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Rocket Fuel Food Comparisons

For Diabetics

Birthday Cake Flavored Granola Bars, Birthday Cake vs Birthday Cake Marshmallow Crispy Treat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • THE QUAKER OATS COMPANY Birthday Cake Flavored Granola Bars	24g	31.1	417	70.8	25.0	4.2	12.5	4.2
Birthday Cak... Food 2 Food 2 • BEYOND BETTER FOODS, LLC Birthday Cake Marshmallow Crispy Treat	37g	100.0	400	58.7	21.3	5.3	9.3	18.7

Peanut Butter Dipped Chocolatey Covered Chewy Granola Bars, Peanut Butter vs M&M's Minis Crispy Marshmallow Squares, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Peanut Butter Dipped Chocolatey Covered Chewy Granola Bars	30g	36.2	500	66.7	36.7	3.3	23.3	6.7
M&M's Minis ... Food 2 Food 2 • THE KELLOGG COMPANY M&M's Minis Crispy Marshmallow Squares, Milk Chocolate	20g	100.0	400	75.0	40.0	—	12.5	5.0

Organic Dipped Chocolate Chip Granola Bars, Chocolate Chip vs Low Fat Apple Cinnamon Fruit & Grain Cereal Bars, Apple Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dipp... Food 1 Food 1 • GENERAL MILLS, INC. Organic Dipped Chocolate Chip Granola Bars, Chocolate Chip	26g	100.0	462	65.4	26.9	7.7	17.3	7.7
Low Fat Appl... Food 2 Food 2 • BIG Y FOODS, INC. Low Fat Apple Cinnamon Fruit & Grain Cereal Bars, Apple Cinnamon	37g	49.0	378	73.0	32.4	5.4	6.8	5.4

All Day Rose Flavored Pastry Crisps, All Day Rose vs Wholesum Almond & Coconut Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Day Rose... Food 1 Food 1 • THE KELLOGG COMPANY All Day Rose Flavored Pastry Crisps	25g	39.2	400	80.0	28.0	—	8.0	4.0
Wholesum Alm... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Wholesum Almond & Coconut Bar	40g	30.1	500	50.0	17.5	10.0	30.0	7.5

Chewy Fiber Bars, Oats & Chocolate vs Chocolate Peanut Butter Protein Bars, Chocolate Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chewy Fiber ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chewy Fiber Bars, Oats & Chocolate	40g	39.0	350	75.0	20.0	25.0	10.0	5.0
Chocolate Pe... Food 2 Food 2 • QUEST NUTRITION, LLC Chocolate Peanut Butter Protein Bars	60g	33.5	333	36.7	1.7	18.3	15.0	33.3

Super Grain Bars, Chia & Coconut vs Protein Bar, Chewy Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Grain ... Food 1 Food 1 • GLENCOURT INC. Super Grain Bars, Chia & Coconut	34g	46.9	412	76.5	11.8	5.9	7.4	5.9
Protein Bar,... Food 2 Food 2 • REXALL SUNDOWN, INC. Protein Bar, Chewy Chocolate Chip	50g	57.9	400	36.0	6.0	4.0	10.0	40.0

Chewy Granola Bar, Chocolate Chip vs Chocolate Caramel Protein Bars, Chocolate Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chewy Granol... Food 1 Food 1 • WALGREENS CO. Chewy Granola Bar, Chocolate Chip	24g	33.0	417	75.0	25.0	4.2	8.3	8.3
Chocolate Ca... Food 2 Food 2 • REXALL SUNDOWN, INC. Chocolate Caramel Protein Bars	50g	21.7	380	36.0	8.0	12.0	12.0	40.0

Chocolate Mint Bars, Chocolate Mint vs Lemon + Lemon Simple Splendor Macrobar, Lemon + Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mi... Food 1 Food 1 • ZONE PERFECT Chocolate Mint Bars	50g	50.0	440	60.0	30.0	6.0	12.0	28.0
Lemon + Lemo... Food 2 Food 2 • K & D IMAGE PRODUCTION, INC. Lemon + Lemon Simple Splendor Macrobar	65g	100.0	415	58.5	20.0	3.1	13.9	15.4

Chocolate Mint High Protein Bars, Chocolate Mint vs Blueberry Bliss Whole Nutrition Bar, Blueberry Bliss

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mi... Food 1 Food 1 • THINKTHIN, LLC Chocolate Mint High Protein Bars	60g	67.2	383	40.0	—	3.3	11.7	33.3
Blueberry Bl... Food 2 Food 2 • CLIF BAR AND COMPANY Blueberry Bliss Whole Nutrition Bar	48g	100.0	396	60.4	22.9	4.2	12.5	14.6

Apple Pie Oat Bars, Apple Pie vs Cherry Almond Organic Whole Grain Oats, Cherries, Almonds, Cranberries And Beets Fruit Infused Chewy Granola Bars, Cherry Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Pie Oa... Food 1 Food 1 • SIMPLY DELICIOUS, INC. Apple Pie Oat Bars	43g	100.0	395	72.1	20.9	4.7	14.0	7.0
Cherry Almon... Food 2 Food 2 • SMALL PLANET FOODS, INC. Cherry Almond Organic Whole Grain Oats, Cherries, Almonds, Cranberries And Beets Fruit Infused Chewy Granola Bars	35g	45.0	400	71.4	31.4	5.7	7.1	5.7

Birthday Cake Plant Based Keto Bar, Birthday Cake vs Chocolate Chip Protein+ 150 Calorie Bars, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • POLAR TECH INDUSTRIES INC. Birthday Cake Plant Based Keto Bar	40g	22.4	375	50.0	5.0	20.0	25.0	15.0
Chocolate Ch... Food 2 Food 2 • THINKTHIN, LLC Chocolate Chip Protein+ 150 Calorie Bars	40g	69.8	375	50.0	15.0	12.5	12.5	25.0

Peanut Butter & Dark Chocolate Trail Mix Bars, Peanut Butter & Dark Chocolate vs Chocolate Peanut Butter Whey Protein Baked Bars, Chocolate Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • GOOD LIVIN' Peanut Butter & Dark Chocolate Trail Mix Bars	40g	25.4	525	42.5	27.5	7.5	35.0	20.0
Chocolate Pe... Food 2 Food 2 • PERVINE FOODS LLC Chocolate Peanut Butter Whey Protein Baked Bars	46g	51.1	413	30.4	6.5	2.2	17.4	34.8

Trail Mix Almonds, Raisins, Peanuts & Cranberries Fruit & Nut Chewy Granola Bars, Trail Mix vs Lemon Ginger Flavored Energy Gel, Lemon Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trail Mix Al... Food 1 Food 1 • GENERAL MILLS, INC. Trail Mix Almonds, Raisins, Peanuts & Cranberries Fruit & Nut Chewy Granola Bars	35g	100.0	429	71.4	22.9	5.7	12.9	8.6
Lemon Ginger... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Lemon Ginger Flavored Energy Gel	37g	40.0	216	54.1	16.2	—	—	—

Chocolate Deluxe Bar, Chocolate Deluxe vs Peanut Butter Organic Whole Grain Energy Snack O Bar, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate De... Food 1 Food 1 • REXALL SUNDOWN, INC. Chocolate Deluxe Bar	50g	54.2	360	34.0	6.0	4.0	9.0	42.0
Peanut Butte... Food 2 Food 2 • ORGAIN, INC. Peanut Butter Organic Whole Grain Energy Snack O Bar	36g	30.7	361	63.9	13.9	19.4	13.9	11.1

Chewy Granola Bar vs Maple Glazed Nut Bars, Maple Glazed Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chewy Granol... Food 1 Food 1 • THE KROGER CO. Chewy Granola Bar	24g	33.2	417	75.0	29.2	4.2	10.4	4.2
Maple Glazed... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Maple Glazed Nut Bars	40g	19.8	575	32.5	15.0	5.0	42.5	17.5

Chocolate Walnut Raw Energy Bars, Chocolate Walnut vs Protein 13 G Bars, Mint Chocolate Chip, Mint Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Wa... Food 1 Food 1 • MOD_E, LLC Chocolate Walnut Raw Energy Bars	45g	48.4	356	64.4	26.7	8.9	10.0	8.9
Protein 13 G... Food 2 Food 2 • LIFESTYLE EVOLUTION, INC. Protein 13 G Bars, Mint Chocolate Chip, Mint Chocolate Chip	50g	85.6	400	50.0	30.0	4.0	12.0	26.0

Peanut Butter & Chocolate Chip Chewy Granola Bars, Peanut Butter & Chocolate Chip vs Crunchy Oat & Honey Granola Bars, Crunchy Oat & Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • BIG Y FOODS, INC. Peanut Butter & Chocolate Chip Chewy Granola Bars	24g	32.9	417	75.0	29.2	4.2	10.4	8.3
Crunchy Oat ... Food 2 Food 2 • WALGREENS CO. Crunchy Oat & Honey Granola Bars	42g	51.9	452	71.4	31.0	7.1	14.3	9.5

Whitewater Chomp Bar vs Grass Fed Whey Protein Bar, Vanilla Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whitewater C... Food 1 Food 1 • PINTO BARN INC. Whitewater Chomp Bar	45g	62.2	400	73.3	37.8	2.2	10.0	6.7
Grass Fed Wh... Food 2 Food 2 • AMPLIFY SNACK BRANDS, INC. Grass Fed Whey Protein Bar, Vanilla Almond	50g	55.4	400	44.0	10.0	14.0	14.0	28.0

Peanut Nutter Flavor High Protein Bars, Peanut Nutter vs Wanderlust Snack Bar, Peanut, Cacao

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Nutte... Food 1 Food 1 • BILL BLASS FASHIONS, LLC. Peanut Nutter Flavor High Protein Bars	60g	27.2	367	36.7	3.3	11.7	15.0	35.0
Wanderlust S... Food 2 Food 2 • TAZA SKIN CARE, INC Wanderlust Snack Bar, Peanut, Cacao	51g	56.8	447	68.6	39.2	9.8	19.6	11.8

Fiber One, Chewy Bars, Chocolate Peanut Butter, Chocolate Peanut Butter vs Satisfy Protein & Fiber Bar, White Chocolate Pretzels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiber One, C... Food 1 Food 1 • GENERAL MILLS, INC. Fiber One, Chewy Bars, Chocolate Peanut Butter, Chocolate Peanut Butter	23g	23.4	391	73.9	21.7	21.7	10.9	4.4
Satisfy Prot... Food 2 Food 2 • AHOLD USA, INC. Satisfy Protein & Fiber Bar, White Chocolate Pretzels	45g	39.4	422	55.6	33.3	8.9	11.1	22.2

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