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Rocket Fuel Food Comparisons

For Diabetics

P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz. vs Marie Callenders Country Pork, 24.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.	163g	39.1	190	20.3	11.7	—	6.1	12.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Country Pork, 24.6 Oz	174g	28.0	178	15.5	2.3	1.1	9.2	8.1

Marie Callender's Creamy Chicken & Dumplings Bowl, Frozen Meal, 12 Oz. Bowl vs Banquet Broccoli Chicken And Cheese, 28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Creamy Chicken & Dumplings Bowl, Frozen Meal, 12 Oz. Bowl	340g	20.2	106	11.2	2.4	0.9	4.1	5.6
Banquet Broc... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Broccoli Chicken And Cheese, 28 Oz	219g	24.3	96	12.8	0.9	0.5	2.7	4.6

Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz vs Banquet Broccoli Chicken And Cheese, 28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Rooty T... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz	152g	76.3	224	40.1	17.8	1.3	4.6	5.3
Banquet Broc... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Broccoli Chicken And Cheese, 28 Oz	219g	24.3	96	12.8	0.9	0.5	2.7	4.6

Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz vs Snack Kit Strawberry Bites Wg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes Wit... Food 1 Food 1 • CONAGRA BRANDS, INC Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz	85g	76.4	235	42.4	12.9	3.5	5.3	4.7
Snack Kit St... Food 2 Food 2 • E S FOODS Snack Kit Strawberry Bites Wg	222g	37.7	95	19.8	13.1	0.9	2.0	0.9

Banquet Fettuccini Alfredo With Chicken And Broccoli Lunch, 7 Oz vs Bertolli Chicken Florentine & Farfalle, 24 Oz., 48 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Fett... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Fettuccini Alfredo With Chicken And Broccoli Lunch, 7 Oz	198g	25.8	121	15.2	1.0	2.0	4.6	5.6
Bertolli Chi... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Chicken Florentine & Farfalle, 24 Oz., 48 Oz	211g	31.6	142	17.1	1.4	0.9	4.7	7.6

Banquet Homestyle Bakes Creamy Chicken And Biscuits, Meal Kit, 28.1 Oz vs Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Home... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Homestyle Bakes Creamy Chicken And Biscuits, Meal Kit, 28.1 Oz	241g	37.5	174	19.9	1.2	0.8	8.7	3.7
Banquet Home... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz	192g	30.9	104	17.7	2.1	2.1	2.1	3.7

Ihop Chocolate Chip Pancakes, 19.4 Oz vs Marie Callender's Duos, Meatball Marinara & Fettuccini With Chicken & Broccoli, Frozen Meal, 14 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Chocola... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Chocolate Chip Pancakes, 19.4 Oz	110g	76.2	255	40.9	14.6	1.8	7.3	7.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Duos, Meatball Marinara & Fettuccini With Chicken & Broccoli, Frozen Meal, 14 Oz.	397g	23.2	134	12.9	1.8	1.0	6.1	6.8

Birds Eye Voila! Family Size Chicken Bacon Ranch Mac And Cheese Skillet, Frozen Meal, 42 Oz Bag vs Marie Callenders Chicken And Rice Bake, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Family Size Chicken Bacon Ranch Mac And Cheese Skillet, Frozen Meal, 42 Oz Bag	226g	35.6	133	19.0	1.8	0.9	3.1	6.6
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chicken And Rice Bake, 24 Oz	243g	19.4	115	10.7	0.8	0.8	4.5	7.0

Snack Kit, Animal Crackers Wg vs Banquet Taco Quesadilla And Red Sauce, 4.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Kit, A... Food 1 Food 1 • EAST SIDE ENTREES Snack Kit, Animal Crackers Wg	221g	37.8	95	19.9	12.7	0.9	2.0	0.9
Banquet Taco... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Taco Quesadilla And Red Sauce, 4.75 Oz	135g	43.4	178	25.2	6.7	3.0	5.9	6.7

Banquet Hot And Spicy Bone In Chicken Wings, Frozen Meat, 11 Oz. vs Mcdonalds Chocolate Muffin Topper, 9.96 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Hot ... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Hot And Spicy Bone In Chicken Wings, Frozen Meat, 11 Oz.	85g	26.8	247	15.3	—	1.2	15.3	12.9
Mcdonalds Ch... Food 2 Food 2 • CONAGRA BRANDS, INC Mcdonalds Chocolate Muffin Topper, 9.96 Lb	47g	86.4	362	46.8	27.7	2.1	17.0	4.3

Banquet Homestyle Bakes Sausage Biscuit Gravy, 28.1 Oz vs P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Home... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Homestyle Bakes Sausage Biscuit Gravy, 28.1 Oz	199g	37.3	196	20.1	2.5	1.0	10.6	4.5
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.	163g	39.1	190	20.3	11.7	—	6.1	12.3

Snack Kit, Animal Crackers Wg vs Banquet Cheesy Smothered Patty, 7.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Kit, A... Food 1 Food 1 • EAST SIDE ENTREES Snack Kit, Animal Crackers Wg	221g	37.8	95	19.9	12.7	0.9	2.0	0.9
Banquet Chee... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Cheesy Smothered Patty, 7.1 Oz	201g	17.5	139	10.5	1.5	1.5	8.0	6.0

Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz vs Marie Callenders Country Pork, 24.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Home... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz	192g	30.9	104	17.7	2.1	2.1	2.1	3.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Country Pork, 24.6 Oz	174g	28.0	178	15.5	2.3	1.1	9.2	8.1

Mcdonalds Chocolate Muffin Topper, 9.96 Lb vs Ihop Signature French Toast, 15.34 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mcdonalds Ch... Food 1 Food 1 • CONAGRA BRANDS, INC Mcdonalds Chocolate Muffin Topper, 9.96 Lb	47g	86.4	362	46.8	27.7	2.1	17.0	4.3
Ihop Signatu... Food 2 Food 2 • CONAGRA BRANDS INC Ihop Signature French Toast, 15.34 Oz	145g	68.6	221	37.2	7.6	2.1	4.8	8.3

Marie Callender's Creamy Chicken & Dumplings Bowl, Frozen Meal, 12 Oz. Bowl vs Marie Callenders Country Pork, 24.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Creamy Chicken & Dumplings Bowl, Frozen Meal, 12 Oz. Bowl	340g	20.2	106	11.2	2.4	0.9	4.1	5.6
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Country Pork, 24.6 Oz	174g	28.0	178	15.5	2.3	1.1	9.2	8.1

Banquet Sausage And Gravy Cornbread, 29.9 Oz vs Mcdonalds Chocolate Muffin Topper, 9.96 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Saus... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Sausage And Gravy Cornbread, 29.9 Oz	212g	51.9	203	27.4	11.8	0.9	8.5	3.3
Mcdonalds Ch... Food 2 Food 2 • CONAGRA BRANDS, INC Mcdonalds Chocolate Muffin Topper, 9.96 Lb	47g	86.4	362	46.8	27.7	2.1	17.0	4.3

Banquet Homestyle Bakes Creamy Chicken And Biscuits, Meal Kit, 28.1 Oz vs La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Home... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Homestyle Bakes Creamy Chicken And Biscuits, Meal Kit, 28.1 Oz	241g	37.5	174	19.9	1.2	0.8	8.7	3.7
La Choy Beef... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz.	259g	9.2	35	5.4	2.3	0.8	0.4	2.3

Banquet Original Chicken Fries, 23.2 Oz vs Banquet Bbq Chicken Dinner, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Orig... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Original Chicken Fries, 23.2 Oz	80g	26.2	250	15.0	1.3	1.2	15.0	15.0
Banquet Bbq ... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Bbq Chicken Dinner, 24 Oz	113g	22.4	124	14.2	6.2	2.7	3.5	8.9

Banquet Original Chicken Fries, 23.2 Oz vs Meal Kit Cheese And Beef Stick

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Orig... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Original Chicken Fries, 23.2 Oz	80g	26.2	250	15.0	1.3	1.2	15.0	15.0
Meal Kit Che... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Cheese And Beef Stick	326g	27.1	140	14.4	8.0	0.6	7.1	4.6

Birds Eye Voila! Family Size Chicken Bacon Ranch Mac And Cheese Skillet, Frozen Meal, 42 Oz Bag vs Mcdonalds Chocolate Muffin Topper, 9.96 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Family Size Chicken Bacon Ranch Mac And Cheese Skillet, Frozen Meal, 42 Oz Bag	226g	35.6	133	19.0	1.8	0.9	3.1	6.6
Mcdonalds Ch... Food 2 Food 2 • CONAGRA BRANDS, INC Mcdonalds Chocolate Muffin Topper, 9.96 Lb	47g	86.4	362	46.8	27.7	2.1	17.0	4.3

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