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Rocket Fuel Food Comparisons

For Diabetics

Whole Grain Rich 2 Oz Eq Oven Fired Flatbread vs Dinner Roll, Whole Grain, Low Sodium, 2.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • RICH PRODUCTS CORPORATION Whole Grain Rich 2 Oz Eq Oven Fired Flatbread	62g	77.6	285	44.4	3.1	4.4	8.0	9.3
Dinner Roll,... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Dinner Roll, Whole Grain, Low Sodium, 2.5"	28g	100.0	321	57.1	3.6	3.6	3.6	10.7

English Muffins, Sliced, 3.5" vs Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Muff... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY English Muffins, Sliced, 3.5"	57g	75.8	211	40.4	1.8	1.8	1.8	7.0
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag	56g	64.6	357	35.7	1.8	1.8	17.9	10.7

Old El Paso Flour Tortilla Mini Taco Boats 40 Count vs Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Flour Tortilla Mini Taco Boats 40 Count	48g	46.5	333	52.1	2.1	2.1	12.5	6.3
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"	57g	48.9	263	49.1	3.5	5.3	2.6	8.8

Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack vs Biscuit Dough Made With Whole Grain/51 Handi Split 1.35 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack	71g	87.1	296	47.9	5.6	2.8	5.6	12.7
Biscuit Doug... Food 2 Food 2 • RICH PRODUCTS CORPORATION Biscuit Dough Made With Whole Grain/51 Handi Split 1.35 Oz	38g	65.0	286	38.0	2.9	4.5	12.5	6.4

Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 Oz vs Old El Paso Flour Tortilla Mini Taco Boats 40 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel, 51% W... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 Oz	57g	100.0	281	57.9	10.5	5.3	1.8	8.8
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Flour Tortilla Mini Taco Boats 40 Count	48g	46.5	333	52.1	2.1	2.1	12.5	6.3

Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag vs Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag	32g	91.4	281	53.1	3.1	6.2	4.7	9.4
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7"	85g	80.9	224	45.9	3.5	4.7	1.2	8.2

Yeast Rolls, Whole Grain, Warm & Serve vs Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yeast Rolls,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Yeast Rolls, Whole Grain, Warm & Serve	51g	96.6	294	52.9	7.8	3.9	4.9	3.9
Hoagie Roll,... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7"	85g	87.9	224	45.9	1.2	1.2	1.2	7.1

Knot, Garlic, Whole Grain, 1.3 Oz vs Pepperidge Farm Farmhouse Whole Grain White Bread, 24 Oz Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Knot, Garlic... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Knot, Garlic, Whole Grain, 1.3 Oz	37g	83.9	324	48.7	8.1	5.4	9.5	8.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Whole Grain White Bread, 24 Oz Loaf	49g	84.0	245	51.0	8.2	8.2	2.0	8.2

Pepperidge Farm White Sandwich Bread, 16 Oz Loaf vs Pepperidge Farm Swirl 100% Whole Wheat Cinnamon With Raisins Breakfast Bread, 16 Oz Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm White Sandwich Bread, 16 Oz Loaf	45g	95.3	289	51.1	4.4	2.2	5.6	8.9
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Swirl 100% Whole Wheat Cinnamon With Raisins Breakfast Bread, 16 Oz Loaf	33g	82.1	273	48.5	15.2	6.1	4.6	12.1

Hot Dog Buns, White, 6" vs Pepperidge Farm Bread Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Dog Buns... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hot Dog Buns, White, 6"	43g	82.3	233	44.2	2.3	2.3	2.3	7.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Bread Garlic	50g	38.4	360	42.0	2.0	2.0	16.0	8.0

Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box vs Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box	45g	59.2	333	33.3	2.2	2.2	17.8	11.1
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5"	57g	79.4	211	42.1	3.5	1.8	0.9	7.0

Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk vs Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk	81g	61.9	259	34.5	9.9	2.5	8.6	9.9
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5"	57g	79.4	228	43.9	1.8	3.5	1.8	7.0

Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7" vs Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Sticks... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7"	43g	81.6	256	46.5	2.3	4.7	3.5	9.3
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail	57g	95.8	298	50.9	26.3	1.8	8.8	5.3

Whole Grain Star Sandwich Thin vs Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Star Sandwich Thin	57g	85.6	246	49.1	5.3	5.3	1.8	10.5
Waffles, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk	40g	68.5	225	37.5	10.0	2.5	7.5	5.0

Pepperidge Farm Butter Hot Dog Buns, Top Sliced, 8 Pack Bag vs Whole Grain Blueberry Muffin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Butter Hot Dog Buns, Top Sliced, 8 Pack Bag	50g	100.0	280	54.0	10.0	2.0	2.0	8.0
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Blueberry Muffin	85g	85.1	271	45.9	20.0	2.4	8.2	4.7

Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz. vs Pepperidge Farm Whole Grain Honey Wheat Bread, 24 Oz Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bosco Whole ... Food 1 Food 1 • TYSON FOODS INC. Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz.	61g	45.1	266	26.2	2.2	2.5	10.8	16.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Whole Grain Honey Wheat Bread, 24 Oz Loaf	43g	81.2	279	48.8	9.3	7.0	4.7	11.6

Muffins, Blueberry, Low Fat, Individually Wrapped vs Pepperidge Farm Butter Slider Buns, 12 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Blu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Blueberry, Low Fat, Individually Wrapped	57g	93.3	228	49.1	26.3	1.8	2.6	5.3
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Butter Slider Buns, 12 Pack Bag	36g	92.4	278	50.0	8.3	2.8	2.8	8.3

Pepperidge Farm Farmhouse Brioche Hamburger Buns, 6 Pack Bag vs Pepperidge Farm Farmhouse Homestyle Oat Bread, 24 Oz Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Brioche Hamburger Buns, 6 Pack Bag	64g	97.0	297	53.1	18.8	3.1	5.5	10.9
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Homestyle Oat Bread, 24 Oz Loaf	49g	95.8	265	51.0	8.2	2.0	4.1	8.2

Pepperidge Farm Farmhouse Honey White Bread, 22 Oz Loaf vs Knot, Garlic, Whole Grain, 2.0 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Honey White Bread, 22 Oz Loaf	45g	99.7	289	53.3	13.3	2.2	2.2	11.1
Knot, Garlic... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Knot, Garlic, Whole Grain, 2.0 Oz.	57g	81.6	316	47.4	7.0	5.3	8.8	8.8

Pepperidge Farm Swirl French Toast Breakfast Bread, 14 Oz Loaf vs Mini Loaf, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Swirl French Toast Breakfast Bread, 14 Oz Loaf	33g	94.4	303	51.5	18.2	3.0	6.1	9.1
Mini Loaf, W... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Mini Loaf, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped	57g	50.6	298	47.4	24.6	1.8	10.5	5.3

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