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Rocket Fuel Food Comparisons For Diabetics

Kashi Golean Bars Honey 7.95 Oz vs Candy Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Honey 7.95 Oz	28.1	447	45.5	16.3	11.8	24.2	19.5
Candy Corn Food 2 Food 2 • FERRARA CANDY COMPANY Candy Corn	70.0	359	89.7	71.8	—	—	—

Four Cheese A Blend Of Mozzarella, Parmesan, Romano & Asiago Cheeses Rising Crust Pizza, Four Cheese vs Matcha Green Tea, Matcha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Four Cheese A Blend Of Mozzarella, Parmesan, Romano & Asiago Cheeses Rising Crust Pizza	67.6	228	28.4	3.2	0.8	8.7	10.2
Matcha Green... Food 2 Food 2 • FMIF HOLDINGS LLC Matcha Green Tea	35.5	110	17.1	13.8	2.4	4.1	5.7

Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomatoes vs Milk Chocolate Assortment

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmless Ham... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich	57.9	219	25.3	5.5	4.8	8.9	10.3
Milk Chocola... Food 2 Food 2 • WHITMAN'S CANDIES, INC. Milk Chocolate Assortment	36.1	457	57.1	45.7	2.9	25.7	5.7

Coconut Vanilla Creme vs Thai Sweet Chili Sweet & Spicy Almond Bars, Thai Sweet Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Vani... Food 1 Food 1 • HAIL MERRY, INC. Coconut Vanilla Creme	18.6	500	33.3	21.4	9.5	40.5	4.8
Thai Sweet C... Food 2 Food 2 • KIND INC. Thai Sweet Chili Sweet & Spicy Almond Bars	21.6	511	33.3	15.6	6.7	35.6	22.2

Apple Almond & Peanut Dark Chocolate Snack Squares, Apple Almond & Peanut Dark Chocolate vs Raspberry Honey Mustard Dip & Glaze, Raspberry Honey Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Almond... Food 1 Food 1 • MARS CHOCOLATE NORTH AMERICA LLC Apple Almond & Peanut Dark Chocolate Snack Squares	36.1	441	61.8	35.3	5.9	20.6	8.8
Raspberry Ho... Food 2 Food 2 • CINCINNATI PRESERVING COMPANY Raspberry Honey Mustard Dip & Glaze	45.1	308	61.5	59.0	2.6	6.4	5.1

Lemonade With Ginger, Ginger vs Toasted Coconut + Vanilla Bean Snack Bars, Toasted Coconut + Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Wit... Food 1 Food 1 • MIKAILA & THE BEES, LLC Lemonade With Ginger, Ginger	54.0	42	11.4	10.1	—	—	—
Toasted Coco... Food 2 Food 2 • TAOS MOUNTAIN ENERGY FOODS, LLC Toasted Coconut + Vanilla Bean Snack Bars	26.0	412	35.3	23.5	7.8	29.4	13.7

Sausage & Pepperoni Crushed Red Organic Tomato Sauce, Pepperoni, Sausage, Mozzaralla, White Cheddar, Fontina & Aged Asiago Chesses, Sausage & Pepperoni vs Dark And Milk Chocolate Bars

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Pe... Food 1 Food 1 • UNITED FRUIT & PRODUCE Sausage & Pepperoni Crushed Red Organic Tomato Sauce, Pepperoni, Sausage, Mozzaralla, White Cheddar, Fontina & Aged Asiago Chesses	61.2	261	26.9	3.4	—	12.6	12.6
Dark And Mil... Food 2 Food 2 • BIG STATE NATURALS LLC Dark And Milk Chocolate Bars	48.5	540	54.0	50.0	2.0	34.0	8.0

Yogurt Parfait With Diced Apples, Diced Apples vs Tailgate Candy Corn, Tailgate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yogurt Parfa... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Yogurt Parfait With Diced Apples, Diced Apples	100.0	137	24.9	16.6	1.7	2.5	2.9
Tailgate Can... Food 2 Food 2 • FERRARA CANDY COMPANY Tailgate Candy Corn	58.0	355	93.6	71.0	—	—	—

Bacon! Flavored Cashews, Bacon! vs Organic Toaster Pastrie's

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon! Flavo... Food 1 Food 1 • AHOLD USA, INC. Bacon! Flavored Cashews	20.2	536	42.9	17.9	3.6	35.7	14.3
Organic Toas... Food 2 Food 2 • NATURE'S PATH Organic Toaster Pastrie's	76.1	404	76.9	34.6	1.9	8.7	5.8

Nutrition Bar, Pumpkin Chai vs Dierbergs, Chocolate Banana Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutrition Ba... Food 1 Food 1 • ABBOTT LABORATORIES INC Nutrition Bar, Pumpkin Chai	29.4	450	42.5	27.5	2.5	20.0	25.0
Dierbergs, C... Food 2 Food 2 • RB. CONFECTIONS, LC. Dierbergs, Chocolate Banana Chips	54.0	450	75.0	55.0	5.0	17.5	5.0

Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple vs Marie Callenders Chocolate Satin Pie, 6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rumble, Supe... Food 1 Food 1 • FORGE MOUNTAIN CORP. Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple	39.1	70	7.9	3.1	2.3	2.3	5.6
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chocolate Satin Pie, 6 Oz	56.9	435	37.7	28.2	2.4	29.4	3.5

Vanilla Almond Crunch Organic Protein Bars, Vanilla Almond Crunch vs Uncured Ham & Cheddar With Crackers & Vanilla Creme Cookies Lunch Combinations, Uncured Ham & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Almo... Food 1 Food 1 • PROJECT HEALTHY LIVING INC. Vanilla Almond Crunch Organic Protein Bars	29.2	464	37.5	8.9	8.9	25.0	25.0
Uncured Ham ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Uncured Ham & Cheddar With Crackers & Vanilla Creme Cookies Lunch Combinations	70.2	365	39.6	13.5	1.0	16.7	13.5

Marich Confectionery Co, Green Jelly Beans vs Bourbon Barrel Aged Maple Syrup, Bourbon Barrel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marich Confe... Food 1 Food 1 • MARICH CONFECTIONERY COMPANY Marich Confectionery Co, Green Jelly Beans	100.0	371	92.9	71.4	—	—	5.7
Bourbon Barr... Food 2 Food 2 • SWEET TREE HOLDINGS 1, LLC Bourbon Barrel Aged Maple Syrup	100.0	333	88.3	88.3	—	—	—

Sustainable Indulgence, Almond Chia vs Coco, Pop Cassava, Chipotle Mango, Chipotle Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sustainable ... Food 1 Food 1 • SUPPORT QUEST, INC. Sustainable Indulgence, Almond Chia	42.0	472	66.7	36.1	5.6	22.2	5.6
Coco, Pop Ca... Food 2 Food 2 • COCO INTERNATIONAL Coco, Pop Cassava, Chipotle Mango, Chipotle Mango	43.0	429	82.1	14.3	3.6	10.7	3.6

Bone Broth Protein 16 G Superfood Protein Bar, Salted Chocolate Almond, Salted Chocolate Almond vs Honey Srirocka Salty Sweet Bars, Honey Srirocka

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bone Broth P... Food 1 Food 1 • ANCIENT BRANDS, LLC Bone Broth Protein 16 G Superfood Protein Bar, Salted Chocolate Almond, Salted Chocolate Almond	20.0	414	37.9	12.1	19.0	22.4	27.6
Honey Sriroc... Food 2 Food 2 • CLIF BAR AND COMPANY Honey Srirocka Salty Sweet Bars	74.2	467	46.7	17.8	6.7	24.4	17.8

Original Greek Yogurt Mini Cheesecakes, Original vs Birthday Cake Vanilla Cake Cashew & Coconut Non Dairy Frozen Dessert Swirled With Sprinkles, Birthday Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Gre... Food 1 Food 1 • BEYOND BETTER FOODS, LLC Original Greek Yogurt Mini Cheesecakes	36.7	238	23.8	10.0	—	13.8	7.5
Birthday Cak... Food 2 Food 2 • INFANTBRACE LLC Birthday Cake Vanilla Cake Cashew & Coconut Non Dairy Frozen Dessert Swirled With Sprinkles	86.2	222	28.5	18.4	0.6	12.7	1.3

Banana Rama 'Nana Pops Supersnacks Organic Unbaked Energy Balls, Banana Rama vs Honey Bun

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Rama ... Food 1 Food 1 • MADE IN NATURE, INC. Banana Rama 'Nana Pops Supersnacks Organic Unbaked Energy Balls	28.8	407	63.0	37.0	7.4	16.7	7.4
Honey Bun Food 2 Food 2 • MCKEE FOODS CORPORATION Honey Bun	76.4	424	48.2	23.5	1.2	23.5	4.7

Chocolate Chip Granola Bars vs Chocolate Nutrition Bar, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • SAM MILLS USA LLC Chocolate Chip Granola Bars	29.2	384	64.0	32.0	4.0	12.0	4.0
Chocolate Nu... Food 2 Food 2 • LIFESTYLE EVOLUTION, INC. Chocolate Nutrition Bar	45.5	340	52.0	26.0	4.0	6.0	22.0

Healthy Choice, Frozen Yogurt, Honey Swirl, Healthy Choice, Frozen Yogurt, Honey Swirl vs Egg & Cheese Snack Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS, INC. Healthy Choice, Frozen Yogurt, Honey Swirl, Healthy Choice, Frozen Yogurt, Honey Swirl	33.4	164	29.5	18.0	1.6	3.3	6.6
Egg & Cheese... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Egg & Cheese Snack Box	61.1	220	14.9	6.7	2.4	13.3	10.6

Pumpkin Spice Flavored Whole Grain Cereal, Pumpkin Spice vs Cranberry Almond Fruit & Nut Bars, Cranberry Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • THE KELLOGG COMPANY Pumpkin Spice Flavored Whole Grain Cereal	84.2	356	83.1	20.3	10.2	2.5	8.5
Cranberry Al... Food 2 Food 2 • ALDI INC. Cranberry Almond Fruit & Nut Bars	33.8	475	52.5	27.5	7.5	27.5	10.0

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