Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Birds Eye Vo...
Food 1
Food 1
• CONAGRA BRANDS, INC
Birds Eye Voila! Three Cheese Chicken Frozen Meal, 21 Oz. Bag
|
192g | 24.5 | 104 | 14.1 | 3.1 | 1.6 | 2.3 | 6.3 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Julienne Casserole Potatoes
|
27g | 100.0 | 356 | 80.7 | 1.5 | 6.8 | 1.5 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hearty Beef ...
Food 1
Food 1
• CONAGRA BRANDS INC
Hearty Beef Stew, 72 Oz
|
227g | 9.6 | 66 | 6.2 | 1.3 | 1.3 | 1.8 | 6.2 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker White Cheddar Potato Casserole
|
27g | 39.3 | 333 | 77.8 | 3.7 | 3.7 | 1.9 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Birds Eye Vo...
Food 1
Food 1
• CONAGRA BRANDS, INC
Birds Eye Voila! Chicken Florentine Frozen Meal, 21 Oz Bag
|
213g | 24.1 | 103 | 13.2 | 1.4 | 0.9 | 2.8 | 6.1 |
|
Birds Eye Vo...
Food 2
Food 2
• CONAGRA BRANDS, INC
Birds Eye Voila! Garlic Shrimp Frozen Meal, 21 Oz. Bag
|
190g | 28.0 | 126 | 16.3 | 4.7 | 2.1 | 4.2 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Earth ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast
|
212g | 17.4 | 132 | 10.4 | 0.9 | 1.4 | 5.7 | 10.4 |
|
Birds Eye Vo...
Food 2
Food 2
• CONAGRA BRANDS, INC
Birds Eye Voila! Value Size Alfredo Chicken Frozen Meal, 60 Oz. Bag
|
210g | 21.6 | 100 | 12.4 | 1.9 | 1.4 | 3.3 | 5.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Earth ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Sweet Earth Butter Fettuccine Alfredo 10 Oz
|
283g | 30.7 | 117 | 16.3 | 1.8 | 0.7 | 3.9 | 4.2 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Cheesy Scalloped Potatoes
|
28g | 100.0 | 353 | 79.7 | 1.6 | 8.4 | 1.6 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Birds Eye Vo...
Food 1
Food 1
• CONAGRA BRANDS, INC
Birds Eye Voila! Garlic Chicken Frozen Meal, 21 Oz. Bag
|
176g | 29.1 | 119 | 16.5 | 5.1 | 1.7 | 4.0 | 5.1 |
|
Morningstar ...
Food 2
Food 2
• KELLOGG COMPANY US
Morningstar Farms Poultry Chikn Nuggets 10.5 Oz
|
86g | 34.8 | 224 | 20.8 | 2.1 | 2.6 | 10.6 | 13.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Morningstar ...
Food 1
Food 1
• KELLOGG COMPANY US
Morningstar Farms Poultry Chikn Nuggets 21 Oz
|
86g | 34.8 | 224 | 20.8 | 2.1 | 2.6 | 10.6 | 13.6 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Three Cheese Potatoes
|
28g | 100.0 | 353 | 80.3 | 1.5 | 8.0 | 1.6 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Parmesan & Herb Skillet Potatoes
|
32g | 100.0 | 360 | 82.8 | 10.0 | 9.8 | 0.8 | 5.5 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Cafe Steamers Simply Lemon Herb Chicken, 10 Oz
|
283g | 19.4 | 92 | 11.7 | 1.1 | 1.8 | 1.8 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Birds Eye Vo...
Food 1
Food 1
• CONAGRA BRANDS, INC
Birds Eye Voila! Garlic Shrimp Frozen Meal, 21 Oz. Bag
|
190g | 28.0 | 126 | 16.3 | 4.7 | 2.1 | 4.2 | 5.3 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Mashed Sweet Potatoes
|
31g | 100.0 | 375 | 84.9 | 32.9 | 5.1 | 1.8 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Morningstar ...
Food 1
Food 1
• KELLOGG COMPANY US
Morningstar Farms Poultry Original 40 Oz
|
71g | 37.0 | 219 | 24.0 | 2.6 | 4.7 | 9.9 | 13.1 |
|
Birds Eye Vo...
Food 2
Food 2
• CONAGRA BRANDS, INC
Birds Eye Voila! Cajun Style Sausage & Rice 21 Oz., 6 Count
|
192g | 41.0 | 156 | 21.4 | 1.6 | 0.5 | 5.7 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Au Gratin Potatoes
|
29g | 100.0 | 353 | 80.6 | 1.3 | 8.1 | 1.3 | 5.3 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS, INC
Marie Callenders Fettuccini With Chicken And Broccoli Meal To Share, Frozen Meal, 26 Oz.
|
208g | 20.6 | 120 | 11.5 | 1.4 | 1.0 | 5.3 | 7.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Roasted Garlic Potatoes Family Size
|
24g | 31.1 | 375 | 70.8 | 4.2 | 4.2 | 8.3 | 8.3 |
|
Birds Eye Vo...
Food 2
Food 2
• CONAGRA BRANDS, INC
Birds Eye Voila! Value Size Garlic Chicken Frozen Meal, 60 Oz. Bag
|
176g | 29.1 | 125 | 16.5 | 5.1 | 1.7 | 4.0 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Earth ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Sweet Earth Cauliflower Mac Bowl Frozen Dinner Plant Based Frozen Pasta Vegan Mac
|
255g | 33.2 | 133 | 18.4 | 1.6 | 1.6 | 5.1 | 3.5 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Scalloped Potatoes Value Size
|
26g | 100.0 | 352 | 80.6 | 0.7 | 8.6 | 1.2 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz
|
269g | 14.7 | 78 | 10.0 | 5.6 | 2.6 | 1.7 | 6.0 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Southwestern Style Chicken Steamer, 9 Oz
|
255g | 10.7 | 78 | 7.8 | 2.4 | 2.4 | 1.2 | 9.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callendars Cheddar And Ham Potato Bake, 13 Oz
|
369g | 18.1 | 95 | 10.6 | 0.8 | 1.4 | 3.5 | 5.2 |
|
Sweet Earth ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Sweet Earth Cauliflower Mac Bowl Frozen Dinner Plant Based Frozen Pasta Vegan Mac
|
255g | 33.2 | 133 | 18.4 | 1.6 | 1.6 | 5.1 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Birds Eye Me...
Food 1
Food 1
• CONAGRA BRANDS, INC
Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz.
|
151g | 27.5 | 113 | 15.2 | 1.3 | 1.3 | 3.3 | 4.0 |
|
Birds Eye Vo...
Food 2
Food 2
• CONAGRA BRANDS, INC
Birds Eye Voila! Chicken Florentine Frozen Meal, 21 Oz Bag
|
213g | 24.1 | 103 | 13.2 | 1.4 | 0.9 | 2.8 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tgi Fridays ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Tgi Fridays Creamy Parmesan Mashed Potatoes
|
22g | 25.4 | 364 | 63.6 | — | 4.5 | 4.6 | 9.1 |
|
Gardenburger...
Food 2
Food 2
• KELLOGG COMPANY US
Gardenburger Veggie Burgers Black Bean Chipotle 10 Oz
|
71g | 33.0 | 130 | 21.9 | 3.6 | 5.1 | 3.9 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Morningstar ...
Food 1
Food 1
• KELLOGG COMPANY US
Morningstar Farms Poultry Chikn Nuggets 21 Oz
|
86g | 34.8 | 224 | 20.8 | 2.1 | 2.6 | 10.6 | 13.6 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Yukon Gold Mashed Potatoes
|
21g | 29.5 | 381 | 76.2 | 4.8 | 4.8 | 4.8 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Birds Eye Vo...
Food 1
Food 1
• CONAGRA BRANDS, INC
Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese, Value Size Skillet Meal, Frozen Meal, 60 Oz. Bag
|
226g | 35.6 | 133 | 19.0 | 1.8 | 0.9 | 3.1 | 6.6 |
|
Birds Eye Vo...
Food 2
Food 2
• CONAGRA BRANDS, INC
Birds Eye Voila! Selects Shrimp Scampi Frozen Meal, 21 Oz Bag
|
256g | 23.8 | 94 | 14.1 | 2.3 | 2.0 | 1.6 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Birds Eye Vo...
Food 1
Food 1
• CONAGRA BRANDS, INC
Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese Skillet Meal, Frozen Meal, 21 Oz. Bag
|
226g | 35.6 | 133 | 19.0 | 1.8 | 0.9 | 3.1 | 7.1 |
|
Birds Eye Me...
Food 2
Food 2
• CONAGRA BRANDS, INC
Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz.
|
151g | 27.5 | 113 | 15.2 | 1.3 | 1.3 | 3.3 | 4.0 |