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Rocket Fuel Food Comparisons

For Diabetics

Keebler Graham Cracker Crumbs Chocolate 13.5 Oz vs Winn Dixie Private Label Crusts Graham 6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Grah... Food 1 Food 1 • KELLOGG COMPANY US Keebler Graham Cracker Crumbs Chocolate 13.5 Oz	46.8	429	75.8	18.9	4.7	11.0	8.1
Winn Dixie P... Food 2 Food 2 • KELLOGG COMPANY US Winn Dixie Private Label Crusts Graham 6 Oz	26.0	498	67.2	26.6	2.4	23.2	5.0

Keebler Graham Cracker Crumbs Graham 13.5 Oz vs Prog Panko Crspy Bread Crumbs Lemon Ppr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Grah... Food 1 Food 1 • KELLOGG COMPANY US Keebler Graham Cracker Crumbs Graham 13.5 Oz	47.3	434	77.3	19.2	3.4	10.6	7.4
Prog Panko C... Food 2 Food 2 • GENERAL MILLS SALES INC. Prog Panko Crspy Bread Crumbs Lemon Ppr	37.2	357	71.4	—	3.6	3.6	7.1

Keebler Crusts Graham 144 Ct vs Keebler Crusts Reduced Fat Graham 6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Crus... Food 1 Food 1 • KELLOGG COMPANY US Keebler Crusts Graham 144 Ct	24.8	498	67.2	26.6	2.4	23.2	5.0
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts Reduced Fat Graham 6 Oz	28.4	470	72.6	29.4	2.5	17.6	5.3

Winn Dixie Private Label Crusts Graham 9 Oz vs Keebler Crusts Reduced Fat Graham 6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winn Dixie P... Food 1 Food 1 • KELLOGG COMPANY US Winn Dixie Private Label Crusts Graham 9 Oz	32.2	498	67.2	26.6	2.4	23.2	5.0
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts Reduced Fat Graham 6 Oz	28.4	470	72.6	29.4	2.5	17.6	5.3

Winn Dixie Private Label Crusts Graham 6 Oz vs Keebler Crusts Graham 144 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winn Dixie P... Food 1 Food 1 • KELLOGG COMPANY US Winn Dixie Private Label Crusts Graham 6 Oz	26.0	498	67.2	26.6	2.4	23.2	5.0
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts Graham 144 Ct	24.8	498	67.2	26.6	2.4	23.2	5.0

Keebler Graham Cracker Crumbs Graham 400 Oz vs Keebler Crusts Reduced Fat Graham 6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Grah... Food 1 Food 1 • KELLOGG COMPANY US Keebler Graham Cracker Crumbs Graham 400 Oz	40.8	425	75.6	21.2	5.2	11.9	8.1
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts Reduced Fat Graham 6 Oz	28.4	470	72.6	29.4	2.5	17.6	5.3

Prog Panko Crspy Bread Crumbs Lemon Ppr vs Keebler Crusts Graham 144 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prog Panko C... Food 1 Food 1 • GENERAL MILLS SALES INC. Prog Panko Crspy Bread Crumbs Lemon Ppr	37.2	357	71.4	—	3.6	3.6	7.1
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts Graham 144 Ct	24.8	498	67.2	26.6	2.4	23.2	5.0

Keebler Graham Cracker Crumbs Chocolate 13.5 Oz vs Keebler Graham Cracker Crumbs Graham 13.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Grah... Food 1 Food 1 • KELLOGG COMPANY US Keebler Graham Cracker Crumbs Chocolate 13.5 Oz	46.8	429	75.8	18.9	4.7	11.0	8.1
Keebler Grah... Food 2 Food 2 • KELLOGG COMPANY US Keebler Graham Cracker Crumbs Graham 13.5 Oz	47.3	434	77.3	19.2	3.4	10.6	7.4

Bear Paws Brownie Soft Cookies 240 G vs Pams Mint Slice Treats 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Paws Br... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Bear Paws Brownie Soft Cookies 240 G	53.4	417	69.0	31.8	—	11.5	7.5
Pams Mint Sl... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Mint Slice Treats 200 G	20.8	517	64.7	45.9	—	28.8	4.7

Cookie Bake By Cookie Time Triple Choc Chip 400 G vs Mrs Higgins Classic Shortbread Cookies 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Bake ... Food 1 Food 1 • COOKIE TIME LIMITED Cookie Bake By Cookie Time Triple Choc Chip 400 G	24.5	471	64.0	39.5	—	20.5	6.0
Mrs Higgins ... Food 2 Food 2 • MRS HIGGINS (2004) LIMITED Mrs Higgins Classic Shortbread Cookies 350 G	40.6	505	61.1	19.1	—	26.6	5.4

Pams Mint Slice Treats 200 G vs Pams Caramel Treats 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Mint Sl... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Mint Slice Treats 200 G	20.8	517	64.7	45.9	—	28.8	4.7
Pams Caramel... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Caramel Treats 200 G	21.1	458	64.7	42.9	—	20.6	4.1

Cookie Bake By Cookie Time Triple Choc Chip 400 G vs Oreo Orig The Batman 133 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Bake ... Food 1 Food 1 • COOKIE TIME LIMITED Cookie Bake By Cookie Time Triple Choc Chip 400 G	24.5	471	64.0	39.5	—	20.5	6.0
Oreo Orig Th... Food 2 Food 2 • MONDELEZ AUSTRALIA (FOODS) PTY LTD Oreo Orig The Batman 133 G	38.7	483	70.5	42.1	—	19.7	4.6

Pams Mint Slice Treats 200 G vs Oreo Original Mini Cup 67 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Mint Sl... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Mint Slice Treats 200 G	20.8	517	64.7	45.9	—	28.8	4.7
Oreo Origina... Food 2 Food 2 • MONDELEZ AUSTRALIA (FOODS) PTY LTD Oreo Original Mini Cup 67 G	29.6	489	70.0	38.6	—	20.9	4.6

Mrs Higgins Classic Shortbread Cookies 350 G vs Oreo Original Mini Cup 67 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs Higgins ... Food 1 Food 1 • MRS HIGGINS (2004) LIMITED Mrs Higgins Classic Shortbread Cookies 350 G	40.6	505	61.1	19.1	—	26.6	5.4
Oreo Origina... Food 2 Food 2 • MONDELEZ AUSTRALIA (FOODS) PTY LTD Oreo Original Mini Cup 67 G	29.6	489	70.0	38.6	—	20.9	4.6

Pams Mint Slice Treats 200 G vs Oreo Orig The Batman 133 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Mint Sl... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Mint Slice Treats 200 G	20.8	517	64.7	45.9	—	28.8	4.7
Oreo Orig Th... Food 2 Food 2 • MONDELEZ AUSTRALIA (FOODS) PTY LTD Oreo Orig The Batman 133 G	38.7	483	70.5	42.1	—	19.7	4.6

Bear Paws Brownie Soft Cookies 240 G vs Bear Paws Chocolate Chip Soft Cookies 240 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Paws Br... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Bear Paws Brownie Soft Cookies 240 G	53.4	417	69.0	31.8	—	11.5	7.5
Bear Paws Ch... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Bear Paws Chocolate Chip Soft Cookies 240 G	52.8	430	68.3	31.5	—	13.5	6.3

Bear Paws Brownie Soft Cookies 240 G vs Oreo Original Mini Cup 67 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Paws Br... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Bear Paws Brownie Soft Cookies 240 G	53.4	417	69.0	31.8	—	11.5	7.5
Oreo Origina... Food 2 Food 2 • MONDELEZ AUSTRALIA (FOODS) PTY LTD Oreo Original Mini Cup 67 G	29.6	489	70.0	38.6	—	20.9	4.6

Oreo Orig The Batman 133 G vs Mrs Higgins Classic Shortbread Cookies 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Orig Th... Food 1 Food 1 • MONDELEZ AUSTRALIA (FOODS) PTY LTD Oreo Orig The Batman 133 G	38.7	483	70.5	42.1	—	19.7	4.6
Mrs Higgins ... Food 2 Food 2 • MRS HIGGINS (2004) LIMITED Mrs Higgins Classic Shortbread Cookies 350 G	40.6	505	61.1	19.1	—	26.6	5.4

Pams Caramel Treats 200 G vs Oreo Original Mini Cup 67 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Caramel... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Caramel Treats 200 G	21.1	458	64.7	42.9	—	20.6	4.1
Oreo Origina... Food 2 Food 2 • MONDELEZ AUSTRALIA (FOODS) PTY LTD Oreo Original Mini Cup 67 G	29.6	489	70.0	38.6	—	20.9	4.6

Pams Mint Slice Treats 200 G vs Cookie Bake By Cookie Time Triple Choc Chip 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Mint Sl... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Mint Slice Treats 200 G	20.8	517	64.7	45.9	—	28.8	4.7
Cookie Bake ... Food 2 Food 2 • COOKIE TIME LIMITED Cookie Bake By Cookie Time Triple Choc Chip 400 G	24.5	471	64.0	39.5	—	20.5	6.0

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