Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grandma Hoer...
Food 1
Food 1
• GRANDMA HOERNER'S FOODS, INC.
Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Chunks & Sauce, Cherry Vanilla, Cherry Vanilla
|
128g | 39.9 | 70 | 17.2 | 13.3 | 1.6 | — | — |
|
Sour Cream &...
Food 2
Food 2
• GRACEKENNEDY FOODS (USA) LLC
Sour Cream & Onion Flavored Tostones Green Plantain Snacks
|
28g | 28.7 | 536 | 64.3 | — | 10.7 | 28.6 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweetened Ap...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Sweetened Applesauce
|
138g | 41.9 | 65 | 17.4 | 13.0 | 2.2 | — | — |
|
Coconut Ligh...
Food 2
Food 2
• CREATIVE SNACKS CO., LLC
Coconut Lightly Toasted Chips
|
46g | 25.7 | 598 | 42.7 | 29.9 | 12.8 | 49.2 | 4.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Montmorency ...
Food 1
Food 1
• TARGET STORES
Montmorency Dried Cherries
|
40g | 100.0 | 350 | 85.0 | 70.0 | 5.0 | — | — |
|
Fruit Sauce ...
Food 2
Food 2
• BOWMAN ANDROS PRODUCTS, LLC
Fruit Sauce Dessert, Cherry Turnover
|
113g | 40.0 | 71 | 18.6 | 13.3 | 0.9 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Drie...
Food 1
Food 1
• AHOLD USA, INC.
Organic Dried Cranberries
|
40g | 61.9 | 300 | 82.5 | 65.0 | 5.0 | 1.3 | — |
|
Sweetened Ba...
Food 2
Food 2
• BIG Y FOODS, INC.
Sweetened Banana Chips
|
40g | 37.9 | 525 | 57.5 | 35.0 | 7.5 | 32.5 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cranberry Fi...
Food 1
Food 1
• HICKORY HARVEST FOODS
Cranberry Fitness Mix
|
30g | 22.4 | 500 | 46.7 | 36.7 | 6.7 | 26.7 | 13.3 |
|
Spicy Tiki M...
Food 2
Food 2
• HARMONS INC
Spicy Tiki Mix Snacks
|
40g | 69.3 | 362 | 90.0 | 72.5 | 2.5 | — | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sun Date, Ch...
Food 1
Food 1
• SUN DATE LLC
Sun Date, Chopped Dates
|
40g | 59.7 | 300 | 82.5 | 70.0 | 7.5 | — | 2.5 |
|
Cranberry & ...
Food 2
Food 2
• OCEAN SPRAY CRANBERRIES, INC.
Cranberry & Chocolate Trail Mix Dried Cranberries
|
30g | 93.8 | 467 | 56.7 | 33.3 | 6.7 | 23.3 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chunky Apple...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Chunky Apple Sauce
|
126g | 33.3 | 71 | 18.3 | 14.3 | 1.6 | — | — |
|
Icey Tube, W...
Food 2
Food 2
• NY SCOOPS LLC
Icey Tube, Wild Cherry
|
118g | 40.0 | 59 | 17.0 | 16.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Appl...
Food 1
Food 1
• KOHL CORPORATION
Organic Apple Sauce Sweetened
|
126g | 40.0 | 71 | 17.5 | 14.3 | 1.6 | — | — |
|
Scoob! Assor...
Food 2
Food 2
• GENERAL MILLS, INC.
Scoob! Assorted Fruit Flavored Snacks
|
23g | 100.0 | 348 | 82.6 | 39.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon App...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Cinnamon Apple Sauce
|
128g | 45.9 | 78 | 19.5 | 16.4 | 1.6 | — | — |
|
Original App...
Food 2
Food 2
• S. M. FLICKINGER CO., INC.
Original Applesauce
|
113g | 35.4 | 71 | 18.6 | 15.9 | 0.9 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mariani, Cho...
Food 1
Food 1
• MARIANI PACKING COMPANY
Mariani, Chopped Dates
|
40g | 55.7 | 325 | 77.5 | 72.5 | 7.5 | — | 2.5 |
|
Applesauce, ...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Applesauce, Original
|
124g | 44.0 | 81 | 18.6 | 16.9 | 0.8 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweetened Dr...
Food 1
Food 1
• JO-LEE FOOD PRODUCTS, INC.
Sweetened Dried Cherries
|
40g | 63.9 | 350 | 82.5 | 75.0 | 2.5 | 1.3 | — |
|
Sweetened Dr...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Sweetened Dried Cinnamon Apple Chunks, Apple
|
40g | 70.0 | 350 | 90.0 | 75.0 | 2.5 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tropical Mix
Food 1
Food 1
• BELLA STRADA
Tropical Mix
|
40g | 47.1 | 320 | 65.0 | 50.0 | 5.0 | 2.5 | 7.5 |
|
Original Swe...
Food 2
Food 2
• OCEAN SPRAY CRANBERRIES, INC.
Original Sweetened Dried Cranberries
|
40g | 60.0 | 325 | 82.5 | 72.5 | 7.5 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
Fruit Punch & Berries 'N Cherries Fruit Snacks
|
22g | 100.0 | 308 | 74.9 | 44.1 | — | — | 4.4 |
|
Banana Chips...
Food 2
Food 2
• SEARS, ROEBUCK AND CO.
Banana Chips, Sweet & Crunchy
|
30g | 35.9 | 567 | 66.7 | 16.7 | 3.3 | 33.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gold Emblem,...
Food 1
Food 1
• CVS PHARMACY, INC.
Gold Emblem, Abound, Organic Mixed Berry Blend
|
40g | 61.7 | 325 | 82.5 | 62.5 | 5.0 | — | 2.5 |
|
Mixed Fruit ...
Food 2
Food 2
• THE PROMOTION IN MOTION COMPANIES, INC.
Mixed Fruit Fruit Snacks
|
25g | 100.0 | 314 | 78.4 | 43.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kings, Dried...
Food 1
Food 1
• KING NUT COMPANY
Kings, Dried Cranberries
|
40g | 61.9 | 325 | 82.5 | 65.0 | 5.0 | 1.3 | — |
|
Sliced Peaches
Food 2
Food 2
• ROYAL RIDGE FRUIT AND COLD STORAGE, LLC
Sliced Peaches
|
40g | 61.7 | 300 | 80.0 | 70.0 | 2.5 | — | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweetened Ap...
Food 1
Food 1
• DEFENSE COMMISSARY AGENCY
Sweetened Applesauce
|
113g | 41.9 | 80 | 20.4 | 16.8 | 1.8 | — | — |
|
Wegmans, Foo...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Wegmans, Food You Feel Good About, Sweetened Dried Cranberries
|
40g | 62.0 | 325 | 82.5 | 67.5 | 5.0 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chunky Apple...
Food 1
Food 1
• NATIONAL FRUIT PRODUCT CO., INC.
Chunky Apple Sauce
|
113g | 38.0 | 71 | 17.7 | 14.2 | 0.9 | — | — |
|
Lime Slices
Food 2
Food 2
• KID VIDS EDUCATIONAL ENTERTAINMENT
Lime Slices
|
28g | 44.0 | 311 | 89.3 | 71.4 | 10.7 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Apple Light ...
Food 1
Food 1
• OBA FOODS, INC.
Apple Light & Crunchy Snacks
|
45g | 100.0 | 378 | 88.9 | 77.8 | 11.1 | — | 8.9 |
|
Sweetened Ma...
Food 2
Food 2
• TARGET STORES
Sweetened Mandarin Dried Oranges
|
40g | 100.0 | 250 | 65.0 | 52.5 | 2.5 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruit Splash...
Food 1
Food 1
• SUNSHINE RAISIN CORPORATION
Fruit Splash Flavored Sours Golden Raisins
|
19g | 100.0 | 368 | 84.2 | 68.4 | 5.3 | — | 5.3 |
|
Raspberry Ap...
Food 2
Food 2
• NASH FINCH COMPANY
Raspberry Applesauce
|
113g | 32.0 | 53 | 15.0 | 13.3 | 0.9 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruit Mix
Food 1
Food 1
• EILLIEN'S CANDIES INC.
Fruit Mix
|
31g | 47.4 | 387 | 80.7 | 54.8 | 3.2 | 8.1 | — |
|
Lemon, Grape...
Food 2
Food 2
• WAL-MART STORES, INC.
Lemon, Grape, Strawberry, Orange Original Fruit Smiles Fruit Flavored Snacks, Lemon, Grape, Strawberry, Orange
|
26g | 39.9 | 346 | 76.9 | 53.9 | — | 1.9 | — |