Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Herbal Beverage
Food 1
Food 1
• B. A. B. A. LIMITED
Herbal Beverage
|
145g | 44.0 | 62 | 15.2 | 12.4 | — | — | — |
|
Opuntia & Ci...
Food 2
Food 2
• KOHYANG
Opuntia & Citron Tea
|
14g | 28.0 | 393 | 100.0 | 71.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tiger Spice ...
Food 1
Food 1
• DAVID RIO COFFEE & TEA, INC.
Tiger Spice Decaffeinated Chai
|
28g | 41.0 | 429 | 75.0 | 64.3 | — | 10.7 | 3.6 |
|
Organic Lond...
Food 2
Food 2
• DIASPORA TEA & HERB CO., LLC
Organic London Fog Tea Concentrate
|
180g | 44.0 | 50 | 12.2 | 11.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chai Latte D...
Food 1
Food 1
• WAL-MART STORES, INC.
Chai Latte Drink Mix Single Serve Cups
|
15g | 100.0 | 452 | 64.5 | 45.2 | — | 19.4 | 6.5 |
|
Thai Iced Tea
Food 2
Food 2
• WEI PANTRY, INC.
Thai Iced Tea
|
30g | 33.2 | 333 | 56.7 | 56.7 | — | 6.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Tea Br...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Sweet Tea Brew Over Ice Single Serve Cup
|
22g | 36.0 | 318 | 81.8 | 81.8 | — | — | — |
|
London Fog L...
Food 2
Food 2
• UNILEVER
London Fog Latte Black Tea Concentrate
|
180g | 30.0 | 33 | 8.3 | 8.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tortoise Gre...
Food 1
Food 1
• DAVID RIO COFFEE & TEA, INC.
Tortoise Green Tea Chai
|
28g | 41.0 | 429 | 75.0 | 64.3 | — | 10.7 | 3.6 |
|
Chai Latte D...
Food 2
Food 2
• WAL-MART STORES, INC.
Chai Latte Drink Mix Single Serve Cups
|
15g | 100.0 | 452 | 64.5 | 45.2 | — | 19.4 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Fla...
Food 1
Food 1
• GRAND SLAM BASEBALL CORPORATION
Original Flavor Instant Honey Ginger Tea Sachets
|
18g | 34.0 | 328 | 94.4 | 88.9 | — | — | — |
|
London Fog L...
Food 2
Food 2
• UNILEVER
London Fog Latte Black Tea Concentrate
|
180g | 30.0 | 33 | 8.3 | 8.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Verismo, Mas...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Verismo, Masala Chai
|
18g | 36.0 | 389 | 100.0 | 94.4 | — | — | — |
|
Kahans, Auth...
Food 2
Food 2
• PRESTO STUDIOS, INC.
Kahans, Authentic Chai Tea, Single Serve Beverage Cups
|
14g | 21.5 | 429 | 78.6 | 50.0 | — | 14.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Tea Br...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Sweet Tea Brew Over Ice Single Serve Cup
|
22g | 36.0 | 318 | 81.8 | 81.8 | — | — | — |
|
Vedic Mix, C...
Food 2
Food 2
• HONEY WORLD INC.
Vedic Mix, Cinnamon Chai
|
22g | 26.9 | 432 | 68.2 | 59.1 | 4.5 | 13.6 | 9.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Taiwan Class...
Food 1
Food 1
• POCAS INTERNATIONAL CORP.
Taiwan Classic Bubble Tea
|
490g | 100.0 | 51 | 10.4 | 10.2 | — | 0.8 | 0.4 |
|
Classic Chai...
Food 2
Food 2
• TARGET STORES
Classic Chai Tea Latte Concentrate
|
180g | 44.0 | 50 | 12.2 | 11.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic
|
23g | 33.4 | 348 | 78.3 | 4.4 | 4.3 | — | 8.7 |
|
Scalloped Re...
Food 2
Food 2
• HY-VEE, INC.
Scalloped Real Russet Potatoes In A Creamy Sauce
|
28g | 37.5 | 357 | 75.0 | 3.6 | 7.1 | — | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Au Gratin Po...
Food 1
Food 1
• CLOVER VALLEY
Au Gratin Potatoes
|
28g | 41.2 | 357 | 78.6 | 7.1 | 3.6 | 2.3 | 7.1 |
|
Instant Delu...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Instant Deluxe Baked Flavored Mashed Potatoes, Deluxe Baked
|
28g | 31.0 | 429 | 64.3 | 3.6 | 7.1 | 12.5 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Slow Cooker ...
Food 1
Food 1
• N.K. HURST COMPANY
Slow Cooker Bacon & Beans, Bacon & Beans
|
35g | 30.8 | 343 | 62.9 | 2.9 | 17.1 | — | 20.0 |
|
Homestyle Ju...
Food 2
Food 2
• NASH FINCH COMPANY
Homestyle Julienne Potatoes
|
28g | 41.3 | 357 | 78.6 | 3.6 | 3.6 | 1.8 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Springfield,...
Food 1
Food 1
• UNIFIED GROCERS, INC.
Springfield, Potatoes In Creamy Sauce, Scalloped, Scalloped
|
28g | 37.5 | 357 | 75.0 | 7.1 | 7.1 | — | 7.1 |
|
Butter & Her...
Food 2
Food 2
• ALDI INC.
Butter & Herb Mashed Potatoes
|
23g | 33.4 | 348 | 78.3 | — | 4.3 | — | 8.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mashed Potatoes
Food 1
Food 1
• IDAHOAN FOODS, LLC
Mashed Potatoes
|
29g | 100.0 | 379 | 72.4 | 6.9 | 3.4 | 8.6 | 6.9 |
|
Au Gratin Sl...
Food 2
Food 2
• BASIC AMERICAN FOODS, INC.
Au Gratin Sliced Potatoes Casserole With A Traditional Savory Sauce
|
28g | 41.4 | 357 | 78.6 | 3.6 | 3.6 | — | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Au Gratin Sl...
Food 1
Food 1
• BASIC AMERICAN FOODS, INC.
Au Gratin Sliced Potatoes Casserole With A Traditional Savory Sauce
|
28g | 41.4 | 357 | 78.6 | 3.6 | 3.6 | — | 7.1 |
|
100% Russet ...
Food 2
Food 2
• SUPERVALU, INC.
100% Russet Julienne Potatoes In A Creamy Cheese Sauce
|
28g | 41.3 | 357 | 78.6 | 3.6 | 3.6 | 1.8 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Potato Class...
Food 1
Food 1
• WEIS MARKETS, INC.
Potato Classics, Original Scalloped Potatoes With A Creamy Sauce Mix, Original Scalloped
|
28g | 37.5 | 357 | 75.0 | 3.6 | 7.1 | — | 7.1 |
|
Country Butt...
Food 2
Food 2
• BASIC AMERICAN FOODS, INC.
Country Buttered Mashed Potatoes
|
28g | 35.0 | 393 | 67.9 | 3.6 | 3.6 | 8.9 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Red ...
Food 1
Food 1
• IDAHOAN FOODS, LLC
Premium Red Potatoes
|
29g | 37.3 | 345 | 72.4 | 3.5 | 6.9 | 3.5 | 6.9 |
|
Roasted Garl...
Food 2
Food 2
• LAMB WESTON SALES, INC.
Roasted Garlic Mashed Potatoes
|
112g | 43.5 | 125 | 21.4 | 1.8 | 1.8 | 3.6 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crunchy Coat...
Food 1
Food 1
• SEAPOINT FARMS, LLC
Crunchy Coated Premium Black Edamame, Sea Salt
|
30g | 18.4 | 467 | 46.7 | 6.7 | 13.3 | 15.0 | 30.0 |
|
Mashed Potat...
Food 2
Food 2
• BASIC AMERICAN FOODS, INC.
Mashed Potatoes, Creamy Ranch
|
27g | 33.1 | 370 | 70.4 | 3.7 | 7.4 | 7.4 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamy Butte...
Food 1
Food 1
• NASH FINCH COMPANY
Creamy Butter Mashed Potatoes
|
23g | 33.3 | 348 | 78.3 | 4.4 | 4.3 | 2.2 | 8.7 |
|
Jalapeno Che...
Food 2
Food 2
• IDAHOAN FOODS, LLC
Jalapeno Cheddar Homestyle Casserole
|
28g | 37.3 | 357 | 75.0 | — | 7.1 | 3.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Loaded Potat...
Food 1
Food 1
• BEKTROM FOODS, INC
Loaded Potato Salad
|
33g | 47.3 | 364 | 81.8 | 3.0 | 9.1 | 1.5 | 6.1 |
|
Scalloped Po...
Food 2
Food 2
• TARGET STORES
Scalloped Potatoes In A Creamy Seasoned Sauce
|
27g | 100.0 | 370 | 77.8 | 7.4 | 3.7 | 1.9 | 7.4 |