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Rocket Fuel Food Comparisons

For Diabetics

Yoplait Original Blackberry Harvest Low Fat Yogurt vs Muller Corner Strawberry 5.3 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Blackberry Harvest Low Fat Yogurt	170g	30.9	83	15.7	11.1	0.2	0.9	2.9
Muller Corne... Food 2 Food 2 • PEPSICO INC. Muller Corner Strawberry 5.3 Z	150g	47.5	100	16.0	15.3	—	1.3	4.7

Oui Key Lime Pie Layered Dessert vs Liberte Organic California Pomegranate Whole Milk Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui Key Lime... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui Key Lime Pie Layered Dessert	99g	57.0	291	30.1	20.2	0.7	17.6	3.1
Liberte Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Organic California Pomegranate Whole Milk Yogurt	155g	43.2	135	14.2	12.9	—	7.1	3.2

Go Gurt Strawberry And Vanilla Low Fat Yogurt Tubes 20 Count vs Liberte Lemon Whole Milk Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Strawberry And Vanilla Low Fat Yogurt Tubes 20 Count	170g	35.5	86	17.9	13.3	—	0.1	3.4
Liberte Lemo... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Lemon Whole Milk Yogurt	156g	29.5	139	15.0	13.5	—	7.3	3.4

Yoplait Original Girl Scout Caramel Coconut Low Fat Yogurt vs Yoplait Original Lf Ygrt Rnbw Sherbet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Girl Scout Caramel Coconut Low Fat Yogurt	170g	53.5	94	15.9	11.8	—	1.8	3.5
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Rnbw Sherbet	170g	51.5	88	15.3	11.2	—	1.2	3.5

Oui By Yoplait Blackberry French Style Yogurt vs Go Gurt Crayola Tropical Sunglow And Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Blackberry French Style Yogurt	142g	35.5	113	13.4	10.6	0.7	4.9	3.5
Go Gurt Cray... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Crayola Tropical Sunglow And Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count	170g	35.5	86	17.9	13.3	—	0.1	3.4

Yoplait Original Strawberry Banana Smooth Style Low Fat Yogurt vs Go Gurt Berry And Strawberry Low Fat Yogurt 20 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Banana Smooth Style Low Fat Yogurt	113g	36.0	90	18.1	12.7	—	0.6	3.0
Go Gurt Berr... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Berry And Strawberry Low Fat Yogurt 20 Count	170g	35.5	86	17.9	13.3	—	0.1	3.4

Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk vs Yoplait Original Harvest Peach Gluten Free Low Fat Yogurt Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yq By Yoplai... Food 1 Food 1 • GENERAL MILLS SALES INC. Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk	150g	15.7	88	8.0	7.5	—	1.7	10.2
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Harvest Peach Gluten Free Low Fat Yogurt Cup	170g	31.6	84	16.0	11.5	0.1	0.9	2.9

Yoplait Lf Ygrt Mixed Berry/Strwbry vs Muller Drk Chocolate Pecan Granola 5.3 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Lf Y... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Lf Ygrt Mixed Berry/Strwbry	113g	35.7	88	15.9	11.5	—	1.3	3.5
Muller Drk ... Food 2 Food 2 • PEPSICO INC. Muller Drk Chocolate Pecan Granola 5.3 Z	150g	56.9	140	20.0	16.0	0.7	4.0	5.3

Go Gurt Cotton Candy And Melon Berry Low Fat Yogurt Tubes 8 Count vs Yoplait Key Lime Crunch Mix Ins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Cott... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Cotton Candy And Melon Berry Low Fat Yogurt Tubes 8 Count	170g	35.5	86	17.9	13.3	—	0.1	3.4
Yoplait Key ... Food 2 Food 2 Yoplait Key Lime Crunch Mix Ins	150g	59.2	127	20.0	14.7	—	3.0	4.7

Yoplait Original Harvest Peach Gluten Free Low Fat Yogurt Cup vs Yoplait Mint Chocolate Delight Mix Ins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Harvest Peach Gluten Free Low Fat Yogurt Cup	170g	31.6	84	16.0	11.5	0.1	0.9	2.9
Yoplait Mint... Food 2 Food 2 Yoplait Mint Chocolate Delight Mix Ins	150g	55.1	127	19.3	14.0	0.7	3.3	4.7

Muller Corner Drk Chocolate Raspberry 5.3 Z vs Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Drk Chocolate Raspberry 5.3 Z	150g	53.3	113	18.7	17.3	0.7	2.0	4.0
Go Gurt Cott... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count	63g	44.7	195	37.0	15.0	1.0	3.0	5.0

Yoplait Original Pina Colada Low Fat Yogurt vs Go Gurt Berry And Strawberry Low Fat Yogurt Tubes 32 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Pina Colada Low Fat Yogurt	170g	30.5	83	15.5	11.0	0.1	1.1	2.9
Go Gurt Berr... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Berry And Strawberry Low Fat Yogurt Tubes 32 Count	170g	35.5	86	17.9	13.3	—	0.1	3.4

Yoplait Whips! Raspberry Low Fat Yogurt Mousse vs Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Whip... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Whips! Raspberry Low Fat Yogurt Mousse	113g	45.6	131	23.2	19.7	0.1	2.4	4.5
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar	142g	29.8	123	15.1	13.1	—	5.4	3.6

Yoplait Very Berry Crisp Mix Ins vs Limited Edition Yoplait Whips! Pumpkin Spice Yogurt Mousse

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Very... Food 1 Food 1 Yoplait Very Berry Crisp Mix Ins	150g	61.2	120	20.7	14.7	—	2.7	4.7
Limited Edit... Food 2 Food 2 • GENERAL MILLS SALES INC. Limited Edition Yoplait Whips! Pumpkin Spice Yogurt Mousse	113g	51.4	133	23.0	19.5	—	2.2	4.4

Go Gurt Berry Low Fat Yogurt Tubes 8 Count vs Haagen Dazs Chocolate Raspberry Cultured Crme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Berr... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Berry Low Fat Yogurt Tubes 8 Count	57g	35.5	86	17.9	13.3	—	0.1	3.4
Haagen Dazs ... Food 2 Food 2 • GENERAL MILLS SALES INC. Haagen Dazs Chocolate Raspberry Cultured Crme	113g	37.3	179	19.9	16.1	0.8	9.6	3.5

Oui By Yoplait Maple French Style Yogurt vs Haagen Dazs Lemon Cultured Crme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Maple French Style Yogurt	142g	28.7	121	14.6	13.4	—	5.4	3.6
Haagen Dazs ... Food 2 Food 2 • GENERAL MILLS SALES INC. Haagen Dazs Lemon Cultured Crme	113g	38.5	177	19.9	17.4	0.2	9.5	3.3

Yoplait Greek 100 Protein Coconut Fat Free Yogurt vs Yoplait Original Harvest Peach Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Coconut Fat Free Yogurt	150g	19.6	67	6.7	4.7	—	—	10.0
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS Yoplait Original Harvest Peach Low Fat Yogurt	170g	49.6	88	14.7	10.6	—	1.2	3.5

Yoplait Original Strawberry Mango Low Fat Yogurt vs Oui Cherry Cheesecake Layered Dessert

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Mango Low Fat Yogurt	170g	30.3	83	15.4	10.8	0.1	0.9	2.9
Oui Cherry C... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui Cherry Cheesecake Layered Dessert	99g	51.4	259	27.3	18.6	0.8	15.4	3.0

Yoplait Original Strawberry Banana Gluten Free Low Fat Yogurt Tub vs Yoplait Very Berry Crisp Mix Ins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Banana Gluten Free Low Fat Yogurt Tub	170g	34.8	85	17.5	12.1	—	0.6	3.0
Yoplait Very... Food 2 Food 2 Yoplait Very Berry Crisp Mix Ins	150g	61.2	120	20.7	14.7	—	2.7	4.7

Yoplait Light Key Lime Pie Fat Free Yogurt vs Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Key Lime Pie Fat Free Yogurt	170g	17.5	45	8.8	4.2	—	0.2	3.0
Yoplait Smoo... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count	113g	36.0	90	18.1	12.7	—	0.6	3.0

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