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Rocket Fuel Food Comparisons

For Diabetics

Kellogg's Pop Tarts Frosted Wild Berry 14.1 Oz vs Kellogg's Pop Tarts Brown Sugar Cinnamon 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Wild Berry 14.1 Oz	50g	100.0	392	72.9	31.2	1.2	9.5	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Brown Sugar Cinnamon 14 Oz	50g	64.2	429	68.1	25.1	1.7	15.2	5.1

Lucky Charms Soft Baked Treats vs Pillsbury Best Sugar Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lucky Charms... Food 1 Food 1 • GENERAL MILLS SALES INC. Lucky Charms Soft Baked Treats	23g	27.1	391	65.2	34.8	4.3	15.2	4.4
Pillsbury Be... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Best Sugar Cookie Dough	43g	100.0	428	59.4	29.5	0.7	19.5	3.8

Marie Callender's Frozen Pie Dessert, Lattice Peach, 40 Ounce, 40 Oz vs Pillsbury Grands! Honey Butter Biscuits 20 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Lattice Peach, 40 Ounce, 40 Oz	126g	66.2	302	34.9	16.7	0.8	17.5	1.6
Pillsbury Gr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Grands! Honey Butter Biscuits 20 Count	59g	76.1	293	40.5	2.9	1.3	12.1	5.7

Marie Callenders Carrot Cake, 5.8 Oz vs Pillsbury Blueberry Place N Bake Muffin Batter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Carrot Cake, 5.8 Oz	82g	89.5	366	47.6	30.5	1.2	18.3	3.7
Pillsbury Bl... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Blueberry Place N Bake Muffin Batter	43g	75.2	349	39.8	22.8	0.7	19.2	4.2

Marie Callender's Frozen Pie Dessert, Razzleberry, 40 Ounce vs Kellogg's Pop Tarts Frosted Strawberry 14.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Razzleberry, 40 Ounce	126g	69.6	302	38.1	16.7	2.4	15.1	1.6
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 14.7 Oz	52g	100.0	391	73.2	31.4	1.3	9.5	3.5

Pillsbury Brown Sugar Cinnamon Scone Dough 12 Count vs Pepperidge Farm Pastry Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Br... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Brown Sugar Cinnamon Scone Dough 12 Count	106g	100.0	395	54.8	28.6	1.4	17.4	4.8
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Pastry Blueberry	89g	58.2	292	34.8	11.2	1.1	14.6	4.5

Marie Callenders Coconut Cream Pie, 38 Oz vs Pillsbury Southern Style Frozen Biscuit Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Coconut Cream Pie, 38 Oz	119g	65.2	294	34.5	17.7	0.8	16.0	3.4
Pillsbury So... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Southern Style Frozen Biscuit Dough	128g	80.7	308	42.5	3.8	0.9	13.2	5.1

Pillsbury Corn Place N Bake Muffin Batter vs Kellogg's Pop Tarts Chocolate Fudge 29.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Co... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Corn Place N Bake Muffin Batter	43g	85.2	366	44.9	19.3	0.7	19.0	4.1
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Fudge 29.3 Oz	52g	100.0	383	71.7	36.8	2.0	9.1	4.8

Pillsbury Baked Southern Style Biscuits vs Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Baked Southern Style Biscuits	57g	77.9	336	41.6	3.2	1.1	16.6	6.0
Annie's Orga... Food 2 Food 2 Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count	52g	60.5	346	63.5	28.9	3.8	8.7	5.8

Whole Grain 51% French Toast 12/2 # vs Kellogg's Pop Tarts Frosted Cherry 14.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • RICH PRODUCTS CORPORATION Whole Grain 51% French Toast 12/2 #	99g	66.7	254	37.6	7.4	3.4	8.7	6.5
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Cherry 14.7 Oz	52g	100.0	390	73.0	31.4	1.2	9.5	3.7

Pillsbury Cherry Sugared Turnover Dough 120 Count vs Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 20.3 Oz 72 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cherry Sugared Turnover Dough 120 Count	105g	69.4	332	36.9	15.0	1.0	18.9	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 20.3 Oz 72 Ct	96g	100.0	363	76.2	31.3	5.8	6.0	4.7

Pillsbury Maple Madness Mini Waffles vs Pillsbury Raspberry Sugared Turnover Dough 60 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ma... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Maple Madness Mini Waffles	79g	88.0	271	47.4	16.6	2.6	7.1	4.4
Pillsbury Ra... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Raspberry Sugared Turnover Dough 60 Count	105g	75.0	344	40.1	19.6	1.2	18.8	3.8

Pillsbury Raspberry Sugared Turnover Dough 60 Count vs Pillsbury Baked Whole Grain Rich Mini Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ra... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Raspberry Sugared Turnover Dough 60 Count	105g	75.0	344	40.1	19.6	1.2	18.8	3.8
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Baked Whole Grain Rich Mini Biscuits	28g	75.3	352	42.6	4.2	3.5	15.2	6.8

Mrs. Butterworth's Original Pancake Syrup, Elf Movie Special Edition, 24 Fl. Oz. vs Kellogg's Pop Tarts Frosted Strawberry 58.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs. Butterw... Food 1 Food 1 • CONAGRA BRANDS, INC Mrs. Butterworth's Original Pancake Syrup, Elf Movie Special Edition, 24 Fl. Oz.	39g	100.0	277	68.0	55.4	—	—	—
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 58.6 Oz	52g	73.2	391	73.2	31.4	1.3	9.5	3.5

Kellogg's Pop Tarts Chocolate Fudge 14.7 Oz vs Pillsbury Apple Frudel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Fudge 14.7 Oz	52g	70.9	383	71.8	36.8	2.0	9.2	4.5
Pillsbury Ap... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Apple Frudel	73g	94.4	281	51.8	13.6	3.5	6.7	6.5

Pillsbury Thaw & Serve Caramel Brownie 60 Count vs Pillsbury Ez Split Southern Style Biscuit Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Th... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Thaw & Serve Caramel Brownie 60 Count	79g	100.0	423	65.2	44.0	1.5	16.3	4.1
Pillsbury Ez... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ez Split Southern Style Biscuit Dough	71g	77.9	309	41.5	4.0	1.3	12.8	5.8

Kellogg's Pop Tarts Pumpkin Pie 3.53 Oz vs Whole Grain Pancake Bite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Pumpkin Pie 3.53 Oz	100g	100.0	395	71.3	28.3	1.2	10.5	4.4
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain Pancake Bite	43g	77.9	438	44.1	15.5	3.0	26.7	5.5

Pillsbury Cherry Sugared Turnover Dough 120 Count vs Pillsbury Grands! Buttermilk Breakfast Biscuits Frozen Dough Value Pack 20 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cherry Sugared Turnover Dough 120 Count	105g	69.4	332	36.9	15.0	1.0	18.9	3.8
Pillsbury Gr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Grands! Buttermilk Breakfast Biscuits Frozen Dough Value Pack 20 Count	59g	79.7	311	42.0	3.8	0.9	13.7	5.0

Pillsbury Buttermilk Biscuit Dough vs Pillsbury Blueberry Muffin Batter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Bu... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Buttermilk Biscuit Dough	74g	78.6	308	41.9	4.1	1.3	12.9	6.2
Pillsbury Bl... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Blueberry Muffin Batter	100g	84.1	313	44.0	25.0	0.8	13.9	2.9

Pillsbury Grands! Cornbread Frozen Biscuit 12 Count vs Marie Callender's Frozen Pie Dessert, Southern Pecan, 32 Ounce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Gr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Grands! Cornbread Frozen Biscuit 12 Count	59g	87.3	317	46.4	8.9	1.4	12.5	6.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Southern Pecan, 32 Ounce	113g	100.0	451	58.4	25.7	1.8	22.1	3.5

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