | 333 | 88.9 | 38.9 | 5.6 | — | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot Chocolat...
Food 1
Food 1
• KIDDE-FENWAL, INC.
Hot Chocolate Mix
|
35g | 57.0 | 400 | 85.7 | 68.6 | 2.9 | 7.1 | 2.9 |
|
Passion Frui...
Food 2
Food 2
• THE LIV GROUP INC.
Passion Fruit Electrolyte Drink Mix
|
16g | 100.0 | 281 | 75.0 | 68.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Lime E...
Food 1
Food 1
• NUUN & COMPANY, INC.
Lemon Lime Endurance Performance Hydration Drink Mix
|
19g | 32.0 | 316 | 84.2 | 79.0 | — | — | — |
|
Cinnamon & C...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Cinnamon & Chocolate Hot Cocoa Mix
|
35g | 48.5 | 400 | 74.3 | 68.6 | 2.9 | 8.6 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Strawberry Flavor Whey Protein Smoothie Base Mix
|
25g | 20.0 | 400 | 44.0 | 28.0 | — | 6.0 | 40.0 |
|
Hot Apple Cider
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Hot Apple Cider
|
22g | 42.0 | 364 | 95.5 | 77.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Maca Double ...
Food 1
Food 1
• GLOBAL JUICES AND FRUITS, LLC
Maca Double Chocolate Superfood Blend
|
65g | 61.7 | 369 | 64.6 | 20.0 | 15.4 | 9.2 | 10.8 |
|
Hot Choco La...
Food 2
Food 2
• BEAUMONT CORP.
Hot Choco Late, Orange
|
20g | 27.2 | 335 | 80.0 | 65.0 | 10.0 | 5.0 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hazelnut Caf...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Hazelnut Cafe Style Beverage Mix, Hazelnut Cafe
|
29g | 100.0 | 448 | 79.3 | 58.6 | — | 13.8 | 3.5 |
|
Strawberry R...
Food 2
Food 2
• THINKTHIN, LLC
Strawberry Raspberry High Protein Smoothie Mix
|
39g | 23.9 | 359 | 46.2 | 20.5 | 12.8 | 2.6 | 38.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• MCSTEVEN'S INC.
Gingerbread Chocolate Truffle Cocoa Mix, Chocolate Truffle
|
35g | 52.9 | 400 | 80.0 | 74.3 | 2.9 | 5.7 | 5.7 |
|
Witches' Bre...
Food 2
Food 2
• TARGET STORES
Witches' Brew Slime Punch Lime Edible Slime Drink Mix
|
57g | 100.0 | 368 | 98.3 | 91.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Vanilla Bean Latte Cafe Style Beverage Mix
|
27g | 43.1 | 444 | 81.5 | 59.3 | — | 13.0 | — |
|
Lemon Ginger...
Food 2
Food 2
• PRINCE OF PEACE ENT., INC.
Lemon Ginger Honey Crystals Instant Beverage
|
18g | 34.0 | 389 | 94.4 | 88.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot Cocoa Sp...
Food 1
Food 1
• TARGET STORES
Hot Cocoa Spoons, Marshmallow, Peppermint And Cinnamon
|
23g | 100.0 | 478 | 73.9 | 65.2 | — | 19.6 | 4.4 |
|
Premium Inst...
Food 2
Food 2
• BRAD BARRY CO. LTD.
Premium Instant Hot Or Iced Cappuccino, English Toffee
|
14g | 21.4 | 500 | 78.6 | 57.1 | — | 17.9 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marshmallow ...
Food 1
Food 1
• CONIFER SPECIALTIES INC.
Marshmallow Hot Cocoa Mix
|
28g | 37.1 | 357 | 78.6 | 57.1 | 10.7 | 7.1 | 7.1 |
|
Sports Drink...
Food 2
Food 2
• PREMIER NUTRITION CORPORATION
Sports Drink Mix, Orange
|
24g | 39.0 | 375 | 83.3 | 41.7 | — | — | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chai Tea Lat...
Food 1
Food 1
• OREGON CHAI, INC.
Chai Tea Latte, The Original
|
31g | 53.0 | 419 | 87.1 | 80.7 | — | 3.2 | 6.5 |
|
Mango Flavor...
Food 2
Food 2
• ORGAIN, INC.
Mango Flavored Hydro Boost Rapid Hydration Drink Mix
|
14g | 26.0 | 357 | 92.9 | 64.3 | — | — | — |
Sweet Kale Kale, Carrots, Celery, Green Cabbage, Red Cabbage, Radicchio, Dried Cranberries, Sunflower Seeds With Honey Mustard Dressing Chopped Salad Kit, Sweet Kale With Honey Mustard Dressing vs Everything Green Leaf Lettuce, Shredded Broccoli, Red & Savoy Cabbage, Mini Bagel Toasts, Carrot, Green Onion, Everything Bagel Seasoning With Everything Seasoned Ranch Dressing Chopped Kit, Everything
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Kale K...
Food 1
Food 1
• AHOLD USA, INC.
Sweet Kale Kale, Carrots, Celery, Green Cabbage, Red Cabbage, Radicchio, Dried Cranberries, Sunflower Seeds With Honey Mustard Dressing Chopped Salad Kit, Sweet Kale With Honey Mustard Dressing
|
100g | 23.6 | 130 | 14.0 | 9.0 | 2.0 | 9.0 | 2.0 |
|
Everything G...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Everything Green Leaf Lettuce, Shredded Broccoli, Red & Savoy Cabbage, Mini Bagel Toasts, Carrot, Green Onion, Everything Bagel Seasoning With Everything Seasoned Ranch Dressing Chopped Kit
|
100g | 19.5 | 160 | 12.0 | 3.0 | 2.0 | 12.0 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sliced Apple...
Food 1
Food 1
• REICHEL FOODS, INC.
Sliced Apples & Yogurt Fruit Dip
|
78g | 39.8 | 115 | 26.9 | 23.1 | 1.3 | 0.6 | 1.3 |
|
Sweet Kale G...
Food 2
Food 2
• HARRIS-TEETER INC.
Sweet Kale Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio, Dried Cranberries With Poppy Seed Dressing Chopped Salad Kit
|
100g | 21.3 | 200 | 14.0 | 9.0 | 3.0 | 14.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Everything S...
Food 1
Food 1
• TARGET STORES
Everything Seasoned Green Leaf Lettuce, Broccoli Shreds, Red & Savoy Cabbage, Mini Bagel Toasts, Carrot, Green Onion & Everything Bagel Seasoning Chopped Salad Kit With Everything Seasoned Ranch Dressing
|
100g | 19.5 | 160 | 12.0 | 3.0 | 2.0 | 12.0 | 3.0 |
|
Fancy In Lig...
Food 2
Food 2
• ATHENA IMPORTS
Fancy In Light Syrup Apricot Halves
|
119g | 33.7 | 72 | 17.7 | 15.1 | 0.8 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brown Sugar ...
Food 1
Food 1
• SAFEWAY, INC.
Brown Sugar Cinnamon Mini Sweet Potatoes
|
110g | 38.1 | 100 | 21.8 | 6.4 | 2.7 | — | 1.8 |
|
Grand Gourme...
Food 2
Food 2
• HAPPY APPLE CO.
Grand Gourmet Candy, Caramel, Apple
|
78g | 55.2 | 197 | 38.5 | 32.1 | 2.6 | 7.7 | 1.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Feelin' Goud...
Food 1
Food 1
• 80 ACRES URBAN AGRICULTURE, INC.
Feelin' Gouda Red & Green Lettuces Poppy Seed Vinaigrette Salad Kit
|
103g | 41.4 | 243 | 24.3 | 14.6 | 2.9 | 14.6 | 4.9 |
|
Little Dipper
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Little Dipper
|
163g | 33.6 | 123 | 12.3 | 3.1 | 1.8 | 7.4 | 1.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cucumber Salad
Food 1
Food 1
• BEST FOOD OF MONSEY INC.
Cucumber Salad
|
85g | 25.9 | 53 | 12.9 | 11.8 | — | — | — |
|
Tart Apples ...
Food 2
Food 2
• FRESH INNOVATIONS, LLC
Tart Apples & Peanut Butter Apple Nachos Kit, Apple; Peanut Butter; Chocolate
|
140g | 41.8 | 186 | 24.3 | 13.6 | 2.9 | 9.3 | 4.3 |
Asiago Kale Salad Kale, Shaved Brussels Sprouts, Radicchio, Lemon Garlic Vinaigrette, Croutons, Asiago Cheese Chopped Kit, Asiago Kale Salad vs Sweet Kale Shredded Broccoli, Green Cabbage, Kale, Brussles Sprouts, Radichhio, Dried Orange Flavored Cranberries, Sunflower Kernels With Wegmans Coleslaw Dressing Chopped Salad Kit, Sweet Kale
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Asiago Kale ...
Food 1
Food 1
• HY-VEE, INC.
Asiago Kale Salad Kale, Shaved Brussels Sprouts, Radicchio, Lemon Garlic Vinaigrette, Croutons, Asiago Cheese Chopped Kit
|
100g | 29.1 | 210 | 17.0 | 5.0 | 2.0 | 14.0 | 5.0 |
|
Sweet Kale S...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Sweet Kale Shredded Broccoli, Green Cabbage, Kale, Brussles Sprouts, Radichhio, Dried Orange Flavored Cranberries, Sunflower Kernels With Wegmans Coleslaw Dressing Chopped Salad Kit
|
100g | 21.5 | 160 | 14.0 | 9.0 | 3.0 | 10.0 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Old El Paso Enchilada Kit Oven Baked Cheesy Tomato 520 G
|
65g | 28.9 | 141 | 23.7 | 3.7 | 1.2 | 2.9 | 4.0 |
|
Back Country...
Food 2
Food 2
• BACK COUNTRY FOODS LIMITED
Back Country Cuisine Freeze Dri Apple And Berry Crumble 150 G
|
400g | 100.0 | 152 | 29.0 | 20.4 | — | 4.0 | 0.4 |