Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fat Free Pud...
Food 1
Food 1
• GIANT EAGLE, INC.
Fat Free Pudding Snacks, Chocolate
|
92g | 37.9 | 98 | 21.7 | 14.1 | 1.1 | — | 1.1 |
|
Dark Chocola...
Food 2
Food 2
• LAND O'LAKES, INC.
Dark Chocolate Decadent Dessert Pudding
|
106g | 49.2 | 179 | 25.5 | 20.8 | 1.9 | 6.6 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banana Puddi...
Food 1
Food 1
• GIANT EAGLE, INC.
Banana Pudding Snacks
|
92g | 33.9 | 98 | 19.6 | 12.0 | 1.1 | 2.7 | — |
|
Vanilla Pudd...
Food 2
Food 2
• SHURFINE
Vanilla Pudding Cups
|
92g | 35.8 | 109 | 20.7 | 14.1 | 1.1 | 2.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Da...
Food 1
Food 1
• WAYFARE INC.
Chocolate Dairy Free Pudding
|
113g | 39.6 | 106 | 20.4 | 13.3 | 2.7 | 3.1 | 1.8 |
|
Purple Corn ...
Food 2
Food 2
• PERUVIAN IMPORT COMPANY
Purple Corn Mix Pudding
|
10g | 100.0 | 327 | 93.5 | 37.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creme Caramel
Food 1
Food 1
• NOT A BRANDED ITEM
Creme Caramel
|
100g | 43.4 | 140 | 22.0 | 9.0 | — | 4.0 | 4.0 |
|
Pudding, Van...
Food 2
Food 2
• LAND O'LAKES, INC.
Pudding, Vanilla Flavored
|
170g | 65.4 | 106 | 19.4 | 15.9 | — | 1.8 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dairy Free V...
Food 1
Food 1
• WAYFARE INC.
Dairy Free Vanilla Pudding, Vanilla
|
113g | 31.5 | 106 | 18.6 | 12.4 | 2.7 | 3.1 | 1.8 |
|
Flan With Ca...
Food 2
Food 2
• THE JEL SERT COMPANY
Flan With Caramel Sauce
|
19g | 36.0 | 368 | 94.7 | 94.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pudding Snac...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Pudding Snacks, Chocolate Milkshake
|
110g | 47.7 | 100 | 21.8 | 16.4 | — | 1.4 | 1.8 |
|
Vanilla Pudding
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Vanilla Pudding
|
128g | 43.6 | 109 | 17.2 | 14.1 | — | 3.9 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Pu...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Chocolate Pudding Parfait
|
213g | 90.6 | 160 | 22.5 | 18.8 | 0.9 | 7.0 | 3.3 |
|
Kroger, Fren...
Food 2
Food 2
• THE KROGER CO.
Kroger, French Vanilla Pudding & Pie Filling, Vanilla, Vanilla
|
25g | 44.0 | 360 | 88.0 | 76.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Pu...
Food 1
Food 1
• THE JEL SERT COMPANY
Chocolate Pudding With Real Coconut & Almonds
|
25g | 35.1 | 400 | 76.0 | 52.0 | 4.0 | 12.0 | 4.0 |
|
Meghli Mix
Food 2
Food 2
• ADONIS PRODUCTS
Meghli Mix
|
20g | 29.7 | 400 | 95.0 | 60.0 | 20.0 | — | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Instant Pudd...
Food 1
Food 1
• MCILHENNY COMPANY
Instant Pudding, Pistachio
|
24g | 46.0 | 375 | 95.8 | 79.2 | — | — | — |
|
French Vanil...
Food 2
Food 2
• LAND O'LAKES, INC.
French Vanilla Rice Pudding
|
129g | 47.6 | 109 | 18.6 | 12.4 | — | 1.9 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milky Chocol...
Food 1
Food 1
• DRE MEDICAL GROUP, INC.
Milky Chocolate Flavored Pudding With Vanilla Flavored Whipped Cream Topping
|
133g | 53.1 | 158 | 20.3 | 18.1 | — | 6.8 | 3.0 |
|
Vanilla Inst...
Food 2
Food 2
• HULMAN & COMPANY
Vanilla Instant Pudding And Pie Filling Mix
|
22g | 40.0 | 364 | 90.9 | 77.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pudding Mix,...
Food 1
Food 1
• BETTER BOWLS
Pudding Mix, Butterscotch
|
24g | 46.0 | 375 | 95.8 | 75.0 | — | — | — |
|
Strawberry C...
Food 2
Food 2
• THE JEL SERT COMPANY
Strawberry Cheesecake Flavored Pudding
|
19g | 34.0 | 368 | 89.5 | 63.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original But...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Original Butterscotch Pudding Snacks, Original, Butterscotch
|
110g | 45.8 | 100 | 20.9 | 16.4 | — | 1.4 | 0.9 |
|
Almond Blend...
Food 2
Food 2
• STRAPWORKS LLC
Almond Blend Pudding Cocoa Hazelnut Non Dairy Pudding On The Go, Cocoa; Hazelnut
|
85g | 25.3 | 129 | 14.1 | 10.6 | 1.2 | 5.3 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Fa...
Food 1
Food 1
• TOPS MARKETS, LLC
Chocolate Fat Free Pudding Cups
|
99g | 33.9 | 81 | 18.2 | 13.1 | 1.0 | — | 2.0 |
|
Vanilla Flav...
Food 2
Food 2
• WAL-MART STORES, INC.
Vanilla Flavored Instant Pudding & Pie Filling
|
24g | 46.0 | 375 | 95.8 | 79.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Pudding
Food 1
Food 1
• REINA MEALS LLC
Vanilla Pudding
|
100g | 39.7 | 110 | 20.0 | 15.0 | — | 2.0 | 2.0 |
|
Grand Desser...
Food 2
Food 2
• EHRMANN USA, LLC
Grand Dessert Premium European Dessert, Double Chocolate
|
200g | 67.1 | 125 | 17.5 | 14.5 | 0.5 | 5.0 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Fu...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Chocolate Fudge Pudding Snacks
|
92g | 37.7 | 120 | 22.8 | 15.2 | 2.2 | 2.7 | 1.1 |
|
Caramel Chee...
Food 2
Food 2
• YOPLAIT USA
Caramel Cheesecake With Graham Cracker Crust Flavored Layered Dessert
|
99g | 50.6 | 303 | 27.3 | 19.2 | 1.0 | 20.2 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tropical, Ri...
Food 1
Food 1
• TROPICAL CHEESE INDUSTRIES INC
Tropical, Rice Pudding, Traditional Style
|
113g | 45.6 | 106 | 20.4 | 13.3 | — | 1.8 | 2.7 |
|
Vanilla Fudg...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Vanilla Fudge Duet Creamy Vanilla Bean Pudding Over Dark Chocolate Fudge Sauce Decadent Desserts
|
156g | 82.4 | 186 | 26.9 | 21.2 | — | 8.3 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Apple Pie A ...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Apple Pie A La Mode Pudding
|
92g | 35.8 | 109 | 20.7 | 13.0 | 1.1 | 2.7 | — |
|
Chocolate Fu...
Food 2
Food 2
• NASH FINCH COMPANY
Chocolate Fudge Pudding Cups
|
92g | 37.8 | 120 | 22.8 | 15.2 | 2.2 | 2.2 | 1.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dragon Treas...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Dragon Treasure Pudding
|
92g | 39.9 | 109 | 21.7 | 17.4 | — | 2.2 | — |
|
Original Ban...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Original Banana Split Pudding Snacks
|
110g | 45.7 | 100 | 20.9 | 16.4 | — | 1.8 | 1.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Fu...
Food 1
Food 1
• THE JEL SERT COMPANY
Chocolate Fudge Pudding & Pie Filling
|
22g | 100.0 | 364 | 90.9 | 54.6 | 4.5 | — | 4.6 |
|
Food Lion, I...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Instant Pudding & Pie Filling, Butterscotch, Butterscotch
|
26g | 50.0 | 385 | 96.2 | 80.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Baker's, Cor...
Food 1
Food 1
• ALDI INC.
Baker's, Corner, Instant Pudding & Pie Filling, Chocolate, Chocolate
|
28g | 50.0 | 357 | 89.3 | 75.0 | — | — | — |
|
Vanilla Snac...
Food 2
Food 2
• WEIS MARKETS, INC.
Vanilla Snack Pudding Desserts
|
92g | 35.8 | 109 | 20.7 | 14.1 | 1.1 | 2.7 | — |