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Rocket Fuel Food Comparisons For Diabetics

Healthy Choice Chicken Margarita Cafe Steamers, 40 Oz vs Homemade Vanilla Flavored Ice Cream Cups, Homemade Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Chicken Margarita Cafe Steamers, 40 Oz	70.8	110	14.1	3.5	1.4	2.8	6.7
Homemade Van... Food 2 Food 2 • BLUE BELL CREAMERIES, INC. Homemade Vanilla Flavored Ice Cream Cups, Homemade Vanilla	35.1	198	22.2	22.2	—	9.9	4.9

Orange Danish With Icing, Orange vs Chicken Pot Pie, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Danis... Food 1 Food 1 • SHURFINE Orange Danish With Icing, Orange	48.4	388	53.1	26.5	2.0	16.3	4.1
Chicken Pot ... Food 2 Food 2 • MARIE CALLENDER'S RETAIL FOODS Chicken Pot Pie, Chicken	100.0	216	19.4	1.1	0.7	12.7	6.0

Death By Chocolate Premium Ice Cream With Chocolate Flavored Chunks And Chocolate Flavored Ribbon, Death By Chocolate vs Bagel & Cream Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Death By Cho... Food 1 Food 1 • NASH FINCH COMPANY Death By Chocolate Premium Ice Cream With Chocolate Flavored Chunks And Chocolate Flavored Ribbon, Death By Chocolate	50.8	220	29.7	20.9	1.1	11.0	3.3
Bagel & Crea... Food 2 Food 2 • FIVE STAR GOURMET FOODS INC. Bagel & Cream Cheese	100.0	128	22.7	12.0	0.8	3.2	2.8

Nacho Cheese Breaded Pasta Filled With Nacho Cheese And A Spicy Blend Of Peppers, Nacho Cheese vs Hot N' Spicy Ham And Jack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nacho Cheese... Food 1 Food 1 • LOUISA FOOD PRODUCTS INC Nacho Cheese Breaded Pasta Filled With Nacho Cheese And A Spicy Blend Of Peppers, Nacho Cheese	47.5	366	31.7	1.2	1.2	22.0	8.5
Hot N' Spicy... Food 2 Food 2 • FAIRWAY FOODS INC. Hot N' Spicy Ham And Jack	74.4	276	30.7	4.7	—	12.6	13.4

Blueberry Muffin, Blueberry vs Cajun Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun Style Twist, Cajun Style Chicken Carbonara

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mu... Food 1 Food 1 • RIKO NAO DISTRIBUTION CORP. Blueberry Muffin, Blueberry	54.1	335	40.9	25.4	1.4	18.3	3.5
Cajun Style ... Food 2 Food 2 • ZATARAIN'S INC. Cajun Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun Style Twist, Cajun Style Chicken Carbonara	100.0	165	19.2	3.0	0.7	6.4	7.7

Vanilla Bean Greek Yogurt Mochi, Vanilla; Bean vs Golden Harvest Carrot Cake, Golden Harvest Carrot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • YASSO, INC. Vanilla Bean Greek Yogurt Mochi, Vanilla; Bean	27.7	200	40.0	28.6	—	—	5.7
Golden Harve... Food 2 Food 2 • NOT A BRANDED ITEM Golden Harvest Carrot Cake, Golden Harvest Carrot	57.8	362	43.5	29.0	—	18.8	4.4

Chocolate Chip Old Fashioned Ice Cream, Chocolate Chip vs Gelato, Italian Wedding Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • STATER BROS. MARKETS INC. Chocolate Chip Old Fashioned Ice Cream, Chocolate Chip	35.1	227	27.3	22.7	—	12.1	3.0
Gelato, Ital... Food 2 Food 2 • GIANT EAGLE, INC. Gelato, Italian Wedding Cake	35.1	209	26.9	22.4	—	10.5	4.5

Natural Sports Drinks, Cherry Berry vs Sweet Ginger Boneless Chicken Bites Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Coated With An Asian Style Sweet Ginger Sauce, Sweet Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Spor... Food 1 Food 1 • SHERIL ANN'S Natural Sports Drinks, Cherry Berry	37.9	10	3.2	2.2	—	—	—
Sweet Ginger... Food 2 Food 2 • TYSON FOODS, INC. Sweet Ginger Boneless Chicken Bites Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Coated With An Asian Style Sweet Ginger Sauce, Sweet Ginger	28.7	226	17.9	7.1	—	9.5	15.5

Gummi Worms Candy, Gummi Worms vs Salty Caramel Cashew Artisan Gelato, Salty Caramel Cashew

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gummi Worms ... Food 1 Food 1 • SAFEWAY, INC. Gummi Worms Candy, Gummi Worms	45.4	323	74.2	51.6	—	—	6.5
Salty Carame... Food 2 Food 2 • SUREGREEN MULCH, LLC Salty Caramel Cashew Artisan Gelato, Salty Caramel Cashew	61.3	220	25.0	22.7	0.4	12.5	3.9

Cheesy Scramble Scrambled Egg Whites With Cheddar, Monterey Jack Cheeses And Roasted Potatoes, Cheesy Scramble vs Chicken Bacon Club With White Meat Chicken Hand Rolled Sandwiches, Chicken Bacon Club

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Scram... Food 1 Food 1 • GLENCOURT INC. Cheesy Scramble Scrambled Egg Whites With Cheddar, Monterey Jack Cheeses And Roasted Potatoes, Cheesy Scramble	35.2	96	10.7	1.6	1.1	3.2	7.0
Chicken Baco... Food 2 Food 2 • FOSTER POULTRY FARMS Chicken Bacon Club With White Meat Chicken Hand Rolled Sandwiches, Chicken Bacon Club	72.9	224	23.5	2.9	1.2	8.2	13.5

Fudge Brownie Cheesecake, Fudge Brownie vs Chocolate Ice Cream, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fudge Browni... Food 1 Food 1 • FOOD CITY Fudge Brownie Cheesecake, Fudge Brownie	83.1	381	45.1	34.5	1.8	21.2	4.4
Chocolate Ic... Food 2 Food 2 • HY-VEE, INC. Chocolate Ice Cream, Chocolate	29.5	200	24.6	18.5	1.5	9.2	3.1

Everything Smart Pockets vs Vanilla Ice Milk Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything S... Food 1 Food 1 • TOUFAYAN BAKERY INC Everything Smart Pockets	25.2	257	48.6	—	11.4	1.4	14.3
Vanilla Ice ... Food 2 Food 2 • KLEINPETER FARMS DAIRY INC. Vanilla Ice Milk Mix	37.7	102	16.1	12.7	—	2.5	2.5

Buffalo Style Chicken Blue Cheese Wrap, Buffalo Style Chicken Blue Cheese vs Crispy Dill Pickles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • SCHNUCK MARKETS, INC. Buffalo Style Chicken Blue Cheese Wrap, Buffalo Style Chicken Blue Cheese	99.8	238	22.5	1.3	0.8	10.8	12.9
Crispy Dill ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Crispy Dill Pickles	36.9	228	25.3	1.3	1.3	12.7	3.8

German Chocolate Cake vs Tomato Herb Soup, Tomato Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
German Choco... Food 1 Food 1 • CHARLOTTE'S German Chocolate Cake	69.5	380	48.1	32.9	2.5	20.3	2.5
Tomato Herb ... Food 2 Food 2 • KILLER BROWNIE DISTRIBUTING Tomato Herb Soup, Tomato Herb	33.9	53	8.6	2.5	1.6	1.8	2.0

Reese's Peanut Butter Frozen Dairy Dessert Bars With Milk Chocolatey Coating, Reese's vs Creamy Churn Style Premium Light Ice Cream, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reese's Pean... Food 1 Food 1 • THE ISALY KLONDIKE COMPANY Reese's Peanut Butter Frozen Dairy Dessert Bars With Milk Chocolatey Coating, Reese's	48.2	325	33.8	23.4	1.3	19.5	3.9
Creamy Churn... Food 2 Food 2 • SUPER STORE INDUSTRIES Creamy Churn Style Premium Light Ice Cream, French Vanilla	35.4	177	29.0	22.6	—	4.8	4.8

Unicorn With Hidden Zucchini Organic Birthday Cake Ice Cream With A Purple Frosting Swirl, Unicorn With Hidden Zucchini vs Sesame Bagels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unicorn With... Food 1 Food 1 • PEEKABOO ORGANICS LLC Unicorn With Hidden Zucchini Organic Birthday Cake Ice Cream With A Purple Frosting Swirl, Unicorn With Hidden Zucchini	50.6	247	28.0	25.8	—	12.9	4.3
Sesame Bagels Food 2 Food 2 • HANNAFORD BROS. CO. Sesame Bagels	93.9	250	47.1	2.9	1.0	2.9	8.7

Watermelon Cupcakes, Watermelon vs Classic Glazed Yeast Donut, Classic Glazed Yeast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon C... Food 1 Food 1 • WAL-MART STORES, INC. Watermelon Cupcakes, Watermelon	83.4	408	60.6	45.1	—	18.3	1.4
Classic Glaz... Food 2 Food 2 • PRAIRIE CITY BAKERY COMPANY Classic Glazed Yeast Donut, Classic Glazed Yeast	57.6	366	43.7	15.5	1.4	19.7	5.6

Golden Mini Cupcakes With Buttercreme Icing, Vanilla vs Brioche Buns

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Mini ... Food 1 Food 1 • WAL-MART STORES, INC. Golden Mini Cupcakes With Buttercreme Icing, Vanilla	79.8	380	59.2	42.3	1.4	14.1	2.8
Brioche Buns Food 2 Food 2 • UNITED STATES BAKERY Brioche Buns	64.2	270	46.0	5.4	1.4	5.4	9.5

Gourmet Ice Cream, Nutty Coconut vs Birthday Cake Premium Cake Flavored Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream, Cake Pieces, Swirls Of Icing And Candy Sprinkles, Birthday Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Ice ... Food 1 Food 1 • THE ORIGINAL HAWAIIAN CHOCOLATE FACTORY Gourmet Ice Cream, Nutty Coconut	33.3	224	26.9	23.9	1.5	10.5	3.0
Birthday Cak... Food 2 Food 2 • WELLS ENTERPRISES, INC. Birthday Cake Premium Cake Flavored Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream, Cake Pieces, Swirls Of Icing And Candy Sprinkles, Birthday Cake	62.1	267	27.6	25.0	—	16.4	2.6

Aged Cheddar Smashed Potatoes, Aged Cheddar vs Mint Cookies 'N Cream Mint Reduced Fat Ice Cream With Chocolate Sandwich Cookie Pieces, Mint Cookies 'N Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aged Cheddar... Food 1 Food 1 • CAMPBELL SOUP COMPANY Aged Cheddar Smashed Potatoes, Aged Cheddar	33.5	121	12.9	1.4	0.7	6.4	2.9
Mint Cookies... Food 2 Food 2 • TARGET STORES Mint Cookies 'N Cream Mint Reduced Fat Ice Cream With Chocolate Sandwich Cookie Pieces, Mint Cookies 'N Cream	31.3	141	23.5	9.4	4.7	4.1	8.2

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