Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Odom's Tenne...
Food 1
Food 1
• CONAGRA BRANDS INC
Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count
|
78g | 41.7 | 282 | 23.1 | 5.1 | 1.3 | 18.0 | 7.7 |
|
Shredded Por...
Food 2
Food 2
• M.C.I. FOODS, INC.
Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack
|
113g | 32.8 | 188 | 18.4 | 0.5 | 1.5 | 9.5 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg & Cheese...
Food 1
Food 1
• M.C.I. FOODS, INC.
Egg & Cheese Breakfast Burrito 72/3.75 Oz
|
106g | 52.6 | 243 | 28.6 | 0.8 | 1.3 | 9.0 | 10.5 |
|
Sandwich, Wh...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped
|
115g | 36.0 | 330 | 22.6 | 1.7 | 3.5 | 18.3 | 15.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Odom's Tenne...
Food 1
Food 1
• CONAGRA BRANDS INC
Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count
|
78g | 41.7 | 282 | 23.1 | 5.1 | 1.3 | 18.0 | 7.7 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Bacon Egg And Cheddar Biscuit, 12.2 Oz
|
115g | 40.0 | 261 | 22.6 | 0.9 | 1.7 | 13.9 | 11.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tyson Indivi...
Food 1
Food 1
• TYSON FOODS INC.
Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.
|
134g | 44.8 | 256 | 25.7 | 5.2 | 2.3 | 10.5 | 14.6 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS, INC
Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 Oz.
|
144g | 41.7 | 236 | 22.2 | 9.7 | 0.7 | 14.6 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wg Turkey & ...
Food 1
Food 1
• TASTY BRANDS LLC
Wg Turkey & Cheese
|
130g | 51.3 | 238 | 26.9 | 5.4 | — | 7.7 | 16.9 |
|
Egg & Cheese...
Food 2
Food 2
• M.C.I. FOODS, INC.
Egg & Cheese Breakfast Burrito 72/3.75 Oz
|
106g | 52.6 | 243 | 28.6 | 0.8 | 1.3 | 9.0 | 10.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stouffer's B...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer
|
78g | 51.6 | 295 | 29.5 | 1.3 | 2.6 | 15.4 | 9.0 |
|
150 B Breads...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
150 B Breadstick, Cheese, Wg Comm
|
113g | 45.9 | 230 | 25.7 | 1.8 | 1.8 | 8.9 | 12.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sandwich, En...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped
|
126g | 32.0 | 198 | 18.3 | 1.6 | 1.6 | 7.9 | 14.3 |
|
Chile Cheese...
Food 2
Food 2
• M.C.I. FOODS, INC.
Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk
|
150g | 31.4 | 235 | 17.7 | 0.6 | 1.4 | 15.6 | 5.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bean & Chees...
Food 1
Food 1
• M.C.I. FOODS, INC.
Bean & Cheese Burrito Yft 72/4.76 Z
|
134g | 46.7 | 212 | 29.7 | 1.3 | 5.6 | 5.5 | 11.2 |
|
Egg & Cheese...
Food 2
Food 2
• M.C.I. FOODS, INC.
Egg & Cheese Breakfast Burrito 72/3.75 Oz
|
106g | 52.6 | 243 | 28.6 | 0.8 | 1.3 | 9.0 | 10.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
State Fair C...
Food 1
Food 1
• TYSON FOODS INC.
State Fair Crispitos Fully Cooked Buffalo Style Chicken And Cheese Flour Tortillas
|
165g | 46.0 | 239 | 24.8 | 1.2 | 0.9 | 11.4 | 9.2 |
|
Sandwich, Ma...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped
|
81g | 40.5 | 210 | 22.2 | 7.4 | 1.2 | 8.6 | 12.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sandwich, Ho...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped
|
122g | 56.2 | 250 | 25.8 | 4.5 | 1.6 | 10.3 | 17.2 |
|
Odom's Tenne...
Food 2
Food 2
• CONAGRA BRANDS INC
Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count
|
78g | 41.7 | 282 | 23.1 | 5.1 | 1.3 | 18.0 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tamale Chees...
Food 1
Food 1
• M.C.I. FOODS, INC.
Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics
|
150g | 31.4 | 235 | 17.7 | 0.6 | 1.4 | 15.6 | 5.8 |
|
Sandwich, Ma...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped
|
82g | 34.8 | 244 | 19.5 | 6.1 | 1.2 | 13.4 | 14.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tamale Chees...
Food 1
Food 1
• M.C.I. FOODS, INC.
Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics
|
150g | 31.4 | 235 | 17.7 | 0.6 | 1.4 | 15.6 | 5.8 |
|
Shredded Bee...
Food 2
Food 2
• M.C.I. FOODS, INC.
Shredded Beef Chile Colorado Burrito
|
182g | 36.5 | 212 | 22.2 | 0.4 | 3.3 | 8.5 | 11.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ultra Bean &...
Food 1
Food 1
• M.C.I. FOODS, INC.
Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw
|
155g | 43.6 | 212 | 27.3 | 1.2 | 4.8 | 6.9 | 10.5 |
|
Tamale Chees...
Food 2
Food 2
• M.C.I. FOODS, INC.
Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics
|
150g | 31.4 | 235 | 17.7 | 0.6 | 1.4 | 15.6 | 5.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken, Sal...
Food 1
Food 1
• M.C.I. FOODS, INC.
Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk
|
163g | 30.4 | 189 | 17.4 | 0.7 | 1.7 | 8.4 | 10.6 |
|
Banquet Home...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz
|
170g | 42.6 | 176 | 22.9 | 3.5 | 1.2 | 7.7 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Las Campanas...
Food 1
Food 1
• CAMINO REAL FOODS INC.
Las Campanas 14 Ct Steak Chimichanga
|
113g | 58.0 | 250 | 31.0 | 1.0 | 1.0 | 9.0 | 10.0 |
|
Egg, Cheese ...
Food 2
Food 2
• M.C.I. FOODS, INC.
Egg, Cheese And Salsa Breakfast Burrito Iw
|
106g | 46.3 | 230 | 27.6 | 1.2 | 3.7 | 9.2 | 9.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
French Toast...
Food 1
Food 1
• TYSON FOODS INC.
French Toast Sausage Sandwich
|
128g | 37.1 | 279 | 20.5 | 5.8 | 1.1 | 18.0 | 8.8 |
|
Stouffer's B...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer
|
78g | 51.6 | 295 | 29.5 | 1.3 | 2.6 | 15.4 | 9.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
State Fair C...
Food 1
Food 1
• TYSON FOODS INC.
State Fair Crispitos Fully Cooked Buffalo Style Chicken And Cheese Flour Tortillas
|
165g | 46.0 | 239 | 24.8 | 1.2 | 0.9 | 11.4 | 9.2 |
|
Sandwich, Cr...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" X 2"
|
85g | 35.7 | 247 | 21.2 | 3.5 | 2.4 | 12.9 | 15.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Biscuits And Sausage Gravy, 65 Oz
|
184g | 39.3 | 190 | 21.2 | 2.2 | 1.1 | 9.8 | 3.8 |
|
Sandwich, Bi...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped
|
91g | 57.2 | 242 | 31.9 | 2.2 | 2.2 | 9.9 | 11.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sandwich, Wh...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk
|
115g | 36.1 | 313 | 22.6 | 1.7 | 3.5 | 16.5 | 15.7 |
|
Chile Cheese...
Food 2
Food 2
• M.C.I. FOODS, INC.
Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk
|
150g | 31.4 | 235 | 17.7 | 0.6 | 1.4 | 15.6 | 5.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Biscuits And Sausage Gravy, 65 Oz
|
184g | 39.3 | 190 | 21.2 | 2.2 | 1.1 | 9.8 | 3.8 |
|
Sandwich, Sl...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5""
|
133g | 59.4 | 241 | 24.8 | 2.3 | 1.5 | 8.3 | 15.0 |