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Rocket Fuel Food Comparisons

For Diabetics

Bbq Recipe Chicken vs Real Chocolate Chips Granola Bars, Real Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Recipe C... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Bbq Recipe Chicken	278g	76.9	101	15.8	8.3	1.8	0.9	6.5
Real Chocola... Food 2 Food 2 • THE QUAKER OATS COMPANY Real Chocolate Chips Granola Bars, Real Chocolate Chip	24g	100.0	417	70.8	29.2	4.2	14.6	4.2

Swiss Miss Chocolate Pudding, 21 Oz vs Nutty Tort, Nutty

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Chocolate Pudding, 21 Oz	99g	28.1	71	15.2	—	1.0	3.5	1.0
Nutty Tort Food 2 Food 2 • LESTIS DESSERTS ENTERPRISES INC. Nutty Tort	125g	77.5	304	40.8	32.0	0.8	14.4	4.8

Chef Boyardee Chicken Alfredo, Family Size Skillet Meal, Frozen Meal, 40 Oz. vs Toasted Coconut Meltaway Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC Chef Boyardee Chicken Alfredo, Family Size Skillet Meal, Frozen Meal, 40 Oz.	264g	27.3	140	14.8	1.9	0.8	6.1	6.4
Toasted Coco... Food 2 Food 2 • GARDNERS CANDIES INC. Toasted Coconut Meltaway Egg	40g	37.2	575	52.5	50.0	2.5	40.0	5.0

Chocolate Cake Protein Cakes, Chocolate Cake vs Summer Fresh Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ca... Food 1 Food 1 • THINKTHIN, LLC Chocolate Cake Protein Cakes	42g	31.3	405	40.5	2.4	—	14.3	28.6
Summer Fresh... Food 2 Food 2 • MRS. GERRY'S KITCHEN, INC. Summer Fresh Pasta	150g	63.5	300	23.3	9.3	1.3	21.3	4.0

Dark Chocolate & Mint Filled Squares, Dark Chocolate & Mint vs Country Style Vanilla Flavored Premium Ice Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • SAFEWAY, INC. Dark Chocolate & Mint Filled Squares	28g	34.8	464	67.9	64.3	3.6	17.9	3.6
Country Styl... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Country Style Vanilla Flavored Premium Ice Cream	87g	41.0	218	24.1	19.5	—	11.5	3.5

Pink Peppermint Ice Cream Bars, Pink Peppermint vs Vanilla Bean Organic Ice Cream, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Pepperm... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Pink Peppermint Ice Cream Bars	75g	56.3	307	29.3	26.7	—	21.3	4.0
Vanilla Bean... Food 2 Food 2 • THREE TWINS ORGANIC INC. Vanilla Bean Organic Ice Cream	89g	37.0	21	21.4	20.2	—	13.5	3.4

Creme Brulee vs Buffalo Style Chicken Wyngz Chunk Pattie Fritters Glazed In A Spicy Buffalo Wing Sauce, Buffalo Style Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creme Brulee Food 1 Food 1 • GLOBAL 13 PUBLICATIONS, INC Creme Brulee	103g	30.9	243	15.5	14.6	—	18.5	3.9
Buffalo Styl... Food 2 Food 2 • TYSON FOODS, INC. Buffalo Style Chicken Wyngz Chunk Pattie Fritters Glazed In A Spicy Buffalo Wing Sauce	91g	27.1	264	16.5	1.1	2.2	16.5	13.2

Caramel Dark Chocolate, Caramel vs Aunt Poonie's Caramel Pound Cake Caramel With Pound Cake Chunks And Caramel Swirls Artisan Ice Cream, Aunt Poonie's Caramel Pound Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Dark... Food 1 Food 1 • DIVINE CHOCOLATE, INC. Caramel Dark Chocolate	35g	37.8	514	62.9	42.9	5.7	28.6	5.7
Aunt Poonie'... Food 2 Food 2 • CREAMALICIOUS LLC Aunt Poonie's Caramel Pound Cake Caramel With Pound Cake Chunks And Caramel Swirls Artisan Ice Cream	130g	81.7	269	32.3	25.4	—	13.1	3.9

Chocolate Chip Cookie Dough Classic Ice Cream, Chocolate Chip Cookie Dough vs Super Premium Ice Cream, Black Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • CASS CLAY CREAMERY, INC. Chocolate Chip Cookie Dough Classic Ice Cream	88g	54.7	239	31.8	22.7	—	11.4	3.4
Super Premiu... Food 2 Food 2 • OBERWEIS DAIRY, INC. Super Premium Ice Cream, Black Cherry	85g	44.7	259	27.1	23.5	—	15.3	2.4

Abbott, Glucerna, Nutrition Bars, Peanut Chocolate Chip, Peanut Chocolate Chip vs Marie Callenders Chicken Corn Chowder, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Abbott, Gluc... Food 1 Food 1 • ABBOTT LABORATORIES INC Abbott, Glucerna, Nutrition Bars, Peanut Chocolate Chip, Peanut Chocolate Chip	40g	31.7	375	50.0	10.0	7.5	12.5	25.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chicken Corn Chowder, 16 Oz	200g	33.7	230	19.0	1.5	1.5	14.0	7.5

Original Crab Cakes, Original vs Mac N' Mamas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cra... Food 1 Food 1 • SEAFOOD AMERICA LLC Original Crab Cakes	71g	34.7	282	26.8	4.2	1.4	16.9	5.6
Mac N' Mamas Food 2 Food 2 • MAMAMANCINI'S INC. Mac N' Mamas	283g	100.0	170	24.7	2.1	1.4	5.0	7.1

Two Bite Cheesecake Cupcakes, Chocolate vs Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Two Bite Che... Food 1 Food 1 • KIMBERLEY'S BAKESHOPPE Two Bite Cheesecake Cupcakes, Chocolate	71g	45.8	352	33.8	26.8	—	22.5	5.6
Banquet Turk... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 Oz.	198g	32.5	182	17.2	1.5	0.5	10.1	5.1

Ice Cream, Grandma's Pumpkin Pie vs Brownies, Fudge Iced With Nuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, G... Food 1 Food 1 • WINN-DIXIE STORES, INC. Ice Cream, Grandma's Pumpkin Pie	70g	41.0	229	30.0	24.3	—	11.4	2.9
Brownies, Fu... Food 2 Food 2 • MJAY'S SPECIALTY BAKED FOODS INC. Brownies, Fudge Iced With Nuts	46g	56.3	391	65.2	45.7	2.2	13.0	4.4

Watermelon Enchilokas Sandia, Watermelon vs Speculoos Cookie Gourmet Gelato, Speculoos Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon E... Food 1 Food 1 • WESTERN MIXERS PRODUCE AND NUTS INC. Watermelon Enchilokas Sandia	30g	49.7	367	86.7	56.7	3.3	—	3.3
Speculoos Co... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Speculoos Cookie Gourmet Gelato	85g	49.0	212	30.6	28.2	1.2	9.4	2.4

Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate vs Ice Cream, Butter Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cre... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate	325g	39.9	55	7.7	5.9	1.5	1.5	3.1
Ice Cream, B... Food 2 Food 2 • IGA, INC. Ice Cream, Butter Pecan	85g	35.1	212	21.2	17.7	—	12.9	3.5

Rocky Road Premium Ice Cream, Rocky Road vs Strawberry Shortcake Strawberry Flavored Frozen Dairy Dessert With Shortcake Pieces And Strawberry Swirls Topped With Shortcake Pieces And Whipped Cream Flavored Topping In A Sugar Cone, Strawberry Shortcake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rocky Road P... Food 1 Food 1 • CASPER'S ICE CREAM, INC. Rocky Road Premium Ice Cream	92g	48.7	228	27.2	20.7	—	12.0	4.4
Strawberry S... Food 2 Food 2 • WELLS ENTERPRISES, INC. Strawberry Shortcake Strawberry Flavored Frozen Dairy Dessert With Shortcake Pieces And Strawberry Swirls Topped With Shortcake Pieces And Whipped Cream Flavored Topping In A Sugar Cone	86g	68.5	279	41.9	26.7	1.2	10.5	2.3

Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style vs Chocolate Soft Frozen Dairy Dessert, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Italia... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Spicy Italian Style Ham & Sopressata Wrap	181g	67.2	221	20.4	2.8	1.1	9.4	13.3
Chocolate So... Food 2 Food 2 • WELLS ENTERPRISES, INC. Chocolate Soft Frozen Dairy Dessert	88g	46.7	205	25.0	21.6	1.1	10.2	3.4

Carrot Cake Mini Donuts, Carrot Cake vs Rocky Road Roasted Almonds With Fluffy Marshmallow Dancing Through Rich Chocolate Premium Ice Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Cake ... Food 1 Food 1 • HOSTESS BRANDS, LLC Carrot Cake Mini Donuts	58g	100.0	431	60.3	36.2	1.7	20.7	3.5
Rocky Road R... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Rocky Road Roasted Almonds With Fluffy Marshmallow Dancing Through Rich Chocolate Premium Ice Cream	91g	42.9	220	25.3	17.6	1.1	12.1	3.3

Cookies & Cream S'mores Premium Ice Cream, Cookies & Cream S'mores vs Plant Based Protein 20 G Powder, Creamy Vanilla, Creamy Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • WEIS MARKETS, INC. Cookies & Cream S'mores Premium Ice Cream	91g	60.4	275	35.2	20.9	1.1	13.2	3.3
Plant Based ... Food 2 Food 2 • PEPSICO, INC. (CYTOSPORT) Plant Based Protein 20 G Powder, Creamy Vanilla, Creamy Vanilla	48g	41.8	333	43.8	8.3	20.8	4.2	41.7

Chocolaty Coated Marshmallow, Chocolaty vs 5 Flavors Ropes Bites Candy, Strawberry, Blue Punch, Cherry, Apple, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolaty Co... Food 1 Food 1 • TARGET STORES Chocolaty Coated Marshmallow	42g	100.0	381	76.2	57.1	—	8.3	—
5 Flavors Ro... Food 2 Food 2 • FERRARA CANDY COMPANY 5 Flavors Ropes Bites Candy, Strawberry, Blue Punch, Cherry, Apple, Orange	30g	52.0	367	86.7	56.7	—	—	—

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