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Rocket Fuel Food Comparisons

For Diabetics

Jubilee Pancake & Waffle Syrup, 1 Gal Jugs vs Karo, Pancake Syrup, 16 Fo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jubilee Panc... Food 1 Food 1 • CONAGRA BRANDS, INC Jubilee Pancake & Waffle Syrup, 1 Gal Jugs	39g	100.0	256	64.1	30.8	—	—	—
Karo, Pancak... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Pancake Syrup, 16 Fo	82g	100.0	291	72.7	27.9	—	—	—

Karo, Pancake Syrup, 16 Fo vs Karo, Corn Syrup, Dark, 5 Gal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Pancak... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Pancake Syrup, 16 Fo	82g	100.0	291	72.7	27.9	—	—	—
Karo, Corn S... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Corn Syrup, Dark, 5 Gal	40g	59.1	289	72.3	23.6	0.1	0.1	—

Karo, Pancake Syrup, 16 Fo vs Country Kitchen Original Syrup, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Pancak... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Pancake Syrup, 16 Fo	82g	100.0	291	72.7	27.9	—	—	—
Country Kitc... Food 2 Food 2 • CONAGRA BRANDS, INC Country Kitchen Original Syrup, 24 Oz	39g	100.0	277	68.0	57.9	—	—	—

Lyle's Golden Syrup Plastic Bottle vs Log Cabin Original Pancake Syrup, 36 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lyle's Golde... Food 1 Food 1 • SOURCE ATLANTIQUE INC Lyle's Golden Syrup Plastic Bottle	30g	100.0	333	80.0	80.0	—	—	—
Log Cabin Or... Food 2 Food 2 • CONAGRA BRANDS, INC Log Cabin Original Pancake Syrup, 36 Fl Oz	39g	100.0	278	70.7	27.8	—	—	—

Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz. vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs. Butterw... Food 1 Food 1 • CONAGRA BRANDS, INC Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz.	45g	100.0	378	71.1	28.9	2.2	7.8	6.7
Aunt Jemima ... Food 2 Food 2 • PEPSICO INC. Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug	60g	100.0	350	88.3	50.0	—	—	—

Karo, Corn Syrup, Dark, 5 Gal vs Karo, Corn Syrup, Dark, 1 Gal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Corn S... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Corn Syrup, Dark, 5 Gal	40g	59.1	289	72.3	23.6	0.1	0.1	—
Karo, Corn S... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Corn Syrup, Dark, 1 Gal	40g	59.1	289	72.3	23.6	0.1	0.1	—

Log Cabin Original Pancake Syrup, 36 Fl Oz vs Log Cabin Lite Pancake Syrup, 24 Fl Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Log Cabin Or... Food 1 Food 1 • CONAGRA BRANDS, INC Log Cabin Original Pancake Syrup, 36 Fl Oz	39g	100.0	278	70.7	27.8	—	—	—
Log Cabin Li... Food 2 Food 2 • CONAGRA BRANDS, INC Log Cabin Lite Pancake Syrup, 24 Fl Oz.	34g	74.9	144	37.5	31.7	—	—	—

Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz. vs Karo, Pancake Syrup, 16 Fo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs. Butterw... Food 1 Food 1 • CONAGRA BRANDS, INC Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz.	45g	100.0	378	71.1	28.9	2.2	7.8	6.7
Karo, Pancak... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Pancake Syrup, 16 Fo	82g	100.0	291	72.7	27.9	—	—	—

Karo, Pancake Syrup, 32 Fo vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Pancak... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Pancake Syrup, 32 Fo	82g	100.0	291	72.7	27.9	—	—	—
Aunt Jemima ... Food 2 Food 2 • PEPSICO INC. Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug	60g	100.0	350	88.3	50.0	—	—	—

Country Kitchen Butter Flavored Syrup, 24 Oz vs Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Kitc... Food 1 Food 1 • CONAGRA BRANDS, INC Country Kitchen Butter Flavored Syrup, 24 Oz	39g	100.0	275	67.6	57.6	—	—	—
Mrs. Butterw... Food 2 Food 2 • CONAGRA BRANDS, INC Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz.	45g	100.0	378	71.1	28.9	2.2	7.8	6.7

Karo, Pancake Syrup, 32 Fo vs Log Cabin Original Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Pancak... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Pancake Syrup, 32 Fo	82g	100.0	291	72.7	27.9	—	—	—
Log Cabin Or... Food 2 Food 2 • CONAGRA BRANDS, INC Log Cabin Original Syrup	39g	100.0	278	68.2	25.3	—	—	—

Karo, Corn Syrup, Dark, 1 Gal vs Karo, Pancake Syrup, 16 Fo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Corn S... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Corn Syrup, Dark, 1 Gal	40g	59.1	289	72.3	23.6	0.1	0.1	—
Karo, Pancak... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Pancake Syrup, 16 Fo	82g	100.0	291	72.7	27.9	—	—	—

J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs vs Log Cabin Original Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs	39g	100.0	282	66.7	46.2	—	—	—
Log Cabin Or... Food 2 Food 2 • CONAGRA BRANDS, INC Log Cabin Original Syrup	39g	100.0	278	68.2	25.3	—	—	—

Lyle's Golden Syrup Plastic Bottle vs Country Kitchen Original Syrup, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lyle's Golde... Food 1 Food 1 • SOURCE ATLANTIQUE INC Lyle's Golden Syrup Plastic Bottle	30g	100.0	333	80.0	80.0	—	—	—
Country Kitc... Food 2 Food 2 • CONAGRA BRANDS, INC Country Kitchen Original Syrup, 24 Oz	39g	100.0	277	68.0	57.9	—	—	—

Country Kitchen Original Syrup, 24 Oz vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Kitc... Food 1 Food 1 • CONAGRA BRANDS, INC Country Kitchen Original Syrup, 24 Oz	39g	100.0	277	68.0	57.9	—	—	—
Aunt Jemima ... Food 2 Food 2 • PEPSICO INC. Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug	60g	100.0	350	88.3	50.0	—	—	—

Country Kitchen Original Syrup, 24 Oz vs Karo, Corn Syrup, Dark, 1 Gal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Kitc... Food 1 Food 1 • CONAGRA BRANDS, INC Country Kitchen Original Syrup, 24 Oz	39g	100.0	277	68.0	57.9	—	—	—
Karo, Corn S... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Corn Syrup, Dark, 1 Gal	40g	59.1	289	72.3	23.6	0.1	0.1	—

Karo, Corn Syrup, Dark, 1 Gal vs Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Corn S... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Corn Syrup, Dark, 1 Gal	40g	59.1	289	72.3	23.6	0.1	0.1	—
Mrs. Butterw... Food 2 Food 2 • CONAGRA BRANDS, INC Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz.	45g	100.0	378	71.1	28.9	2.2	7.8	6.7

Log Cabin Original Syrup vs Karo, Corn Syrup, Dark, 5 Gal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Log Cabin Or... Food 1 Food 1 • CONAGRA BRANDS, INC Log Cabin Original Syrup	39g	100.0	278	68.2	25.3	—	—	—
Karo, Corn S... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Corn Syrup, Dark, 5 Gal	40g	59.1	289	72.3	23.6	0.1	0.1	—

Log Cabin Original Pancake Syrup, 36 Fl Oz vs Karo, Pancake Syrup, 16 Fo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Log Cabin Or... Food 1 Food 1 • CONAGRA BRANDS, INC Log Cabin Original Pancake Syrup, 36 Fl Oz	39g	100.0	278	70.7	27.8	—	—	—
Karo, Pancak... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Pancake Syrup, 16 Fo	82g	100.0	291	72.7	27.9	—	—	—

Karo, Pancake Syrup, 32 Fo vs Karo, Corn Syrup, Dark, 5 Gal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Pancak... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Pancake Syrup, 32 Fo	82g	100.0	291	72.7	27.9	—	—	—
Karo, Corn S... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Corn Syrup, Dark, 5 Gal	40g	59.1	289	72.3	23.6	0.1	0.1	—

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