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Rocket Fuel Food Comparisons For Diabetics

California Sushi Go! Roll, California vs Milk Chocolate Bliss

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California S... Food 1 Food 1 • NORTHWEST FROZEN LLC California Sushi Go! Roll, California	45.3	112	15.9	2.9	2.4	4.1	2.9
Milk Chocola... Food 2 Food 2 • GODIVA CHOCOLATIER, INC. Milk Chocolate Bliss	42.6	568	54.6	50.0	2.3	36.4	9.1

Macaroni & Cheese vs Premium Ice Cream, Chocolate Orange Stick

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • RESER'S FINE FOODS, INC. Macaroni & Cheese	86.3	112	13.8	1.8	0.9	4.1	5.6
Premium Ice ... Food 2 Food 2 • CASPER'S ICE CREAM, INC. Premium Ice Cream, Chocolate Orange Stick	46.9	217	26.1	21.7	—	10.9	3.3

Seafood New England Style Lobster Cakes vs Stuffed Shells With Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood New ... Food 1 Food 1 • SHAW'S SOUTHERN BELLE FROZEN FOODS Seafood New England Style Lobster Cakes	38.8	198	18.9	2.8	—	9.4	8.5
Stuffed Shel... Food 2 Food 2 • ROSINA FOOD PRODUCTS, INC. Stuffed Shells With Sauce	72.6	146	20.2	4.0	1.5	4.6	6.6

America's Choice, Deluxe Red Velvet Cake Mix vs Apple Strudel Twists, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
America's Ch... Food 1 Food 1 • THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. America's Choice, Deluxe Red Velvet Cake Mix	59.0	385	79.5	43.6	2.6	7.7	2.6
Apple Strude... Food 2 Food 2 • JERRY'S ENTERPRISES INC. Apple Strudel Twists, Apple	27.2	279	34.9	11.6	2.3	14.0	4.7

Salted Caramel Cheesecake vs 8"" Chocolate Iced Marble Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • FRESH & EASY Salted Caramel Cheesecake	49.8	317	26.0	20.2	1.0	21.2	4.8
8"" Chocolat... Food 2 Food 2 • SCHNUCK MARKETS, INC. 8"" Chocolate Iced Marble Cake	75.2	400	50.0	40.0	1.2	21.3	2.5

Double Peanut Butter Ice Cream Dipped In A Chocolatey Coating, Peanut Buttery Sauce And Milk Chocolate Ice Cream Bars, Double Peanut Butter vs Fudge Mint Swirl Organic Mini Ice Cream Sandwiches, Fudge Mint Swirl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Peanu... Food 1 Food 1 • GOOD HUMOR-BREYERS ICE CREAM Double Peanut Butter Ice Cream Dipped In A Chocolatey Coating, Peanut Buttery Sauce And Milk Chocolate Ice Cream Bars, Double Peanut Butter	53.2	382	33.7	28.1	2.2	27.0	5.6
Fudge Mint S... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Fudge Mint Swirl Organic Mini Ice Cream Sandwiches, Fudge Mint Swirl	33.0	267	37.8	24.4	—	13.3	4.4

Pumpkin Pie Ice Cream Sandwiches, Pumpkin Pie vs Mini Cinnamon Danish, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Pie ... Food 1 Food 1 • THE KROGER CO. Pumpkin Pie Ice Cream Sandwiches, Pumpkin Pie	50.8	270	42.9	19.1	1.6	9.5	4.8
Mini Cinnamo... Food 2 Food 2 • RICHARD AND SONS INC. Mini Cinnamon Danish, Cinnamon	31.0	382	47.1	29.4	—	17.7	2.9

Chicken Sausage & Kale Ravioli vs Mississippi Mud Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Saus... Food 1 Food 1 • DELICE DE FRANCE INC. Chicken Sausage & Kale Ravioli	46.3	190	26.0	1.0	2.0	7.0	12.0
Mississippi ... Food 2 Food 2 • WAL-MART STORES, INC. Mississippi Mud Pie	88.2	372	42.5	31.9	1.8	22.1	3.5

Red Velvet Cake With Cream Cheese Icing, Cream Cheese Icing vs Holiday Minis Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Velvet C... Food 1 Food 1 • THE KROGER CO. Red Velvet Cake With Cream Cheese Icing, Cream Cheese Icing	100.0	417	63.3	50.0	0.8	17.5	3.3
Holiday Mini... Food 2 Food 2 • THE QUAKER OATS COMPANY Holiday Minis Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip	54.2	429	71.4	28.6	4.8	14.3	4.8

Dinner Rolls, Butter, Egg vs Organic Fruit Bars, Creamy Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dinner Rolls... Food 1 Food 1 • SOUTHERN BAKERIES, LLC Dinner Rolls, Butter, Egg	36.8	300	50.0	7.5	2.5	7.5	10.0
Organic Frui... Food 2 Food 2 • THE FRUT STIX COMPANY Organic Fruit Bars, Creamy Banana	25.7	141	18.3	14.1	—	7.0	1.4

Double Raspberry Ice Cream Dipped In A Chocolatey Coating, Raspberry Sauce And Milk Chocolate Mini Ice Cream Bars, Double Raspberry vs Strawberry Crunch Bars, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Raspb... Food 1 Food 1 • GOOD HUMOR-BREYERS ICE CREAM Double Raspberry Ice Cream Dipped In A Chocolatey Coating, Raspberry Sauce And Milk Chocolate Mini Ice Cream Bars, Double Raspberry	98.0	357	37.9	30.0	1.4	22.9	2.9
Strawberry C... Food 2 Food 2 • ALDI INC. Strawberry Crunch Bars, Strawberry	42.9	246	33.9	21.5	—	12.3	3.1

Free Range Grade A Eggnog vs 4% Small Curd Cottage Cheese With Blueberry Added, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Free Range G... Food 1 Food 1 • PETE AND GERRY'S ORGANICS Free Range Grade A Eggnog	41.3	150	17.5	16.7	—	7.5	3.3
4% Small Cur... Food 2 Food 2 • HP HOOD LLC 4% Small Curd Cottage Cheese With Blueberry Added, Blueberry	25.4	106	12.4	9.7	0.9	3.1	8.9

Handy, Crab Stuffing vs Chocolatey Strawberry Flavored Cereal Bars, Chocolatey Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handy, Crab ... Food 1 Food 1 • HANDY INTERNATIONAL INC. Handy, Crab Stuffing	20.8	282	14.1	3.5	1.2	20.0	10.6
Chocolatey S... Food 2 Food 2 • THE KELLOGG COMPANY Chocolatey Strawberry Flavored Cereal Bars, Chocolatey Strawberry	29.4	391	78.3	30.4	13.0	8.7	4.4

Cranberry Pecan Orange Iced Bar Cake, Cranberry Pecan Orange vs Ice Cream Bars

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Pe... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Cranberry Pecan Orange Iced Bar Cake, Cranberry Pecan Orange	85.1	395	59.2	42.1	1.3	17.1	4.0
Ice Cream Bars Food 2 Food 2 • DOVE INTERNATIONAL Ice Cream Bars	34.5	378	40.0	33.3	—	22.2	4.4

Chicken Tortilla Soup, Chicken Tortilla vs Corner Store, Peach Rings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tort... Food 1 Food 1 • THE KROGER CO. Chicken Tortilla Soup, Chicken Tortilla	25.8	53	6.1	2.0	0.8	1.4	3.7
Corner Store... Food 2 Food 2 • HOT STOP FOODS Corner Store, Peach Rings	67.4	326	79.1	62.8	—	—	4.7

Vegetable Lasagna Carrots, Broccoli, Spinach & Onions In A Creamy Cheese Sauce Made With Romano & Parmesan Cheeses & Real Cream, Vegetable Lasagna vs Cherry Cheesecake Frozen Dairy Dessert; Graham And Cherry Swirls; Graham Pieces; Candy Coated Cherry Bunnies Load'd Sundaes, Cherry Cheesecake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable La... Food 1 Food 1 • THE KROGER CO. Vegetable Lasagna Carrots, Broccoli, Spinach & Onions In A Creamy Cheese Sauce Made With Romano & Parmesan Cheeses & Real Cream, Vegetable Lasagna	70.4	163	15.2	0.4	1.2	9.3	3.5
Cherry Chees... Food 2 Food 2 • WELLS ENTERPRISES, INC. Cherry Cheesecake Frozen Dairy Dessert; Graham And Cherry Swirls; Graham Pieces; Candy Coated Cherry Bunnies Load'd Sundaes, Cherry Cheesecake	100.0	279	39.5	32.6	0.6	12.2	2.9

Horchata Non Dairy Rice Beverage, Strawberry vs Cutest Couple, Cookies & Cream Vanilla Ice Cream With Chocolate Sandwich Cookie Pieces, Cutest Couple, Cookies & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Horchata Non... Food 1 Food 1 • PARADISE VALLEY FOODS, INC. Horchata Non Dairy Rice Beverage, Strawberry	49.9	58	10.4	9.2	—	1.7	0.4
Cutest Coupl... Food 2 Food 2 • MEIJER, INC. Cutest Couple, Cookies & Cream Vanilla Ice Cream With Chocolate Sandwich Cookie Pieces, Cutest Couple, Cookies & Cream	33.2	215	26.2	18.5	—	12.3	3.1

Mango And Chili Flavored Frozen Confection Bar, Mango vs Culinary Circle, Gelato, Tahitian Vanilla, Tahitian Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango And Ch... Food 1 Food 1 • WELLS ENTERPRISES, INC. Mango And Chili Flavored Frozen Confection Bar, Mango	40.0	86	21.5	14.0	—	—	—
Culinary Cir... Food 2 Food 2 • SUPERVALU, INC. Culinary Circle, Gelato, Tahitian Vanilla, Tahitian Vanilla	53.2	178	30.0	22.2	—	5.0	3.3

Stracciatella Artisan Gelato, Stracciatella vs Chocolate Icing Snicker Cupcakes, Chocolate Icing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stracciatell... Food 1 Food 1 • SUREGREEN MULCH, LLC Stracciatella Artisan Gelato, Stracciatella	56.3	191	22.7	22.7	0.2	10.2	3.1
Chocolate Ic... Food 2 Food 2 • JERRY'S ENTERPRISES INC. Chocolate Icing Snicker Cupcakes, Chocolate Icing	82.4	388	51.8	42.4	1.2	20.0	5.9

Sicilian Style With Creamy Polenta Beef Stew vs Klondike, Mrs. Fields, Sandwiches, Artificially Flavored Vanilla Light* Ice Cream Between Two Mrs. Field's Chocolate Chip Cookies, Mrs. Fields

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sicilian Sty... Food 1 Food 1 • MEDIACAST MARTHA FOODS, LLC Sicilian Style With Creamy Polenta Beef Stew	41.1	114	9.0	1.6	0.8	6.3	4.7
Klondike, Mr... Food 2 Food 2 • GOOD HUMOR-BREYERS ICE CREAM Klondike, Mrs. Fields, Sandwiches, Artificially Flavored Vanilla Light* Ice Cream Between Two Mrs. Field's Chocolate Chip Cookies, Mrs. Fields	100.0	312	50.5	29.4	0.5	11.0	2.8

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