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Rocket Fuel Food Comparisons

For Diabetics

Pancakes, Whole Grain, Strawberry, Bulk, 4" vs Pepperidge Farm Soft White Hamburger Buns, 8 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pancakes, Whole Grain, Strawberry, Bulk, 4"	37g	82.2	216	43.2	16.2	1.4	4.7	5.4
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Soft White Hamburger Buns, 8 Pack Bag	51g	95.5	275	51.0	11.8	2.0	3.9	9.8

Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 6681 vs Kaiser Buns, Cornmeal Dusted 4.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Si... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 6681	71g	77.0	268	42.3	8.5	2.8	8.5	5.6
Kaiser Buns,... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Kaiser Buns, Cornmeal Dusted 4.5"	85g	73.7	247	44.7	3.5	1.2	2.4	—

Bagels, Plain, Sliced 6's vs Pepperidge Farm Butter Slider Buns, 12 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Plai... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Plain, Sliced 6's	79g	97.0	253	50.6	5.1	1.3	1.3	7.6
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Butter Slider Buns, 12 Pack Bag	36g	92.4	278	50.0	8.3	2.8	2.8	8.3

Brioche, Gourmet, Sliced Loaf, 4.5" X 4.5" vs Pepperidge Farm Farmhouse Whole Grain White Bread, 24 Oz Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brioche, Gou... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Brioche, Gourmet, Sliced Loaf, 4.5" X 4.5"	20g	97.3	300	50.0	10.0	—	5.0	10.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Whole Grain White Bread, 24 Oz Loaf	49g	84.0	245	51.0	8.2	8.2	2.0	8.2

Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 6/6/4 Oz vs Pepperidge Farm Bakery Baker's Basket Frozen Large Dinner Rolls, 1.3 Ounces, 144 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Cinnam... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 6/6/4 Oz	113g	98.9	257	53.1	10.6	2.7	0.9	8.9
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Bakery Baker's Basket Frozen Large Dinner Rolls, 1.3 Ounces, 144 Count	38g	87.0	289	50.0	7.9	5.3	4.0	10.5

Croissant, All Butter, Sliced, 1.8 Oz. vs French Toast Sticks, Whole Grain, Wholesome Choice (Approx. 105 111 Pieces)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant, A... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissant, All Butter, Sliced, 1.8 Oz.	51g	79.5	314	43.1	5.9	2.0	11.8	7.8
French Toast... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain, Wholesome Choice (Approx. 105 111 Pieces)	42g	83.4	286	45.2	14.3	2.4	8.3	7.1

Pepperidge Farm Bakery Classics, Soft White Side Sliced Hot Dog Buns, 16 Pack Bag vs Pioneer 2.1 Oz. Rspo Baked Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Bakery Classics, Soft White Side Sliced Hot Dog Buns, 16 Pack Bag	50g	97.4	280	52.0	12.0	2.0	4.0	10.0
Pioneer 2.1 ... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer 2.1 Oz. Rspo Baked Biscuits	60g	83.6	367	45.0	3.3	1.7	16.7	5.0

French Toast Sticks, Fryable, Bulk, 3.75" X 1" vs Mini Loaf, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Fryable, Bulk, 3.75" X 1"	110g	77.6	318	40.9	10.0	0.9	14.6	4.6
Mini Loaf, W... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Mini Loaf, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped	57g	85.6	281	45.6	24.6	1.8	8.8	5.3

Conestoga Whole Wheat English Muffin vs Kaiser Roll, Sliced, 3.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conestoga Wh... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Conestoga Whole Wheat English Muffin	75g	78.4	240	45.3	1.3	5.3	3.3	8.0
Kaiser Roll,... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Kaiser Roll, Sliced, 3.5"	71g	66.6	183	35.2	2.8	1.4	2.1	5.6

Old El Paso Cheese Soft Tortilla Bowl 8 Count vs Ep Sesame Itl Loaf 19 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Cheese Soft Tortilla Bowl 8 Count	47g	91.0	298	48.1	1.7	1.4	8.9	6.3
Ep Sesame It... Food 2 Food 2 • PEPPERIDGE FARM INC. Ep Sesame Itl Loaf 19 Oz	57g	52.9	246	49.1	1.8	1.8	0.9	8.8

Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag vs Biscuits, Honey Wheat, Whole Grain, Low Sodium, Pillow Pack, Sliced, 2.25" X 1"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag	69g	92.2	304	50.7	4.4	2.9	8.7	11.6
Biscuits, Ho... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Biscuits, Honey Wheat, Whole Grain, Low Sodium, Pillow Pack, Sliced, 2.25" X 1"	28g	83.1	286	46.4	10.7	3.6	10.7	7.1

Bridgford Honey Wheat Breadstick Dough, Layer Pack (Whole Grain) 6728 vs Ep Ctry Wheat Btrd 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Ho... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Breadstick Dough, Layer Pack (Whole Grain) 6728	57g	85.3	263	49.1	7.0	5.3	3.5	10.5
Ep Ctry Whea... Food 2 Food 2 • PEPPERIDGE FARM INC. Ep Ctry Wheat Btrd 16 Oz	57g	51.0	246	49.1	1.8	3.5	0.9	8.8

Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz. vs Muffins, Mini Wild Blueberry, Tray Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bosco Whole ... Food 1 Food 1 • TYSON FOODS INC. Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz.	61g	45.1	266	26.2	2.2	2.5	10.8	16.0
Muffins, Min... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Mini Wild Blueberry, Tray Pack	28g	83.5	286	42.9	25.0	—	12.5	3.6

12 Ct Ultra Loco Bread Round vs Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Ct Ultra ... Food 1 Food 1 • THE FATHER'S TABLE 12 Ct Ultra Loco Bread Round	57g	72.3	228	42.1	1.8	5.3	2.6	7.0
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box	45g	59.2	333	33.3	2.2	2.2	17.8	11.1

Pepperidge Farm Bakery Classics, Soft White Side Sliced Hot Dog Buns, 16 Pack Bag vs Lasagna Roll Up Tray With Marinara

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Bakery Classics, Soft White Side Sliced Hot Dog Buns, 16 Pack Bag	50g	97.4	280	52.0	12.0	2.0	4.0	10.0
Lasagna Roll... Food 2 Food 2 • TASTY BRANDS Lasagna Roll Up Tray With Marinara	209g	29.0	134	17.7	4.3	2.9	3.8	7.2

Whole Grain Cinnamon Glazed French Toast Sticks, 3 Scored, 110/2.9 Oz., Frozen, Individually Wrapped vs Knot, Garlic, Whole Grain, 1.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Whole Grain Cinnamon Glazed French Toast Sticks, 3 Scored, 110/2.9 Oz., Frozen, Individually Wrapped	81g	59.2	247	32.9	9.4	2.4	8.2	9.4
Knot, Garlic... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Knot, Garlic, Whole Grain, 1.3 Oz	37g	83.9	324	48.7	8.1	5.4	9.5	8.1

Croissant, Butter Blend, Round, Unsliced, 3.75 Oz. vs Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant, B... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissant, Butter Blend, Round, Unsliced, 3.75 Oz.	106g	78.8	292	43.4	6.6	2.8	9.4	7.6
Bread Sticks... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7"	43g	81.6	256	46.5	2.3	4.7	3.5	9.3

Waffle Flatbread (Made With Whole Grain) 192/1.1 Oz vs Knot, Garlic, Whole Grain, 1.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffle Flatb... Food 1 Food 1 • RICH PRODUCTS CORPORATION Waffle Flatbread (Made With Whole Grain) 192/1.1 Oz	31g	95.6	320	53.0	13.8	3.8	8.9	7.4
Knot, Garlic... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Knot, Garlic, Whole Grain, 1.3 Oz	37g	83.9	324	48.7	8.1	5.4	9.5	8.1

Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 Oz vs Pepperidge Farm Farmhouse Raisin And Oats Breakfast Bread, 16 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel, 51% W... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 Oz	57g	100.0	281	57.9	10.5	5.3	1.8	8.8
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Raisin And Oats Breakfast Bread, 16 Oz. Bag	38g	96.8	289	52.6	18.4	2.6	4.0	13.2

Pullman Bread, White, Sliced Loaf vs Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pullman Brea... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pullman Bread, White, Sliced Loaf	28g	84.2	214	46.4	3.6	3.6	1.8	7.1
Bagel, 51% W... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz	57g	99.7	281	57.9	8.8	7.0	1.8	8.8

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