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Rocket Fuel Food Comparisons

For Diabetics

Stouffer's Bowl Fulls Fried Chicken And Mashed Potato Bowl Frozen Entre 14 Oz Box vs Stouffer's Family Size Chicken Alfredo Frozen Entre 31 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Fried Chicken And Mashed Potato Bowl Frozen Entre 14 Oz Box	396g	23.7	114	12.9	1.5	0.8	4.3	5.6
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Chicken Alfredo Frozen Entre 31 Oz Box	242g	25.1	132	13.6	1.7	0.8	5.4	7.4

Healthy Choice Roasted Chicken And Potatoes Bake, 9.7 Oz vs Lean Cuisine Frozen Meal Chicken Enchilada Suiza, Comfort Cravings Microwave Meal, Frozen Chicken And Rice Dinner, Frozen Dinner For One

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Roasted Chicken And Potatoes Bake, 9.7 Oz	274g	12.9	66	7.7	1.1	1.1	1.3	5.8
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Chicken Enchilada Suiza, Comfort Cravings Microwave Meal, Frozen Chicken And Rice Dinner, Frozen Dinner For One	255g	40.3	118	21.2	2.4	0.8	1.8	4.7

Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box vs Stouffer's Macaroni And Cheese Frozen Entre 24 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box	182g	41.0	258	22.5	2.8	1.1	13.7	11.0
Stouffer's M... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Macaroni And Cheese Frozen Entre 24 Oz. Box	225g	28.8	142	15.1	1.8	0.4	6.2	5.8

Lean Cuisine Frozen Meal Protein Kick Chicken Marinara Sandwich 6 Oz Package vs Stouffer's Family Size Veggie Lovers Lasagna 37.5 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Protein Kick Chicken Marinara Sandwich 6 Oz Package	171g	43.1	193	24.6	3.5	2.3	5.9	11.7
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Veggie Lovers Lasagna 37.5 Oz Box	230g	28.2	117	15.2	2.6	0.9	3.9	5.2

Stouffer's Large Family Size Grandma Chicken And Vegetable Rice Bake Frozen Entre 55 Oz Box vs Stouffer's Party Size Lasagna With Meat & Sauce Frozen Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's L... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Large Family Size Grandma Chicken And Vegetable Rice Bake Frozen Entre 55 Oz Box	236g	33.2	148	17.4	2.1	0.4	5.9	6.8
Stouffer's P... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Party Size Lasagna With Meat & Sauce Frozen Meal	213g	24.9	127	13.6	2.4	0.9	4.2	8.0

Banquet Meatloaf Meal, 9.5 Oz vs Banquet Meatloaf Dinner, 12.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Meat... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Meatloaf Meal, 9.5 Oz	269g	16.9	93	9.7	0.7	1.1	4.1	4.8
Banquet Meat... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Meatloaf Dinner, 12.5 Oz	354g	12.2	107	7.6	0.6	1.4	5.9	5.9

Banquet Basic Chicken Cantina Bowl, 7 Oz vs Stouffer's Party Size Macaroni And Cheese 76 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Basi... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Basic Chicken Cantina Bowl, 7 Oz	198g	28.0	106	16.2	1.0	2.0	2.5	4.0
Stouffer's P... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Party Size Macaroni And Cheese 76 Oz Box	225g	31.4	147	16.4	1.8	0.4	6.2	6.2

Banquet Salisbury Steak With Creamy Mashed Potatoes & Cinnamon Apple Dessert, Frozen Meal, 11.88 Oz. vs Kid Cuisine Twist & Twirl Spaghetti And Meatballs Frozen Meal With Corn And Cookies, 10.2 Oz., 10.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Sali... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Salisbury Steak With Creamy Mashed Potatoes & Cinnamon Apple Dessert, Frozen Meal, 11.88 Oz.	337g	22.8	110	12.5	5.0	0.9	5.0	3.3
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS INC Kid Cuisine Twist & Twirl Spaghetti And Meatballs Frozen Meal With Corn And Cookies, 10.2 Oz., 10.2 Oz	289g	34.0	138	19.4	7.3	2.1	4.2	4.8

Stouffer's Queso Chicken Burrito Bowl Frozen Meal 13.5 Oz Box vs Life Cuisine Frozen Meal Cauliflower Chicken Bacon Ranch 6 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's Q... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Queso Chicken Burrito Bowl Frozen Meal 13.5 Oz Box	382g	34.1	115	17.8	2.1	0.5	2.4	6.0
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Cauliflower Chicken Bacon Ranch 6 Oz Box	187g	37.2	203	21.4	3.2	2.1	8.0	11.8

Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box vs Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's M... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box	225g	28.8	138	15.1	1.8	0.4	6.2	5.8
Banquet Basi... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz	176g	34.6	148	18.8	2.3	1.1	5.1	6.3

Banquet Salisbury Steak Meal, 9.5 Oz vs Healthy Choice Home Style Salisbury Steak Dinner, 11.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Sali... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Salisbury Steak Meal, 9.5 Oz	269g	16.9	86	9.7	—	1.1	3.4	3.7
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Home Style Salisbury Steak Dinner, 11.5 Oz	326g	18.2	86	10.7	3.1	1.5	2.5	4.9

Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz vs Banquet Chicken Nuggets With Fries, Frozen Meal, 4.85 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz	269g	30.0	112	16.4	4.5	1.1	1.9	6.7
Banquet Chic... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Chicken Nuggets With Fries, Frozen Meal, 4.85 Oz.	137g	38.4	182	22.6	0.7	2.9	6.6	8.0

Lean Cuisine Frozen Meal Oven Fried Chicken With Mashed Potatoes, Balance Bowls Microwave Meal, Frozen Fried Chicken Dinner, Frozen Dinner For One vs Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Oven Fried Chicken With Mashed Potatoes, Balance Bowls Microwave Meal, Frozen Fried Chicken Dinner, Frozen Dinner For One	297g	25.2	101	13.5	1.0	0.7	3.0	4.7
Banquet Chic... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz.	286g	22.7	108	12.9	2.5	1.4	4.6	3.9

Stouffer's Fettucini Alfredo Frozen Entre 11.5 Oz Box vs Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Fettucini Alfredo Frozen Entre 11.5 Oz Box	326g	32.8	196	17.8	1.8	0.9	11.4	5.5
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz	283g	7.4	184	4.2	2.1	0.4	14.8	8.8

Life Cuisine Frozen Meal Chicken Parmesan Cauliflower 8 X9 Oz vs Life Cuisine Frozen Meal Three Meat Pizza 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Chicken Parmesan Cauliflower 8 X9 Oz	127g	53.6	213	29.1	3.9	1.6	7.1	7.9
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Three Meat Pizza 6 Oz	187g	35.1	214	20.3	2.7	2.1	9.6	11.8

Banquet Mega Meals Bacon Cheddar Patty, Frozen Meal, 11.5 Oz. vs Stouffer's Macaroni & Beef With Tomatoes, 76 Ounce Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Meals Bacon Cheddar Patty, Frozen Meal, 11.5 Oz.	326g	20.3	172	11.7	2.5	1.2	10.4	7.1
Stouffer's M... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Macaroni & Beef With Tomatoes, 76 Ounce Tray	228g	24.2	92	13.2	4.0	0.9	2.2	4.4

Banquet Brown 'N Serve French Toast Breakfast, Frozen Meal, 5.07 Oz. vs Custom Non Exclusive Macaroni And Cheese 4 X80 Oz Pouch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Brow... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Brown 'N Serve French Toast Breakfast, Frozen Meal, 5.07 Oz.	143g	46.3	210	25.9	9.8	2.1	8.4	6.3
Custom Non E... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Custom Non Exclusive Macaroni And Cheese 4 X80 Oz Pouch	252g	28.7	159	15.1	2.8	0.4	8.7	5.2

Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box vs Stouffers Party Size Veggie Lovers Lasagna Frozen Entre 96 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box	311g	35.3	125	19.3	5.1	1.3	1.9	7.4
Stouffers Pa... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Party Size Veggie Lovers Lasagna Frozen Entre 96 Oz Box	243g	26.6	156	14.8	2.9	1.2	7.8	6.2

Tsmb Breaded Chick. Hamburger Sand vs Stouffers Veggie Lover's Lasagna Frozen Entre 10.5 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsmb Breaded... Food 1 Food 1 • ES FOODS Tsmb Breaded Chick. Hamburger Sand	382g	34.0	123	18.6	7.8	1.3	3.1	5.5
Stouffers Ve... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Veggie Lover's Lasagna Frozen Entre 10.5 Oz Box	297g	25.1	138	13.8	2.4	1.0	6.7	5.7

Marie Callenders Swedish Meatballs Dinners, 13 Oz vs Stouffers Party Size Veggie Lovers Lasagna Frozen Entre 96 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Swedish Meatballs Dinners, 13 Oz	369g	20.6	122	11.9	0.8	1.4	5.4	6.0
Stouffers Pa... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Party Size Veggie Lovers Lasagna Frozen Entre 96 Oz Box	243g	26.6	156	14.8	2.9	1.2	7.8	6.2

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