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Rocket Fuel Food Comparisons

For Diabetics

Fresh N Ready Whole Grain Rich Individual Oven Rising Sheeted Pizza Dough vs Banquet Sausage And Gravy Deep Dish Pot Pie, Frozen Meal, 7 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh N Read... Food 1 Food 1 • RICH PRODUCTS CORPORATION Fresh N Ready Whole Grain Rich Individual Oven Rising Sheeted Pizza Dough	92g	69.5	230	39.8	3.5	4.2	4.2	9.3
Banquet Saus... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Sausage And Gravy Deep Dish Pot Pie, Frozen Meal, 7 Oz.	198g	33.4	212	17.7	2.0	0.5	14.1	4.0

Pizza Quesadilla, Cheese, Whole Grain, 4.8 Oz, Cn vs Blake's Roasted Chicken, Frozen Meal, 10 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Quesad... Food 1 Food 1 • CONAGRA BRANDS, INC Pizza Quesadilla, Cheese, Whole Grain, 4.8 Oz, Cn	137g	42.3	219	24.8	2.9	2.9	8.0	11.7
Blake's Roas... Food 2 Food 2 • CONAGRA BRANDS, INC Blake's Roasted Chicken, Frozen Meal, 10 Oz.	283g	15.9	106	8.8	0.7	0.7	3.9	8.5

California Pizza Kitchen White Recipe Frozen Pizza With Crispy Thin Crust, 13.4 Oz vs Marie Callender's Mac & Cheese With Chicken, Meal To Share, Frozen Meal, 26 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen White Recipe Frozen Pizza With Crispy Thin Crust, 13.4 Oz	119g	45.5	210	25.2	4.2	1.7	8.4	10.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Mac & Cheese With Chicken, Meal To Share, Frozen Meal, 26 Oz.	255g	31.4	141	16.9	2.8	0.8	4.7	8.2

5 Round Cheese Pizza On Whole Wheat & Soy Crust vs Totino's Combination Pizza Rolls 100 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Round Chee... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 5 Round Cheese Pizza On Whole Wheat & Soy Crust	141g	32.4	214	19.1	4.2	2.1	8.5	15.5
Totino's Com... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 100 Count	85g	52.4	247	34.1	2.4	2.4	9.4	7.1

California Pizza Kitchen Thin Crust Buffalo Style Chicken 12 In Frozen Pizza 13.4 Oz Pack vs Totino's Triple Meat Pizza Rolls 40 Count. Pizza In A Golden Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Thin Crust Buffalo Style Chicken 12 In Frozen Pizza 13.4 Oz Pack	127g	41.1	213	22.1	2.4	0.8	8.7	9.5
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 40 Count. Pizza In A Golden Crust	85g	56.3	247	35.3	2.4	1.2	9.4	7.1

Marie Callenders Chicken Pot Pie, Large Size Frozen Meal, 15 Oz. vs 16" Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callenders Chicken Pot Pie, Large Size Frozen Meal, 15 Oz.	200g	36.8	220	20.0	1.0	1.0	13.0	5.5
16" Pizzeria... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16" Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Pepperoni	144g	38.2	258	21.0	2.0	1.0	13.0	13.0

California Pizza Kitchen Roasted Garlic Chicken Frozen Pizza With Crispy Thin Crust, 13.5 Oz vs 4 X6 Cheese, Whole Grain, 4.56 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Roasted Garlic Chicken Frozen Pizza With Crispy Thin Crust, 13.5 Oz	128g	43.7	211	23.4	3.9	0.8	7.8	11.7
4 X6 Cheese,... Food 2 Food 2 • CONAGRA BRANDS, INC 4 X6 Cheese, Whole Grain, 4.56 Oz, Cn	129g	43.3	217	26.4	3.1	3.9	7.0	12.4

California Pizza Kitchen Bbq Recipe Chicken Frozen Pizza, Chicken Pizza On A Crispy Thin Crust vs Discontinued Digiorno Croissant Crust Three Meat Frozen Pizza 26.4 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Bbq Recipe Chicken Frozen Pizza, Chicken Pizza On A Crispy Thin Crust	139g	44.5	209	23.7	6.5	0.7	7.9	11.5
Discontinued... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Discontinued Digiorno Croissant Crust Three Meat Frozen Pizza 26.4 Oz. Box	150g	43.4	273	24.0	2.7	1.3	14.7	11.3

Whole Wheat Stuffed Crust Pepperoni Pizza vs Tombstone Original Supreme Frozen Pizza 12 In 20.8 Oz Package

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Stuffed Crust Pepperoni Pizza	140g	46.9	350	28.0	3.0	3.0	18.0	18.0
Tombstone Or... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Original Supreme Frozen Pizza 12 In 20.8 Oz Package	147g	44.5	238	24.5	2.7	1.4	10.9	10.2

Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz vs Whole Grain Three Cheese Calzone, 4.69 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz	272g	26.7	110	14.7	2.2	1.1	2.2	7.7
Whole Grain ... Food 2 Food 2 • CONAGRA BRANDS, INC Whole Grain Three Cheese Calzone, 4.69 Oz, Cn	133g	39.2	188	23.3	3.0	3.0	3.8	14.3

Kid Cuisine Pizza Painter Cheese Pizza Frozen Meal With Corn And Fudge Brownie, 7.45 Oz. vs Totino's Pepperoni Frozen Pizza Rolls 130 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kid Cuisine ... Food 1 Food 1 • CONAGRA BRANDS INC Kid Cuisine Pizza Painter Cheese Pizza Frozen Meal With Corn And Fudge Brownie, 7.45 Oz.	211g	57.5	213	32.2	10.4	2.8	6.2	7.1
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni Frozen Pizza Rolls 130 Count	85g	64.6	239	34.8	2.5	1.7	8.9	6.1

Totino's Triple Cheese Pizza Rolls 100 Count vs Marie Callenders Chicken Pot Pie, Large Size Frozen Meal, 15 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Cheese Pizza Rolls 100 Count	85g	52.4	247	34.1	2.4	2.4	9.4	7.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callenders Chicken Pot Pie, Large Size Frozen Meal, 15 Oz.	200g	36.8	220	20.0	1.0	1.0	13.0	5.5

Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 Oz. vs Totino's Pepperoni Pizza Rolls 100 Count. Pizza In A Golden Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Turk... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 Oz.	198g	32.5	182	17.2	1.5	0.5	10.1	5.1
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 100 Count. Pizza In A Golden Crust	85g	56.3	247	35.3	2.4	1.2	9.4	7.1

Totino's Triple Cheese Pizza Rolls 120 Count vs Natchitoches Louisiana Original Meat Pie Spicy Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Cheese Pizza Rolls 120 Count	85g	54.5	247	35.3	2.4	2.4	9.4	5.9
Natchitoches... Food 2 Food 2 • NATCHITOCHES MEAT PIE CO INC Natchitoches Louisiana Original Meat Pie Spicy Bulk	106g	45.3	264	24.5	0.9	0.9	13.2	10.4

Totino's Combination Pizza Rolls 90 Ct vs Whole Grain Rich 16" Parbaked Pizza Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 90 Ct	85g	56.5	247	35.3	2.4	1.2	9.4	5.9
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain Rich 16" Parbaked Pizza Crust	60g	78.1	259	44.0	2.7	4.0	5.9	7.7

Marie Callender's Swedish Meatballs & Pasta, Meal To Share, Frozen Meal, 26 Oz. vs Blake's Bbq Seasoned Pork, Frozen Meal, 11 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Swedish Meatballs & Pasta, Meal To Share, Frozen Meal, 26 Oz.	173g	25.9	139	14.5	1.2	1.2	6.4	6.4
Blake's Bbq ... Food 2 Food 2 • CONAGRA BRANDS, INC Blake's Bbq Seasoned Pork, Frozen Meal, 11 Oz.	311g	27.7	129	14.8	5.8	0.6	3.9	9.0

California Pizza Kitchen White Recipe Frozen Pizza With Crispy Thin Crust, 13.4 Oz vs Pizza, Cheese, Square, 11 X17", Uncut, 4.25" X 5.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen White Recipe Frozen Pizza With Crispy Thin Crust, 13.4 Oz	119g	45.5	210	25.2	4.2	1.7	8.4	10.1
Pizza, Chees... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pizza, Cheese, Square, 11 X17", Uncut, 4.25" X 5.5"	173g	78.4	243	26.0	1.7	2.3	9.3	15.0

Stuffed Crust Turkey Pepperoni, Medium, Cn, 4.5 Oz vs Totino's Canadian Bacon & Ground Pork Party Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • CONAGRA BRANDS, INC Stuffed Crust Turkey Pepperoni, Medium, Cn, 4.5 Oz	126g	44.1	254	26.2	3.2	3.2	9.5	13.5
Totino's Can... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Canadian Bacon & Ground Pork Party Pizza	147g	49.0	226	26.3	2.8	1.1	10.4	6.3

Totino's Sausage Pizza Rolls 50 Count. Pizza In A Golden Crust vs Whole Wheat French Bread Pepperoni Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Sau... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Sausage Pizza Rolls 50 Count. Pizza In A Golden Crust	85g	56.5	247	35.3	2.4	1.2	9.4	5.9
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat French Bread Pepperoni Pizza	155g	55.8	363	33.0	4.0	3.0	16.0	23.0

Totino's Triple Meat Pizza Rolls 50 Count vs 5 Round Sausage Cheese/Cheese Substitute Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 50 Count	85g	52.4	247	32.9	2.4	1.2	9.4	7.1
5 Round Saus... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 5 Round Sausage Cheese/Cheese Substitute Pizza	172g	74.5	416	42.0	5.0	2.0	18.0	21.0

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