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Rocket Fuel Food Comparisons

For Diabetics

Smart Choice Honey Wheat Bagel vs Wh Wh Blueberry Bagels Sliced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Honey Wheat Bagel	57g	100.0	281	57.9	5.3	5.3	2.6	10.5
Wh Wh Bluebe... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Wh Wh Blueberry Bagels Sliced	57g	75.8	211	43.9	3.5	5.3	1.8	7.0

Smart Choice Wh Grain Cornbread vs Smart Choice Orange Crumb Muffin Tops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Wh Grain Cornbread	57g	92.2	316	49.1	26.3	1.8	10.5	5.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Orange Crumb Muffin Tops	57g	92.4	298	49.1	26.3	1.8	8.8	5.3

Smart Choice Chocolate Chip Cookie Dough vs Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chip Cookie Dough	28g	100.0	393	64.3	32.1	3.6	14.3	7.1
Good And Gat... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4	57g	66.8	351	42.1	15.8	7.0	15.8	12.3

Smart Choice Blueberry Muffin : 72 2 Oz. I.W. Per Case vs Smart Choice Chocolate Chip Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Blueberry Muffin : 72 2 Oz. I.W. Per Case	57g	85.6	281	45.6	24.6	1.8	8.8	5.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chip Cookie Dough	28g	100.0	393	64.3	32.1	3.6	14.3	7.1

Wg Jalapeno Cornbread vs Smart Choice Apple Cinnamon Muffin 48 3.6 Oz. I.W. Per Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Jalapeno ... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Wg Jalapeno Cornbread	57g	85.6	281	45.6	24.6	1.8	8.8	5.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Apple Cinnamon Muffin 48 3.6 Oz. I.W. Per Case	102g	90.1	284	48.0	22.6	2.0	7.8	4.9

Old El Paso Fiesta Taco Dinner Kit vs Whwh Cinn Raisin Bagels Sliced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Fiesta Taco Dinner Kit	31g	30.6	452	58.1	—	6.5	19.4	6.5
Whwh Cinn Ra... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Whwh Cinn Raisin Bagels Sliced	57g	82.7	228	47.4	7.0	5.3	1.8	7.0

Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk vs Smart Choice Blueberry Muffin 96 2 Oz. I.W.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Wheat ... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk	57g	75.8	228	43.9	3.5	5.3	1.8	7.0
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Blueberry Muffin 96 2 Oz. I.W.	57g	85.7	281	45.6	22.8	1.8	7.9	5.3

Wg Chocolate Chip Muffin Top vs Smart Choice Honey Wheat Bagel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Chocolate... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Wg Chocolate Chip Muffin Top	57g	95.8	298	50.9	26.3	1.8	8.8	5.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Honey Wheat Bagel	57g	100.0	281	57.9	5.3	5.3	2.6	10.5

Smart Choice Banana Loaves 48 3.6 Oz. I.W. vs Smart Choice Chocolate Chip Loaves 72/2 Oz. I.W Per Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Banana Loaves 48 3.6 Oz. I.W.	102g	94.1	275	50.0	25.5	2.0	6.9	4.9
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chip Loaves 72/2 Oz. I.W Per Case	57g	95.8	298	50.9	26.3	1.8	8.8	5.3

Smart Choice Banana Muffins 96 2 Oz. I.W. Per Case vs Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Banana Muffins 96 2 Oz. I.W. Per Case	51g	92.3	275	49.0	25.5	2.0	6.9	3.9
Good And Gat... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4	57g	66.8	351	42.1	15.8	7.0	15.8	12.3

Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk vs Smart Choice Double Chocolate Chip Muffin Top 60 2 Oz. I.W.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Wheat ... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk	57g	75.8	228	43.9	3.5	5.3	1.8	7.0
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Double Chocolate Chip Muffin Top 60 2 Oz. I.W.	57g	88.7	298	47.4	24.6	1.8	10.5	5.3

Honey Wh Wh Bagel Sliced 72 2 Oz. I.W. Per Case vs Smart Choice Honey Wheat Bagel 72 4 Oz. 12 6 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Wh Wh ... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Honey Wh Wh Bagel Sliced 72 2 Oz. I.W. Per Case	57g	75.8	228	43.9	3.5	5.3	1.8	7.0
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Honey Wheat Bagel 72 4 Oz. 12 6 Pack	113g	76.4	221	44.3	3.5	5.3	2.2	8.0

Honey Wh Wh Bagel Sliced 72 2 Oz. I.W. Per Case vs Smart Choice Wh Grain Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Wh Wh ... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Honey Wh Wh Bagel Sliced 72 2 Oz. I.W. Per Case	57g	75.8	228	43.9	3.5	5.3	1.8	7.0
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Wh Grain Cornbread	57g	92.2	316	49.1	26.3	1.8	10.5	5.3

Honey Wh Wh Bagels Sliced 84 2 Oz. Bulk vs Smart Choice Banana Muffin 48 3.6 Oz. I.W.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Wh Wh ... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Honey Wh Wh Bagels Sliced 84 2 Oz. Bulk	57g	75.8	228	43.9	3.5	5.3	1.8	7.0
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Banana Muffin 48 3.6 Oz. I.W.	102g	94.1	275	50.0	25.5	2.0	6.9	4.9

Smart Choice Banana vs Smart Choice Apple Cinnamon Muffin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Banana	57g	92.7	281	49.1	26.3	1.8	7.0	5.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Apple Cinnamon Muffin	113g	88.2	274	46.9	23.0	1.8	8.9	4.4

Smart Choice Double Chocolate Chip Muffin Top 60 2 Oz. I.W. vs Smart Choice Chocolate Chip Loaves 72/2 Oz. I.W Per Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Double Chocolate Chip Muffin Top 60 2 Oz. I.W.	57g	88.7	298	47.4	24.6	1.8	10.5	5.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chip Loaves 72/2 Oz. I.W Per Case	57g	95.8	298	50.9	26.3	1.8	8.8	5.3

Wg Jalapeno Cornbread vs Smart Choice Honey Wheat Bagel 72 4 Oz. 12 6 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Jalapeno ... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Wg Jalapeno Cornbread	57g	85.6	281	45.6	24.6	1.8	8.8	5.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Honey Wheat Bagel 72 4 Oz. 12 6 Pack	113g	76.4	221	44.3	3.5	5.3	2.2	8.0

Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk vs Wg Double Chocolate Chip Muffin Top 48 3.1 Oz. I.W.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Wheat ... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk	57g	75.8	228	43.9	3.5	5.3	1.8	7.0
Wg Double Ch... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Wg Double Chocolate Chip Muffin Top 48 3.1 Oz. I.W.	57g	95.8	298	50.9	26.3	1.8	8.8	5.3

Smart Choice Blueberry Muffin : 72 2 Oz. I.W. Per Case vs Smart Choice Apple Cinnamon Muffin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Blueberry Muffin : 72 2 Oz. I.W. Per Case	57g	85.6	281	45.6	24.6	1.8	8.8	5.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Apple Cinnamon Muffin	113g	88.2	274	46.9	23.0	1.8	8.9	4.4

Wg Double Chocolate Chip Muffin Top 48 3.1 Oz. I.W. vs Smart Choice Wg Bran Muffin, 96 Ct. 2 Oz. Iw Per Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Double Ch... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Wg Double Chocolate Chip Muffin Top 48 3.1 Oz. I.W.	57g	95.8	298	50.9	26.3	1.8	8.8	5.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Wg Bran Muffin, 96 Ct. 2 Oz. Iw Per Case	57g	74.8	316	42.1	17.5	3.5	14.0	5.3

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