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Rocket Fuel Food Comparisons

For Diabetics

Award Cuisine Stuffed Cabbage With Beef In Tomato Sauce, 92 Oz vs Banquet Homestyle Bakes Creamy Chicken And Biscuits, Meal Kit, 28.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Award Cuisin... Food 1 Food 1 • CONAGRA BRANDS INC Award Cuisine Stuffed Cabbage With Beef In Tomato Sauce, 92 Oz	217g	16.4	78	9.7	2.8	1.4	2.8	4.2
Banquet Home... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Homestyle Bakes Creamy Chicken And Biscuits, Meal Kit, 28.1 Oz	241g	37.5	174	19.9	1.2	0.8	8.7	3.7

Birds Eye Voila! Family Size Chicken Bacon Ranch Mac And Cheese Skillet, Frozen Meal, 42 Oz Bag vs Meal Kit Chicken Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Family Size Chicken Bacon Ranch Mac And Cheese Skillet, Frozen Meal, 42 Oz Bag	226g	35.6	133	19.0	1.8	0.9	3.1	6.6
Meal Kit Chi... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Chicken Salad	354g	30.2	107	16.4	8.8	1.1	2.7	4.5

Marie Callenders Three Meat And Four Cheese Lasagna, 18 Oz vs Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Three Meat And Four Cheese Lasagna, 18 Oz	227g	22.5	106	13.2	2.6	1.8	3.5	5.3
Ihop Rooty T... Food 2 Food 2 • CONAGRA BRANDS INC Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz	152g	76.3	224	40.1	17.8	1.3	4.6	5.3

Bertolli Desserts Capuccino Strata, 6 Oz vs Banquet Cheesy Smothered Patty, 7.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Des... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Desserts Capuccino Strata, 6 Oz	85g	82.9	271	43.5	24.7	1.2	9.4	3.5
Banquet Chee... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Cheesy Smothered Patty, 7.1 Oz	201g	17.5	139	10.5	1.5	1.5	8.0	6.0

Birds Eye Voila! Family Size Chicken Bacon Ranch Mac And Cheese Skillet, Frozen Meal, 42 Oz Bag vs Meal Kit No Nut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Family Size Chicken Bacon Ranch Mac And Cheese Skillet, Frozen Meal, 42 Oz Bag	226g	35.6	133	19.0	1.8	0.9	3.1	6.6
Meal Kit No ... Food 2 Food 2 • ES FOODS Meal Kit No Nut Butter	330g	36.3	179	20.9	12.4	2.4	9.9	3.0

Kid Cuisine Level Up Mac & Cheese Bites, Frozen Meal, 9.7 Oz. vs La Choy Chicken Sweet & Sour With White Meat Chicken & Asian Style Vegetables, 43.5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kid Cuisine ... Food 1 Food 1 • CONAGRA BRANDS, INC Kid Cuisine Level Up Mac & Cheese Bites, Frozen Meal, 9.7 Oz.	274g	55.1	197	29.6	5.5	1.5	6.9	3.7
La Choy Chic... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Chicken Sweet & Sour With White Meat Chicken & Asian Style Vegetables, 43.5 Oz.	262g	29.7	73	16.0	12.6	1.1	0.2	1.9

Marie Callenders Chicken And Rice Bake, 24 Oz vs La Choy Beef Pepper Bi Pak, 42 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chicken And Rice Bake, 24 Oz	243g	19.4	115	10.7	0.8	0.8	4.5	7.0
La Choy Beef... Food 2 Food 2 • CONAGRA BRANDS INC La Choy Beef Pepper Bi Pak, 42 Oz	252g	7.9	32	4.4	1.6	0.4	0.4	2.8

Birds Eye Voila! Family Size Chicken Bacon Ranch Mac And Cheese Skillet, Frozen Meal, 42 Oz Bag vs Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Family Size Chicken Bacon Ranch Mac And Cheese Skillet, Frozen Meal, 42 Oz Bag	226g	35.6	133	19.0	1.8	0.9	3.1	6.6
Ihop Rooty T... Food 2 Food 2 • CONAGRA BRANDS INC Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz	152g	76.3	224	40.1	17.8	1.3	4.6	5.3

Ihop Buttermilk Pancakes, 19.4 Oz vs Banquet Homestyle Bakes Sausage Biscuit Gravy, 28.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Butterm... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Buttermilk Pancakes, 19.4 Oz	110g	72.8	245	39.1	11.8	1.8	6.4	7.3
Banquet Home... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Homestyle Bakes Sausage Biscuit Gravy, 28.1 Oz	199g	37.3	196	20.1	2.5	1.0	10.6	4.5

Healthy Choice Steamer Club Pack, 40 Oz vs Marie Callenders Country Pork, 24.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Steamer Club Pack, 40 Oz	283g	27.1	113	15.2	3.2	1.4	2.5	7.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Country Pork, 24.6 Oz	174g	28.0	178	15.5	2.3	1.1	9.2	8.1

Banquet Bbq Chicken Dinner, 24 Oz vs Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Bbq ... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Bbq Chicken Dinner, 24 Oz	113g	22.4	124	14.2	6.2	2.7	3.5	8.9
Pancakes Wit... Food 2 Food 2 • CONAGRA BRANDS, INC Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz	85g	76.4	235	42.4	12.9	3.5	5.3	4.7

Banquet Cheesy Smothered Patty, 7.1 Oz vs La Choy Beef Pepper Bi Pak, 42 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chee... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Cheesy Smothered Patty, 7.1 Oz	201g	17.5	139	10.5	1.5	1.5	8.0	6.0
La Choy Beef... Food 2 Food 2 • CONAGRA BRANDS INC La Choy Beef Pepper Bi Pak, 42 Oz	252g	7.9	32	4.4	1.6	0.4	0.4	2.8

Bertolli Desserts Capuccino Strata, 6 Oz vs Snack Kit Strawberry Bites Wg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Des... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Desserts Capuccino Strata, 6 Oz	85g	82.9	271	43.5	24.7	1.2	9.4	3.5
Snack Kit St... Food 2 Food 2 • E S FOODS Snack Kit Strawberry Bites Wg	222g	37.7	95	19.8	13.1	0.9	2.0	0.9

Marie Callenders Chicken And Rice Bake, 24 Oz vs Meal Kit Sweet Bbq Bites And Sunflower Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chicken And Rice Bake, 24 Oz	243g	19.4	115	10.7	0.8	0.8	4.5	7.0
Meal Kit Swe... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Sweet Bbq Bites And Sunflower Seeds	234g	54.0	231	29.9	20.5	2.1	9.3	7.3

Marie Callenders Chicken And Rice Bake, 24 Oz vs Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chicken And Rice Bake, 24 Oz	243g	19.4	115	10.7	0.8	0.8	4.5	7.0
Birds Eye Sh... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag	144g	14.9	104	9.7	2.1	2.1	4.2	7.6

Meal Kit Rrp Hummus vs Chef Boyardee Spaghetti & Meatballs, Microwave Meal, 7.5 Oz. 4 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Rrp... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Rrp Hummus	292g	46.9	205	27.4	15.8	3.4	9.5	4.1
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC Chef Boyardee Spaghetti & Meatballs, Microwave Meal, 7.5 Oz. 4 Count	212g	21.5	99	11.8	3.3	0.9	4.3	3.3

Healthy Choice Greek Frozen Yogurt Carmel Swirl Cup, 48 Fl Oz vs Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Greek Frozen Yogurt Carmel Swirl Cup, 48 Fl Oz	68g	51.6	161	27.7	17.5	1.5	2.9	5.8
Pancakes Wit... Food 2 Food 2 • CONAGRA BRANDS, INC Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz	85g	76.4	235	42.4	12.9	3.5	5.3	4.7

Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz vs Blakes Meatloaf And Mashed Potatoes, 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Gr... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz	312g	27.7	115	15.7	5.5	1.6	2.6	7.1
Blakes Meatl... Food 2 Food 2 • CONAGRA BRANDS INC Blakes Meatloaf And Mashed Potatoes, 8 Oz	227g	18.1	137	10.6	1.3	1.3	7.9	4.9

La Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz. vs Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Chic... Food 1 Food 1 • CONAGRA BRANDS, INC La Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz.	242g	9.9	37	5.8	2.5	0.8	0.6	2.1
Pf Changs Gr... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz	312g	27.7	115	15.7	5.5	1.6	2.6	7.1

Meal Kit Rrp Hummus vs Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Rrp... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Rrp Hummus	292g	46.9	205	27.4	15.8	3.4	9.5	4.1
Banquet Home... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz	192g	30.9	104	17.7	2.1	2.1	2.1	3.7

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