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Rocket Fuel Food Comparisons

For Diabetics

Yoplait Whips! Strawberry Mist Gluten Free Low Fat Yogurt Mousse Cup vs Oui By Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Whip... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Whips! Strawberry Mist Gluten Free Low Fat Yogurt Mousse Cup	113g	43.9	126	22.2	19.6	—	2.2	4.5
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Dark Chocolate Raspberry French Style Yogurt Petites 2 Pack	99g	33.6	131	18.2	15.2	1.0	5.1	3.0

Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar vs Haagen Dazs Strawberry Cultured Crme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar	142g	29.8	123	15.1	13.1	—	5.4	3.6
Haagen Dazs ... Food 2 Food 2 • GENERAL MILLS SALES INC. Haagen Dazs Strawberry Cultured Crme	113g	33.3	165	17.4	14.5	0.4	9.2	3.3

Haagen Dazs Coffee Cultured Crme vs Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haagen Dazs ... Food 1 Food 1 • GENERAL MILLS SALES INC. Haagen Dazs Coffee Cultured Crme	113g	36.4	176	18.8	16.0	0.2	9.7	3.5
Goodbelly Pr... Food 2 Food 2 • GENERAL MILLS SALES INC. Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt	150g	29.5	87	12.0	10.0	2.0	2.0	7.0

Muller Corner Vanilla With Crispy Crunch 5.3 Z vs Muller Corner Greek Blueberry 5.3 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Vanilla With Crispy Crunch 5.3 Z	150g	61.0	133	21.3	16.7	0.7	2.7	5.3
Muller Corne... Food 2 Food 2 • PEPSICO INC. Muller Corner Greek Blueberry 5.3 Z	150g	39.3	100	14.0	12.7	0.7	1.7	6.7

Yoplait Custard Blueberry Yogurt, Made With Whole Milk vs Healthy Choice Fudge Bar, 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Cust... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Custard Blueberry Yogurt, Made With Whole Milk	150g	47.3	113	16.0	12.7	—	3.3	4.7
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Fudge Bar, 10 Fl Oz	64g	40.3	125	23.4	18.8	3.1	0.8	4.7

Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count vs Yoplait Grk 100 Prtn Ff Ygrt Apple Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count	170g	17.5	44	9.0	4.1	0.2	0.2	2.9
Yoplait Grk ... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Apple Pie	150g	19.6	67	6.7	4.7	—	—	10.0

Yoplait Coconut Chocolate Almond Mix Ins vs Healhty Choice Greek Strawberry Yogurt Cup, 12 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Coco... Food 1 Food 1 Yoplait Coconut Chocolate Almond Mix Ins	150g	53.1	127	18.7	14.7	0.7	4.0	4.7
Healhty Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healhty Choice Greek Strawberry Yogurt Cup, 12 Fl Oz	71g	49.9	141	26.8	16.9	1.4	2.8	5.6

Yoplait Original Mountain Blueberry Low Fat Yogurt vs Yoplait Strawberry Parfait Pro With Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Mountain Blueberry Low Fat Yogurt	170g	49.6	88	14.7	10.6	—	1.2	3.5
Yoplait Stra... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Strawberry Parfait Pro With Low Fat Yogurt	113g	34.9	85	17.6	12.1	—	0.6	3.0

Yoplait Original Mango Low Fat Yogurt vs Oui By Yoplait Coconut Gluten Free French Style Whole Milk Yogurt Jar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Mango Low Fat Yogurt	170g	51.5	88	15.3	11.2	—	1.2	3.5
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Coconut Gluten Free French Style Whole Milk Yogurt Jar	142g	29.0	123	14.8	13.4	—	5.5	3.6

Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup vs Yoplait Custard Blueberry Yogurt, Made With Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup	170g	30.1	83	15.3	10.9	0.1	0.9	3.0
Yoplait Cust... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Custard Blueberry Yogurt, Made With Whole Milk	150g	47.3	113	16.0	12.7	—	3.3	4.7

Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar vs Oui By Yoplait Coconut Gluten Free French Style Whole Milk Yogurt Jar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar	142g	30.9	120	15.9	13.5	0.2	4.9	3.3
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Coconut Gluten Free French Style Whole Milk Yogurt Jar	142g	29.0	123	14.8	13.4	—	5.5	3.6

Yoplait Go Gurt Spongebob Squarepants Cotton Candy And Strawberry Yogurt Tubes 16 Count vs Yoplait Original Cherry Chocolate Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Go G... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Go Gurt Spongebob Squarepants Cotton Candy And Strawberry Yogurt Tubes 16 Count	170g	35.5	86	17.9	13.3	—	0.1	3.4
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Cherry Chocolate Low Fat Yogurt	170g	34.9	98	17.6	13.1	—	1.7	3.2

Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count vs Go Gurt Strawberry And Cotton Candy Low Fat Yogurt Tubes 20 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Cott... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count	113g	35.6	88	17.9	12.6	—	0.6	3.0
Go Gurt Stra... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Strawberry And Cotton Candy Low Fat Yogurt Tubes 20 Count	170g	35.5	86	17.9	13.3	—	0.1	3.4

Yoplait Greek 100 Protein Coconut Fat Free Yogurt vs Goodbelly Probiotics Blueberry Lactose Free Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Coconut Fat Free Yogurt	150g	19.6	67	6.7	4.7	—	—	10.0
Goodbelly Pr... Food 2 Food 2 • GENERAL MILLS SALES INC. Goodbelly Probiotics Blueberry Lactose Free Low Fat Yogurt	150g	29.5	89	12.0	10.0	2.0	2.0	7.0

Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse vs Yoplait Light Banana Cream Pie Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse	113g	26.2	91	13.4	10.9	0.1	0.7	7.8
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Banana Cream Pie Fat Free Yogurt	170g	17.0	45	8.5	3.9	—	0.2	2.9

Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count vs Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count	170g	30.1	83	15.3	10.9	0.1	0.9	3.0
Yoplait Go G... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count)	63g	44.7	195	37.0	15.0	1.0	3.0	5.0

Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar vs Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar	142g	29.5	119	15.0	13.4	0.1	4.8	3.9
Annies Hmgrw... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla	225g	53.3	93	12.0	9.8	—	3.1	4.0

Yoplait Original Blackberry Pomegranate Low Fat Yogurt vs Yoplait Original Lf Ygrt Tropical

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Blackberry Pomegranate Low Fat Yogurt	170g	31.2	83	15.8	11.2	0.1	0.9	2.9
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Tropical	170g	51.5	88	15.3	11.2	—	1.2	3.5

Haagen Dazs Vanilla And Chocolate Cultured Crme vs Muller Corner Greek Strawberry 5.3 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haagen Dazs ... Food 1 Food 1 • GENERAL MILLS SALES INC. Haagen Dazs Vanilla And Chocolate Cultured Crme	113g	47.3	208	24.5	21.6	0.3	10.8	3.2
Muller Corne... Food 2 Food 2 • PEPSICO INC. Muller Corner Greek Strawberry 5.3 Z	150g	43.3	100	14.7	12.7	—	1.7	6.7

Yoplait Greek 100 Protein Coconut Fat Free Yogurt vs Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Coconut Fat Free Yogurt	150g	19.6	67	6.7	4.7	—	—	10.0
Yoplait Go G... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count	56g	19.8	89	17.9	14.3	—	0.9	3.6

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