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Rocket Fuel Food Comparisons

For Diabetics

Confetti Cupcakes, Confetti vs Frozen Greek Yogurt Bars, Cinnamon Bun

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Confetti Cup... Food 1 Food 1 • WAL-MART STORES, INC. Confetti Cupcakes	71g	100.0	408	62.0	45.1	—	18.3	1.4
Frozen Greek... Food 2 Food 2 • YASSO, INC. Frozen Greek Yogurt Bars, Cinnamon Bun	65g	57.4	154	29.2	26.2	—	1.5	7.7

Hot Chocolate Mix, Milk Chocolate vs Freckled Mint Chip Dairy Free Frozen Dessert, Freckled Mint Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Chocolat... Food 1 Food 1 • BRAND CASTLE, LLC Hot Chocolate Mix, Milk Chocolate	24g	39.4	417	87.5	75.0	4.2	4.2	4.2
Freckled Min... Food 2 Food 2 • OREGON ICE CREAM, LLC Freckled Mint Chip Dairy Free Frozen Dessert	100g	45.0	220	27.0	17.0	4.0	13.0	1.0

Cupcakes, Mini Gold & Chocolate Party Platter vs Cosmic Brownies Ice Cream, Cosmic Brownies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cupcakes, Mi... Food 1 Food 1 • MAPLEHURST BAKERIES, LLC Cupcakes, Mini Gold & Chocolate Party Platter	85g	99.2	388	61.2	47.1	1.2	15.3	2.4
Cosmic Brown... Food 2 Food 2 • AMBROSETTI'S SISTER Cosmic Brownies Ice Cream	97g	58.4	237	30.9	22.7	1.0	10.3	4.1

Mini Loaf, Whole Grain, Cornbread, Individually Wrapped, 3.25" X 1.5" vs Premium Ice Cream, Cherry Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Loaf, W... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Mini Loaf, Whole Grain, Cornbread, Individually Wrapped, 3.25" X 1.5"	57g	95.6	316	50.9	26.3	1.8	10.5	5.3
Premium Ice ... Food 2 Food 2 • DEAN FOODS COMPANY Premium Ice Cream, Cherry Chocolate Chip	65g	35.3	200	27.7	20.0	—	9.2	3.1

Yellow Cake vs Dark Chocolate No Sugar Added Vanilla Frozen Dairy Dessert Bars With Dark Chocolatey Coating, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cake Food 1 Food 1 • J&J SNACK FOODS CORP Yellow Cake	67g	60.8	448	47.8	—	—	29.9	3.0
Dark Chocola... Food 2 Food 2 • BIG DRUM Dark Chocolate No Sugar Added Vanilla Frozen Dairy Dessert Bars With Dark Chocolatey Coating	50g	21.2	300	26.0	4.0	4.0	20.0	4.0

Peppermint Divinity Candies, Peppermint vs Pumpkin Maple Flavored Marshmallow In Milk Chocolate, Pumpkin Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppermint D... Food 1 Food 1 • PALMER CANDY COMPANY Peppermint Divinity Candies	29g	46.0	345	79.3	65.5	—	—	—
Pumpkin Mapl... Food 2 Food 2 • RUSSELL STOVER CANDIES INC. Pumpkin Maple Flavored Marshmallow In Milk Chocolate	28g	37.1	357	67.9	46.4	—	10.7	3.6

Black Forest Cake Mix vs Grape Energy Drink, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • DR. OETKER Black Forest Cake Mix	35g	49.5	314	71.4	48.6	—	2.9	2.9
Grape Energy... Food 2 Food 2 • ROWDY BEVERAGE Grape Energy Drink	473g	40.0	17	4.2	3.8	—	—	—

Butter Chicken With Basmati Rice vs Betty Crocker Delights Super Moist Strawberry Cake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Chick... Food 1 Food 1 • RALEY'S Butter Chicken With Basmati Rice	250g	62.8	112	13.6	0.8	0.8	3.6	6.8
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Delights Super Moist Strawberry Cake Mix	44g	100.0	371	84.4	42.1	1.0	2.5	4.0

Premium Sherbet, Rainbow vs Strawberry Premium Ice Cream, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Sher... Food 1 Food 1 • SUPER STORE INDUSTRIES Premium Sherbet, Rainbow	86g	53.8	140	31.4	24.4	—	1.2	1.2
Strawberry P... Food 2 Food 2 • ANDERSON DAIRY INC Strawberry Premium Ice Cream	100g	43.2	150	22.0	17.0	—	8.0	3.0

Mango Ice Cream vs Apple Danish, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Ice Cream Food 1 Food 1 • FRISKO LTD. Mango Ice Cream	72g	42.7	264	31.9	26.4	1.4	13.9	4.2
Apple Danish Food 2 Food 2 • JAMES SKINNER BAKING COMPANY Apple Danish	50g	89.3	320	46.0	22.0	—	14.0	4.0

Flour Burrito Style Tortillas, Flour vs The Real Dairy Power Shake, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Burrit... Food 1 Food 1 • MANNY'S PRODUCTS Flour Burrito Style Tortillas	51g	44.7	314	49.0	—	3.9	8.8	7.8
The Real Dai... Food 2 Food 2 • DAIRY FARMERS OF AMERICA, INC. The Real Dairy Power Shake, Chocolate	237g	81.2	110	18.1	16.9	0.8	3.0	3.8

Double Chocolate Hazelnut Ice Cream Dipped In Chocolatey Coating, Hazelnut Sauce And Milk Chocolate Ice Cream Bars, Double Chocolate Hazelnut vs Plombir Luxury Ice Cream, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • GOOD HUMOR-BREYERS ICE CREAM Double Chocolate Hazelnut Ice Cream Dipped In Chocolatey Coating, Hazelnut Sauce And Milk Chocolate Ice Cream Bars	75g	45.9	373	34.7	28.0	2.7	25.3	2.7
Plombir Luxu... Food 2 Food 2 • STROBE & ASSOCIATES, INC. Plombir Luxury Ice Cream, Chocolate	105g	48.6	242	23.8	15.2	—	14.3	3.8

Bart's Homemade, Peanut Butter Paradise Ice Cream vs Cream Puffs, Pumpkin Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bart's Homem... Food 1 Food 1 • SNOW'S NICE CREAM CO. INC. Bart's Homemade, Peanut Butter Paradise Ice Cream	106g	48.0	302	24.5	18.9	0.9	19.8	5.7
Cream Puffs,... Food 2 Food 2 • THE KROGER CO. Cream Puffs, Pumpkin Pie	75g	32.4	347	24.0	14.7	1.3	25.3	5.3

Milk Chocolate Pralines With Smooth Coconut Filling Diamonds, Milk Chocolate vs Southern Seven Cake, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • SWISS-OWNED COMPANY CHOCOLETTE CONFECTIONARY SIA Milk Chocolate Pralines With Smooth Coconut Filling Diamonds	33g	34.1	394	57.6	9.1	3.0	27.3	6.1
Southern Sev... Food 2 Food 2 • NOISEBUSTERS INC. Southern Seven Cake, Original	56g	52.7	304	48.2	30.4	—	10.7	3.6

Assorted Dark Chocolate Caramel Embrace Dark Chocolate Midnight Swirl Milk Chocolate Praline Heart Milk Chocolate Caramel Embrace Dark Chocolate Lion Of Belgium White Chocolate Raspberry Star Classic Gold Collection, Assorted vs Pumpkin Spice Muffins, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Dar... Food 1 Food 1 • GODIVA CHOCOLATIER, INC. Assorted Dark Chocolate Caramel Embrace Dark Chocolate Midnight Swirl Milk Chocolate Praline Heart Milk Chocolate Caramel Embrace Dark Chocolate Lion Of Belgium White Chocolate Raspberry Star Classic Gold Collection	26g	24.8	423	53.9	46.2	3.8	26.9	3.9
Pumpkin Spic... Food 2 Food 2 • TARGET STORES Pumpkin Spice Muffins	113g	88.6	372	47.8	26.6	1.8	17.7	5.3

Eiwa, Marshmallow, Matcha Green Tea, Matcha Green Tea vs Vanilla Ice Cream Sandwiches With Chocolate Wafers, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eiwa, Marshm... Food 1 Food 1 • INFINITA RECORDS Eiwa, Marshmallow, Matcha Green Tea, Matcha Green Tea	30g	47.7	333	80.0	60.0	—	—	3.3
Vanilla Ice ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Vanilla Ice Cream Sandwiches With Chocolate Wafers	59g	47.1	254	42.4	23.7	1.7	8.5	3.4

Kroger, Spicy Orange Chicken vs Organic Artisan Corn Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Spic... Food 1 Food 1 • THE KROGER CO. Kroger, Spicy Orange Chicken	252g	69.1	91	15.1	4.0	1.2	1.4	5.2
Organic Arti... Food 2 Food 2 • ROBERT BERBER & SONS, INC. Organic Artisan Corn Tortillas	40g	73.2	250	45.0	2.5	7.5	2.5	10.0

Assorted Twin Pop, Cherry, Grape, Orange, Banana vs Premium Ice Cream, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Twi... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Assorted Twin Pop, Cherry, Grape, Orange, Banana	79g	28.0	76	17.7	17.7	—	—	—
Premium Ice ... Food 2 Food 2 • PERRY'S ICE CREAM COMPANY, INC. Premium Ice Cream, Vanilla Bean	65g	31.3	215	24.6	23.1	—	10.8	3.1

Sugar Free Wafers, Vanilla vs Black Raspberry Flavored Rich & Creamy Ice Cream, Black Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Free W... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Sugar Free Wafers, Vanilla	32g	100.0	500	59.4	—	—	31.3	3.1
Black Raspbe... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Black Raspberry Flavored Rich & Creamy Ice Cream	86g	57.1	209	29.1	22.1	—	9.3	2.3

Homestyle Ice Cream, Vanilla vs Flan De Coco Coconut Flan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ic... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Homestyle Ice Cream, Vanilla	64g	31.3	203	25.0	14.1	—	10.9	3.1
Flan De Coco... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC Flan De Coco Coconut Flan	113g	41.7	106	18.6	16.8	—	2.7	1.8

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