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Rocket Fuel Food Comparisons

For Diabetics

Energy Drink, Lemon Ginger vs Chocolatey Cones Filled With Oreo Frozen Dairy Dessert

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energy Drink... Food 1 Food 1 • CORE NUTRITION, LLC Energy Drink, Lemon Ginger	355g	36.0	10	5.1	1.7	—	—	—
Chocolatey C... Food 2 Food 2 • BIG DRUM Chocolatey Cones Filled With Oreo Frozen Dairy Dessert	91g	83.7	308	44.0	28.6	1.1	13.2	2.2

Signature Select, Reduced Fat Premium Ice Cream, Butter Pecan, Butter Pecan vs Chocolate Ice Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Se... Food 1 Food 1 • SAFEWAY, INC. Signature Select, Reduced Fat Premium Ice Cream, Butter Pecan, Butter Pecan	61g	29.3	213	24.6	19.7	—	9.8	4.9
Chocolate Ic... Food 2 Food 2 • HY-VEE, INC. Chocolate Ice Cream	65g	31.3	200	24.6	18.5	—	10.8	3.1

Ice Cream, Chocolate Chip vs Strawberry Mochi Cashew Cream Frozen Dessert, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, C... Food 1 Food 1 • WINN-DIXIE STORES, INC. Ice Cream, Chocolate Chip	68g	33.2	221	25.0	20.6	—	11.8	2.9
Strawberry M... Food 2 Food 2 • THE MOCHI ICE CREAM COMPANY Strawberry Mochi Cashew Cream Frozen Dessert	258g	100.0	225	44.6	32.6	0.8	4.3	1.9

Half White Iced White Cake vs Pumpkin No Sugar Added Pie, Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half White I... Food 1 Food 1 • SCHNUCK MARKETS, INC. Half White Iced White Cake	75g	75.2	387	52.0	42.7	—	20.0	2.7
Pumpkin No S... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Pumpkin No Sugar Added Pie	109g	64.4	239	33.9	3.7	0.9	11.0	4.6

Neapolitan Strawberry Chocolate Vanilla Flavored Premium Ice Cream, Neapolitan Strawberry Chocolate Vanilla vs Sugar Free Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neapolitan S... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Neapolitan Strawberry Chocolate Vanilla Flavored Premium Ice Cream	85g	39.1	188	23.5	18.8	—	10.6	3.5
Sugar Free D... Food 2 Food 2 • GEORGES MONIN S.A. Sugar Free Dark Chocolate	15g	25.6	300	93.3	—	6.7	—	6.7

Kellogg's Nutri Grain Cereal Bars Blueberry 20.8 Oz vs Ice Cream Birthday Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Blueberry 20.8 Oz	37g	100.0	362	68.5	33.8	4.0	9.4	4.1
Ice Cream Bi... Food 2 Food 2 • FOOD TOWN STORES INC. Ice Cream Birthday Cake	89g	52.8	236	30.3	23.6	—	12.4	2.3

Cow A Bunga! Premium Ice Cream vs Double Chocolate Gourmet Muffin, Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cow A Bunga!... Food 1 Food 1 • FRIENDLY ICE CREAM CORP. Cow A Bunga! Premium Ice Cream	91g	45.1	209	24.2	19.8	1.1	11.0	3.3
Double Choco... Food 2 Food 2 • THE BROWNIE BAKER, INC. Double Chocolate Gourmet Muffin	57g	52.1	404	49.1	29.8	1.8	22.8	—

Cheese Flan vs Double Chocolate Delights Creme Filled Mini Cakes, Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Flan Food 1 Food 1 • REINA MEALS LLC Cheese Flan	100g	35.4	140	18.0	17.0	—	6.0	4.0
Double Choco... Food 2 Food 2 • HOSTESS BRANDS, LLC Double Chocolate Delights Creme Filled Mini Cakes	54g	57.9	407	57.4	40.7	1.9	20.4	1.9

Lobster & Crab Ravioli Stuffed With Lobster, Crab And Shrimp Meat, Mozzarella And Cream Cheeses, And A Blend Of Herbs And Spices, Lobster & Crab vs Butter Pecan Ice Cream With Roasted Pecan Pieces, Butter Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lobster & Cr... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Lobster & Crab Ravioli Stuffed With Lobster, Crab And Shrimp Meat, Mozzarella And Cream Cheeses, And A Blend Of Herbs And Spices	100g	55.8	250	31.0	3.0	2.0	9.0	12.0
Butter Pecan... Food 2 Food 2 • SAFEWAY, INC. Butter Pecan Ice Cream With Roasted Pecan Pieces	90g	38.9	244	23.3	17.8	1.1	14.4	3.3

100% Whole Wheat With Multigrain vs Candy Carnival, Gummi Bears Candy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole W... Food 1 Food 1 • TOUFAYAN BAKERY INC 100% Whole Wheat With Multigrain	43g	23.4	186	37.2	2.3	9.3	2.3	11.6
Candy Carniv... Food 2 Food 2 • HOLIDAY CANDY CORP, INC. Candy Carnival, Gummi Bears Candy	40g	59.1	325	75.0	47.5	—	—	7.5

Sugar Free Mini Brownie Bites vs Pretzel Sundae Vanilla Ice Cream With Choco Covered Pretzels And Thick Fudge, Pretzel Sundae

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Free M... Food 1 Food 1 • J&J SNACK FOODS CORP Sugar Free Mini Brownie Bites	29g	25.0	345	48.3	—	3.4	20.7	3.5
Pretzel Sund... Food 2 Food 2 • ROYAL ICE CREAM COMPANY Pretzel Sundae Vanilla Ice Cream With Choco Covered Pretzels And Thick Fudge	91g	52.6	253	30.8	24.2	1.1	13.2	3.3

Chocolate Mint Holiday Milk, Chocolate Mint vs Pumpkin Scones, Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mi... Food 1 Food 1 • TARGET STORES Chocolate Mint Holiday Milk	240g	79.0	117	17.1	15.8	0.4	3.8	4.2
Pumpkin Scones Food 2 Food 2 • TARGET STORES Pumpkin Scones	45g	94.7	378	51.1	24.4	2.2	15.6	4.4

Chocolate Marshmallow Chocolate Ice Cream With Marshmallow Swirl, Chocolate Marshmallow vs Double Chocolate Hazelnut Ice Cream Dipped In Chocolatey Coating, Hazelnut Sauce And Milk Chocolate Ice Cream Bars, Double Chocolate Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ma... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Chocolate Marshmallow Chocolate Ice Cream With Marshmallow Swirl	88g	53.2	193	31.8	23.9	1.1	6.8	3.4
Double Choco... Food 2 Food 2 • GOOD HUMOR-BREYERS ICE CREAM Double Chocolate Hazelnut Ice Cream Dipped In Chocolatey Coating, Hazelnut Sauce And Milk Chocolate Ice Cream Bars	75g	45.9	373	34.7	28.0	2.7	25.3	2.7

Almond Bear Claw Danish, Almond vs Jala!, Greek Frozen Yogurt Sandwiches, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Bear ... Food 1 Food 1 • CASEY'S GENERAL STORES, INC. Almond Bear Claw Danish	60g	63.9	383	55.0	26.7	—	15.0	5.0
Jala!, Greek... Food 2 Food 2 • INFOCASE, INC. Jala!, Greek Frozen Yogurt Sandwiches, Vanilla, Vanilla	72g	53.1	208	38.9	26.4	1.4	1.4	6.9

Strawberry Fresa, Strawberry vs Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • MONTANA GOLDEN GRAINS Strawberry Fresa	118g	50.7	212	22.0	22.0	—	12.7	3.4
Vanilla Bean... Food 2 Food 2 • DANONE US, LLC Vanilla Bean Coconutmilk Non Dairy Frozen Dessert	103g	43.1	194	22.3	17.5	1.0	11.7	1.0

Chocolate Peanut Butter Flavored Protein Bar, Chocolate Peanut Butter vs Premium Ice Cream, Chocolate Ice Cream With Peanut Butter Cups And Famous Moose Tracks Fudge, Chocolate Moose Tracks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • PEPSICO, INC. (CYTOSPORT) Chocolate Peanut Butter Flavored Protein Bar	64g	33.0	391	42.2	3.1	14.1	14.1	31.3
Premium Ice ... Food 2 Food 2 • HILAND DAIRY INC. Premium Ice Cream, Chocolate Ice Cream With Peanut Butter Cups And Famous Moose Tracks Fudge, Chocolate Moose Tracks	97g	57.6	278	32.0	30.9	1.0	16.5	8.3

Mint Chip Non Dairy Frozen Dessert, Mint Chip vs Chocolate Cookies 'N'cream Cashewmilk Non Dairy Frozen Dessert, Chocolate Cookies 'N' Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Chip No... Food 1 Food 1 • RIPPLE FOODS Mint Chip Non Dairy Frozen Dessert	110g	62.4	255	30.0	20.9	0.9	14.6	1.8
Chocolate Co... Food 2 Food 2 • DANONE US, LLC Chocolate Cookies 'N'cream Cashewmilk Non Dairy Frozen Dessert, Chocolate Cookies 'N' Cream	112g	60.6	223	29.5	22.3	1.8	11.6	2.7

Creamery Select Premium Ice Cream, Strawberry & Homestyle Vanilla, Strawberry & Homestyle Vanilla vs Sugar Free Chewy Caramel & Crispies Rice In Chocolate Candy, Caramel & Crispies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamery Sel... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Creamery Select Premium Ice Cream, Strawberry & Homestyle Vanilla, Strawberry & Homestyle Vanilla	65g	37.2	215	29.2	24.6	—	10.8	3.1
Sugar Free C... Food 2 Food 2 • RUSSELL STOVER CANDIES INC. Sugar Free Chewy Caramel & Crispies Rice In Chocolate Candy, Caramel & Crispies	34g	37.9	382	61.8	—	2.9	23.5	8.8

Sugar Free! Coconut Crme Wafers, Coconut Crme vs Red Velvet Cake Roll With Cream Cheese Filling, Red Velvet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Free! ... Food 1 Food 1 • KID TESTED TUNES Sugar Free! Coconut Crme Wafers, Coconut Crme	25g	100.0	520	64.0	—	—	32.0	4.0
Red Velvet C... Food 2 Food 2 • COBLENTZ DISTRIBUTING, INC. Red Velvet Cake Roll With Cream Cheese Filling	79g	70.7	329	46.8	35.4	0.6	15.2	5.1

Chicken & Vegetable In An Asian Style Plum Sauce With Fried Rice Potstickers, Chicken & Vegetable vs Mocha Almond Fudge Simply Churned Coffee Reduced Fat Ice Cream With Almonds & A Fudge Swirl, Mocha Almond Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ve... Food 1 Food 1 • GLENCOURT INC. Chicken & Vegetable In An Asian Style Plum Sauce With Fried Rice Potstickers	210g	75.0	124	19.5	3.8	1.4	1.9	5.7
Mocha Almond... Food 2 Food 2 • SAFEWAY, INC. Mocha Almond Fudge Simply Churned Coffee Reduced Fat Ice Cream With Almonds & A Fudge Swirl	81g	53.3	198	28.4	21.0	1.2	7.4	4.9

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