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Rocket Fuel Food Comparisons

For Diabetics

Maple Organic Syrup, Maple vs 100% Pure Maple Syrup, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Organi... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Maple Organic Syrup	60g	100.0	333	88.3	88.3	—	—	—
100% Pure Ma... Food 2 Food 2 • GIANT EAGLE, INC. 100% Pure Maple Syrup, Maple	30g	54.0	333	90.0	80.0	—	—	—

Santa Cruz Organic, Chocolate Syrup, Chocolate, Chocolate vs Hot Cinnamon Apple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santa Cruz O... Food 1 Food 1 • SANTA CRUZ NATURAL Santa Cruz Organic, Chocolate Syrup, Chocolate, Chocolate	40g	49.8	275	65.0	60.0	2.5	—	2.5
Hot Cinnamon... Food 2 Food 2 • BLACKBERRY PATCH INC. Hot Cinnamon Apple Syrup	30g	48.0	300	80.0	36.7	—	—	—

All Natural Raspberry Syrup, Raspberry vs Light Corn Syrup With Real Vanilla, Light Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • BELWEDER CORP. All Natural Raspberry Syrup, Raspberry	30g	52.0	367	86.7	83.3	—	—	—
Light Corn S... Food 2 Food 2 • TARGET STORES Light Corn Syrup With Real Vanilla	30g	60.0	400	100.0	33.3	—	—	—

Lime Syrup, Lime vs Bourbon Barrel Aged Maple Syrup, Bourbon Barrel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Syrup Food 1 Food 1 • IMPROPER GOODS, LLC Lime Syrup	15g	24.0	333	80.0	80.0	—	—	—
Bourbon Barr... Food 2 Food 2 • SWEET TREE HOLDINGS 1, LLC Bourbon Barrel Aged Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—

Certified Organic Dark Color Maple Syrup vs Shark Punch Snow Cone Syrup, Shark Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Certified Or... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Certified Organic Dark Color Maple Syrup	30g	54.0	367	90.0	80.0	—	—	—
Shark Punch ... Food 2 Food 2 • ZOKU LLC Shark Punch Snow Cone Syrup	59g	36.0	119	30.5	28.8	—	—	—

Mint Julep Simple Syrup, Mint Julep vs Vanilla Flavored Syrup, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Julep S... Food 1 Food 1 • BOURBON BARREL FOODS Mint Julep Simple Syrup	28g	28.0	179	50.0	50.0	—	—	—
Vanilla Flav... Food 2 Food 2 • BOSCO PRODUCTS, INC. Vanilla Flavored Syrup	20g	26.0	250	65.0	60.0	—	—	—

Maple Syrup, Raspberry vs Sarsaparilla Syup, Sarsaparilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Syrup,... Food 1 Food 1 • SUPERVALU, INC. Maple Syrup, Raspberry	60g	100.0	350	88.3	80.0	—	—	—
Sarsaparilla... Food 2 Food 2 • PINK HOUSE ALCHEMY Sarsaparilla Syup	28g	30.0	214	53.6	53.6	—	—	—

Caramel Syrup, Caramel vs Organic Yacon Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Syrup Food 1 Food 1 • SCHNUCK MARKETS, INC. Caramel Syrup	30g	34.0	233	56.7	53.3	—	—	—
Organic Yaco... Food 2 Food 2 • ULTIMATE SUPERFOODS, INC. Organic Yacon Syrup	15g	22.0	133	73.3	46.7	—	—	—

Strawberry Syrup, Strawberry vs Cotton Candy All In One Super Syrup, Cotton Candy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Strawberry Syrup	39g	52.0	256	66.7	61.5	—	—	—
Cotton Candy... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Cotton Candy All In One Super Syrup	30g	32.0	200	53.3	50.0	—	—	—

Dessert Saus, Tova Chocolate vs Caramel Gourmet Cane Sugar Syrup, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dessert Saus... Food 1 Food 1 • SNOWANGEL RECORDS Dessert Saus, Tova Chocolate	40g	59.6	350	75.0	50.0	—	5.0	—
Caramel Gour... Food 2 Food 2 • DOMINO FOODS, INC. Caramel Gourmet Cane Sugar Syrup	30g	52.0	367	86.7	86.7	—	—	—

Viva La Raspa Sno Cone Syrup, Chili Mango vs Syrup, Blackberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Viva La Rasp... Food 1 Food 1 • SON BEVERAGE COMPANY Viva La Raspa Sno Cone Syrup, Chili Mango	59g	76.0	244	64.4	62.7	—	—	—
Syrup, Black... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Syrup, Blackberry	30g	40.0	267	66.7	66.7	—	—	—

Non Alcoholic Triple Sec Syrup vs All In One Super Syrup, Lemon Deelite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Alcoholi... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY Non Alcoholic Triple Sec Syrup	30g	22.0	150	36.7	33.3	—	—	—
All In One S... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION All In One Super Syrup, Lemon Deelite	30g	36.0	233	60.0	53.3	—	—	—

Simple Syrup Made From Cane Sugar, Simple Syrup vs Table Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simple Syrup... Food 1 Food 1 • DPS HOLDINGS INC. Simple Syrup Made From Cane Sugar	30g	38.0	267	63.3	63.3	—	—	—
Table Syrup Food 2 Food 2 • PINNACLE FOODS GROUP LLC Table Syrup	30g	52.0	367	86.7	66.7	—	—	—

Mocha Flavored Swirl Creamy Syrup, Mocha vs All In One Super Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Flavor... Food 1 Food 1 • DUNKIN' DONUTS INC Mocha Flavored Swirl Creamy Syrup	39g	46.7	359	64.1	56.4	2.6	10.3	5.1
All In One S... Food 2 Food 2 • CHEF'S REVIEW All In One Super Syrup	30g	32.0	200	53.3	50.0	—	—	—

Pineapple Puree Infused Syrup, Pina vs Butter Flavored Lite Syrup, Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Pu... Food 1 Food 1 • AMERICAN BEVERAGE MARKETERS Pineapple Puree Infused Syrup, Pina	30g	50.0	333	83.3	83.3	—	—	—
Butter Flavo... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Butter Flavored Lite Syrup	30g	28.0	167	46.7	43.3	—	—	—

Honey Gourmet Flavored Syrup vs Maple Syrup, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Gourme... Food 1 Food 1 • FLAVOR SYSTEMS INTERNATIONAL, INC. Honey Gourmet Flavored Syrup	30g	44.0	293	73.3	66.7	—	—	—
Maple Syrup Food 2 Food 2 • TARGET STORES Maple Syrup	100g	100.0	330	88.0	88.0	—	—	—

My Essentials, Light Pancake Syrup vs Wild Maine Blueberry Syrup, Wild Maine Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
My Essential... Food 1 Food 1 • DELHAIZE AMERICA, INC. My Essentials, Light Pancake Syrup	60g	48.0	150	40.0	36.7	—	—	—
Wild Maine B... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Wild Maine Blueberry Syrup	30g	52.0	333	86.7	46.7	—	—	—

Amarena Black Cherries In Syrup vs Organic Chocolate Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amarena Blac... Food 1 Food 1 • TOSCHI VIGNOLA SRL Amarena Black Cherries In Syrup	30g	100.0	300	70.0	53.3	—	—	—
Organic Choc... Food 2 Food 2 • SANTINI FOODS, INC Organic Chocolate Syrup	39g	49.7	282	64.1	56.4	—	—	2.6

Strawberry Flavored Syrup, Strawberry vs Country Rich Homestyle Syrup, Country Rich Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • HY-VEE, INC. Strawberry Flavored Syrup	39g	52.0	256	66.7	61.5	—	—	—
Country Rich... Food 2 Food 2 • THE QUAKER OATS COMPANY Country Rich Homestyle Syrup	30g	24.0	167	40.0	40.0	—	—	—

Simple Syrup Made From Cane Sugar, Simple Syrup vs Date Molasses

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simple Syrup... Food 1 Food 1 • DPS HOLDINGS INC. Simple Syrup Made From Cane Sugar	30g	38.0	267	63.3	63.3	—	—	—
Date Molasses Food 2 Food 2 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Date Molasses	21g	32.0	286	76.2	61.9	—	—	—

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