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Rocket Fuel Food Comparisons

For Diabetics

Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle vs Karo, Corn Syrup, Dark, 5 Gal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aunt Jemima ... Food 1 Food 1 • PEPSICO INC. Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle	80g	100.0	263	65.3	40.1	0.2	0.2	—
Karo, Corn S... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Corn Syrup, Dark, 5 Gal	40g	59.1	289	72.3	23.6	0.1	0.1	—

Aunt Jemima Original Syrup 24 Fluid Ounce Plastic Bottle vs Lyle's Golden Syrup Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aunt Jemima ... Food 1 Food 1 • PEPSICO INC. Aunt Jemima Original Syrup 24 Fluid Ounce Plastic Bottle	80g	100.0	263	65.3	40.1	0.2	0.2	—
Lyle's Golde... Food 2 Food 2 • SOURCE ATLANTIQUE INC Lyle's Golden Syrup Plastic Bottle	30g	100.0	333	80.0	80.0	—	—	—

Log Cabin Lite Pancake Syrup, 24 Fl Oz. vs Karo, Corn Syrup, Dark, 1 Gal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Log Cabin Li... Food 1 Food 1 • CONAGRA BRANDS, INC Log Cabin Lite Pancake Syrup, 24 Fl Oz.	34g	74.9	144	37.5	31.7	—	—	—
Karo, Corn S... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Corn Syrup, Dark, 1 Gal	40g	59.1	289	72.3	23.6	0.1	0.1	—

Jubilee Pancake & Waffle Syrup, 1 Gal Jugs vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jubilee Panc... Food 1 Food 1 • CONAGRA BRANDS, INC Jubilee Pancake & Waffle Syrup, 1 Gal Jugs	39g	100.0	256	64.1	30.8	—	—	—
Aunt Jemima ... Food 2 Food 2 • PEPSICO INC. Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug	60g	100.0	350	88.3	50.0	—	—	—

Country Kitchen Butter Flavored Syrup, 24 Oz vs Karo, Pancake Syrup, 16 Fo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Kitc... Food 1 Food 1 • CONAGRA BRANDS, INC Country Kitchen Butter Flavored Syrup, 24 Oz	39g	100.0	275	67.6	57.6	—	—	—
Karo, Pancak... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Pancake Syrup, 16 Fo	82g	100.0	291	72.7	27.9	—	—	—

Karo, Pancake Syrup, 16 Fo vs Karo, Pancake Syrup, 32 Fo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Pancak... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Pancake Syrup, 16 Fo	82g	100.0	291	72.7	27.9	—	—	—
Karo, Pancak... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Pancake Syrup, 32 Fo	82g	100.0	291	72.7	27.9	—	—	—

Karo, Corn Syrup, Light, 5 Gal vs Log Cabin Original Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Corn S... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Corn Syrup, Light, 5 Gal	41g	60.4	293	73.3	24.2	—	—	—
Log Cabin Or... Food 2 Food 2 • CONAGRA BRANDS, INC Log Cabin Original Syrup	39g	100.0	278	68.2	25.3	—	—	—

Karo, Pancake Syrup, 16 Fo vs Karo, Corn Syrup, Light, 1 Gal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Pancak... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Pancake Syrup, 16 Fo	82g	100.0	291	72.7	27.9	—	—	—
Karo, Corn S... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Corn Syrup, Light, 1 Gal	41g	60.4	293	73.3	24.2	—	—	—

Karo, Corn Syrup, Light, 1 Gal vs J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Corn S... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Corn Syrup, Light, 1 Gal	41g	60.4	293	73.3	24.2	—	—	—
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs	39g	100.0	282	66.7	46.2	—	—	—

Lyle's Golden Syrup Plastic Bottle vs Jubilee Pancake & Waffle Syrup, 1 Gal Jugs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lyle's Golde... Food 1 Food 1 • SOURCE ATLANTIQUE INC Lyle's Golden Syrup Plastic Bottle	30g	100.0	333	80.0	80.0	—	—	—
Jubilee Panc... Food 2 Food 2 • CONAGRA BRANDS, INC Jubilee Pancake & Waffle Syrup, 1 Gal Jugs	39g	100.0	256	64.1	30.8	—	—	—

J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs vs Karo, Corn Syrup, Dark, 620 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs	39g	100.0	282	66.7	46.2	—	—	—
Karo, Corn S... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Corn Syrup, Dark, 620 Lb	40g	59.1	289	72.3	23.6	0.1	0.1	—

Log Cabin Original Pancake Syrup, 36 Fl Oz vs Aunt Jemima Original Syrup 24 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Log Cabin Or... Food 1 Food 1 • CONAGRA BRANDS, INC Log Cabin Original Pancake Syrup, 36 Fl Oz	39g	100.0	278	70.7	27.8	—	—	—
Aunt Jemima ... Food 2 Food 2 • PEPSICO INC. Aunt Jemima Original Syrup 24 Fluid Ounce Plastic Bottle	80g	100.0	263	65.3	40.1	0.2	0.2	—

Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle vs Log Cabin Original Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aunt Jemima ... Food 1 Food 1 • PEPSICO INC. Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle	80g	100.0	263	65.3	40.1	0.2	0.2	—
Log Cabin Or... Food 2 Food 2 • CONAGRA BRANDS, INC Log Cabin Original Syrup	39g	100.0	278	68.2	25.3	—	—	—

Karo, Corn Syrup, Light, 5 Gal vs Aunt Jemima Original Syrup 24 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Corn S... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Corn Syrup, Light, 5 Gal	41g	60.4	293	73.3	24.2	—	—	—
Aunt Jemima ... Food 2 Food 2 • PEPSICO INC. Aunt Jemima Original Syrup 24 Fluid Ounce Plastic Bottle	80g	100.0	263	65.3	40.1	0.2	0.2	—

J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs vs Log Cabin Lite Pancake Syrup, 24 Fl Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs	39g	100.0	282	66.7	46.2	—	—	—
Log Cabin Li... Food 2 Food 2 • CONAGRA BRANDS, INC Log Cabin Lite Pancake Syrup, 24 Fl Oz.	34g	74.9	144	37.5	31.7	—	—	—

Karo, Corn Syrup, Light, 1 Gal vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Corn S... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Corn Syrup, Light, 1 Gal	41g	60.4	293	73.3	24.2	—	—	—
Aunt Jemima ... Food 2 Food 2 • PEPSICO INC. Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug	60g	100.0	350	88.3	50.0	—	—	—

Log Cabin Lite Pancake Syrup, 24 Fl Oz. vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Log Cabin Li... Food 1 Food 1 • CONAGRA BRANDS, INC Log Cabin Lite Pancake Syrup, 24 Fl Oz.	34g	74.9	144	37.5	31.7	—	—	—
Aunt Jemima ... Food 2 Food 2 • PEPSICO INC. Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug	60g	100.0	350	88.3	50.0	—	—	—

Jubilee Pancake & Waffle Syrup, 1 Gal Jugs vs Country Kitchen Butter Flavored Syrup, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jubilee Panc... Food 1 Food 1 • CONAGRA BRANDS, INC Jubilee Pancake & Waffle Syrup, 1 Gal Jugs	39g	100.0	256	64.1	30.8	—	—	—
Country Kitc... Food 2 Food 2 • CONAGRA BRANDS, INC Country Kitchen Butter Flavored Syrup, 24 Oz	39g	100.0	275	67.6	57.6	—	—	—

Karo, Corn Syrup, Light, 5 Gal vs Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Corn S... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Corn Syrup, Light, 5 Gal	41g	60.4	293	73.3	24.2	—	—	—
Mrs. Butterw... Food 2 Food 2 • CONAGRA BRANDS, INC Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz.	45g	100.0	378	71.1	28.9	2.2	7.8	6.7

Log Cabin Lite Pancake Syrup, 24 Fl Oz. vs Karo, Corn Syrup, Dark, 5 Gal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Log Cabin Li... Food 1 Food 1 • CONAGRA BRANDS, INC Log Cabin Lite Pancake Syrup, 24 Fl Oz.	34g	74.9	144	37.5	31.7	—	—	—
Karo, Corn S... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Corn Syrup, Dark, 5 Gal	40g	59.1	289	72.3	23.6	0.1	0.1	—

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