Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Skulls And B...
Food 1
Food 1
• FERRARA CANDY COMPANY
Skulls And Bones Banana, Caramel, Candy Corn, Chocolate Sea Salt Mellowcreme Candy Corn
|
30g | 100.0 | 367 | 90.0 | 73.3 | — | — | — |
|
100% Whole W...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
100% Whole Wheat Whole Grains Bread With Hearty Bits
|
43g | 35.1 | 256 | 48.8 | 7.0 | 7.0 | 4.7 | 9.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• MINDFUL NOURISHMENT LLC
Dark Chocolate Hazelnut In Hazelnut Butter Plant Based Bar
|
50g | 55.1 | 420 | 40.0 | 12.0 | 10.0 | 28.0 | 20.0 |
|
Protein Choc...
Food 2
Food 2
• TARGET STORES
Protein Chocolate Peanut Butter Granola Made With Organic Rolled Oats, Peanuts, Peanut Butter, Protein Crisps, Semi Sweet Chocolate & Amaranth, Chocolate Peanut Butter
|
30g | 26.0 | 467 | 53.3 | 20.0 | 6.7 | 20.0 | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pure Lemonade
Food 1
Food 1
• LITL' SQUIRTS LLC
Pure Lemonade
|
360g | 54.2 | 31 | 8.3 | 6.7 | 0.8 | — | 0.3 |
|
Cherry Chees...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Cherry Cheesecake Frozen Dairy Dessert; Graham And Cherry Swirls; Graham Pieces; Candy Coated Cherry Bunnies Load'd Sundaes
|
172g | 76.0 | 279 | 39.5 | 32.6 | 0.6 | 12.2 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Howe Bit O H...
Food 1
Food 1
• GEORGE J. HOWE COMPANY
Howe Bit O Honey, 9.5 Oz
|
33g | 100.0 | 394 | 84.9 | 45.5 | 9.1 | 4.6 | 3.0 |
|
Apple Walnut...
Food 2
Food 2
• TARGET STORES
Apple Walnut Salad With Chicken Spring Mix Lettuce, Diced White Meat Chicken, Green And Red Apples, Blue Cheese, Walnuts & Cranberries, Apple Walnut With Chicken
|
255g | 22.8 | 169 | 13.3 | 9.8 | 1.6 | 10.2 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Fruit ...
Food 1
Food 1
• KINGSTON MARKETING CO
Lemon Fruit On The Bottom Aussie Style Yogurt
|
226g | 80.2 | 150 | 18.1 | 17.3 | — | 6.6 | 6.2 |
|
Chocolate Ch...
Food 2
Food 2
• JUNKLESS FOODS INC.
Chocolate Chip Chewy Granola Bars
|
43g | 52.1 | 419 | 67.4 | 18.6 | 4.7 | 14.0 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Iced Honey Bun
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Iced Honey Bun
|
57g | 57.7 | 386 | 54.4 | 31.6 | 1.8 | 17.5 | 5.3 |
|
Go Diego Go ...
Food 2
Food 2
• GENERAL MILLS, INC.
Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey
|
27g | 41.4 | 370 | 85.2 | 22.2 | 7.4 | 5.6 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Duck L'orang...
Food 1
Food 1
• LIVE WILD SNACKS LLC
Duck L'orange Trail Mix Square
|
40g | 29.0 | 525 | 47.5 | 22.5 | 7.5 | 30.0 | 25.0 |
|
Mashed Sweet...
Food 2
Food 2
• HANS KISSLE CO., INC.
Mashed Sweet Potatoes
|
121g | 49.4 | 107 | 27.3 | 13.2 | 2.5 | — | 1.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
General Mill...
Food 1
Food 1
• GENERAL MILLS, INC.
General Mills, Lightly Sweetened Oat Cereal, Cherrios + Ancient Grain, Cherrios + Ancient Grain
|
24g | 32.9 | 375 | 79.2 | 20.8 | 8.3 | 6.3 | 12.5 |
|
Mocha Chocol...
Food 2
Food 2
• GO MACRO LLC
Mocha Chocolate Chip Sweet Awakening Macrobar
|
65g | 99.3 | 415 | 56.9 | 18.5 | 4.6 | 13.9 | 15.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fiber One, C...
Food 1
Food 1
• GENERAL MILLS, INC.
Fiber One, Chewy Bars, Chocolate Peanut Butter, Chocolate Peanut Butter
|
23g | 23.4 | 391 | 73.9 | 21.7 | 21.7 | 10.9 | 4.4 |
|
Slater's Spr...
Food 2
Food 2
• ORGANIC LIVING SUPERFOODS
Slater's Sprouted Trail Mix
|
40g | 59.3 | 500 | 40.0 | 20.0 | 7.5 | 35.0 | 17.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mellow Creme...
Food 1
Food 1
• CARIBE INTERNATIONAL GROUP
Mellow Creme Autumn Mix
|
30g | 100.0 | 367 | 90.0 | 70.0 | — | — | — |
|
Watermelon M...
Food 2
Food 2
• MOTT'S LLP
Watermelon Margarita Mix
|
120g | 42.0 | 75 | 17.5 | 17.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Chew...
Food 1
Food 1
• STAR MARKETS CO.
Organic Chewy Granola Bar, Dark Chocolate Chip
|
35g | 47.0 | 371 | 71.4 | 34.3 | 2.9 | 5.7 | 5.7 |
|
Apple Cinnam...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Apple Cinnamon Flavored Organic Fruit & Grain Bars
|
37g | 100.0 | 378 | 67.6 | 32.4 | 2.7 | 9.5 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Pean...
Food 1
Food 1
• NATURE'S PATH
Organic Peanut Choco Crispy Rice Bars
|
28g | 32.7 | 429 | 64.3 | 21.4 | 3.6 | 16.1 | 7.1 |
|
Organic Chew...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Organic Chewy Granola Bars, Blueberry Vanilla
|
35g | 51.2 | 371 | 80.0 | 31.4 | 5.7 | 2.9 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla, Ora...
Food 1
Food 1
• FERRARA FOOD COMPANY INC.
Vanilla, Orange & Lemon Flavors Soft Almond Honey Nougat Torrone, Vanilla; Orange; Lemon; Almond; Honey
|
36g | 100.0 | 472 | 69.4 | 61.1 | 5.6 | 19.4 | 8.3 |
|
Very Dark Co...
Food 2
Food 2
• MADAVA SUGAR MAPLE, LLC
Very Dark Color 100% Pure Maple Syrup
|
30g | 50.0 | 360 | 83.3 | 80.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Grad...
Food 1
Food 1
• THE FEDERATED GROUP, INC.
Organic Grade A Maple Syrup
|
60g | 100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Guava & Chee...
Food 2
Food 2
• MILY'S CRACKERS
Guava & Cheese Pie
|
126g | 100.0 | 397 | 55.6 | 28.6 | 2.4 | 17.5 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nuts & Spice...
Food 1
Food 1
• KIND INC.
Nuts & Spices Bar, Caramel Almond Pumpkin Spice
|
40g | 18.5 | 500 | 42.5 | 12.5 | 17.5 | 37.5 | 10.0 |
|
Blueberry Pr...
Food 2
Food 2
• CHICAGO BAR COMPANY
Blueberry Protein Bars
|
55g | 85.3 | 418 | 52.7 | 25.5 | 7.3 | 16.4 | 18.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Powerbar, Pe...
Food 1
Food 1
• PREMIER NUTRITION CORPORATION
Powerbar, Performance Energy Bar, Wild Berry, Wild Berry
|
65g | 85.2 | 354 | 69.2 | 38.5 | 1.5 | 5.4 | 12.3 |
|
Jc's Pie Bit...
Food 2
Food 2
• ACROTECH INDUSTRIES, INC.
Jc's Pie Bites, S' Mores Coated Truffles
|
36g | 44.0 | 472 | 63.9 | 58.3 | — | 22.2 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Asiago Kale ...
Food 1
Food 1
• TARGET STORES
Asiago Kale Chopped Salad Kit
|
100g | 23.3 | 200 | 14.0 | 3.0 | 2.0 | 14.0 | 5.0 |
|
Moon Pie Bit...
Food 2
Food 2
• TASTE OF NATURE, INC.
Moon Pie Bites!, Marshmallow & Graham In Chocolatey Coating
|
40g | 49.8 | 475 | 67.5 | 47.5 | 2.5 | 25.0 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cottage Doub...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Cottage Doubles Honey Vanilla Topping, Honey Vanilla
|
133g | 23.7 | 90 | 12.0 | 9.8 | — | 1.5 | 6.8 |
|
Honey Vanill...
Food 2
Food 2
• IVY'S GOURMET, LLC
Honey Vanilla Granola
|
27g | 98.5 | 407 | 59.3 | 18.5 | 7.4 | 18.5 | 11.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheesecake, ...
Food 1
Food 1
• TARGET STORES
Cheesecake, Salted Caramel
|
142g | 92.9 | 303 | 34.5 | 23.9 | 0.7 | 16.2 | 4.2 |
|
Cookie Dough...
Food 2
Food 2
• KIZE CONCEPTS, INC.
Cookie Dough Energy Bars
|
43g | 27.4 | 465 | 39.5 | 30.2 | 4.7 | 25.6 | 23.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Ligh...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Vanilla Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond
|
40g | 58.8 | 375 | 82.5 | 27.5 | 7.5 | 3.8 | 7.5 |
|
Dipping Sauc...
Food 2
Food 2
• OZARK HARDWOOD PELLETS, LLC
Dipping Sauce/Dressing, Southern Honey Mustard
|
30g | 25.5 | 267 | 43.3 | 33.3 | — | 11.7 | — |