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Rocket Fuel Food Comparisons

For Diabetics

Winco Foods, Chicken Flavored Stuffing Mix, Chicken, Chicken vs Multigrain Organic Stuffing Mix, Multigrain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winco Foods,... Food 1 Food 1 • WINCO FOODS, INC. Winco Foods, Chicken Flavored Stuffing Mix, Chicken, Chicken	28g	40.9	393	75.0	7.1	—	3.6	10.7
Multigrain O... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Multigrain Organic Stuffing Mix	28g	32.8	393	67.9	3.6	3.6	39.3	14.3

Chicken With Real Chicken Broth Stuffing Mix, Chicken vs Corn Bread Stuffing, Corn Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken With... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chicken With Real Chicken Broth Stuffing Mix	28g	100.0	393	75.0	7.1	3.6	3.6	10.7
Corn Bread S... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Corn Bread Stuffing	42g	56.2	405	69.1	—	—	8.3	9.5

Baked Homestyle Stuffing With Real Butter, Celery, & A Special Blend Of Seasonings, Homestyle vs Hannaford, Stuffing Mix For Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Homest... Food 1 Food 1 • RESER'S FINE FOODS, INC. Baked Homestyle Stuffing With Real Butter, Celery, & A Special Blend Of Seasonings, Homestyle	100g	29.5	140	16.0	2.0	1.0	7.0	3.0
Hannaford, S... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Stuffing Mix For Chicken	31g	40.4	419	67.7	6.5	—	12.9	9.7

Homestyle Stuffing Chicken Flavored Mix, Homestyle Stuffing Chicken vs Cornbread Gourmet Stuffing, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle St... Food 1 Food 1 • KARLIN FOODS CORPORATION Homestyle Stuffing Chicken Flavored Mix	28g	38.8	393	75.0	10.7	3.6	5.4	10.7
Cornbread Go... Food 2 Food 2 • BEKTROM FOODS, INC Cornbread Gourmet Stuffing	28g	40.9	393	78.6	7.1	3.6	3.6	10.7

Traditional Seasoned Stuffing Mix, Traditional vs Baked Homestyle Stuffing With Real Butter, Celery, & A Special Blend Of Seasonings, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • SAFEWAY, INC. Traditional Seasoned Stuffing Mix	29g	34.6	414	65.5	6.9	3.4	12.1	10.3
Baked Homest... Food 2 Food 2 • RESER'S FINE FOODS, INC. Baked Homestyle Stuffing With Real Butter, Celery, & A Special Blend Of Seasonings, Homestyle	100g	29.5	140	16.0	2.0	1.0	7.0	3.0

Corn Bread Stuffing Seasoned, Corn Bread vs Turkey With Real Turkey Broth Stuffing Mix, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Bread S... Food 1 Food 1 • SUGAR FOODS CORPORATION Corn Bread Stuffing Seasoned	34g	48.7	382	76.5	5.9	2.9	1.5	11.8
Turkey With ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Turkey With Real Turkey Broth Stuffing Mix	28g	38.9	393	75.0	7.1	3.6	3.6	10.7

King's Hawaiian, Classic Stuffing, Herb & Onion vs Cornbread Stuffing, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
King's Hawai... Food 1 Food 1 • KING'S HAWAIIAN BAKERY WEST King's Hawaiian, Classic Stuffing, Herb & Onion	34g	46.3	412	73.5	23.5	2.9	8.8	11.8
Cornbread St... Food 2 Food 2 • CEDARLANE NATURAL FOODS, INC. Cornbread Stuffing	200g	59.1	185	31.0	2.0	1.0	4.5	4.5

Cook Top Seasoned Poultry Stuffing Mix vs Roundy's, Stuffing Mix, Turkey, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cook Top Sea... Food 1 Food 1 • ALEIA'S GLUTEN FREE FOODS LLC Cook Top Seasoned Poultry Stuffing Mix	28g	100.0	393	75.0	10.7	3.6	7.1	10.7
Roundy's, St... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Stuffing Mix, Turkey, Turkey	28g	36.9	393	71.4	10.7	3.6	5.4	10.7

Baked Homestyle Stuffing With Real Butter, Celery, & A Special Blend Of Seasonings, Homestyle vs Soft Cubed Stuffing Potatobred

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Homest... Food 1 Food 1 • RESER'S FINE FOODS, INC. Baked Homestyle Stuffing With Real Butter, Celery, & A Special Blend Of Seasonings, Homestyle	100g	29.5	140	16.0	2.0	1.0	7.0	3.0
Soft Cubed S... Food 2 Food 2 • MARTIN'S FAMOUS PASTRY SHOPPE, INC. Soft Cubed Stuffing Potatobred	32g	32.7	312	56.3	9.4	3.1	4.7	15.6

Stuffing, Rosemary & Sage vs Cube Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing, Ro... Food 1 Food 1 • OLIVIA'S CROUTON COMPANY, INC. Stuffing, Rosemary & Sage	28g	100.0	393	57.1	3.6	3.6	14.3	3.6
Cube Stuffing Food 2 Food 2 • SUGAR FOODS CORPORATION Cube Stuffing	34g	46.7	382	73.5	2.9	2.9	2.9	11.8

Easy Sides In Minutes, Cornbread Stuffing vs Herb Seasoned Classic Stuffing White And Wheat Breads Blended With Herbs & Spices, Herb Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easy Sides I... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Easy Sides In Minutes, Cornbread Stuffing	28g	41.0	357	75.0	7.1	—	1.8	10.7
Herb Seasone... Food 2 Food 2 • PEPPERIDGE FARM, INC. Herb Seasoned Classic Stuffing White And Wheat Breads Blended With Herbs & Spices	29g	100.0	379	75.9	6.9	3.4	3.5	6.9

Homestyle Stuffing Stove Top Mix vs Turkey With Real Turkey Broth Stuffing Mix, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle St... Food 1 Food 1 • R.A.B. FOOD GROUP, LLC Homestyle Stuffing Stove Top Mix	34g	100.0	324	70.6	11.8	5.9	2.9	11.8
Turkey With ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Turkey With Real Turkey Broth Stuffing Mix	28g	38.9	393	75.0	7.1	3.6	3.6	10.7

Holiday Stuffing Medley With Ancient Grains, Holiday Stuffing vs Multigrain Organic Stuffing Mix, Multigrain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Stuf... Food 1 Food 1 • BETTERER FOODS, INC. Holiday Stuffing Medley With Ancient Grains	50g	53.7	380	66.0	2.0	10.0	4.0	18.0
Multigrain O... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Multigrain Organic Stuffing Mix	28g	32.8	393	67.9	3.6	3.6	39.3	14.3

Gluten Free Stuffing Mix vs Turkey Gourmet Stuffing, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • MARIE ANTOINETTE'S GLUTEN FREE BAKE SHOPPE Gluten Free Stuffing Mix	28g	29.1	317	56.4	7.1	3.5	10.6	7.1
Turkey Gourm... Food 2 Food 2 • BEKTROM FOODS, INC Turkey Gourmet Stuffing	34g	48.4	382	76.5	8.8	2.9	5.9	11.8

Cornbread Flavored Stuffing Mix Stuffing Classics, Cornbread vs Homestyle Stuffing Cornbread Hearty Cornmeal, Onions, Celery And Spices, Homestyle Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread Fl... Food 1 Food 1 • SCHNUCK MARKETS, INC. Cornbread Flavored Stuffing Mix Stuffing Classics	28g	38.9	393	75.0	7.1	3.6	3.6	10.7
Homestyle St... Food 2 Food 2 • KARLIN FOODS CORPORATION Homestyle Stuffing Cornbread Hearty Cornmeal, Onions, Celery And Spices	28g	40.9	393	78.6	10.7	3.6	3.6	10.7

Chicken Stuffing Mix, Chicken vs Chicken Flavor With Traditional Stuffing Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Stuf... Food 1 Food 1 • CHEF'S CUPBOARD Chicken Stuffing Mix	28g	37.0	393	71.4	10.7	3.6	3.6	10.7
Chicken Flav... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Chicken Flavor With Traditional Stuffing Mix	28g	34.6	393	67.9	3.6	3.6	7.1	14.3

Chicken Flavored Simply Stuffing Seasoned Stuffing Mix, Chicken vs Bill Baron's Savoury Secrets, Hearty Stuffing Mix, Cranberry & Herb, Cranberry & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • WEIS MARKETS, INC. Chicken Flavored Simply Stuffing Seasoned Stuffing Mix	28g	38.6	393	75.0	7.1	3.6	3.6	14.3
Bill Baron's... Food 2 Food 2 • BARON'S SPECIALTY FOODS Bill Baron's Savoury Secrets, Hearty Stuffing Mix, Cranberry & Herb, Cranberry & Herb	32g	43.0	344	71.9	18.8	3.1	3.1	9.4

Holiday Stuffing Medley With Ancient Grains, Holiday Stuffing vs Old Fashioned Cornbread Dressing, Old Fashioned Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Stuf... Food 1 Food 1 • BETTERER FOODS, INC. Holiday Stuffing Medley With Ancient Grains	50g	53.7	380	66.0	2.0	10.0	4.0	18.0
Old Fashione... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Old Fashioned Cornbread Dressing	122g	47.0	180	20.5	2.5	0.8	10.7	3.3

Stuffing Mix vs Stuffing Classics, Chicken Stuffing Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Mix Food 1 Food 1 • HANNAFORD BROS. CO. Stuffing Mix	28g	36.7	393	71.4	7.1	3.6	3.6	14.3
Stuffing Cla... Food 2 Food 2 • BIG Y FOODS, INC. Stuffing Classics, Chicken Stuffing Mix, Chicken	31g	40.4	419	67.7	6.5	—	12.9	9.7

Herb Seasoned Cubed Stuffing Mix, Herb Seasoned vs Traditional Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Seasone... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Herb Seasoned Cubed Stuffing Mix	27g	36.7	407	74.1	—	3.7	3.7	14.8
Traditional ... Food 2 Food 2 • BRADY ENTERPRISES INC Traditional Stuffing	28g	100.0	357	67.9	3.6	3.6	5.4	10.7

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