Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Date & Apric...
Food 1
Food 1
• TORTILLERIA LOLITA
Date & Apricot Artisan Crackers
|
30g | 100.0 | 400 | 66.7 | 30.0 | 6.7 | 8.3 | 10.0 |
|
Chocolate Fl...
Food 2
Food 2
• ACME FOOD SALES, INC.
Chocolate Flavored Coconut Cookie Rolls
|
30g | 42.3 | 467 | 73.3 | 36.7 | — | 16.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caramel Appl...
Food 1
Food 1
• ALDON FOOD CORPORATION
Caramel Apple & Artisan Grain Blend
|
100g | 51.2 | 170 | 29.0 | 9.0 | 3.0 | 4.5 | 4.0 |
|
Low Fat Frui...
Food 2
Food 2
• GLENCOURT INC.
Low Fat Fruit & Grain Cereal Bar, Strawberry
|
37g | 49.0 | 378 | 73.0 | 32.4 | 5.4 | 6.8 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ruby Red Gra...
Food 1
Food 1
• HARVEST HILL BEVERAGE COMPANY
Ruby Red Grapefruit Cocktail
|
240g | 56.0 | 46 | 11.7 | 11.7 | — | — | — |
|
Whole Food N...
Food 2
Food 2
• GRASS ADVANTAGE
Whole Food Nutrition Bar, Original
|
60g | 53.9 | 367 | 58.3 | 40.0 | 11.7 | 11.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pecan Pie
Food 1
Food 1
• TABLE TALK PIES, INC.
Pecan Pie
|
125g | 100.0 | 408 | 50.4 | 24.0 | 1.6 | 21.6 | 4.0 |
|
Aloe Aloe Ve...
Food 2
Food 2
• GRACE KENNEDY CO. LTD
Aloe Aloe Vera Drink
|
240g | 42.0 | 33 | 8.8 | 7.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soft Pistach...
Food 1
Food 1
• DOLCIARIA QUACQUARINI MAURO & C. SNC
Soft Pistachio Nougat Covered In Milk Chocolate
|
30g | 26.5 | 437 | 50.0 | 46.7 | 3.3 | 23.3 | 10.0 |
|
Oats & Honey...
Food 2
Food 2
• KIND INC.
Oats & Honey With Toasted Coconut Granola Bars, Oats; Honey; Coconut
|
35g | 100.0 | 429 | 65.7 | 17.1 | 5.7 | 14.3 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Nougat...
Food 1
Food 1
• NOT A BRANDED ITEM
White Nougat Almonds
|
25g | 35.1 | 440 | 76.0 | 64.0 | 4.0 | 12.0 | 4.0 |
|
7 Select, Mi...
Food 2
Food 2
• 7-ELEVEN, INC.
7 Select, Milk Chocolate S'mores Bar, Crunchy Cookies And Marshmallow, Crunchy Cookies And Marshmallow
|
50g | 51.3 | 520 | 56.0 | 56.0 | 2.0 | 26.0 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Bear G...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Honey Bear Graham Cookies
|
30g | 42.6 | 467 | 76.7 | 23.3 | 3.3 | 13.3 | 6.7 |
|
Assorted Mil...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Assorted Milk & Dark Chocolates, Caramel; Nut Caramel; Pecan; Truffle; Strawberry Cream
|
34g | 100.0 | 441 | 61.8 | 50.0 | 2.9 | 20.6 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Snyder's Of ...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Snyder's Of Hanover, Braided Twists Pretzels, Honey Wheat
|
49g | 70.2 | 403 | 78.6 | 10.1 | 6.0 | 6.1 | 8.1 |
|
Pecan Dandy
Food 2
Food 2
• ETHEL'S BAKERY, LLC
Pecan Dandy
|
47g | 39.4 | 505 | 46.3 | 31.6 | 2.1 | 35.8 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Mars...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Chicken Marsala Glazed White Meat Chicken And Mushrooms Over Fettuccini In A Marsala Wine Sauce
|
200g | 63.0 | 115 | 17.0 | 2.0 | 1.0 | 3.0 | 5.5 |
|
Mixed Berrie...
Food 2
Food 2
• NATURE'S PATH FOODS INC.
Mixed Berries Granola Bites
|
23g | 31.3 | 435 | 78.3 | 26.1 | 8.7 | 8.7 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crunchy Tuna...
Food 1
Food 1
• GENJI, INC.
Crunchy Tuna Roll Wr
|
208g | 98.3 | 166 | 26.0 | 7.2 | 1.9 | 4.3 | 5.8 |
|
Dark Chocola...
Food 2
Food 2
• KIND INC.
Dark Chocolate Almond Mint Nuts & Spices Bar
|
40g | 50.5 | 500 | 42.5 | 12.5 | 15.0 | 37.5 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Ice ...
Food 1
Food 1
• FOOD CITY
Vanilla Ice Cream
|
92g | 43.1 | 196 | 23.9 | 19.6 | — | 9.8 | 3.3 |
|
Cinnamon Fla...
Food 2
Food 2
• GRAND SLAM BASEBALL CORPORATION
Cinnamon Flavor Instant Honey Ginger Tea Sachets
|
18g | 34.0 | 328 | 94.4 | 88.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
S'mores Soft...
Food 1
Food 1
• GOLDEN GRAHAMS
S'mores Soft Donut Bites With A Sweet Marshmallow And Chocolate Filling
|
55g | 60.6 | 345 | 58.2 | 23.6 | 1.8 | 10.9 | 3.6 |
|
Drizzled Sal...
Food 2
Food 2
• KIND INC.
Drizzled Salted Caramel Granola Bars, Salted Caramel
|
33g | 100.0 | 424 | 69.7 | 24.2 | 9.1 | 13.6 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted Corn...
Food 1
Food 1
• READY PAC PRODUCE, INC.
Roasted Corn Salad With Pulled Pork & Bbq Drizzle
|
206g | 27.6 | 150 | 15.5 | 8.7 | 1.5 | 7.8 | 2.9 |
|
S'mores Soft...
Food 2
Food 2
• ENJOY LIFE NATURAL BRANDS, LLC
S'mores Soft Baked Bars
|
34g | 46.9 | 412 | 73.5 | 29.4 | 2.9 | 11.8 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italia With ...
Food 1
Food 1
• USSAC INTERNATIONAL, INC.
Italia With Caramelized Hazelnuts Milk Chocolate
|
32g | 87.4 | 562 | 50.0 | 46.9 | 3.1 | 37.5 | 6.3 |
|
Isola, Bisco...
Food 2
Food 2
• ISOLA IMPORTS, INC.
Isola, Biscotti, Cranberries, Cranberries
|
29g | 42.5 | 383 | 75.9 | 44.8 | — | 13.8 | 6.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Real Food Ba...
Food 1
Food 1
• BEST BAR EVER, INC.
Real Food Bar, Cookie Dough
|
65g | 42.2 | 431 | 41.5 | 23.1 | 6.2 | 23.1 | 23.1 |
|
8 Honey Hot ...
Food 2
Food 2
• ALFRED NICKLES BAKERY INC.
8 Honey Hot Dog Buns
|
43g | 41.1 | 256 | 51.2 | 9.3 | 2.3 | 2.3 | 9.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Sm...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Smart Start Cereal Healthy Heart 17.5 Oz
|
64g | 100.0 | 374 | 87.1 | 28.3 | 5.4 | 1.5 | 7.5 |
|
Grain Bread
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Grain Bread
|
43g | 41.0 | 256 | 51.2 | 7.0 | 2.3 | 3.5 | 9.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Dipp...
Food 1
Food 1
• GENERAL MILLS, INC.
Organic Dipped Milk Chocolate Caramel Granola Bar, Caramel
|
26g | 100.0 | 423 | 65.4 | 26.9 | 7.7 | 17.3 | 3.9 |
|
Hoagie Rolls...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Hoagie Rolls, Wheat, Hearth Baked, Split Top, Hinge Sliced 12"
|
184g | 85.4 | 223 | 46.7 | 3.3 | 3.3 | 1.1 | 7.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Peanut Butter Granola Bars, Creamy Peanut Butter
|
40g | 37.4 | 450 | 52.5 | 25.0 | 2.5 | 20.0 | 17.5 |
|
Honey Low Fa...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Honey Low Fat Graham Crackers
|
35g | 52.9 | 400 | 82.9 | 22.9 | 5.7 | 5.7 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lake Champla...
Food 1
Food 1
• CHAMPLAIN CHOCOLATE COMPANY
Lake Champlain Chocolates, Chocolate Of Vermont
|
40g | 39.4 | 500 | 57.5 | 47.5 | 5.0 | 35.0 | 5.0 |
|
Candy Cane C...
Food 2
Food 2
• TARGET STORES
Candy Cane Chewy Cocoa Granola Bars
|
24g | 100.0 | 417 | 75.0 | 29.2 | 4.2 | 8.3 | 8.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Danish, Rasp...
Food 1
Food 1
• THE KROGER CO.
Danish, Raspberry
|
56g | 53.8 | 411 | 51.8 | 28.6 | 1.8 | 21.4 | 3.6 |
|
Quaker Cwy G...
Food 2
Food 2
• PEPSICO INC.
Quaker Cwy Granola Bars Big Chocolate & Salted Caramel 1.41 Z
|
40g | 51.8 | 429 | 73.3 | 31.2 | 6.5 | 14.1 | 4.4 |