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Rocket Fuel Food Comparisons

For Diabetics

Karo, Corn Syrup, Dark, 5 Gal vs Karo, Corn Syrup, Light, 1 Gal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Corn S... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Corn Syrup, Dark, 5 Gal	40g	59.1	289	72.3	23.6	0.1	0.1	—
Karo, Corn S... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Corn Syrup, Light, 1 Gal	41g	60.4	293	73.3	24.2	—	—	—

Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle vs Lyle's Golden Syrup Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aunt Jemima ... Food 1 Food 1 • PEPSICO INC. Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle	80g	100.0	263	65.3	40.1	0.2	0.2	—
Lyle's Golde... Food 2 Food 2 • SOURCE ATLANTIQUE INC Lyle's Golden Syrup Plastic Bottle	30g	100.0	333	80.0	80.0	—	—	—

Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Topped With Slices Of Tuna And Salmon Along With Slices Of Jalapeno Roll, Tornado vs Sushi Combo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tornado Imit... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Topped With Slices Of Tuna And Salmon Along With Slices Of Jalapeno Roll	312g	100.0	179	18.6	—	—	8.3	6.7
Sushi Combo Food 2 Food 2 • JAPANESE FOOD EXPRESS, INC. Sushi Combo	397g	100.0	166	22.7	1.8	0.8	4.8	6.6

Rainbow Roll Wr, Rainbow vs Shaggy Dog Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Roll Wr Food 1 Food 1 • GENJI, INC. Rainbow Roll Wr	201g	84.4	151	23.4	4.5	2.0	4.0	6.0
Shaggy Dog Roll Food 2 Food 2 • SUSHI HOUSE INC. Shaggy Dog Roll	112g	33.3	223	17.0	1.8	1.8	5.4	5.4

Hoso Maki vs Snow Mountain Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoso Maki Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Hoso Maki	262g	47.2	153	24.1	—	—	1.9	7.6
Snow Mountai... Food 2 Food 2 • SUSHIC, LLC Snow Mountain Roll	329g	31.7	213	17.3	2.4	0.9	11.6	8.8

Spicy California Roll vs Salmon Sunshine Nigiri Combo, Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Califo... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Spicy California Roll	100g	53.2	180	29.0	6.0	2.0	6.0	3.0
Salmon Sunsh... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Salmon Sunshine Nigiri Combo	269g	100.0	145	22.3	—	—	2.2	8.2

12 Pc Crunch Set Roll Wr, Crunch Set vs Tuna & Salmon N/R Combo Avo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Crunch... Food 1 Food 1 • GENJI, INC. 12 Pc Crunch Set Roll Wr, Crunch Set	457g	100.0	164	25.6	5.9	1.5	5.3	4.8
Tuna & Salmo... Food 2 Food 2 • GENJI, INC. Tuna & Salmon N/R Combo Avo	248g	100.0	166	25.8	4.8	1.2	3.6	8.5

Spicy Tuna Sushi Set, Spicy Tuna vs Paradise Combo Roll, Paradise Combo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tuna S... Food 1 Food 1 • GENJI, INC. Spicy Tuna Sushi Set	328g	100.0	167	28.1	5.2	1.5	3.4	7.3
Paradise Com... Food 2 Food 2 • SUREGREEN MULCH, LLC Paradise Combo Roll	310g	33.4	142	18.1	2.6	1.0	3.9	7.4

Grown Korean Bbq Beef Plant Based Bento vs Salmon Lover

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grown Korean... Food 1 Food 1 • SUSHI HOUSE, INC. Grown Korean Bbq Beef Plant Based Bento	226g	34.7	141	18.1	1.3	0.4	5.7	5.3
Salmon Lover Food 2 Food 2 • PADA SUSHI Salmon Lover	130g	88.8	262	36.2	0.8	0.8	6.2	12.3

Salmon Mango Fresh Roll, Salmon Mango Fresh vs Nigiri

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Mango... Food 1 Food 1 • GENJI, INC. Salmon Mango Fresh Roll	310g	100.0	135	21.0	8.1	1.3	4.2	3.9
Nigiri Food 2 Food 2 • ASIANA CUISINE ENTERPRISES Nigiri	221g	55.2	163	29.0	—	0.9	2.7	6.3

Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Rolled In Sushi Rice And Nori, Topped Yummi Sushi Sauce, Yummi Spicy Mayo And Fried Onions Roll, Crunchy Phili Shrimp vs Deluxe Plant Based Tuna (Salmon) Dragon Roll, Deluxe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Phil... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Rolled In Sushi Rice And Nori, Topped Yummi Sushi Sauce, Yummi Spicy Mayo And Fried Onions Roll	284g	99.9	169	18.0	—	—	8.8	3.9
Deluxe Plant... Food 2 Food 2 • ITO, INC. Deluxe Plant Based Tuna (Salmon) Dragon Roll	226g	40.2	110	22.1	5.3	1.8	2.2	1.8

Avocado Cucumber Roll Wr, Avocado Cucumber vs Supreme California Roll With Pickled Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Cucu... Food 1 Food 1 • GENJI, INC. Avocado Cucumber Roll Wr	237g	60.0	160	31.7	5.9	1.3	3.4	3.0
Supreme Cali... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Supreme California Roll With Pickled Vegetables	99g	43.5	131	23.2	7.1	1.0	3.5	3.0

Dynamite Roll Qbr, Dynamite vs Medium Tsunami Plant Based Combo, Medium Tsunami

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dynamite Rol... Food 1 Food 1 • GENJI, INC. Dynamite Roll Qbr	269g	100.0	178	22.3	7.4	0.7	8.6	3.4
Medium Tsuna... Food 2 Food 2 • ITO, INC. Medium Tsunami Plant Based Combo	198g	93.6	111	24.8	6.6	1.0	1.0	1.5

Vegetarian Roll, Vegetarian vs Tempura Crunch Spicy Shrimp, Tempura Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian Roll Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Vegetarian Roll	174g	55.7	144	28.2	—	—	2.3	3.5
Tempura Crun... Food 2 Food 2 • GENJI, INC. Tempura Crunch Spicy Shrimp	220g	64.2	214	33.6	6.4	0.9	7.3	4.1

Salmon Sushi Set Wr, Salmon vs Tuna Salmon Sampler Wr, Tuna Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Sushi... Food 1 Food 1 • GENJI, INC. Salmon Sushi Set Wr	356g	100.0	180	27.0	5.1	0.6	5.1	7.3
Tuna Salmon ... Food 2 Food 2 • GENJI, INC. Tuna Salmon Sampler Wr	233g	100.0	164	25.8	5.2	1.7	3.4	7.7

Spicy California Roll Plus, Spicy California vs 12 Pc Cali Salad Roll Qbr, Cali Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Califo... Food 1 Food 1 • SUSHIC, LLC Spicy California Roll Plus	305g	35.5	157	19.7	3.3	1.6	7.5	2.6
12 Pc Cali S... Food 2 Food 2 • GENJI, INC. 12 Pc Cali Salad Roll Qbr, Cali Salad	242g	82.6	54	19.4	5.4	2.1	6.2	2.9

Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado vs Tuna Salmon Sampler Wr, Tuna Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Cucumb... Food 1 Food 1 • ITO, INC. Vegan Cucumber Avocado Roll	198g	59.5	106	16.6	2.5	1.5	4.0	2.0
Tuna Salmon ... Food 2 Food 2 • GENJI, INC. Tuna Salmon Sampler Wr	233g	100.0	164	25.8	5.2	1.7	3.4	7.7

California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll, California vs Tuna Premium Hawaiian Poke Bowl (Brown Rice), Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California (... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll	216g	86.0	153	20.4	—	—	4.6	7.9
Tuna Premium... Food 2 Food 2 • ADVANCED FRESH CONCEPTS CORP. Tuna Premium Hawaiian Poke Bowl (Brown Rice)	407g	100.0	138	17.0	3.2	1.0	4.7	7.6

Crunchy Salmon Roll Wr, Crunchy Salmon vs 8 Pc Chef's Assorted Nigiri Wr, Chef's Assorted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Salm... Food 1 Food 1 • GENJI, INC. Crunchy Salmon Roll Wr	266g	53.8	177	28.2	6.4	0.8	5.3	4.9
8 Pc Chef's ... Food 2 Food 2 • GENJI, INC. 8 Pc Chef's Assorted Nigiri Wr, Chef's Assorted	196g	87.7	158	23.0	4.6	—	2.6	10.7

Nigiri Sushi vs Raw Combo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nigiri Sushi Food 1 Food 1 • JAPANESE FOOD EXPRESS, INC. Nigiri Sushi	255g	100.0	165	27.5	2.0	—	2.8	7.1
Raw Combo Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Raw Combo	381g	100.0	147	21.5	—	—	2.6	—

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