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Rocket Fuel Food Comparisons

For Diabetics

Pillsbury Hershey Chocolate Brownie Cookie Dough 12 Count vs Pillsbury Thin Crust Pizza Dough 1 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury He... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Hershey Chocolate Brownie Cookie Dough 12 Count	34.6	424	57.6	36.4	3.0	18.2	6.1
Pillsbury Th... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Thin Crust Pizza Dough 1 Count	58.8	258	50.0	4.8	1.6	3.2	8.1

Pillsbury Grands! Cinnamon Rolls With Peaches And Cream Flavored Icing 5 Count vs Immaculate Baking Organic Crescent Rolls 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Gr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Grands! Cinnamon Rolls With Peaches And Cream Flavored Icing 5 Count	100.0	322	53.7	22.1	1.3	9.8	4.9
Immaculate B... Food 2 Food 2 • GENERAL MILLS SALES INC. Immaculate Baking Organic Crescent Rolls 8 Count	23.2	350	44.0	8.0	1.0	17.0	5.0

Pillsbury Original Crescent Dough Sheet vs Pillsbury Snowman Shape Sugar Cookie Dough 24 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Or... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Original Crescent Dough Sheet	34.6	293	48.0	9.2	1.3	8.9	6.5
Pillsbury Sn... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Snowman Shape Sugar Cookie Dough 24 Count	30.9	423	61.5	34.6	—	17.3	3.9

Betty Crocker Walnut Chocolate Chip Cookie Mix vs Betty Crocker Whipped Fluffy White Frosting

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Walnut Chocolate Chip Cookie Mix	32.8	435	75.9	44.0	2.5	12.4	5.0
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Whipped Fluffy White Frosting	27.7	455	60.0	55.2	0.2	24.0	—

Pillsbury Reese's Peanut Butter Cookies 24 Count vs Betty Crocker Favorites Super Moist White Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Re... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Reese's Peanut Butter Cookies 24 Count	43.6	423	61.0	36.0	1.4	17.8	5.6
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Favorites Super Moist White Cake Mix	73.3	374	83.5	41.0	1.0	3.0	4.3

Bty Crk Btys Original Recipe Scratch Cake Mix Choc Joy vs Old El Paso Bold Nacho Cheese Shell & Soft Tortilla Taco Dinner Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bty Crk Btys... Food 1 Food 1 • GENERAL MILLS SALES INC. Bty Crk Btys Original Recipe Scratch Cake Mix Choc Joy	71.0	378	82.2	46.7	2.2	3.3	4.4
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Bold Nacho Cheese Shell & Soft Tortilla Taco Dinner Kit	41.1	300	43.0	2.0	3.0	12.0	6.0

Nestle Toll House Pecan Turtle Delight Cookie Dough, 16 Oz vs Spaghetti Hamburger Helper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle Toll ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Toll House Pecan Turtle Delight Cookie Dough, 16 Oz	40.1	447	57.9	31.6	2.6	23.7	5.3
Spaghetti Ha... Food 2 Food 2 • GENERAL MILLS SALES INC. Spaghetti Hamburger Helper	52.3	353	75.2	12.4	3.1	1.8	9.2

Betty Crocker Delights Supreme Original Brownie Mix vs Pillsbury Thin And Crispy Pizza Crust Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Delights Supreme Original Brownie Mix	45.8	382	85.3	55.8	2.5	2.9	3.9
Pillsbury Th... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Thin And Crispy Pizza Crust Dough	53.7	253	49.5	4.6	1.4	3.4	7.6

Betty Crocker Reese's Peanut Butter Coffee Cake Mix vs Pillsbury Pumpkin Spice Bread Batter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Reese's Peanut Butter Coffee Cake Mix	45.9	432	71.9	41.9	2.1	12.9	7.3
Pillsbury Pu... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Pumpkin Spice Bread Batter	62.9	343	58.5	31.0	1.0	10.7	3.3

Progresso Italian Style Panko Crispy Breadcrumbs vs Gold Medal Blueberry Muffin Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso It... Food 1 Food 1 • GENERAL MILLS SALES INC. Progresso Italian Style Panko Crispy Breadcrumbs	39.4	362	74.4	2.7	2.6	4.2	7.0
Gold Medal B... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Blueberry Muffin Mix	100.0	340	62.5	33.4	1.4	8.7	2.9

Betty Crocker Pineapple Upside Down Cake Mix vs Pillsbury Buttermilk Biscuits 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Pineapple Upside Down Cake Mix	100.0	351	63.7	43.5	0.7	10.0	1.6
Pillsbury Bu... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Buttermilk Biscuits 12 Count	51.1	246	47.4	5.3	1.8	3.5	5.3

Pillsbury Ready To Bake! Cinnamon Toast Crunch Cookie Dough 12 Count vs Aunt Jemima Complete Buttermilk Pancake Mix 5 Lb Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Re... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Ready To Bake! Cinnamon Toast Crunch Cookie Dough 12 Count	36.2	453	57.8	32.4	0.5	23.4	3.1
Aunt Jemima ... Food 2 Food 2 • PEPSICO INC. Aunt Jemima Complete Buttermilk Pancake Mix 5 Lb Box	59.4	342	70.0	13.6	2.3	3.1	10.1

Martha White 7 Ounce Gluten Free Blueberry Muffin vs Pillsbury Bakery Style Cinnamon Rolls With Cream Cheese Icing 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Martha White... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Martha White 7 Ounce Gluten Free Blueberry Muffin	100.0	394	77.3	37.9	—	7.6	3.0
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Bakery Style Cinnamon Rolls With Cream Cheese Icing 8 Count	44.9	318	54.6	22.7	2.3	10.2	4.6

Betty Crocker Rich & Creamy White Frosting vs Cheesy Beef Pasta Hamburger Helper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Rich & Creamy White Frosting	44.3	414	68.8	57.6	—	15.5	—
Cheesy Beef ... Food 2 Food 2 • GENERAL MILLS SALES INC. Cheesy Beef Pasta Hamburger Helper	37.8	347	71.6	3.6	2.5	2.4	9.7

Nabisco Honey Maid Graham Cracker Crumbs 1 X25 Lb vs Pillsbury Sugar Cookie Dough Value Size

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Hone... Food 1 Food 1 • MONDELEZ USA Nabisco Honey Maid Graham Cracker Crumbs 1 X25 Lb	23.4	438	81.3	25.0	6.2	9.4	6.3
Pillsbury Su... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Sugar Cookie Dough Value Size	26.4	397	62.4	35.1	0.6	14.9	3.3

Pillsbury Cinnabon Bakery Inspired Cinnamon Roll Cookies 12 Ct vs Betty Crocker Reese's Lava Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ci... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cinnabon Bakery Inspired Cinnamon Roll Cookies 12 Ct	36.2	485	57.6	36.4	—	27.3	3.0
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Reese's Lava Cake Mix	72.8	499	66.5	55.5	3.8	22.7	7.7

Morrison's Country Style Flour Tortilla Mix vs Betty Crocker Key Lime Mousse Chilled Treats 4 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morrison's C... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Morrison's Country Style Flour Tortilla Mix	46.4	425	62.5	2.5	2.5	12.5	7.5
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Key Lime Mousse Chilled Treats 4 Count	92.7	365	74.6	60.3	—	7.1	1.6

Betty Crocker Molasses Cookie Mix vs Conestoga Mi Cocina Flour Tortilla Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Molasses Cookie Mix	41.4	393	75.0	42.9	—	5.4	3.6
Conestoga Mi... Food 2 Food 2 • C. H. GUENTHER AND SON Conestoga Mi Cocina Flour Tortilla Mix	48.3	410	66.7	—	2.6	11.5	7.7

Betty Crocker Rainbow Fudge Brownie Cups vs Halo Top Strawberry Cake Single Serve Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Rainbow Fudge Brownie Cups	46.7	374	76.2	54.0	2.1	5.8	4.1
Halo Top Str... Food 2 Food 2 • GENERAL MILLS SALES INC. Halo Top Strawberry Cake Single Serve Cup	56.8	347	68.9	12.2	10.2	7.2	11.6

Cheesy Beef Pasta Hamburger Helper vs Betty Crocker Hershey's Milk Chocolate Frosting

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Beef ... Food 1 Food 1 • GENERAL MILLS SALES INC. Cheesy Beef Pasta Hamburger Helper	37.8	347	71.6	3.6	2.5	2.4	9.7
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Hershey's Milk Chocolate Frosting	40.0	382	62.5	55.9	2.1	16.2	1.7

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